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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 109)

Calories
1470
Protein
15g
Kirkland Signature

Microwave Popcorn Movie Theater Butter

Ingredients: Whole Grain Popcorn, Palm Oil, Salt, Natural Flavors, Rosemary Extract (to preserve freshness), Ascorbic Acid (to preserve freshness), Butter (cream, salt). CONTAINS: Milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
SPAM

Spam 25% Less Sodium

Ingredients: Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
1g
Gruma,Mission Wrap

Wraps Multigrains

Ingredients: farine de FROMENT 55%, graines de lin brunes et jaunes [0,9%], graines de mil [0,3%], flocons d'AVOINE 0,3%], flocons de BLÉ [0,3%]), eau, stabilisant (glycérine), huile végétale (huile de tournesol) (7%), correcteur d'acidité (acide malique), émulsifiant (mono - et diglycérides d'acides gras), farine de FROMENT fermentée, sel, poudre à lever (bicarbonate de sodium), fibres végétales, arôme naturel.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Oroweat

Whole Grains 100% Whole Wheat

Ingredients: whole wheat flour, water, wheat gluten, sugar, yeast, raisin juice concentrate, soybean oil, cultured wheat flour, salt, molasses, wheat bran, soy lecithin, grain vinegar, citric acid, soy, whey,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
13g
Slim Jim

Slim Jim Original Snack Stick

Ingredients: beef, pork, mechanically separated chicken, water, textured soy flour, corn syrup, salt, contains less than 2% of: natural flavors, dextpose, paprika and extractives of paprika, hydrolyzed soy protein, maltodextrial lactic acid starter culture, barley malt extract, citric acid, soy lecithin, sodium nitrate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
353
Protein
12g
Post, Post Foods Llc

Shredded Wheat Big Biscuit

Ingredients: Whole grain wheat. bht is added to the packaging material to preserve freshness.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
La Banderita

Tortilla

Ingredients: Water, Modified wheat starch, Wheat protein, Cellulose, Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and Folic acid), Contains 2% or less of the following: Extra virgin olive oil, Salt, Xanthan Gum, Sorbic Acid, Aluminum-free leavening (Sodium bicarbonate, Com starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric Acid, Mono-and Diglycerides, Sodium metabisulphite). Contains Wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
15g
Rummo

Conchiglie rigate n°42

Ingredients: Semola di _grano_ duro

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
12g
Mission

Carb Balance Whole Wheat Tortilla

Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID, FUMARIC ACID, CARAMEL COLOR, CELLULOSE GUM, SUCRALOSE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
12g
Great Value

100% Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM I1ODATE, DATEM, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, NATAMYCIN (TO RETARD SPOILAGE). CONTAINS WHEAT AND SOY. DISTRIBUTED DY, Welu

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Protein
15g
Kidfresh

Super Duper Chicken Nuggets

Ingredients: Chicken breast meat, whole wheat flour, water, cauliflower, onions, unbleached wheat flour, natural flavors, salt, corn starch, yellow corn flour, rice starch, yeast, molasses, sea salt, leavening (cream of tartar, baking soda), whole grain millet flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
126
Protein
20g
gardein

plant-based ground be'f

Ingredients: water, soy protein concentrate*, expeller pressed canola oil*, organic cane sugar, sea salt, yeast extract, onion powder, garlic powder, caramel color, natural flavors (from plant sources), spices,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
12g
Nature's Own

100% Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN, WHEAT BRAN.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
12g
Nature's Own

Honey Wheat

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, SUGAR, WHEAT BRAN, YEAST, CULTURED WHEAT FLOUR, SALT, SOY - BEAN OIL, SOY FLOUR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
Sara Lee

Honey Wheat Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, whole wheat flour, yeast, wheat gluten, soybean oil, wheat bran, sugar, salt, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, cellulose gum, natural flavors, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
2g
Thomas'

Toast

Ingredients: whole wheat flour, water, wheat gluten, farina, yeast, salt, calcium propionate and sorbic acid, sugar, grain vinegar, sodium stearoyl lactylate, natural butter flavor, mono - and diglycerides, ethoxylated mono - and diglycerides, sucralose, soy lecithin, soy, whey,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
7g
Arnold

Bread

Ingredients: whole wheat flour, water, bulgur wheat, sugar, wheat gluten, honey, soybean oil, yeast, whole wheat, cultured wheat flour, salt, soy lecithin, grain vinegar, natural flavors, citric acid,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Protein
27g
FIELD ROAST

ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES

Ingredients: Filtered water, vital wheat gluten, expeller pressed safflower oil, eggplant, onions, yeast extract, kosher red wine (red wine, salt), garlic, barley malt, onion powder, dried red bell pepper, fennel seed, granulated garlic, sea salt and spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
199
Sugar
0g
Trader Joe's

Natural Beef Jerky Teriyaki

Ingredients: Beef, Brown Sugar, Gluten Free Soy Sauce (water, soybeans, salt, alcohol), Sugar, Contains 2% or less: Water, Sea Salt, Cultured Celery Powder, Salt, Granulated Garlic, Granulated Onion, Spices. Contains: Soy

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
33g
Nature's Bakery

Stone Ground Whole Wheat fig bar

Ingredients: STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, ROLLED OATS, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, OAT FIBER, BAKING SODA.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Sugar
0g
Cream of Wheat

Cream of Wheat Original

Ingredients: WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Barilla

Whole Grain Rotini

Ingredients: WHOLE GRAIN DURUM WHEAT FLOUR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Barilla

Whole Grain Thin Spaghetti

Ingredients: Whole grain durum wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Barilla

Whole Grain Spaghetti

Ingredients: whole grain durum wheat flour,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Thin Spaghetti

Ingredients: semolina (wheat), durum wheat flour, vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
4g
Mission

Garden Spinach Herb Wraps

Ingredients: enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), seasoning (spinach powder, onion powder, spices, garlic powder, sunflower oil, yellow 5 lake, blue 1 lake, and natural flavor), contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, fumaric acid, calcium propionate and sorbic acid (to maintain freshness),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
King Arthur Flour, King Arthur Baking Company

Unbleached All-Purpose Flour

Ingredients: unbleached enriched hard wheat flour (wheat flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
King Arthur Baking

Bread Flour

Ingredients: Unbleached Hard Red Wheat Flour, Enzyme*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
King Arthur

Whole Wheat Flour

Ingredients: 100% Hard Red Whole Wheat Flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
12g
Post Consumer Brands, Post

Shredded Wheat'n Bran

Ingredients: Whole Grain Wheat,Wheat Bran,BHT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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