Eat Roundup
We analyzed 3321 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 60)

Turkey breast
Ingredients: Turkey breast, water, cultured dextrose*, contains less than 2% of potato starch, sea salt, honey, vinegar*, cultured celery juice*, cherry powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Whole Wheat Bread
Ingredients: Whole wheat flour, water, wheat gluten, sugar, yeast, soybean oil, salt, molasses, calcium propionate (preservative), datem, monoglycerides, cellulose gum, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Smoked Ham & Cotto Salami Sub Kit
Ingredients: Ham, water, modified cornstarch, salt, contains less than 2% of dextrose, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite. mechanically separated chicken, pork hearts, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, flavor, sodium propionate, sodium diacetate, sodium benzoate, sodium nitrite, dextrose, sodium ascorbate, potassium chloride, beef, sugar, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Oven Roasted Turkey Breast
Ingredients: Turkey breast, turkey broth, contains less than 2% of modified food starch, salt, dextrose, potassium lactate, potassium acetate, cultured celery juice, sodium phosphate, sodium diacetate, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

100% Whole Wheat Flour Tortillas
Ingredients: Whole wheat flour, water, high oleic canola oil and hydrogenated cottonseed oil, contains 2% or less of the following: sea salt, mono - and diglycerides, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate), fumaric acid, vital wheat gluten, yeast, corn starch, carboxymethyl cellulose gum, xanthan gum, enzymes (wheat starch, microcrystalline cellulose), calcium propionate and potassium sorbate (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pineapple & Bacon Smoked Chicken Sausage
Ingredients: Chicken, bacon (pork, water, salt, sugar, sodium phosphate, sodium erythorbate and sodium nitrite), brown sugar, dried pineapple (pineapple, cane sugar), salt, apple cider vinegar (maltodextrin, apple cider vinegar, and modified food starch), spices, celery powder, pork casing.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Premium pork sausage sage
Ingredients: Pork, water, contains 2% or less of: corn syrup, salt, spices, dextrose, monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Lit'l smokies smoked sausage
Ingredients: Meat ingredients (pork, beef), mechanically separated turkey, water, corn syrup, contains 2% or less of: salt, potassium lactate, natural flavors, dextrose, sodium phosphate, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Grilled Fajita Chicken Breast Strips
Ingredients: chicken breast, chicken thighs, water, dextrose, garlic powder, maltodextrin, natural flavor, onion powder, rice starch, salt, spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grilled Chicken Breast Strips
Ingredients: Chicken breast meat, water, contains less than 2% of chicken flavor (chicken broth, salt, potato starch, yeast extract, natural flavor), potassium lactate, salt, potassium chloride, dextrose, sodium phosphates, sodium lactate, sodium diacetate, lemon juice solids, sodium ascorbate, sodium nitrite, natural and artificial flavor, soy lecithin, caramel color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

jumbo jumbo family pack
Ingredients: Mechanically separated chicken, water, pork, dextrose, modified corn starch, salt, contains 2% or less of the following: beef, corn syrup, flavorings, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, oleoresin of paprika, sodium nitrite, smoke flavoring.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Tender Bites Teriyaki
Ingredients: BEEF, SUGAR, WATER, CONTAINS 2% OR LESS OF SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), FRUCTOSE, FLAVORS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRITE, TREATED WITH A SOLUTION OF POTASSIUM SORBATE TO ENSURE FRESHNESS., CONTAINS: SOY, WHEAT
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Italian Style Meatballs
Ingredients: Beef and pork, water, textured soy flour, bread crumbs (wheat flour, salt, and yeast), soy protein concentrate, seasoning (parmesan cheese (part skim cow's milk, cheese cultures, salt, enzymes), spices, spice extractives on a dextrose carrier, dehydrated garlic, parsley, onion powder), salt, sodium phosphate, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thick bologna
Ingredients: Mechanically separated chicken, water, pork, corn syrup, modified corn starch, salt, 2% or less of the following: beef, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite, dextrose, oleoresin of paprika.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Turkey Snack Mates
Ingredients: Turkey, honey, sea salt, encapsulated lactic acid, lemon peel, black pepper, celery juice (celery, sea salt), garlic, ginger, onion, white pepper, in collagen casing
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hard Salami
Ingredients: pork, salt, contains less than 2% of the following: dextrose, natural flavoring, wine, natural smoke flavor, garlic, lactic acid starter culture, sodium ascorbate, potassium nitrate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Pepperoni
Ingredients: pork beef, salt, contains 2% or less of dextrose, natural flavors, oleoresin of paprika, lactic acid starter culture, dehydrated granulated garlic, sodium nitrite, bha,m bht, citric acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Meat sauce
Ingredients: 1/2 cup of prego® flavored with meat sauce has: 40% of dailymegetablest loat low sat ated fat /2 cup serving of sauce provides rehend 2 1/2 cups of a variety of veg ryuivalent of vegetables, dietary guidelines per day for a 2,000 calorie diet, trition facts serv 8: about 10, s, size: 1/2 cup (120ml), amount per serving: calories 90, bl fat 3g (4% dv), sat, fat 1g (5% dv), trans fat 0g, polyunsat, a,5g, monounsat, fat 1,5g, cholest, 5mg (2% dv), sodium 4ng (21% dv), total carb, 13g (5% dv), fiber 2g (7% dv), total sars 10g (incl, 4g added sugars, 8% dv), protein 2g, vitamin d (cdv), calcium (2% dv), iron (4% dv), potassium (8% dv), inedients: tomato puree (water, tomato paste), diced tomatoes in tomato ju, sugar, beef, canola oil, contains less than 1% of: salt, spices, citric ac, dehydrated onions, dehydrated garlic, beef fat, flavoring, dehydrated be stock, onion extract, garlic extract, beef extract, yeast extract, cmpbell soup company, camden, nj, u,s,a, 08103-1701 tie ingredients from sugar and canola in this product come fiom genetically modified crops, for information about gmo ingredients, visit: owhatsinmyfood,com stove: heat, stirring occasionally, recommend use by date on container, promptly refrigerate unused sauce, do not purchase unless cap and neckband are intact questions or comments? call us at 1-888-for-prego, visit our web site at www,prego,com, 27013-1btn 910007022488 01 51000 27013 9
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sicilian Pizza
Ingredients: Toppings: low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), boneless spicy cooked ham - water added - coated with spice (cured with water, salt, sodium lactate, spices, dextrose, sodium phosphate, paprika, sodium diacetate, sodium ascorbate, spice extractives, sodium nitrite), cooked italian sausage (pork, spices, water, salt, sugar, garlic powder, spice extracts), hard salami (pork, beef, salt, dextrose, spices, lactic acid starter culture, sodium ascorbate, natural smoke flavor, flavorings, sodium nitrite, bha, bht, citric acid), fontina cheese (cultured milk, salt, enzymes), basil. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm oil, olive oil, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate). sauce: tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), concentrated crushed tomatoes, water, tomato paste, sugar, dried garlic, garlic, salt, spice, citric acid, soybean oil, olive oil, sodium citrate, xanthan gum, natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Bushes Sweet Heat baked beans
Ingredients: prepared navy beans, water, brown sugar, tomato puree (tomato paste, water), contains 2% or less of: salt modified corn starch, spice, dehydrated garlic, jalapeño pepper, onion powder yeast extract, extractive of paprika, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Great Sprouted Organic Bread
Ingredients: Organic whole wheat flour (organic sprouted whole wheat flour, organic whole wheat flour), filtered water, organic grain and seed blend (organic cracked wheat, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic sesame seeds, organic steel cut oats, organic millet, organic black sesame seeds, organic brown rice, organic golden flax, organic spelt flakes, organic rolled oats, organic tri-colored quinoa, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic poppy seeds, organic amaranth, organic corn meal, organic chia seeds, organic wheat bran), organic cane sugar, organic vital wheat gluten, contains 2% or less of each of the following: yeast, organic molasses, organic oat fiber, sea salt, organic soybean oil, organic cultured wheat flour, organic distilled vinegar, enzymes, ascorbic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Wheat Bread
Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HONEY, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SUGAR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, CELLULOSE GUM, NATURAL FLAVORS, MONOCALCIUM PHOSPHATE CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE. R20-065-300338 CONTAINS WHEAT, SOY. MADE IN A BAKERY THAT MAY ALSO USE MILK.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Grilled chicken breast strips with rib meat
Ingredients: Boneless, skinless chicken breast with rib meat, water, seasoning (potato starch, sea salt, vinegar, garlic powder, onion powder, yeast extract, dextrose, spice, citrus extract).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic great northern beans
Ingredients: Prepared organic great northern beans, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Uncured Bavarian Bratwurst
Ingredients: PORK, WATER, SALT, SPICES, DEXTROSE, MONO AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID, DISODIUM DIPHOSPHATE, SPICE EXTRACTS, NISIN PREPERATION, EDIBLE BEEF COLLAGEN CASING
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked Sausage
Ingredients: mechanically separated chicken, water, pork hearts, pork, dextrose, contains 2% or less of the following: beef, corn syrup, modified corn starch, salt, potassium chloride, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

THREE SEED SOURDOUGH
Ingredients: unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
