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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 49)

Calories
250
Sugar
5g
Trader Joe's

soft wheat bread

Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC HIGH OLEIC SAFFLOWER OIL, SEA SALT, YEAST, ORGANIC POTATO FLOUR, ORGANIC CULTURED WHEAT STARCH (TO PRESERVE), ORGANIC GROUND SESAME. CONTAINS WHEAT, SESAME.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
1g
Trader Joe's

seafood paella

Ingredients: Yellow rice (white rice, turmeric [for color]), shrimp, water, squid (squid, citric acid), mussels, peas, pre-fried onions (onion, sunflower oil), red pepper, green pepper, yellow pepper, sunflower oil, powdered shellfish stock (dextrose, maltodextrin, potato starch, salt, fish powder [cod, pollock, haddock, whiting, grenadier], onion, paprika extract [color]), seasoning ( salt, paprika, pepper, sugar, onion, curcumin [color), paprika extract [color], spice extracts), extra virgin olive oil, natural crab flavor (crab milk), paella spice mix (salt, modified tapioca starch, plant aromatics [paprika, saffron, natural garlic, onion], maltodextrin, potato starch, lactose, fish powder [cod, haddock], shrimp extract, natural flavorings, paprika extract [color], curcumin [color] horseradish), saffron, natural garlic flavor (garlic extract, salt, wheat maltodextrin), chili pepper.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
237
Sugar
5g
L'Oven Fresh

Loven fresh 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, yeast, sugar, vital wheat gluten, soybean oil, raisin juice, molasses, corn starch, silicon dioxide, sunflower lecithin, salt, wheat bran, calcium propionate, datem, vinegar, mono-glyceride, enzymes, ascorbic acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
17g
Gardein

Ultimate Plant-Based Burger

Ingredients: water, textured pea protein, coconut oil, textured wheat protein (wheat gluten, wheat flour), vital wheat gluten, 2% or less of: methylcellulose, natural flavors, barley malt extract, garlic powder, salt, yeast extract, onion powder, black pepper beet juice (color added), lactic acid, contains: wheat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
17g
Pierre's

Cordon Bleu

Ingredients: chicken breast with rib meat, water, salt, yeast extract, chicken broth, maltodextrin, dextrose, sugar, natural flavors, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrated lemon juice, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes, american cheese, cultured milk, skim milk, salt, enzymes, cream, sodium phosphate, fully cooked ham with natural juices, water, salt, dextrose, vinegar, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, water, dextrose, dehydrated parsley, extractives of turmeric, paprika, annatto, modified corn starch, natural flavors, parmesan cheese, pasteurized milk, cultures, enzymes, salt, spices, celery seed, sugar, vegetable oil, whole wheat flour, yeast, yellow corn flour

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
107
Protein
16g
Good & Gather

Rotisserie seasoned chicken breast with rib meat

Ingredients: Chicken breast with rib meat, chicken broth, modified corn starch, vinegar++, contains 2% or less of the following: sugar, salt, carrageenan, sodium phosphates, rotisserie seasoning (salt, onion powder, yeast extract, sugar, garlic powder, spice extractive, not more than 2% silicon dioxide added to prevent caking, natural flavoring (celery powder, sea salt++), natural flavors (rosemary extract).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
FRESHNESS GUARANTEED

WHITE MEAT CHICKEN SALAD Rotisserie Seasoned

Ingredients: Rotisserie seasoned white meat chicken (chicken breast, salt, black pepper), dressing (water, soybean oil, high fructose corn syrup, vinegar, modified food starch, modified corn starch, sugar, egg yolks, salt, corn starch, dextrose, mustard powder, apple juice concentrate, dried onion, dried garlic, paprika, spice, natural flavor, spice extractives), celery, sugar, red onions, salt, lemon juice (filtered water, lemon juice concentrate, sodium bisulfite, sodium benzoate, lemon oil), dill weed, black pepper.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
385
Sugar
100g
Sweethearts

Sweatbearts

Ingredients: Sugar, corn syrup, corn starch, dextrose, gelatin, glycerin, natural and artificial flavors, vegetable gums (tragacanth, xanthan, and arabic), fd&c colors (yellow 5, blue 1, red 3, red 40, yellow 6).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
142
Protein
19g
Whole Foods Market

Bell Pepper & Onion Wild-Caught Salmon Burgers

Ingredients: Salmon, green bell peppers, onions, heavy cream (cream, gellan gum), dried egg whites, salt, roasted garlic puree (garlic, citric acid), potato starch, sodium acetate, rosemary extract, sodium lactate, expeller pressed canola oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
20g
365 Whole Foods Market

Black Forest Uncured Ham

Ingredients: Pork, water, sea salt, cane sugar, vinegar powder, cultured celery powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Protein
11g
Quorn

Meatless nuggets

Ingredients: Mycoprotein (41%), wheat flour, canola oil, rehydrated egg white, wheat starch. contains 2% or less of natural flavor from non-meat sources (contains yeast, salt, onion), potato dextrin, salt, wheat gluten, dextrose, whole egg & egg white, pea fibre, milk

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
254
Protein
14g
Teton

Teton waters ranch cooked uncured polish kielbasa

Ingredients: Grass fed beef, water, less than 2% of the following: sea salt, vinegar, spices including paprika, celery powder, garlic powder, cherry powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
573
Protein
35g
Jimmy Dean

Premium Bacon thick

Ingredients: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
15g
Bob's Red Mill

Made With Organic Flour Buckwheat Pancake & Waffle Mix

Ingredients: Organic whole grain buckwheat flour, organic whole wheat flour, vital wheat gluten, cane sugar, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Protein
12g
Wellsley Farms

Quinoa

Ingredients: Cooked quinoa, rice, and bean mix (water, red quinoa, white quinoa, long grain rice, brown rice, red rice, wild rice [enriched with iron, niacin, thiamine, mononitrate, folic acid], black bean, red bean, butter (pasteurized cream, salt), onion, vegetable base [carrots, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), crimini mushrooms, kale, soy flour, onion, red peppers, yellow peppers, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), smoked mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), contains 2% or less of chia seed, butter (pasteurized cream, salt), egg (egg, citric acid, water), parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), garlic, chick pea flour, whey protein, water, spices, sea salt, soy sauce (water, wheat, soybeans, salt), chianti wine (wine, salt), rice starch, balsamic vinegar (wine vinegar, concentrated cooked grape must, caramel color), brown sugar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
18g
Jack Link's

Jack Link's Wild Original Meat Stick

Ingredients: Beef and Pork, Mechanically Separated Chicken, Water, Contains 2% or Less of Salt, Flavors, Soy Protein Isolate, Rice Bran, Corn Syrup, Dextrose, Fructose, Refiners Syrup, Hydrolyzed Soy Protein, Smoked Flavor, Paprika, Molasses, Paprika Extract, Lactic Acid Starter Culture, Sodium Nitrite, Safflower Oil, Colors (Caramel, Red 3, Annatto)

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
252
Protein
17g
Unknown

Grass Fed Beef Patties

Ingredients: 100% grass fed beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Protein
14g
Jennie-O

Italian style fresh turkey sausage

Ingredients: Turkey, seasoning (salt, sugar, natural flavor, rosemary extract, citric acid), rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
20g
Unknown

Organic Ground Beef

Ingredients: grass fed beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
20g
Skylark

Calf liver

Ingredients: Calf liver

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
11g
Oroweat

Organic Bread Thin-Sliced 100% Whole Wheat

Ingredients: Whole wheat flour*, water, cane sugar*, wheat gluten*, wheat bran*, yeast, soybean oil*, sea salt, cultured wheat flour*, grain vinegar*, natural flavors, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
20g
CARGILL MEAT SOLUTIONS CORP

GROUND BEEF SIRLOIN

Ingredients: Ground beef, natural flavorings

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
12g
Great Value

Meat Lovers Breakfast Bowl

Ingredients: Diced potatoes (potatoes, soybean oil, contains less than 2% of maltodextrin, salt, dextrose, to maintain natural color [tetrasodium pyrophosphate and disodium dihydrogen pyrophosphate]), scrambled eggs (whole eggs, skim milk, soybean oil, modified cornstarch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor [soybean oil, unsalted butter, lipolyzed butterfat, natural flavors, artificial flavors]), cheese sauce (water, pasteurized process cheese spread [american cheese {milk, cheese culture, salt, enzymes}, water, whey, sodium phosphate, skim milk, milk fat, salt, annatto extract {color}], nonfat dry milk, modified cornstarch, monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], cheddar cheese flavor [cheddar cheese {pasteurized milk, cultures, salt, enzymes}, water, butterfat, disodium phosphate, xanthan gum], butter [cream, salt], salt, citric acid, annatto extract [color]), cooked breakfast sausage crumbles (pork, seasoning [salt, dextrose, spices, sodium phosphates, caramel color], water, natural flavorings), smoked bacon bits (cured with water, salt, sodium phosphates, sodium erythorbate, sodium nitrite. may contain sugar and/or smoke flavoring).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
15g
Unknown

Alaskan Salmon Burgers

Ingredients: Salmon, water, soybean oil, canola oil, powdered egg whites, contains 2% or less of each of the following: autolyzed yeast extract, garlic powder, garlic, lemon juice concentrate, methylcellulose, onion powder, paprika, red beet juice concentrate (color), salt, smoke and other natural flavorings, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
21g
THOMAS FARMS

GRASS FED GROUND BEEF 93% LEAN | 7% FAT

Ingredients: Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Delallo

Pasta whole wheat capellini

Ingredients: Organic whole wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Hornet Spam

Canned meat

Ingredients: Pork with ham, bacon (cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite), rendered bacon fat, water, modified potato starch, salt, sugar, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Unknown

Deli Select, Ultra Thin Smoked Ham

Ingredients: Cured with water, contains 2% or less: salt, dextrose, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrate,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
123
Protein
18g
Hillshire Farm

Honey Roasted Turkey Breast

Ingredients: Turkey breast, water, honey. contains 2% or less: modified corn starch, salt, sodium phosphate, sodium propionate, carrageenan, sodium nitrite.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
21g
Great Value

Great Value Frozen Wild Caught Pacific Whiting Skin-On Fillets, 2 lb

Ingredients: PACIFIC _WHITING_ FILLETS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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