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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 58)

Calories
329
Protein
18g
Aldi

Original Bratwurst

Ingredients: pork, water, corn syrup, salt, dextrose, natural flavorings, bi, propyl gallate, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
291
Protein
16g
Imperial American Wagyu Beef

Ground Beef 75% Lean 25% Fat

Ingredients: American Wagyu Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Protein
15g
Unknown

White meat chicken nuggets

Ingredients: Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower. Diced Onions, Unbleached Wheat Four, Com Starch, Sait, Yellow Corn Flour, Food Starch (Rice, Potato, and Tapioca), Yeast, Onion Powder, Garlic Powder, Celery Seeds, Molasses, Leavening (Baking Soda, Cream of Tartar), Sea Salt, Whole Grain Millet Flour. Browned in expeller pressed Canola Oil..

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
0g
kidfresh

White meat Chicken Sticks

Ingredients: Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower, Diced Onions, Unbleached Wheat Flour, Corn Starch, Salt, Yellow Corn Flour, Rice Starch, Yeast, Onion Powder, Garlic Powder, Celery Seeds, Molasses, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Whole Grain Millet Flour, Canola Oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Thrive Market

movie theater popcorn

Ingredients: yellow popcorn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Protein
13g
Trader Joe's

Organic Chicken Nuggets

Ingredients: ORGANIC BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC BREAD CRUMB (ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC CANE SUGAR, YEAST), ORGANIC WHEAT FLOUR, CONTAINS 2% OR LESS OF VINEGAR, SEA SALT, ORGANIC CORNSTARCH, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC WHEAT GLUTEN, ORGANIC SPICES (INCLUDING CELERY SEED), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DRIED VINEGAR, ORGANIC WHITE PEPPER, BREADING SET IN ORGANIC SOYBEAN OIL

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
21g
Gary’s

Quick steak

Ingredients: Beef, salt, granulated garlic, spices, paprika, turmeric, granulated onion, tomato powder, ground celery seed, citric acid, dextrose, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
14g
Unknown

Honey Wheat Twists

Ingredients: Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil And/Or Soybean Oil), Salt, Yeast, Baking Soda

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
191
Protein
18g
H-E-B Natural

Smoked Chicken Sausage Original Skinless

Ingredients: CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SALT, CULTURED CELERY POWDER, POTASSIUM CHLORIDE, SPICES, GARLIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
28g
The Duffy Brothers

Tender Belly

Ingredients: PORK BELLY, SPICES, SALT, CELERY POWDER, JUNIPER BERRY POWDER, CHERRY POWDER, JUNIPER BERRY OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
4g
Mission

Flour Tortillas Soft Taco

Ingredients: enriched bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable shortening, salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, fumaric acid, calcium propionate, sorbic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Simple Truth

Uncured beef hot dogs

Ingredients: beef, water, sea salt, spices, flavorings, paprika, celery powder, cane sugar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Protein
19g
Just Bare

lightly breaded chicken breast spicy fillets

Ingredients: boneless skinless chicken breast, water, seasoning, salt, sugar, spices including paprika, spice extractive, rice starch, breaded with: wheat flour, sugar, salt, spices including paprika, leavening, cream of tartar, sodium bicarbonate, breading set in vegetable oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
36g
Country Archer Provisions

Turkey jerky hickory smoke

Ingredients: Turkey Breast, Gluten Free Tamari Soy Sauce (Water, Soybean, Salt, May Also Contain Alcohol and Sugar), Organic Brown Sugar (Organic Sugar, Organic Molasses), Garlic Powder, Pineapple Juice, Liquid Smoke (Water, Natural Hickory Smoke Flavor), Organic Worcestershire Sauce (Water, Organic Vinegar, Organic Gluten Free Tamari [Water, Organic Soybeans, Salt], Organic Sugar, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Spices), Black Pepper. Contains: Soy. Natural Smoke Flavoring Added.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
18g
H-E-B

Texas Heat Trail Mix

Ingredients: 量 AM Facts FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, YEAST), SESAME STICKS (FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER (COLOR)) CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEA SALT, WHEAT, SUGAR, CHILI POWDER, TAPIOC STARCH, PAPRIKA OLEORESIN (COLOR) SHALLIT POWDER, CHILI EXTRACT). CONTAINS: PEANUTS, WHEAT SESAME, SOY MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS MADE WITH PRIDE AND CARE FOR H-E-B AN ANTONIO, TX 78204 NTAINS A BIOENGINEERED FOOD REDIENT SAGED IN USA UNS PRODUCT FROM: CHINA, CHILI BITS-THAILAND. OOL DRY PLACE EST BY: ON PACKAGE Charles Brar .com/select

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
272
Protein
17g
Kiolbassa

Polish

Ingredients: pork, beef, water, sea salt, black pepper, organic cane sugar, cultured celery powder (celery powder, sea salt), garlic, cherry powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Protein
28g
Think

Beef stick

Ingredients: 100% grass-fed beef, sea salt, encapsulated lactic acid, cultured celery powder, granulated garlic, granulated onion, stuffed in collagen casing

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Clover Valley

Woven wheats

Ingredients: WHOLE GRAIN WHEAT, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
250
Protein
14g
Trader Joe's

Whole Wheat Lavash Flatbread

Ingredients: whole wheat flour, bread base (wheat gluten, tapioca starch, oat fiber, wheat protein isolate, sunflower oil, whole wheat flour, sea salt, sesame flour, calcium sulfate, vegetable monoglycerides, enzymes), cane sugar, honey, cultured wheat starch, wheat flour, sea salt, sunflower oil, yeast, olive oil, cultured sugar, vinegar.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
North Country Smokehouse

Fruitwood Smoked Uncured Bacon

Ingredients: Natural Pork, Water, Sea Salt, Turbinado Sugar, Cultured Celery Powder (Cultured Celery Powder, Sea Salt), Maple Syrup.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
57g
H-E-B

H-E-B Chile Lime Chicharrones Pork Rinds

Ingredients: pork rinds, salt, chili pepper and other spices, paprika, maltodextrin, yeast extract, citric acid, dextrose, malic acid, onion powder, tomato powder, garlic powder, extractives of paprika, vinegar, lime juice, lemon juice, natural flavors, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
12g
Kroger

100%whole wheat bagels

Ingredients: WHOLE WHEAT FLOUR, S WATER, SUGAR, VITAL WHEAT GLUTEN, WHEAT BRAN, MOLASSES. CONTAINS 2% OR LESS OF: SALT, YEAST, MALTED 859) BARLEY FLOUR, DEXTROSE, CORN MEAL, VINEGAR SOYBEAN SOYBEAN OIL, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, ASCORBIC ACID, PROPIONATE (PRESERVATIVE). 30 CALCIUM Value* CONTAINS: WHEAT. 3% 0%

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
16g
Lunch Mate

Turkey Breast

Ingredients: turkey breast, white turkey, water, salt, dextrose, modified food starch, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, natural flavoring, sodium nitrite, honey

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
11g
Good & Gather organic

extra-firm tofu

Ingredients: water, organic soybeans, calcium sulfate, magnesium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
14g
Fountain Of Health

Tofu plain extra firm

Ingredients: organic as plan gan rg soybeans, water, magnesium chloride, contains: soy, nus ga

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Sugar
2g
Marie Callender's

SAVORY SWEDISH MEATBALLS BOWL

Ingredients: sauce (water, sour cream [milk, cream, whey, modified food starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, sodium citrate, culture natamycin"), modified corn starch, onions, contains 2% or less of: beef flavor (cooked beef, yeast extract, beef tallow, beef extract, flavoring. salt, sugar, vegetable juice concentrates (onion, carrot, celery). lactic acid], soybean oil, butter (cream, salt), burgundy wine, nonfat dry milk, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarino, natural flavor), sugar, canola oil, garlic, spice, xanthan gum, guar gum, salt), cooked enriched pasta (water, enriched wheat flour (durum wheat semolina, niacin, ferrous sulfate (iron), thiámine mononitrate, riboflavin, folic acid], dried whole eggs, soybean oil), cooked swedish meatballs (beef and pork, water, bread crumb (unbleached wheat flour. sugar, salt, yeast), onions, textured soy protein concentrate [soy protein concentrate, isolated soy product, caramel color], soy protein concentrate, salt, beef flavor (cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates (onion, cabrot, celery), lactic acid], burgundy wine, caramel color, spices, canola oil, butter (cream, salt), garlic, soy lecithin). contains: egg, milk, soy, wheat. cream saucl from scratch 165 heck that food is cooked oughly. handle carefully

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
600
Protein
27g
Trader Joes

Uncured apple smoked bacon

Ingredients: PORK BELLIES, WATER, SODIUM LACTATE, SALT, TURBINADO SUGAR, SPICE EXTRACTIVES, CULTURED CELERY POWDER (CELERY POWDER AND SEA SALT)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
5g
Unknown

Whole Wheat Six Grain & Pumkin Seed

Ingredients: WHOLE WHEAT FLOUR, (CRACKED WHEAT, CRACKED RYE, CRACKED BARLEY, STEEL-CUT OATS, CORN GRITS, MILLET, FLAX SEED, PUMPKIN SEED, CIDER, HONEY, SALT AND YEAST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Protein
20g
Morrison Farms, Morrisons

Great northern beans

Ingredients: Great Northern Beans

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
42g
Great Value

Great Value Deluxe Moist White Cake Mix

Ingredients: bleached enriched flour (wheat flour, niacin, reduced ron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), canola oil, propylene glycol mono-and diesters of fats and fatty acids, mono-and diglycerides, dextrose, wheat starch, salt, cellulose, corn starch, xanthan gum, cellulosé gum, sodium stearoyl lactylate, artificial flavor, soy lecithin, whey, sodium caseinate, palm kernel oil, citric acid (preservative), bht (preservative). contains milk, wheat and soy.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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