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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 928)

Calories
158
Sugar
1g
Pompeian

Gnocchi, Organic

Ingredients: Rehydrated potatoes" (water, dehydrated potato flakes"), wheat flour", potato starch", rice flour*, salt, lactic acid (acidity regulator), turmeric* (color). *Organic ingredients Contains wheat. May contain soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
69g
Liquid IV

Hydration Multiplier Golden Cherry

Ingredients: organic tapioca syrup, organic cane sugar, gelatin, organic apple juice concentrate, citric acid, ascorbic acid, natural flavor, organic sunflower oil, organic carnauba wax, colors added (organic black carrot juice concentrate, organic turmeric, organic annatto)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
195
Sugar
1g
Ajinomoto

Japanese Style Gyoza Pork & Chicken

Ingredients: CABBAGE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PORK, PORK FAT, ONIONS, CHICKEN MEAT, CANOLA OIL, CONTAINS LESS THAN 2% OF: GARLIC CHIVES, RICE FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, GARLIC, SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), SEASONING (SALT, YEAST EXTRACT, MALTODEXTRIN), DEXTRIN, SESAME OIL, SUGAR, GELATIN, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR), MONOSODIUM GLUTAMATE, POTATO STARCH, SOY FLOUR, SOY LECITHIN, GINGER, SPICE, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE., SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), DISTILLED VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
184
Protein
18g
Trader Joes

Meatless Sausage

Ingredients: WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE), WHEAT GLUTEN, CANOLA OIL, NATURAL FLAVORS, POTATO STARCH, METHYL CELLULOSE, TAMARI SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN), OAT FIBER, FRUIT JUICE (COLOR), GROUND SAGE, GROUND FENNEL SEED, BLACK PEPPER, SEA SALT, GARLIC POWDER, ONION POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Spam

Maple spam

Ingredients: Pork, Sugar, Water, Salt, Modified Potato Starch, Natural Maple Flavor (Contains Dextrose, Arabic Gum, Molasses), Sodium Nitrite.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
5g
Trader Joe's

Hot Dog Buns

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, CORN OIL, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ASCORBIC ACID, SOY LECITHIN, ENZYMES, LIQUID EGG.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
13g
Kind

Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts

Ingredients: Pumpkin seeds, almonds, sunflower seeds, cranberries, chicory root fiber, cane sugar, honey, rice flour, glucose syrup, orange peel, sea salt, orange extract, soy lecithin, rosemary extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
412
Sugar
35g
Once Upon A Farm

Chocolate Oat Bar

Ingredients: DATE*, COCONUT OIL*, PEAR PUREE*, BANANA*^, OAT FLOUR*, APPLE*^, COCOA*, UNSWEETENED CHOCOLATE*, PUMPKIN*^, VANILLA EXTRACT*, SEA SALT, BAKING SODA.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
34
Sugar
4g
Siggi's

Siggi's plain drinkable yogurt

Ingredients: Pasteurized Skim Milk, Live Active Cultures

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
10g
Great Value

Chicken Finger Dipping Sauce

Ingredients: BEST IF USED BY: NOV 22 24 09:44 Chicken Finger Dipping Sauce

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Private Selection

Artisan Style Golden Honey Wheat Thick Cut Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, SUGAR, HONEY, YEAST, RYE SOUR (RYE FLOUR), WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, MALTED BARLEY FLOUR, DEXTROSE, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
1g
Private Selection

Diced Hass Avocados

Ingredients: HASS AVOCADO, CITRIC ACID, ASCORBIC ACID, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
288
Protein
19g
Applegate Naturals

Classic Pork Breakfast Sausage

Ingredients: PORK****, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: EVAPORATED CANE SYRUP, SALT, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
4g
Hello Kitty

HELLO KITTY SPICY NOODLE SOUP

Ingredients: Noodle: Wheat Flour, Tapioca Starch, Potato Starch, Palm Oil* Shortening, Baking Soda, Sodium Hexametaphosphate, Guar Gum, Mixed Tocopherols (to maintain freshness), Riboflavin (color), Salt. Seasoning: Maltodextrin, Salt, Artificial Meat Flavor, Yeast Extract, Dried Scallion, Sugar, Shallot Powder, Textured Soy Protein, Garlic Powder, Potassium Chloride, Pepper Powder, Disodium Inosinate, Disodium Guanylate, Chili Powder, Disodium Succinate, Silicon Dioxide. Vegetable Oil: Palm Oil*, Artificial Flavor, Paprika Oleoresin. Contains: Wheat, Soy. DIST

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
50g
Tone It Up

Plant-Based Protein

Ingredients: PROTEIN BLEND (PEA PROTEIN, CHIA PROTEIN, OATMILK [GLUTEN-FREE OATS, WATER]), NATURAL FLAVORS, INULIN, COCOA PROCESSED WITH ALKALI, COCONUT CREAMER (COCONUT OIL, ACACIA GUM), ORGANIC CANE SUGAR, SEA SALT, MONK FRUIT EXTRACT. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, WHEAT AND EGGS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
528
Protein
14g
Whole Foods

Midnight Double Feature Trail Mix

Ingredients: roasted almonds, sunflower seed oil, highly refined peanut oil, roasted cashews, sea salt, mini dark chocolate peanut butter cups, cane sugar, chocolate liquor, peanuts, cocoa butter, palm kernel oil, sea salt, soy lecithin, salt, vanilla extract, milk, dried sweetened cherries, cane sugar, sunflower seed oil

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
89
Protein
12g
Darigold

Cottage Cheese

Ingredients: Cultured nonfat milk, milk, whey, salt, guar gum, citric acid, carrageenan, locust bean gum, polysorbate 80, acetylated monoglycerides, natural flavor, vitamin a palmitate*, enzymes, carbon dioxide (to help protect flavor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
12g
Pascha

Organic Dark Chocolate 55% Cacao

Ingredients: Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
28g
Morning Star Farms

Chik'n strips lightly seasoned veggie chik'n strips

Ingredients: Water, soy protein isolate, wheat gluten, corn oil. contains 2% or less of tapioca starch, dried onion, salt, tricalcium phosphate, spices, natural flavors, yeast extract, soy sauce powder (wheat, soybeans, salt), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Welch

welchs zero sugar

Ingredients: filtered water, apple puree ts from concentrate (filtered water, apple ainer oml) puree concentrate)**, grape juice from concentrate (filtered water, grape juice concentrate)**, passion fruit juice from concentrate (filtered water, passion fruit juice concentrate)**, natural flavor, citric acid (for tartness), pectin, ascorbic acid (vitamin c), sodium citrate, sucralose, acesulfame potassium, beta carotene (for value color)** adds a negligible amount of sugar 5 0% 1% manufactured for 0% ©2023 welch's concord, ma 01742

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
Driscoll's

Blackberries

Ingredients: Blackberries

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
50g
Smucker's

Sundae syrup chocolate flavored syrup

Ingredients: high fructose corn syrup, corn acts srup, nonfat milk, gocoa frocessed with alkal, her fructose, sugar, water, contains 2% or less of 40g modified corn starch, salt, potassium sorbate (preservative), polysorbate 60, vanillin (artificial thoaf tm/® the j.m. smucker company, orrville, oh 44667 usa y valuesige s-lenne ap and inmer seal beplace cop ad s 1% do not microwave or 0% heat bottle. refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
45
Sugar
0g
Abbott

Max protein nutrition shake

Ingredients: water, milk protein concentrate, calcium caseinate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Shinewater

Shine Water

Ingredients: Filtered Water, Citric Acid, Potassium Citrate Magnesium Citrate, Vegetable Juice for Color, Natural Flavor, Calcium Citrate, Lemon Fruit Extract, Sodium Citrate, Steviol Glycosides, Strawberry Fruit Extract, Rebaudioside A (Stevia), Zinc Gluconate, dl-alpha - Tocopheryl Acetate (Vitamin E), Ergocalciferol (Vitamin D2), Cyanocobalamin (Vitamin B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
5g
Bodyarmor

Strawberry Banana

Ingredients: Filtered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Gum Arabic, Natural Strawberry Banana Flavor with other Natural Flavors, Ester Gum, Calcium D-Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate (Vitamin A), Folic Acid (Vitamin B9), beta-apo-8' Carotenal (Color), Cyanocobalamin (Vitamin B12)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
411
Sugar
0g
Earthly Grains (Aldi)

Long grain & wild rice mix garlic and herb

Ingredients: PARBOILED LONG GRAIN RICE, WILD RICE, ORZO (WHEAT FLOUR), SALT, GARLIC*, MALTODEXTRIN, ONION*, YEAST EXTRACT, PARSLEY*, BLACK PEPPER, NATURAL FLAVORS, SAGE, TURMERIC (COLOR), BASIL, THYME, CELERY, ROSEMARY, NATURAL SMOKE FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Baker's Corner

Pure Baking Soda

Ingredients: sodium bicarbonate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Protein
14g
Unknown

Cheddarwurst smoked sausage

Ingredients: PORK, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPTES, APO-CAROTENAL AND BETA CAROTENE (COLOR), SODIUM CITRATE, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING], CONTAINS 2% OR LESS: CORN SYRUP, DEHYDRATED PORK STOCK, DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SALT, SOCERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES, SPICE. MADE WITH BEEF COLLAGEN CASING. CONTAINS: MILK

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
1500
Protein
25g
SOLEY

organic MANGO & GUAVA FRUIT GUMMIES

Ingredients: ORGANIC MANGO, ORGANIC GUAVA

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Protein
13g
Whole Foods Market

Pita Crackers

Ingredients: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Ancient Whole Grains Blend (Organic Kamut® Khorasan Wheat Flakes, Spelt Flakes, Amaranth, Cracked Sorghum, Sunflower Seed Oil, Sunflower Lecithin [Emulsifier], Whole Grain Wheat Flour, Cornstarch, Brown Flaxseed, Oat Fiber, Wheat Bran, Sea Salt, Rosemary Extract), Sea Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cornstarch, Monocalcium Phosphate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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