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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 108)

Calories
350
Sugar
18g
Kellog’s

Frosted mini wheats original

Ingredients: whole wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness, vitamins and minerals: reduced iron, folic acid, contains wheat ingredients,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
615
Protein
81g
Orgain

Organic Protein Protein Powder

Ingredients: ORGAIN ORGANIC PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN, CHIA SEED), ORGAIN ORGANIC CREAMER BASE ACACA HIGH OLEIC SUNFLOWER OIL, RICE DEXTRIN, SUNFLOWER LECITHIN, ROSEMARY EXTRACT), ERYTHRITOL, NATURAL FLAVORS, ACACIA ORCAIN ORGANIC 50 SUPERFOODS BLEND MILLET, AMARANTH, BUCKWHEAT, QUINOA CHIA, KALE POWDER, APPLE PULP, CINNAMON, ORGANIC SPROUTS BLEND (AMARANTH SPROUT, QUINOA SPROUT, MILLET SPROUT, BUCKWHEAT SPROUT, GARBANZO BEAN SPROUT, LENTIL SPROUT, ADZUKI SPROUT FLAX SPROUT, SUNFLOWER SPROUT, PUMPKIN SPROUT, CHIA SPROUT, SESAME SPROUT), ORGANIC SUPER VEGGIES, SUPER BERRIES SUPER GRASSES AND SUPER FOODS BLEND (ACAI", CRANBERRY, WHEAT GRASS, BARLEY GRASS, OAT GRASS, BANANA, MANGO, BEET, CARROT, SPINACH, BROCCOL TOMATO, KALE, CABBAGE, PARSLEY LEAF, BRUSSELS SPROUT, GREEN BELL PEPPER, CUCUMBER, CELERY, GARLIC, GINGER ROOT, GREEN ONION CAULIFLOWER, ASPARAGUS, PINEAPPLE, TURMERIC, STRAWBERRY", TART CHERRY, BLACKBERRY, BLUEBERRY, RASPBERRY REBA STEVIA EXTRACT, SEA SALT, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, ORGANIC FOOD BASED VITAMIN C (AMLA FRUIT EXTRACT ORGANIC FOOD BASED VITAMIN BLEND (GUAVA, HOLY BASIL, LEMON EXTRACT), PROBIOTIC (BACILLUS COAGULANS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
29g
Archer

MINIS ORIGINAL

Ingredients: Grass-Fed Beef, Water, Sea Salt, Encapsulated Citric Acid (1 stick, 14 g), Cultured Celery Powder (Celery Powder, Sea Salt), Dehydrated Garlic, Red Pepper, Black Pepper, Cherry Powder, Coriander, Onion Powder, White Pepper, Ground Nutmeg, Parsley, Colored Beef Collagen Casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
Sainsbury’s

Chantenay soup

Ingredients: Water, Chantenay Carrot (19%), Carrot (13%), Onion, Honey Past Parsnips (3.6%) (Parsnip, Honey, Vegetable Oil (Sunflower Rapeseed Salt, Black Pepper), British Single Cream (Cows Milk), British Butter (Cows Wilk, Honey, Ginger Purée, Cornflour, Salt, Garlic Purée, Thyme, White Pepper Allspice, Rosemary, Cinnamon, Nutmeg. !! B 349 10.2g 4.59 C 90g 2% 50g 6ig Allergy advice: For allergens, see ingredients in bold Half of a pot counts as 1 of your 5 a-day: Aim for at least 5 different portions of fruit or veg adau E 323 751057

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
16g
Joseph's

Flax, Oat Bran & Whole Wheat Pita Bread

Ingredients: Water, whole wheat flour, wheat gluten, oat fiber, corn starch, flax, yeast, soy protein isolate, defatted soy flour, soybean oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sesame seed flour, s

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
2g
Marks and Spencer

Fresh Herb Falafels

Ingredients: Chickpeas (27%) (Water Chickpeas), Onions, Broad Beans (19%), Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Ground Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli Purée, Cornflour, Dextrose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
25g
Sainsbury's

Chargrilled chicken breast slices

Ingredients: British Chicken Breast Fillet (98%), Potato Starch, Natural Mineral Salt, Stabilisers (Sodium Triphosphate, Potassium Triphosphate).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
15g
Chicken of the Sea

CHUNK LIGHT TUNA

Ingredients: chunk light tuna, water, vegetable broth (contains _soy_), salt. product can contain bones

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
7g
Nature's Own

Perfectly Crafted Thick Sliced Multigrain Bread

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN, BROWN SUGAR, FLAX SEED, MILLET, SUNFLOWER SEEDS, WHOLE OAT GROATS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SPROUTED WHEAT GRAINS, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, VINEGAR, CRACKED WHEAT, DRIED MOLASSES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC 490-022422 ACID, SOY LECITHIN.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
2g
Tesco

Malted Grain And Rye Folded Flatbread

Ingredients: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Grains 11% (Malted _Wheat_ Flakes, Malted Rye Flakes), Spelt Flour (_Wheat_), Rye Flour 6%, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Salt, Preservative (Calcium Propionate), _Wheat_ Starch.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Sugar
3g
Tesco

White Folded Flatbreads

Ingredients: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Fermented _Wheat_ Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Salt, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Dried Skimmed _Milk_, Flour Treatment Agent (Ascorbic Acid).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Old El Paso

Traditional Refried Beans

Ingredients: Cooked Pinto Beans, Water. 2% Lard, Salt, Tomato Paste, Cumin, Onion Powder, Garlic Powder, Chili Pepper, Hydrogenated Lard, Sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Protein
17g
Beyond Meat

Beyond Sausage Plant-Based Links Brat Original

Ingredients: WATER, PEA PROTEIN, AVOCADO OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, METHYLCELLULOSE, 2% OR LESS OF INULIN, OAT BRAN, SUNFLOWER LECITHIN, VINEGAR, YEAST EXTRACT. OAT FIBER, LEMON JUICE CONCENTRATE, RICE STARCH, VEGETABLE JUICE COLOR, PEA STARCH, SALT, SPICES, APPLE EXTRACT, POTATO STARCH, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SALT, POMEGRANATE CONCENTRATE, ONION POWDER, PAPRIKA EXTRACT, SODIUM ALGINATE CASING.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Triscuit,Christie-Triscuit

Rosemary & Olive Oil

Ingredients: Whole grain wheat, Vegetable oil, Seasoning (rice starch, sea salt, spices [rosemary, celery], onion powder, pea protein powder, salt, extra virgin olive oil, natural flavour, sugar, leek powder)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Progresso

Lentil

Ingredients: water, lentils, celery, tomato paste, spinach, contains less than 1% of: modified food starch, salt, soybean oil, sugar, natural flavor, yeast extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
36g
Kellogg's

Rice Krispies Treats Original Crispy Marshmallow Squares

Ingredients: toasted rice cereal (rice, sugar, salt, malt flavoring, niacinamide, reduced iron, riboflavin [vitamin b2], folic acid), marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), fructose, margarine (vegetable oil [soybean and palm oil with tbhq for freshness], water, natural and artificial butter flavor [contains milk], datem, acetylated monoglycerides, bht for freshness, vitamin a palmitate, vitamin d), corn syrup solids, contains two percent or less of dextrose, glycerin, salt, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
446
Protein
25g
Dave’s Killer Bread organic lower seed

POWERSEED ORGANIC BREAD

Ingredients: Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain And Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats), Organic Wheat Gluten, Organic Fruit Juices (Organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
7g
Oroweat

Whole Grains 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, sugar, wheat gluten, raisin juice concentrate, soybean oil, yeast, cultured wheat flour, molasses, salt, soy lecithin, grain vinegar, citric acid, soy, whey,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
0g
Libby's

Vienna Sausage

Ingredients: MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER, 2% SALT, SPICES, BEEF, PORK, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Protein
12g
Pepperidge Farm

Whole Grain 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, whole wheat, wheat gluten, sugar, yeast, molasses, soybean oil, contains 2% or less of: sugarcane fiber, salt, calcium propionate and sorbic acid to extend freshness, monoglycerides, datem, soy lecithin, whey (milk)*,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
15g
nasoya

Organic Tofu

Ingredients: water, organic soybeans, magnesium chloride, calcium sucralfate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Sliced Cracked Wheat Sourdough Bread

Ingredients: UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Protein
13g
Carrefour BIO,Carrefour

Pâté de campagne supérieur

Ingredients: Viande de porc* 41,9%, foie de porc* 23%, gras de porc* 14,3%, _œuf_*, oignon*, vin blanc*, sel, farine de _blé_*, ail*, poivre blanc*, thym en poudre*. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de lait, soja, céleri, fruits à coques, mollusques, crustacés, poissons, moutarde.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
6g
Van Camp's

Pork and Beans in Tomato Sauce

Ingredients: prepared white beans (water, white beans), water tomato puree (water, tomato paste), sugar, less than 2% of: high fructose corn syrup, salt, distilled vinegar, baking soda, pork onion powder, spice, natural and artificial flavors. *adds a trivial amount of cholesterol.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
214
Protein
32g
Kirkland Signature

Steak Strips

Ingredients: top round beef, brown sugar, water, peach puree concentrate, salt, cultured sugar, spices, canola oil, garlic powder, hickory smoke flavor, onion powder, sodium nitrite, vinegar, yeast extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
23g
Kirkland Signature

Chunk Chicken Breast

Ingredients: Chicken breast meat, water, seasoning (salt, modified food starch, sodium phosphates, chicken broth and natural flavors).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
10g
General Mills

Wheat Chex Cereal

Ingredients: whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Protein
11g
Fleischer, Selbst gemacht, The Wholesome Bar, Uberti

Peanut Butter Crunch

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, soybean oil, contains 2% or less of the following: salt, dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated cottonseed oil, ground turmeric, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
12g
Pepperidge Farm

Whole Grain Honey Wheat Bread

Ingredients: whole wheat flour, water, honey, wheat gluten, yeast, soybean oil, contains 2% or less of: sugar, molasses, salt, butter*, calcium propionate and sorbic acid to extend freshness, monoglycerides, datem, whey (milk)*, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
13g
Marque Repère, Chantegril, Férial

Le Super Tendre à l'oignon

Ingredients: Le super tendre a l'oignon viande de boeuf (48%), proteines de {allergene}soja{/allergene} rehydratees (30%), eau, oignons rehydrates (4%), gras de boeuf, chapelure ({allergene}ble{/allergene}), sel, aromes, maltodextrine, betterave rouge deshydratee. {traces}traces d'oeuf, lait, gluten. pourcentage de matieres grasses inferieur a 15%. rapport collagene sur proteines de viande inferieur a 15%. ce produit ne contient que de la viande de bovins, nes, eleves et abattus en france. elabore en france.{/traces}

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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