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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 47)

Calories
145
Protein
22g
Beyond Meat

Beyond Beef® Crumbles Plant-Based Crumbles Feisty

Ingredients: Water, pea protein isolate, canola and sunflower oil, contains 2% or less: rice flour, spices, yeast extract, tomato powder, maltodextrin, sugar, potassium chloride, potassium bicarbonate, caramel color, citric acid, onion extract, calcium sulfate, salt, chili pepper extract, natural flavor, garlic extract, paprika extract (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Protein
22g
Beyond Meat

Beyond Beef® Crumbles Plant-Based Crumbles Original

Ingredients: Water, pea protein isolate*, canola and sunflower oil, rice flour, spices, tomato powder, contains 0.5% or less of: yeast extract, sugar, potassium chloride, tapioca, maltodextrin, citric acid, salt, acacia gum, onion extract, natural flavor, garlic extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Seven Sundays

Wild & Free Mix Blueberry Chia Buckwheat

Ingredients: Gluten-free oats, sorghum, buckwheat, blueberries (blueberries, apple juice), coconut, apples, organic honey, pumpkin seeds, chia seeds, lemon extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
24g
Tyson

Pulled Chicken Breast

Ingredients: Boneless, skinless chicken breast with rib meat, water, contains 2% or less of the following: chicken broth, chicken fat, dried chicken, flavoring, lemon juice concentrate, maltodextrin, rice flour, salt, sunflower oil, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
32g
Land O Frost

Honey Smoked Turkey Breast

Ingredients: Turkey breast, white turkey, water, honey, salt, less than 2% of vinegar, dextrose, modified corn starch, brown sugar, sodium erythorbate, sodium phosphates, sodium nitrite.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
20g
Lunch Mate Deli Style

ROTISSERIE SEASONED CHICKEN BREAST

Ingredients: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING:, MODIFIED FOOD STARCH, DEXTROSE, SEASONING (YEAST EXTRACT, SALT, DEXTROSE, MODIFIED FOOD STARCH, MALTODEXTRIN, NATURAL FLAVORS, DEHYDRATED ONION, GARLIC POWDER, SPICE), SALT*, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CARRAGEENAN, DRY VINEGAR*, NATURAL FLAVORS*, COATED WITH PAPRIKA, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION, AND THYME

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
3g
Purple Carrot

Plant-based meatball Marinara

Ingredients: cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid]), gardein plant-based meatballs (water, textured soy protein concentrate, canola oil, vital wheat gluten, soy protein isolate, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], 2% or less of: methylcellulose, yeast extract, onion powder, salt, barley malt extract, spices, garlic powder, sugar, fennel, natural flavors, crushed red pepper, yeast, natural flavor), sauce (water, fire-roasted red bell peppers, olive oil, onions, agave syrup, diced tomatoes, corn starch, roasted red bell pepper base [roasted red bell peppers, onions, garlic, sugar, dehydrated red bell peppers, salt, yeast extract, paprika {spice and color}, lactic acid, spices], garlic, contains 2% or less of: red wine vinegar, salt, tomato puree, potatoes, lemon juice concentrate, canola oil, inactive yeast, black pepper, crushed red pepper, monoand diglycerides, citric acid, disodium dihydrogen pyrophosphate [to promote color retention]), asparagus, peas. contains: soy, wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
16g
Kroger

Biscuit ham slices

Ingredients: ham, water, salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
18g
Swanson

White premium chunk chicken breast

Ingredients: white chicken breast with rib meat, water, contains less than 2% of salt more food starch rice starch, sodium phosphate. vitamin d 0% calcium 0% iron 2% potassium 4%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
40g
Kellogg's

Rice Krispies Treats

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, milk chocolate gems (milk chocolate [sugar, cocoa butter, chocolate, milk, soy lecithin, salt, natural flavor], sugar, yellow 6 lake, blue 2 lake, red 40 lake, yellow 5 lake, blue 1 lake, yellow 6, gum acacia, corn syrup, carnauba wax, shellac), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, soy lecithin, BHT

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
417
Sugar
38g
Cheerios,General mills

Honey Nut Cheerios Treats, Honey Nut

Ingredients: Cereal (Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Calcium Carbonate, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E [Mixed Tocopherols] Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C [Sodium Ascorbate], A B Vitamin [Niacinamide], Zinc And Iron [Mineral Nutrients], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Tapioca Syrup, Corn Syrup, Canola Oil, Palm And/Or Palm Kernel Oil, Fructose. Contains 2% Or Less Of: Vegetable Glycerin, Almond Butter, Whey Protein Concentrate, Calcium Carbonate, Maltodextrin, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Whey Powder, Salt, Reduced Minerals Whey, Gelatin, Color (Vegetable I Juice, Caramel Color, Annatto Extract), Natural Flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
417
Sugar
63g
General Mills

Cinnamon Toast Crunch TREATS

Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or sunflower oil, salt, trisodium phosphate, caramel color. Vitamins and Minerals: iron and zinc [mineral nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic acid]), Corn Syrup, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Crisp Rice (rice flour, barley malt extract, salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil, Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel color, annatto extract, yellow 5 lake, yellow 6 lake, blue 1 lake, red 40 lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B12, Vitamin B6 (pyridoxine hydrochloride), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin D3

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
71
Sugar
0g
House Foods

Premium Tofu Soft

Ingredients: Water, soybeans, calcium sulfate, glucono delta lactose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
43g
Pacific Gold

Teriyaki Beef Jerky

Ingredients: TOP ROUND BEEF, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, WATER, VINEGAR, SEA SALT, GARLIC JUICE, GINGER JUICE, CULTURED CELERY POWDER, BLACK PEPPER, GROUND GINGER, GARLIC POWDER, APPLE JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, CARROT ICE CONCENTRATE. CONTAINS: SOY

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
282
Sugar
1g
Pueblo Lindo

Large Burrito Flour Tortillas

Ingredients: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, and folic acid), water, vegetable shortening (contains one or more of the following: palm oil, and/or soybean oil and/or corn oil), contains 2% or less of the following: baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), salt, distilled mono - and diglycerides, sugar, calcium propionate, fumaric acid, and sorbic acid (to maintain freshness) and dough conditioner (sodium metabisulphite),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
1g
Lean Cuisine

Fried Chicken with Mashed Potatoes

Ingredients: POTATOES, WATER, OVEN FRIED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED WHEAT STARCH, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, TAPIOCA DEXTRIN, SUGAR, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, PALM OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA), GARLIC POWDER, ONION POWDER, CELERY SEED, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], YEAST, PAPRIKA AND ANNATTO EXTRACTS), CORN, SKIM MILK, 2% OR LESS OF SOYBEAN OIL, BUTTER (CREAM, SALT), ONIONS, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), SALT, MODIFIED TAPIOCA STARCH, SPICES, SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVORI, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CARRAGEENAN, POTASSIUM SALT, WHEY, DRIED ONIONS. CONTAINS: WHEAT, MILK, SESAME. CONTAINS A BIOENGINEERED FOOD INGREDIENT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
20g
Slim Jim

Slim Jim monster mild single

Ingredients: beef, pork, chicken, water, textured soy flour, corn syrup, salt, dextrose, natural flavors, paprika, extractives of paprika, maltodextrin, hydrolyzed soy protein, lactic acid starter culture, barley malt extract, citric acid, soy lecithin, sodium nitrate

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
344
Sugar
0g
Pillsbury Softasilk

Enriched Cake Flour Bleached

Ingredients: BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
14g
Impossible

Impossible Meatballs

Ingredients: water, soy protein concentrate, sunflower oil, coconut oil, 2% or less of: methylcellulose, soy protein isolate, yeast extract, spices, food starch modified, salt, natural flavors, dried garlic, cultured dextrose, dried onion, dextrose, soy leghemoglobin, citric acid, vitamin e (tocopherols), l-tryptophan

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Protein
11g
Guerrero

Guerrero Zero Net Carbs Chipotle

Ingredients: MODIFIED WHEAT STARCH, WATER, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CHIPOTLE SEASONING (SPICES WITH CHIPOTLE CHILI PEPPER, PAPRIKA, CORN MALTODEXTRIN, TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), SALT, DISTILLED MONOGLYCERIDE, CALCIUM PROPIONATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID, FUMARIC ACID, CELLULOSE GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Del Duca,Daniele

Sopressata

Ingredients: PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), NATURAL FLAVORING, ORGANIC WINE, STARTER CULTURE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
3g
Aldi

Santa fe style

Ingredients: 00832 4099100196146 santa fe style salad

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
18g
Applegate

The Great Organic Uncured Beef Hot Dog

Ingredients: Organic Grass-fed Beef, Water, Sea Salt, Organic Vinegar, Baking Soda, Organic Granulated Garlic, Organic Paprika, Organic Spices, Organic Dehydrated Onion, Cultured Celery Powder, Organic Cherry Powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Kirkland

Extra Lean Uncured Ham

Ingredients: Pork, Water, Dextrose, Salt, Vinegar, Sodium Phosphates, Cultured Celery Juice, Sea Salt, Cherry Powde, preserve Quality

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Protein
13g
Impossible

Bratwurst Sausage Made from Plants

Ingredients: Water, soy protein concentrate, sunflower oil, coconut oil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
12g
Mission

Mission whole wheat pita

Ingredients: _Wheat_ Flour, Water, Wholemeal Flour, Sugar, Yeast, Salt, Permitted Acidity Regulator ( E297 ) and Preservative ( E282 ).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
20g
Unknown

Sugar free fruitwood smoked uncured bacon

Ingredients: Natural Pork, Water, Sea Salt, Cultured Celery Powder (Celery Powder, Sea Salt)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
20g
Norbest

Organic Ground Turkey

Ingredients: Organic turkey, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
20g
amylu

Breakfast Time Chicken Mini Links

Ingredients: Chicken raised without antibiotics, extract of rosemary, water, kosher salt, parsley, spices, brown sugar, vinegar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Protein
18g
Nature's Rancher

Applewood Smoked Uncured Bacon

Ingredients: Pork, Water, Brown Sugar, Less Than 2% of: Salt, Vinegar, Citrus Extracts, Pomegranate Extract, Rosemary Extract

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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