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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 59)

Calories
304
Protein
23g
Sargento

Low Moisture Part Skim Mozzarella Cheese Stick

Ingredients: Low Moisture Part Mozzarella Cheese (Pasteurized Skim Milk, Cheese Cultures, salt, enzymes)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
8g
L'Oven Fresh

Split Top Wheat Bread

Ingredients: CALCIUM PHOSPHATE, CALCIUM PROPIONATE, (PRESERVATIVE), MONOGLYCERIDES, ASCORBIC ACID, SOY LECITHIN., CONTAINS: WHEAT, SOY.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
29g
trü frü

Nature's Fruit in Chocolate

Ingredients: raspberries, dark chocolate (cane sugar, chocolate liquor (processed with alkali), cocoa butter, milkfat, soy lecithin (an émulsifier) vanilla), white chocolate (cane sugar, cocoa butter, whole milk powoder soy lecithin (an emulsifier) atural vanilla flavor contains milk and soy,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
131
Protein
24g
Tyson

Blackened Flavored Chicken Tenders

Ingredients: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CORN STARCH, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, PAPRIKA, SALT, SPICES, VINEGAR, YEAST EXTRACT. SAUTEED IN VEGETABLE OIL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24700
Protein
1230g
Walmart

Wheat French Bread Fresh Baked In Store

Ingredients: enrighed flour (wheat flour, malted barley flour nia cin, ferrous sulfate, thiamin mononit rate, riroflavin, folic acid), water, wheat bran, yeast, high fructose corn syrup, whole wheat flour vital wheat glut en, contains 2% or less of: soybean oil, salt, sodiumaluminum phosphate, baking soda dough conditioners (datem, galgium sulfate, ammonium sulfate, ascorbic acid, enz ymes, l-cysteine hydrochloride), sodium stearoyl lact ylate contains wheat and soy ,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
120
Sugar
6g
Ralston Foods

Wheat Bran Flakes cereal

Ingredients: whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b12 and vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
100
Sugar
1g
Caputo

Chefs flour italian double zero soft wheat for pizza dough

Ingredients: soft wheat flour, tipo, "00"

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
19g
Park Street Deli

Artichoke Stuffed Chicken

Ingredients: chicken breast, mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose, artichokes, artichoke, water, salt, citric acid, spinach, parmesan cheese, pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose, breadcrumbs, wheat flour, natural cane sugar, yeast, sea salt, canola oil, caramelized onions, onions, canola oil, pomace olive oil, garlic, seasoning, sea salt, maltodextrin, spices, mustard, vinegar, paprika, salt, dehydrated garlic, spices, turmeric, dehydrated onion, sugar, dehydrated bell pepper, sunflower oil, parsley flakes, spice extractives

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
5g
Sweet Baby Ray's

Ray's Chicken Sauce

Ingredients: SOYBEAN OIL, WATER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), SUGAR, TOMATO PASTE, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, NATURAL SMOKE FLAVOR, SMOKED PAPRIKA, NATURAL FLAVOR, ONION,* GARLIC,* GARLIC, PROPYLENE GLYCOL ALGINATE, OLEORESIN TURMERIC (COLOR), ANNATTO EXTRACT (COLOR), LEMON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, CORN SYRUP, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PHOSPHORIC ACID, CELERY SEED, TAMARIND. *DRIED. CONTAINS EGG

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
279
Protein
14g
Schmidt Baking Co Inc,Kamut International LTD.

Omega Me Crazy 21 Grain and Seeds

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, ORGANIC FLAX SEEDS, ORGANIC GRAIN AND SEED BLEND (DURUM FLOUR, FLAX SEEDS, OATS, KAMUTO, PUMPKIN SEEDS, BARLEY, SUNFLOWER SEEDS, RYE, BROWN RICE, SPELT, MILLET, BUCKWHEAT, YELLOW CORN MEAL, SESAME SEEDS, QUINOA, POPPY SEEDS, CHIA SEEDS, TRITICALE, HEMP, AMARANTH), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, ORGANIC WHOLE GRAINS AND SEED BLEND (WHEAT, OATS. TRITICALE, BARLEY, CORN, RYE, SPELT, KHORASAN WHEAT, SUNFLOWER SEEDS, SESAME SEEDS, BULGUR WHEAT, BROWN RICE, BUCKWHEAT, QUINOA, MILLET, AMARANTH). ORGANIC CRACKED WHEAT, ROLLED OATS, MILLET, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL, SEA SALT, MOLASSES, ORGANIC MOLASSES (CANE SYRUP, MOLASSES), WHEAT FLOUR, VINEGAR, ORGANIC VINEGAR, ORGANIC WHEAT BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR), CALCIUM SULFATE, SALT, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER). CONTAINS: WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
21g
Mt. Olive

Sweet heat bread and butter chips

Ingredients: Cucumbers, sugar, water, vinegar, sea salt, mustard seeds, onion flakes, dehydrated red bell pepper, calcium chloride (firming agent), natural flavors, celery seeds, polysorbate 80, and turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
0g
Unknown

Creamy wheat

Ingredients: Organic wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
25g
Franklin Farms

Seitan

Ingredients: Water, textured wheat protein (wheat gluten, wheat flour, phosphate, natural mixed tocopherols ), autolyzed yeast extract, salt, sugar, hydrolyzed corn protein, carrot powder, natural flavors, onion powder, spices and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
Franklin FARMS

Firm Tofu

Ingredients: Water, non-gmo soybeans, calcium sulfate, glucono delta-lactone.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
21g
True Story

Story oven roasted turkey breast

Ingredients: Turkey breast, water, 2% or less of: salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
29g
Appleton Farms

Black Forest Bacon

Ingredients: *coated with: brown sugar, gelatin, caramel color, corn starch, cocoa, dried coffee, spices. cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, natural flavorings, sodium nitrite.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
2g
Lidl

Flour tortillas

Ingredients: enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, vegetable oil shortening (soybean, hydrogenated soybean oils), contains 2% or less of the following : sugar, salt, mono and diglycerides, sodium bicarbonate, calcium propionate (preservative), corn starch, fumaric acid, sodium aluminum phosphate, potassium sorbate (preservative), cellulose gum, enzymes, l-cysteine.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
143
Protein
20g
Shady brook farms

93% lean ground turkey

Ingredients: All natural** turkey, natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
21g
Schnucks

Premium chunk white chicken breast in water

Ingredients: White chicken meat, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
17g
Hatfield

Honey garlic teriyaki dry rubbed pork tenderloin

Ingredients: Pork, water, seasoning (cane sugar, honey, dehydrated garlic, spices, brown sugar, soy sauce powder [soy sauce (soybeans, wheat, salt), corn starch, salt], sesame seeds, rice starch, sesame oil), sea salt, turbinado sugar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
Jack Link's

Meat Snacks

Ingredients: Beef, water, sugar, brown sugar, contains 2% or less of flavors, salt, beef stock, yeast extract, citric acid, pineapple powder.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
89
Protein
20g
Boar's Head Brand

Rotisserie Chicken Breast

Ingredients: Chicken breast, water, less than 1.5% of salt, sugar, sodium phosphate, dextrose, maltodextrin, flavors, chicken broth, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
Tillamook Country Smoker

Old Fashioned All Natural Beef Jerky

Ingredients: Beef, brown sugar, beef broth, sea salt, natural flavorings, apple cider vinegar, vinegar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
382
Sugar
89g
Mt. Olive

Sweet Heat Bread & Butter Chips

Ingredients: Cucumbers, sugar, water, vinegar, sea salt, red bell pepper, mustard seeds, onion flakes, calcium chloride (firming agent), celery seeds, polysorbate 80, natural flavors, and turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Protein
13g
Signature Select

Whole Wheat Penne Rigate

Ingredients: Whole durum wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
23g
Carando

Pepperoni

Ingredients: Pork, beef, salt, contains 2% or less of: dextrose, spices, oleoresin of paprika, sodium erythorbate, flavorings, lactic acid starter culture, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
18g
Johnsonville

Turkey Fully Cooked Breakfast Sausage

Ingredients: Turkey, water and less than 2% of the following: natural flavor, salt, sugar, dextrose, potassium lactate, sodium diacetate, yeast extract, citrus extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
19g
Hormel

Natural choice uncured pepperoni

Ingredients: Pork, beef, salt, contains 2% or less of dextrose, water, spices, natural flavorings, cultured celery powder, cherry powder, lactic acid starter culture, oleoresin of paprika, sea salt, turbinado sugar, lime juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Great Value

Oven Roasted Turkey Breast

Ingredients: Turkey breast, turkey broth, less than 2% of: sea salt, dextrose, modified food starch, cane sugar, vinegar, sodium phosphate, carrageenan, cherry powder, natural flavoring, honey, celery juice powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Great Value

Great Value Organic Sweet Peas No Salt Added, 15 Oz

Ingredients: ORGANIC PEAS, WATER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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