Eat Roundup
We analyzed 3321 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 109)

Microwave Popcorn Movie Theater Butter
Ingredients: Whole Grain Popcorn, Palm Oil, Salt, Natural Flavors, Rosemary Extract (to preserve freshness), Ascorbic Acid (to preserve freshness), Butter (cream, salt). CONTAINS: Milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spam 25% Less Sodium
Ingredients: Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wraps Multigrains
Ingredients: farine de FROMENT 55%, graines de lin brunes et jaunes [0,9%], graines de mil [0,3%], flocons d'AVOINE 0,3%], flocons de BLÉ [0,3%]), eau, stabilisant (glycérine), huile végétale (huile de tournesol) (7%), correcteur d'acidité (acide malique), émulsifiant (mono - et diglycérides d'acides gras), farine de FROMENT fermentée, sel, poudre à lever (bicarbonate de sodium), fibres végétales, arôme naturel.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole Grains 100% Whole Wheat
Ingredients: whole wheat flour, water, wheat gluten, sugar, yeast, raisin juice concentrate, soybean oil, cultured wheat flour, salt, molasses, wheat bran, soy lecithin, grain vinegar, citric acid, soy, whey,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Slim Jim Original Snack Stick
Ingredients: beef, pork, mechanically separated chicken, water, textured soy flour, corn syrup, salt, contains less than 2% of: natural flavors, dextpose, paprika and extractives of paprika, hydrolyzed soy protein, maltodextrial lactic acid starter culture, barley malt extract, citric acid, soy lecithin, sodium nitrate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Shredded Wheat Big Biscuit
Ingredients: Whole grain wheat. bht is added to the packaging material to preserve freshness.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tortilla
Ingredients: Water, Modified wheat starch, Wheat protein, Cellulose, Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and Folic acid), Contains 2% or less of the following: Extra virgin olive oil, Salt, Xanthan Gum, Sorbic Acid, Aluminum-free leavening (Sodium bicarbonate, Com starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric Acid, Mono-and Diglycerides, Sodium metabisulphite). Contains Wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Carb Balance Whole Wheat Tortilla
Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID, FUMARIC ACID, CARAMEL COLOR, CELLULOSE GUM, SUCRALOSE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

100% Whole Wheat Bread
Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM I1ODATE, DATEM, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, NATAMYCIN (TO RETARD SPOILAGE). CONTAINS WHEAT AND SOY. DISTRIBUTED DY, Welu
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Super Duper Chicken Nuggets
Ingredients: Chicken breast meat, whole wheat flour, water, cauliflower, onions, unbleached wheat flour, natural flavors, salt, corn starch, yellow corn flour, rice starch, yeast, molasses, sea salt, leavening (cream of tartar, baking soda), whole grain millet flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

plant-based ground be'f
Ingredients: water, soy protein concentrate*, expeller pressed canola oil*, organic cane sugar, sea salt, yeast extract, onion powder, garlic powder, caramel color, natural flavors (from plant sources), spices,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

100% Whole Wheat Bread
Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN, WHEAT BRAN.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey Wheat
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, SUGAR, WHEAT BRAN, YEAST, CULTURED WHEAT FLOUR, SALT, SOY - BEAN OIL, SOY FLOUR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Wheat Bread
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, whole wheat flour, yeast, wheat gluten, soybean oil, wheat bran, sugar, salt, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, cellulose gum, natural flavors, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Toast
Ingredients: whole wheat flour, water, wheat gluten, farina, yeast, salt, calcium propionate and sorbic acid, sugar, grain vinegar, sodium stearoyl lactylate, natural butter flavor, mono - and diglycerides, ethoxylated mono - and diglycerides, sucralose, soy lecithin, soy, whey,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bread
Ingredients: whole wheat flour, water, bulgur wheat, sugar, wheat gluten, honey, soybean oil, yeast, whole wheat, cultured wheat flour, salt, soy lecithin, grain vinegar, natural flavors, citric acid,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES
Ingredients: Filtered water, vital wheat gluten, expeller pressed safflower oil, eggplant, onions, yeast extract, kosher red wine (red wine, salt), garlic, barley malt, onion powder, dried red bell pepper, fennel seed, granulated garlic, sea salt and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Natural Beef Jerky Teriyaki
Ingredients: Beef, Brown Sugar, Gluten Free Soy Sauce (water, soybeans, salt, alcohol), Sugar, Contains 2% or less: Water, Sea Salt, Cultured Celery Powder, Salt, Granulated Garlic, Granulated Onion, Spices. Contains: Soy
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Stone Ground Whole Wheat fig bar
Ingredients: STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, ROLLED OATS, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, OAT FIBER, BAKING SODA.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cream of Wheat Original
Ingredients: WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thin Spaghetti
Ingredients: semolina (wheat), durum wheat flour, vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garden Spinach Herb Wraps
Ingredients: enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), seasoning (spinach powder, onion powder, spices, garlic powder, sunflower oil, yellow 5 lake, blue 1 lake, and natural flavor), contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, fumaric acid, calcium propionate and sorbic acid (to maintain freshness),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Unbleached All-Purpose Flour
Ingredients: unbleached enriched hard wheat flour (wheat flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
