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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 57)

Calories
86
Sugar
2g
Kevin’s

Thai-style coconut chicken

Ingredients: CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, XANTHAN GUM, BLACK PEPPER, CITRUS EXTRACT), THAI COCONUT SAUCE (COCONUT MILK, WATER, COCONUT SUGAR, LEMONGRASS PUREE, SPICES, LIME JUICE CONCENTRATE, BASIL, YEAST EXTRACT, TAPIOCA STARCH, CHICKEN STOCK, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM, SEA SALT, ROASTED GARLIC, CHILES, MONK FRUIT EXTRACT), CAULIFLOWER RICE, BROCCOLI, CARROTS. CONTAINS: COCONUT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
57g
Kalahari Biltong

Original Biltong

Ingredients: Beef, Vinegar, Salt, Black Pepper. White Pepper, Garlic Powder. Coriander, Clove, Nutmeg, Extract of Rosemary, Extract of Green Tea.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
15g
Valley Fresh

White & dark chicken in broth

Ingredients: White and dark chicken, chicken broth, sea salt, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
376
Protein
18g
Beelers

Uncured pork weiner

Ingredients: Pork, Water, Sea Salt, Turbinado Sugar, Natural Spices (White Pepper, Mustard, Coriander), Cultured Celery Powder, Paprika, Onion Powder, Garlic Powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
19g
Bilinski's

Organic Chicken Sausage

Ingredients: Organic skinless chicken, water, organic porcini mushrooms, sea salt, organic garlic, organic black pepper, organic oregano, organic basil, organic onions.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
6g
Papa Pita

Greek Style Pita Whole Wheat

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, YEAST, SCONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CALCIUM PROPIONATE PRESERVATIVE, MOLASSES, MONO-AND DIGLYCERIDES SEA SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CITRIC ACID Z) PRESERVATIVE, SUGARCANE FIBER, MONOCALCIUM PHOSPHATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, SESAME FLOUR. CONTAINS: SESAME, WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
1g
Liquid Death

Squeezed to Death Flavored Sparkling Water

Ingredients: Carbonated Water, Agave Nectar, Citric Acid, Natural Flavor (Orange, Tangerine, Blood Orange), Stevia Leaf Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Protein
18g
Bell & Evans

Bell & evans, breaded chicken breast tenders

Ingredients: Chicken breast meat tenders, water, sea salt, breaded in unbleached wheat flour, water, sea salt, evaporated cane juice, dried yeast, spices, paprika. flash fried in soybean oil to set breading.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
43g
Hempler's

Apple wood smoked uncured bacon

Ingredients: PORK, WATER, SEA SALT, ORGANIC HONEY, CELERY POWDER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
18g
Lightlife Foods, Lightlife

Jumbo Smart Dogs Plant-Based Hot Dogs

Ingredients: Water, soy protein isolate, soybean oil, evaporated cane syrup, pea protein isolate, tapioca starch, salt, potassium chloride, bakers yeast extract, carrageenan, dried garlic, natural flavor (from plant sources), natural smoke flavor, xanthan gum, fermented rice flour, guar gum, oleoresin paprika (color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
19g
Just Bare

Lightly Breaded Chicken Breast Bites

Ingredients: BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SUGAR, SALT, SPICES INCLUDING PAPRIKA AND CELERY SEED, CHICKEN FAT, SPICE EXTRACTIVE, CANOLA OIL, SOYBEAN OIL), RICE STARCH, BREADED WITH: WHEAT FLOUR, SUGAR, SALT, NONFAT DRY MILK, DRIED EGG WHITES, BAKING POWDER, SPICE, PAPRIKA, BREADING SET IN VEGETABLE OIL CONTAINS: MILK, EGGS, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
17g
The Steak-Umm Company Llc

Sliced steaks

Ingredients: beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
17g
Whole Foods

Whole Foods Organic Tempeh

Ingredients: Organic cultured soybeans, water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
7g
Vita Coco

Treats Strawberry And Cream

Ingredients: Coconut water from concentrate, coconut cream, sugar, natural strawberry flavor, coconut milk flavor, citric acid, pectin, vegetable juice (for color), gellan gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Protein
20g
Kirkland Signature

Mild Italian Sausage

Ingredients: PORK, WATER, LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, VINEGAR POWDER, SPICES (INCLUDING FENNEL AND BLACK PEPPER), POTASSIUM CHLORIDE, NATURAL FLAVORS, PAPRIKA, EXTRACTIVES OF PAPRIKA

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Sugar
0g
TRADER JOE'S

GREEN CHILE CHICKEN BOWL

Ingredients: WATER, DARK CHICKEN MEAT, DICED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID [TO PRESERVE]), WHITE RICE, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [FOR COLOR], TAPIOCA STARCH), DICED ONION, CONTAINS 2% OR LESS OF SEA SALT, SOYBEAN OIL, LIME JUICE, ONION POWDER, GARLIC POWDER, CORNSTARCH, CHILH PEPPER, OREGANO, CUMIN POWDER, DRIED CILANTRO, SUGAR, BLACK PEPPER. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
23g
Sweetwood

Fatty Original Smoked Meatstick

Ingredients: Pork raised without antibiotics, grass fed beef, sea salt, cane sugar, encapsulated citric acid, cultured celery juice powder (celery powder, sea salt), black pepper, garlic powder, in colored collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
5g
Saffron Road

Korean-Inspired BBQ Chicken Meatballs

Ingredients: WHITE RICE (WATER, RICE). BULGOGI SAUCE (WATER, APPLE JUICE CONCENTRATE, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), CONTAINS LESS THAN 2% OF: GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION). GINGER, CANE SUGAR, SESAME OIL, WHITE MISO (WATER, SOYBEANS, RICE, SALT), NATIVE CORN STARCH, LEMON JUICE, ONION, GARLIC, RED CHILI FLAKES. XANTHAN GUM). CHICKEN MEATBALLS (BONELESS DARK MEAT CHICKEN, RICE BRAN, CONTAINS LESS THAN 2% OF ONION, GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION), WATER, WHITE MISO (WATER, SOYBEANS, RICE, SALT). GARLIC, TOMATO PASTE, LEMON JUICE, SCALLIONS, RED CHILI FLAKES). VEGETABLE GARNISH (CABBAGE, RED BELL PEPPERS). CONTAINS: SOY, SESAME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Perdue

Whole Grain Chicken Nuggets

Ingredients: Boneless chicken breast with rib meat, water. contains 2% or less of salt, yeast extract, brown sugar, onion powder, garlic powder, white pepper, celery seed extract. breaded with: wheat flour, whole wheat flour, water, whole grain yellow corn flour, corn starch, yeast. contains less than 2% of salt, sugar, wheat starch, dextrose, spices, yeast extract, soybean oil, garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
26g
Think!

Sweet Treat High Protein Bar, Chocolate & Crème Cupcake

Ingredients: protein blend (soy protein isolate, whey protein isolate, calcium caseinate, milk protein concentrate, whey protein concentrate), maltitol syrup, soluble corn fiber, vegetable glycerin, palm kernel oil, coconut oil, cocoa processed with alkali, unsweetened chocolate, water, palm oil, natural flavor, caramel color, annatto and turmeric colors, sunflower and/or soy lecithin, dextrose, salt, steviol glycosides

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
17g
Cooked Perfect

Organic Italian Style Meatballs - GAP

Ingredients: ORGANIC GRASS-FED BEEF, WATER, ORGANIC TEXTURED SOY FLOUR, ORGANIC RICE FLOUR, LESS THAN 2% OF: ORGANIC SPICES, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED RED BELL PEPPERS, SEA SALT, ORGANIC BAKER'S YEAST EXTRACT, SALT, ORGANIC ROSEMARY EXTRACT, ORGANIC ARABICA SPRAY DRIED COFFEE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
King Arthur Baking Company

‘00’ Pizza Flour

Ingredients: Hard Red Wheat Flour, Soft Wheat Flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Gold Medal Bakery

100% Whole Wheat Bread

Ingredients: nacts container 1 Slice (28g) 60 % Daily Value* 1% 0% s 11g 0% 6% 40 inded Sugars WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SOYBEAN AND/OR CANOLA OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFAIE, AMMONIÚM SULFATE), LACTIC ACID, SOY LECITHIN CONTAINS: WHEAT, SOY Distributed by: Bakery Products corp Fall River, MA 02724 CT LIC# 3643

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
375
Protein
63g
Trader Joe's

Meatless Ground

Ingredients: TEXTURED PEA PROTEIN, FLAVORING (YEAST EXTRACT, SALT, SUGAR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, SPICE, CARROT POWDER), CORNSTARCH, VINEGAR POWDER (MALTODEXTRIN, DISTILLED VINEGAR), ONION POWDER, SUGAR, YEAST EXTRACT, BLACK PEPPER, SALT, GROUND CELERY SEEDS, ROSEMARY POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
5g
Soft

Honey Wheat Bread

Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Stone Ground Whole Wheat Flour, Honey, Wheat Gluten, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Monoglycerides, Citric Acid, Monocalcium Phosphate, Sesame Seeds

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
18g
Beyond Meat

Beyond Chicken® Nuggets

Ingredients: WATER WHEAT FLOUR, WHEAT GLUTEN, FABA BEAN EXPELLER-PRESSED CANOLA OIL, PEA STARCH, METHYLCELLULOSE, PROTEIN, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, REFINED COCONUT OIL, RICE FLOUR, CORN STARCH, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, PEA PROTEINT, TITANIUM DIOXIDE (FOR COLOR), SUGAR, DRIED YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, CANOLA OIL, PAPRIKA, DEXTROSE. CONTAINS: WHEAT MAY CONTAIN: SOY PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO FUCT RECAUSE OF THE POSSIBILITY OF A PEA ALLERGY. CONTAINS OFWY 151 WATAN IOWA-SINCSS-U.S Vegetarian Society Vegan APPROVED

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
235
Protein
17g
Cooked Perfect

Homestyle Meatballs

Ingredients: chicken, water, pork, beef, textured soy flour, dextrose, soy protein concentrate, bread crumbs (wheat flour, salt), parmesan cheese (part skim cow's milk, cheese cultures, salt, enzymes), spices, dehydrated garlic, onion powder, natural flavors, salt, sodium phosphate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
20g
Member's Mark

Four Peppered Turkey Breast

Ingredients: FOUR PEPPERED TURKEY BREAST Nutrition Amount/serving % DV* Amount/serving % DV* Facts Total Fat 05g 1% Total Carbohydrate 1g 0% Saturated Fat 0g 0% Dietary Fiber Og 0% 10 servings per container Serving size 3 slices (61g) Trans Fat 0g Total Sugars <ig Cholesterol 30mg 10% Includes <1g Added Sugars 1% Sodium 610mg 27% Protein 12g Vitamin D Omcg 0% • Calcium Omg 0% • Iron 06mg 4% • Potassium 140mg 2% Calories per serving 50 * The % Daly Value OV/talyou how rusha rutientin a serior diceconiones to a daily diet 2,000 calories a day is used for general nutrition advice TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
21g
Member's Mark

SEASONED ANGUS ROAST BEEF

Ingredients: BEEF, WATER, CONTAINS LESS THAN 2% OF VINEGAR, SALT, DEXTROSE, SODIUM PHOSPHATE. COATED WITH: DEXTROSE, ONION POWDER, SPICES (INCLUDING CELERY SEED), GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
5g
Hungry-Man

Roasted Carved White Meat Turkey

Ingredients: GRAVY (WATER, MODIFIED CORN STARCH, CHICKEN FAT, TURKEY TYPE FLAVOR [SALT, CHICKEN FLAVOR, MONOSODIUM GLUTAMATE, HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, ONION POWDER, CANOLA OIL, FLAVORS, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, SOYBEAN OIL), ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRY WHOLE MILK, ONION POWDER, CARAMEL COLOR, MONO - AND DIGLYCERIDES, SPICE), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, BHT, CITRIC ACID], SOYBEAN OIL, WATER, SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE], MONO - AND DIGLYCERIDES, BHT AND CITRIC ACID [TO PROTECT FLAVOR], BETA CAROTENE [COLOR]), COOKED WHITE MEAT TURKEY (WHITE MEAT TURKEY, WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, SALT, CARRAGEENAN, SODIUM ACID PYROPHOSPHATE, SODIUM PHOSPHATES, POTASSIUM SALT), MIXED VEGETABLES (CARROTS, CORN, GREEN BEANS), CRANBERRY APPLE COMPOTE (WATER, SUGAR, CRANBERRIES, DRIED APPLES, MODIFIED CORN STARCH, DEHYDRATED APPLE FLAKES, ORANGE PEEL, NATURAL AND ARTIFICIAL FLAVOR [CONTAINS VANILLA EXTRACTIVES AND CARAMEL COLOR], SE

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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