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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 48)

Calories
429
Protein
32g
Bavarian Meats

ORIGINAL LIL' LANDJAEGER SMOKED MEAT STICKS

Ingredients: BEEF, PORK, WATER, SALT, DEXTROSE, VINEGAR, SPICES, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, CANOLA OIL, COLLAGEN CASING.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Protein
21g
Whole Foods Market

Organic Grilled Chicken Breast Strips

Ingredients: Organic Chicken Breast With Rib Meat, Water, Contains 2% or Less of Sea Salt, Vinegar, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
207
Protein
15g
Park Street Deli

Pork Burnt Ends

Ingredients: SEASONED AND SEARED PORK* (BONELESS PORK, WATER, GARLIC POWDER, SMOKE FLAVOR, SEASONING [SEA SALT, POTASSIUM CARBONATE, NATURAL FLAVOR], DEXTROSE, SALT, BLACK PEPPER, SEASONING [SUGAR, SALT, DEXTROSE, SPICES, PAPRIKA, GARLIC, ONION, NATURAL SMOKE FLAVOR, CITRIC ACID]), AND BBQ SAUCE (WATER, SUGAR, MOLASSES, DISTILLED VINEGAR, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF ORANGE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, CHIPOTLE PEPPER, PAPRIKA, SPICE, DRIED ONION, DRIED GARLIC, MUSTARD FLOUR, NATURAL FLAVOR, CARAMEL COLOR, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], YEAST EXTRACT, MALTODEXTRIN, PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, ASCORBIC ACID, CHILI POWDER [CHILI PEPPER, SPICE, SALT, GARLICI, AUTOLYZED YEAST EXTRACT). *PORK SEARED IN VEGETABLE OIL.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
231
Sugar
0g
Unknown

Dino nuggets

Ingredients: chicken breast meat with rib meat, water, wheat flour, contains 2% or less of the following: yellow corn flour, salt, spices, dried garlic, dried onion, paprika, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika, spice extractive, chicken broth, chicken fat, natural flavor, yeast extract, modified corn starch, sugar, maltodextrin, dextrose, chicken stock, chicken powder, chicken flavor, soy lecithin, sodium phosphates, flavoring, chicken skin, chicken fat, chicken broth, chicken powder, chicken flavor, soy lecithin, sodium phosphates, flavoring

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
14g
Flat out

FlatOut Light Italian Herb Flatbread

Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF ERYTHRITOL, SOYBEAN OIL, SEASONING (GRANULATED GARLIC, OREGANO, BASI BLACK PEPPER, PARSLEY), POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, CARAMEL COLOR, SALT, CALCIUM ACID PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY FLOUR. CONTAINS: SOY, WHEAT.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
233
Protein
30g
Hormel

Turkey Pepperoni

Ingredients: DARK TURKEY MEAT, SALT, SPICES, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SMOKE FLAVORING, LACTIC ACID, STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, CITRIC ACID, BHA, BHT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
0
Sugar
1g
365 Everyday Value

Cinnamamon Mints

Ingredients: FONDANT SUGAR (CANE SUGAR, INVERT CANE SUGAR), DEXTROSE, NATURAL FLAVORS, MAGNESIUM STEARATE, RED RADISH JUICE (COLOR), ANNATTO EXTRACT (COLOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Sugar
2g
Bertolli

Breaded white meat chicken with penne

Ingredients: spiced tomatoes, water, tomato puree, soybean oil, modified potato starch, salt, spices, cooked pasta (water, durum wheat semolina, soybean oil, salt), white meat chicken patties (chicken breast with rib meat, water, wheat flour, water, less than 2% of: salt, parmesan cheese [cultured pasteurized part-skim milk, salt, enzymes], parmesan and romano cheese blend [cultured pasteurized part-skim milk, salt, enzymes], maltodextrin, natural flavor, corn flour, soy protein concentrate, wheat gluten, yeast, wheat starch, cultures, enzymes, salt, dried yeast, yeast extract, palm oil, maltodextrin, water, pasteurized process parmesan cheese [cultured pasteurized part-skim milk, salt, enzymes], flavor), leavening (sodium aluminum phosphate, sodium bicarbonate), garlic, soy lecithin, fried in vegetable oil (canola, corn, soybean), pasteurized milk, nonfat milk, cultures, salt, enzymes)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
16g
Imadia Mate

Premium Black Forest Turkey Breast & White Turkey

Ingredients: turkey breast, white turkey, water, salt, dextrose, modified food starch, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, natural flavoring, honey, sodium nitrite, caramel color

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
6g
Unknown

Imitation crab meat

Ingredients: ALASKA POLLOCK (GADUS CHALCOGRAMMUS), WATER, WHEAT STARCH, SUGAR, LIQUID EGG WHITES, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRAB MEAT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS (CRAB EXTRACT, HYDROLYZED SOY PROTEIN), SALT, POTASSIUM CHLORIDE, REFINED FISH OIL (SARDINE, ANCHOVY)*, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
291
Protein
15g
Trader Joe's

Korean Style Beef Short Ribs

Ingredients: BEEF SHORT RIB, MARINADE: (SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], WATER,, BROWN SUGAR, RICE WINE [RICE, KOJI RICE, WATER], SESAME OIL, GARLIC, LEMON JUICE, BLACK PEPPER)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
23g
Aldi

chicken fajitas

Ingredients: boneless, skinless chicken is breast with rib meat, water, potatorch, contains less than 2% of the following: ye extract, vinegar, onion powder, salt, garlic powder, spices, citrus extract, and dextrose, gu ontainer (6t8) zo e aldi

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
32g
tillamook

Smoked sausage

Ingredients: BEEF AND PORK, PORK BROTH, SALT, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), FLAVORINGS CARAWAY SEED, GRANULATED GARLIC. CASING COLORED WITH CARAMEL AND CARMINE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
19g
Aldi

Chicken breast fillets

Ingredients: chicken breast with rib meat, water, seasoning (sugar, salt, chicken broth, onion powder, rice starch, garlic powder, yeast extract, natural flavors, spices, paprika, soybean oil), sodium phosphates, breaded with: wheat flour, water, sugar, maltodextrin, salt, spices, malted barley flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), paprika, soybean oil, wheat gluten, natural flavors, breading set in vegetable oil, contains: wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Aldi

Couscous

Ingredients: couscous (precooked durum wheat semolina),whey, salt, maltodextrin (from corn), yeast extract, nonfat milk, cultured búttermilk (buttermilk, cultures), extra virgin olive oil, parsley, parmesan/romano/blue/cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavor contains: milk, wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
House Foods

Premium Tofu Firm

Ingredients: WATER, SOYBEANS, CALCIUM SULFATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
18g
Millville

Frosted mini wheat

Ingredients: WHOLE GRAIN WHEAT, SUGAR, GELATIN, NATURAL FLAVOR, VEGETABLE JUICE (COLOR). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (A B-VITAMIN), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
13g
Brookdale

Luncheon meat

Ingredients: PORK, SALT, WATER, SUGAR, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Applegate

Genoa Salami

Ingredients: pork, sea salt, dextrose, contains less than 2% of the following: spices, garlic powder, wine, swiss chard powder, lactic acid starter culture (not from milk).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
20g
Never Any!

Ground Pork 80% lean 20% fat

Ingredients: GROUND PORK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
21g
Aldi

Black Forest Ham

Ingredients: HAM, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, DRIED VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
18g
Never Any!

Uncured Turkey Bacon

Ingredients: TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, VINEGAR, SEA SALT, SUGAR, CELERY POWDER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
1g
FRANKLY FRESH

CHICKEN BREAST BURRITO BOWL

Ingredients: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, BROWN RICE, WHITE RICE, BLACK BEANS, FIRE ROASTED TOMATOES TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), TOMATOES, MONTEREY JACK CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES AND CULTURES), TOMATILLOS, ANAHEIM CHILE PEPPERS, CORN, ONIONS, CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), GREEN ONIONS, ROASTED JALAPENO PEPPERS, CILANTRO, GARLIC, SALT, SPICES, CORNSTARCH, CHILI POWDER, EXPELLER PRESSED CANOLA OIL, NEW MEXICO CHILI PEPPER, YEAST EXTRACT EAST EXTRACT, SUNFLOWER OIL (ANTI DUSTING AGENT), BLACK PEPPER, CAYENNE PEPPER, GARLIC AND ONION POWDER, RED PEPPER CHILI FLAKES, LACTIC ACID CONTAINS: MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
18g
Great Value

Rotisserie Seasoned Chicken Breast

Ingredients: chicken breast, chicken broth, sea salt, modified food starch, dextrose, natural flavorings, sodium phosphate, yeast extract, vinegar, carrageenan, celery powder, cherry powder, paprika, black pepper, garlic powder, onion powder, thyme

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
10g
Joseph's

Stone ground whole wheat bread

Ingredients: itainer Pia (39, 90 Jaily Value* 1% 0% 0% 5% 6% 11% Dars 0% otan Hum 122 mg 2% Aron 1 mg 6% now much a nutrient daily diet 2,000 trition adi END NGREDIENTS: Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Potato Flour, Contains Less than 2% of Each of the Following: Yeast, Soybean Oil, Grape Juice, Rice Syrup, Carrot Fiber, Sugar, Salt, Calcium Propionate, Monoglycerides, Citric Acid, Ascorbic Acid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Sulfate, Enzymes, Xanthan Gum, L-Cysteine (Plant-based), Corn Starch CONTAINS: Wheat STORE AT ROOM TEMPERATURE LOPE CONN LIC NO 3652 REG PENN DEPT, OF AGR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
2g
Marie Callender's

Roasted Garlic Chicken Bowl

Ingredients: SAUCE (WATER, ROMA TOMATOES, SPINACH, ROASTED GARLIC PUREE, ONIONS, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, LESS THAN 2% OF: GARLIC, CHARDONNAY WINE, CANOLA OIL, SALT, FLAVORING, SOYBEAN OIL, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], NONFAT DRY MILK, OLIVE OIL, SPICES, SUGAR, XANTHAN GUM, GUAR GUM), COOKED ENRICHED PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), COOKED CHICKEN (CHICKEN BREAST, WATER. OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
19g
Foster Farms

Uncooked Boneless & Skinless Chicken Breast Fillets

Ingredients: BONELESS & SKINLESS CHICKEN BREASTS, WATER, KOSHER SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
L'Oven Fresh,Aldi

100% Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, CALCIUM SULFATE, CALCIUM CARBONATE, SALT, WHEAT FLOUR, DRIED MOLASSES, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, HONEY, VINEGAR, DATEM, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, SUNFLOWER LECITHIN.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Niman Ranch

Applewood smoked uncured bacon

Ingredients: Pork, water, salt, celery powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
15g
Sola

Golden Wheat Keto Bread Sliced

Ingredients: water, wheat gluten, modified wheat starch, olive pomace oil, wheat protein isolate, arrowroot flour, defatted soy flour, yeast, erythritol, inulin, sunflower kernels, oat fiber, organic flax seed meal, salt, distilled monoglycerides, preservatives (calcium propionate, sorbic acid), xanthan gum, wheat flour, enzymes, stevia leaf extract, contains: soy and wheat, 1g 3% 0% 2% 2% 0% ells you how much a ood contributes to a daily y is used for general he sola company , llc 24 company, llc 8 51921 00644 freshness patent pending

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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