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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 54)

Calories
191
Protein
29g
Good & Gather

Oven-Roasted Turkey Breast

Ingredients: Turkey breast, turkey broth, vinegar, contains 2% or less of the following: (modified corn starch, sea salt, sugar, sodium phosphates, carrageenan, natural flavoring (celery powder))

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
0g
Walmart

Organic great value blue corn tortilla chips

Ingredients: Ground organic blue corn, organic sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
18g
Hillshire Farm

Ultra Thin Roast Beef

Ingredients: Beef, water, contains 2% or less of: salt, dextrose, potassium and sodium phosphates, sodium propionate, beef flavor (beef stock, maltodextrin, salt), natural flavors, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
11g
MaltO'Meal

Fortified Creamy Hot Wheat Cereal

Ingredients: Wheat Farina, , calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
14g
Aidells

Cajun Style Andouille Smoked Sausage, made with pork

Ingredients: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, GARLIC, SPICES (INCLUDING BLACK PEPPER, RED PEPPER, AND WHITE PEPPER), SUGAR, PAPRIKA, CELERY POWDER, DEHYDRATED ONION.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Unknown

Minibites abcs s pasta with meatballs

Ingredients: Water, Tomatoes (Tomato Puree, Water), Meatballs (Pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Pasta (Durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, LESS THAN 2% OF: Salt, Pasteurized Processed Cheese (Cheddar and Enzyme Modified Cheddar [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apo-Carotenal [Color]), Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]), Modified Corn Starch, Onion Powder, Citric Acid, Flavorings, Soybean Oil. CONTAINS: MILK, SOY, WHEAT

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
211
Protein
26g
MorningStar Farms

Hot & Spicy Sausage Patties

Ingredients: Water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, soybean oil, lactose, spices, methylcellulose, autolyzed yeast extract, natural and artificial flavors, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, caramel color, disodium inosinate, crushed red pepper, whey, hydrolyzed corn gluten, red bell peppers, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Protein
11g
Mission

Street tacos carb balance whole wheat tortillas count

Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, CARAMEL COLOR, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS). CONTAINS: WHEAT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
13g
Southern Grove

Retreat Trail Mix Almonds Dark Chocolate Cashews

Ingredients: almonds, mini semi-sweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla), cashews, canola and/or peanut and/or sunflower oil, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
250
Protein
11g
Unknown

Country stone ground 100% whole wheat bread

Ingredients: Whole wheat flour, water, sugar, wheat gluten, yeast, soybean oil, sea salt, wheat bran, calcium propionate (preservative), monoglycerides, datem, salt, calcium sulfate, soy lecithin, reb a (stevia leaf sweetener), citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
365 Whole Foods Market

Cracked Wheat Crackers

Ingredients: Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cracked wheat, expeller pressed sunflower seed oil, salt, barley malt extract, sodium bicarbonate, yeast, ammonium bicarbonate, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Wal-Mart Stores Inc.

Luncheon Meat

Ingredients: Pork, mechanically separated chicken, water, salt, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
24g
Great Value

Roast Beef In Beef Broth

Ingredients: Beef, beef broth, salt, modified food starch, sodium phosphate, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
47g
Great Value

Hickory Smoked Bacon

Ingredients: Pork cured with water, salt, sodium phosphate, brown sugar, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
13g
Nature's Path

Nature s path kamut khorasan wheat puffs cereal

Ingredients: Whole kamut khorasan wheat*.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
16g
Land O Frost

Natural Hickory Smoked Ham

Ingredients: Ham cured with water, salt. less than 2% of dextrose, sodium erythorbate, sodium phosphates, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Bob's Red Mill

100% Stone Ground Whole Wheat Pastry Flour

Ingredients: Whole grain soft white wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Applegate Naturals

Uncured Genoa Salami

Ingredients: pork***, sea salt, dextrose, contains less than 2% of the following: spices, garlic powder, wine, swiss chard powder, lactic acid starter culture (not from milk),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
0g
College Inn, Del Monte

College inn, beef broth

Ingredients: Beef broth, less than 1% of the following: salt, hydrogenated protein (soy, corn, wheat), monosodium glutamate, hydrolyzed whey protein and wheat bran protein dextrose, autolyzed yeast extract, caramel color, onion powder, thiamine hydrochloride, natural flavor, disodium inosinate, disodium guanylate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Kroger

Whole Wheat Macaroni Product, Penne Rigate

Ingredients: 100% durum whole wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Simple Truth Organic

Great Northern Beans

Ingredients: WATER, ORGANIC GREAT NORTHERN BEANS, SEA SLAT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
0g
Great value

Whole wheat flour tortillas

Ingredients: Whole wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate (preservative), sorbic acid (preservative), dough conditioner (fumaric acid, gum blend, lecithin, mono and diglycerides, sodium metabisulphite).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
250
Protein
43g
Archer

GRASS-FED BEEF JERKY Mustard BBQ

Ingredients: Grass-Fed Beef, Water, Mustard (Distilled Vinegar, Water, Mustard Seeds, Salt, Turmeric, Paprika, Spices), Apple Cider Vinegar, Mushrooms (Mushrooms, Water, Salt), Sunflower Oil, Organic Chickpea Miso (Organic Rice Koji [Organic Rice, Koji Spores (Aspergillus oryzae}], Organic Chickpeas, Sea Salt, Water), Onion Powder, Salt, Garlic Powder, Liquid Smoke (Water. Natural Hickory Smoke Flavor), Cayenne Pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
14g
Oscar Mayer

Rotisserie Seasoned Chicken Breast

Ingredients: CHICKEN BREAST, WATER, MODIFIED CORNSTARCH, VINEGAR, SALT, CULTURED DEXTROSE, SUGAR, NATURAL CHICKEN TYPE FLAVOR (YEAST EXTRACT, SALT, DEXTROSE, ONION POWDER, NATURAL FLAVOR), SODIUM PHOSPHATES, CARRAGEENAN, POTASSIUM CHLORIDE, COATED WITH PAPRIKA, BLACK PEPPER, GARLIC POWDER, ONION POWDER, THYME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Hormel

Original Pepperoni

Ingredients: PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA GARLIC POWDER, SODIUM NITRITE SHA, BHT, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
0g
Earth grown

Organic tofu

Ingredients: water (organic soybeans , coagulants (calciun sulfate, and/or nigar, magnesium chloride, and/or glucono delta-lactone,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
29g
Aldi

Italian dry salami

Ingredients: PORK, SALT, DEXTROSE, NATURAL FLAVORINGS, PAPRIKA, CRUSHED RED PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
Aldi,L'Oven Fresh

Honey Wheat Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, yeast, wheat gluten, wheat bran, whole wheat flour, sugar, soybean oil, salt, calcium propionate, datem, grain vinegar, monoglycerides, monocalcium phosphate, soy lecithin, calcium sulfate, citric acid, potassium iodate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
18g
Oscar Mayer

Lean smoked ham

Ingredients: Ham, water, contains less than 2% of salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
263
Protein
12g
Tyson

Spicy Chicken Patties

Ingredients: Chicken, water, seasoning (maltodextrin, salt, spice, onion powder, autolyzed yeast extract, garlic powder, spice extractives, lactic acid, and extractives of paprika), sodium phosphates. battered with: water, wheat flour, modified corn starch, salt, leavening agents (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), dextrose, onion powder, guar gum, extractives of paprika, and spice extractives. breaded with: bleached wheat flour, yellow corn flour, spice, salt, dextrose, extractives of paprika, yeast, and spice extractives. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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