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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 56)

Calories
0
Sugar
0g
Optimum Nutrition

Micronized Creatine

Ingredients: Creatine Monohydrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Reveal

Chicken Breast in Broth

Ingredients: Chicken Breast, Chicken Broth. Crude Protein (min) 14%, Crude Fat (min) 0.1%, Crude Fiber (max) 2%, Moisture (max) 91%.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Sugar
7g
TRADER JOE'S

TERIYAKI CHICKEN BOWL

Ingredients: Cooked Rice (Rice, Water), Boneless Skinless Chicken Thigh, Broccoli, Bok Choy, Carrots, Cane Sugar, Soy Sauce (Water, Soybeans, Salt), Water, Lime Juice, Cornstarch, Garlic, Toasted Sesame Oil, Ginger. Contains Soy, Sesame.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
35g
bettergoods

Raspberry, Cardamom And Rose Fruit Spread

Ingredients: raspberries, water, cane sugar, lemon juice from concentrate, rose petals, ground cardamom, raspberry flavor, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
473
Protein
20g
Slim Jim

Smoked Snack Stick

Ingredients: beef, pork, mechanically separated chicken, water, textured soy flour, corn syrup, salt, contains less than 2% of: natural flavors, dextrose, paprika, hydrolyzed soy protein, lactic acid starter culture, caramel color, malt extract, wheat flour, sodium nitrite, citric acid, soy lecithin, extractives of paprika.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
107
Protein
20g
Prima Della

Oven Roasted Turkey Breast

Ingredients: TURKEY BREAST, TURKEY BROTH, HONEY, SUGAR, VINEGAR, SALT, SODIUM PHOSPHATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
20g
Kellogg's

Frosted Mini Wheats little bites ORIGINAL

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid. CONTAINS WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
19g
Trader Joe's

Organic Ground Turkey

Ingredients: ORGANIC GROUND TURKEY, ORGANIC ROSEMARY EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
24g
Costco

Chicken roasted

Ingredients: Chicken Breast Meat, Water, Seasoning (Salt, Sodium Phosphate, Modified Food Starch (Potato, Tapioca), and Potato Dextrin, Carrageenan, Sugar, Dextrose, Spice Extractives).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
1g
deep INDIAN KITCHEN

BUTTER CHICKEN

Ingredients: Chicken, Tomatoes (Tomatoes, 1 tray (255g) Tomato Juice, Salt), Water, Onions, Heavy Cream, Yogurt (Grade A Cultured Pasteurized 400 Whole Milk & Skim Milk, Milk % Daily Value* 24% 40% Protein Concentrate, Active Yogurt & Probiotic Cultures), Butter, Expeller-Pressed Canola Oil, Garlic, Sugar, Spices, Lemon Juice (Water, Concentrated 26% Lemon Juice), Salt, Potato 30% Carbohydrate 36g 13% etary Fiber 4g 14% Starch, Syrup Blend (Rice Syrup, Grape Juice), Cashews, Tapioca tal Sugars 2g Starch, Cilantro, Paprika Includes 1g Added Sugars 2% Oleoresin, Fenugreek Leaves, ein 23g 46% Natural Flavor (Yeast Extract, Natural Flavor), Tomato Powder, Vinegar, Mango Powder. RICE-Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Protein
18g
Trader Joes

Meatless Sausage

Ingredients: WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE), WHEAT GLUTEN, CANOLA OIL, NATURAL FLAVORS, POTATO STARCH, METHYL CELLULOSE, TAMARI SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN), OAT FIBER, FRUIT JUICE (COLOR), GROUND SAGE, GROUND FENNEL SEED, BLACK PEPPER, SEA SALT, GARLIC POWDER, ONION POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Private Selection

Artisan Style Golden Honey Wheat Thick Cut Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, SUGAR, HONEY, YEAST, RYE SOUR (RYE FLOUR), WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, MALTED BARLEY FLOUR, DEXTROSE, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
528
Protein
14g
Whole Foods

Midnight Double Feature Trail Mix

Ingredients: roasted almonds, sunflower seed oil, highly refined peanut oil, roasted cashews, sea salt, mini dark chocolate peanut butter cups, cane sugar, chocolate liquor, peanuts, cocoa butter, palm kernel oil, sea salt, soy lecithin, salt, vanilla extract, milk, dried sweetened cherries, cane sugar, sunflower seed oil

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
165
Protein
28g
Morning Star Farms

Chik'n strips lightly seasoned veggie chik'n strips

Ingredients: Water, soy protein isolate, wheat gluten, corn oil. contains 2% or less of tapioca starch, dried onion, salt, tricalcium phosphate, spices, natural flavors, yeast extract, soy sauce powder (wheat, soybeans, salt), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Sugar
42g
Theo's plant-based

sea salt & cracked pepper

Ingredients: Organic Red Beets, Organic High Oleic Sunflower Oil, Organic Distilled White Vinegar, Water, Organic Coconut Sugar, Organic Spices, Organic Coconut Aminos (Organic Coconut Syrup (coconut), Unrefined Sea Salt), Sea Salt, Natural Hickory Smoke Flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Nutricost

Creatine Monohydrate

Ingredients: Creatine Monohydrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
19g
simple truth

Lightly Coated Chicken Breast Bites

Ingredients: CHICKEN BREAST MEAT WITH RIB MEAT,, CHICKEN BROTH,, CONTAINS 2% OR LESS OF YELLOW CORN, FLOUR, RICE FLOUR, SALT, WHEAT FLOUR, MODIFIED CORN, STARCH, MODIFIED TAPIOCA STARCH, SODIUM PHOSPHATES,, MALTODEXTRIN, SUGAR, CARRAGEENAN, SMOKE FLAVOR,, DEHYDRATED COOKED CHICKEN AND NATURAL FLAVOR,, CHICKEN FAT AND FLAVORING, HYDROLYZED CORN PROTEIN,, DEHYDRATED ONION, DEHYDRATED CHICKEN BROTH,, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM, BICARBONATE), DEHYDRATED GARLIC, SOY SAUCE (SOYBEANS,, WHEAT, SALT), CHICKEN FLAVOR, FLAVOR (SUNFLOWER,, CANOLA AND SOYBEAN OIL), DEXTROSE, CITRIC ACID, GUAR, GUM, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Protein
17g
Snake River Farms

American Wagyu Beef Gourmet Hamburger

Ingredients: 100% all-natural ground beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Protein
26g
Member's Mark

Chicken Breasts

Ingredients: chicken breast, water, vinegar, salt, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats Original

Ingredients: Whole grain wheat, sugar, brown rice syrup, gelatin, BHT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
394
Sugar
39g
Kellogg's

Rice crispy treats homestyle original

Ingredients: toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, marshmallows (corn syrup, sugar, modified food starch, gelatin), vegetable cit soybean and palm oil with tbhq for freshness), sugar, corn syrup solids contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, datem tylated monoglycerides, say lecithin, bht for freshness. contains milk and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
13g
H-E-B

Thin Wheat Crackers

Ingredients: WHOLE WHEAT FLOUR, SUNFLOWER OIL, CANOLA OIL (ROSEMARY EXTRACT AND TOCOPHEROLS ADDED AS ANTIOXIDANTS), WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, WHEAT GERM, CORN STARCH, SEA SALT, WHEAT SEASONING (BREWERS YEAST EXTRACT, WHEAT FLOUR, HYDROLYZED WHEAT GLUTEN, SUNFLOWER OIL), BARLEY MALT EXTRACT, SODIUM CARBONATE, CALCIUM PHOSPHATE, OLEORESIN OF TUMERIC, ENZYMES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
36g
Archer

Grass fed beef jerky teriyak

Ingredients: Clean room - Robots - Laser-guided - Country Archer meat - Small batches - Honest ingredients

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
14g
Nasoya

Toss'ables Garlic & Herb Seasoned Baked Tofu Cubes

Ingredients: Organic tofu (water, organic soybeans, magnesium chloride, calcium sulfate), water, organic rice vinegar, organic sugar, organic garlic powder, organic canola oil, salt, organic onion powder, organic oregano, natural flavor, organic basil, organic black pepper, organic caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
15g
Alvarado St. Bakery

Sprouted Whole Wheat Bread

Ingredients: SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, ORGANIC DATES, WHEAT GLUTEN, SEA SALT, ORGANIC RAISINS, FRESH YEAST, SOY BASED LECITHIN CULTURED WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
11g
Baker's Choice

100% Wheat Bread

Ingredients: whole wheat flour, water, yeast, sugar, wheat gluten, cultured wheat flour, soybean oil, canola oil, salt, dough conditioners, sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes, yeast nutrients, ammonium sulfate, calcium sulfate, lactic acid, vinegar, soy lecithin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
50g
MAC'S

Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q

Ingredients: Fried Pork Skins, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Tomato Powder, Maltodextrin, Onion Powder, Garlic Powder, Paprika Extract (Color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Protein
11g
Digiorno

DiGiorno Three Meat Rising Crust Pizza

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED SEASONED PIZZA TOPPING MADE WITH PORK AND CHICKEN BHA BHT AND CITRIC ACID (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SPICES, SALT, SUGAR, SODIUM PHOSPHATES, PAPRIKA, NATURAL PORK FLAVOR (MODIFIED CORNSTARCH, PORK FAT, NATURAL FLAVORS, PORK STOCK, GELATIN, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, THIAMINE HYDROCHORIDE, SUNFLOWER OIL, PROPYLGALLATE), SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), TOMATO PASTE, PEPPERONI MADE WITH PORK CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF (SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID)), COOKED BEEF PIZZA TOPPING (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, POTATO FLOUR, CONTAINS 2% OR LESS OF (SALT, HYDROLYZED CORN PROTEIN, SOY PROTEIN, WHEAT PROTEIN, CORN SYRUP SOLIDS, MALTODEXTRIN, SPICE, NATURAL GRILL FLAVOR (SUNFLOWER OIL), GARLIC POWDER, COOKED IN PORK FAT OR BEEF FAT OR VEGETABLE OIL), ), WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF (VEGETABLE OIL (SOYBEAN OIL, CORN OIL), DEGERMINATED WHITE CORN MEAL, YEAST, SALT, DATEM, BAKING SODA, SPICES, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID)

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
196
Protein
13g
Great Value

Famous Chicken Fingers

Ingredients: Chicken breast meat with rib meat, water, sodium phosphates, salt, monosodium glutamate, wheat flour, rice flour, wheat gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, caramel color, spice, natural flavors, monocalcium phosphate. Breading set in vegetable oil. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
14g
Foster Farms

Take Out Crispy Wings

Ingredients: chicken wing sections, water, contains 2% or less of modified food starch, salt, rice flour, sodium phosphates, maltodextrin, dextrose, natural flavors. al gin par-fried in vegetable oil. classic buffalo style sauce ingredients: hot sauce (aged cayenne peppers, distilled vinegar. salt, garlic powder), water, maltodextrin, distilled vinegar, salt, cawola oil, xanthan gum, extractives of paprika, guar gum, natural flavors. foster farms c2019 livingston, ca 95334. product of usa. n the air manual for extra5 commended. cs responsibly used only when needed for the treatment or prevention of illness. "used pursuant to a license with wfcf. toss heated g. p33901 3a030300

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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