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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 61)

Calories
107
Protein
18g
Oscar Mayer

Deli fresh smoked ham

Ingredients: Ham, water, cultured dextrose*, sugar, contains less than 2% of salt, vinegar, cultured celery juice, sodium phosphates, cherry powder, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
39g
Jack Link's

Beef Jerky Teriyaki

Ingredients: Beef, water, brown sugar, soy sauce (water, wheat, soybeans, salt), contains 2% or less of salt, beef stock, flavors, pineapple powder.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
409
Sugar
36g
Kellogg's

Rice Krispies Treats

Ingredients: toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids, contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, datem, acetylated monoglycerides, soy lecithin, bht for freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
107
Protein
20g
Oscar Mayer

Smoked Uncured Ham

Ingredients: HAM, WATER, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
28g
Citterio

Genoa Salame Provolone Cheese

Ingredients: Pork, Sea Salt, Cultured Swiss Chard, Dextrose, Pepper, Sugar, Fresh Garlic, Natural Flavor, Lactic Acid Starter Culture, Cultured Pasteurized Milk, Enzymes, Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
21g
365 Whole Foods Market

Oven-Roasted Turkey Breast

Ingredients: Turkey breast, water, potato starch, sea salt, vinegar powder, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Hillshire Farm

Beef lit'l smokies

Ingredients: Beef, water, corn syrup, contains 2% or less: salt, potassium lactate, dextrose, natural flavor, sodium phosphate, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
90
Sugar
1g
Campbell's Chunky

CHICKEN BROCCOLI CHEESE WITH POTATO

Ingredients: Water, potatoes, chicken meat, vegetable oil, broccoli, chicken stock, contains less than 2% of: modified food starch, cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid)**, salt, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, soy protein concentrate, monosodium glutamate, sugar, granular cheese (milk, cultures, salt, enzymes), sodium phosphate, broccoli**, semisoft cheese (milk, cultures, salt, enzymes), blue cheese (milk, salt, cultures, enzymes), corn maltodextrin, soy protein isolate, beta carotene for color, natural flavoring, sodium citrate, vinegar, butter (cream, salt)**, chicken**, lactic acid, buttermilk, reconstituted skim milk, enzyme modified butter, chicken fat, onion extract, whey protein concentrate, milkfat, garlic extract, onion oil, butter oil, whey, soy lecithin. **dehydrated

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
Great Value

Original Beef Jerky

Ingredients: BEEF, BROWN SUGAR, BEEF BROTH, SALT, CONTAINS 2% OR LESS OF NATURAL FLAVORS, VINEGAR, HYDROLYZED _SOY_ PROTEIN, SODIUM ERYTHORBATE, CITRIC ACID, PAPRIKA OLEORESIN, SODIUM NITRITE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Wegmans

All Purpose Unbleached Flour

Ingredients: Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
0g
House Foods

Premium Tofu Medium Firm

Ingredients: Water, soybeans, calcium sulfate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
0g
Trader Joe's

Crushed Wheat Sourdough Bread

Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Salt, Dough Conditioners (Ascorbic Acid, Microbial Enzymes), Yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
0g
House Foods

Organic Tofu

Ingredients: Water, organic soybeans, calcium sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Sugar
0g
General Mills

Wheat Chex

Ingredients: Whole grain wheat, sugar, salt, molasses, baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
1g
Dennison's

DENNISONS Hot Chili With Beans, 15 OZ

Ingredients: Prepared Pinto Beans (Pinto Beans, Water), Water, Meat Ingredients (Beef and Pork), Tomato Puree (Water, Tomato Paste), Contains less than 2% of: Defatted Soy Flour, Chili Pepper, Modified Corn Starch, Salt, Spices, Soy Protein Concentrate, Garlic Powder, Onion Powder, Caramel Color, Gum Arabic, Natural Flavors. CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Protein
20g
Applegate

Farms uncured slow cooked ham

Ingredients: Organic pork**, water, contains less than 2% of the following: sea salt, organic cane sugar, organic spice extracts, spice extract, celery powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
307
Protein
11g
Nathan's

Beef Franks

Ingredients: Beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Mom's Best Cereals

Lightly sweetened whole wheat cereal with natural blueberry wheatfuls, blueberry

Ingredients: Whole grain wheat, sugar, dried blueberries, gelatin, vegetable juice (color), natural flavor. freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Protein
18g
Gilbert's

Caprese Chicken Sausage

Ingredients: Chicken, part-skim mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sun dried tomatoes, basil, with 2% or less of the following: extra virgin olive oil, dried parsley, sea salt, crushed red pepper, natural flavors, spices (including black pepper and fennel), sugar, vinegar, cherry powder, cultured celery juice powder, in a beef collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
VALLEY POP

movie theatre flavored popcorn with sea salt

Ingredients: Gourmet yellow popcorn, coconut oil, beta carotene (for color), salt, artificial butter flavor and annatto.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
19g
Wild Planet

Organic Roasted Chicken Breast No Salt Added - 5 oz

Ingredients: Organic chicken breast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
2g
Atkins

Chili con carne

Ingredients: water, cooked ground beef, diced tomatoes, green bell peppers, cheddar cheese (pasteurized milk, cultures, salt, enzymes, annatto [color]), red bell peppers, onions, less than 2% of tomato paste, beef fat, chili powder (chili pepper, spices, salt, garlic powder), spices, resistant maltodextrin, beef flavor concentrate (beef broth (beef stock, water), yeast extract, beef flavor, caramel color, potato flour, onion powder, garlic powder, flavor, beef fat), salt, modified food starch, granulated onion, granulated garlic, cellulose, extractives of paprika and natural flavors, hot sauce (distilled vinegar, red pepper, salt), lime juice concentrate, xanthan gum, yeast extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
21g
Nature's Promise

Uncured Turkey Bacon

Ingredients: Turkey, water, vinegar, sea salt, raw sugar, celery power.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
21g
Laura's Lean Beef

Ground beef

Ingredients: Ground beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
20g
Good & Gather

90% lean 10% fat 100% grassfed ground beef

Ingredients: Organic beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
39g
OLD TRAPPER

TERIYAKI BEEF JERKY

Ingredients: Beef, soy sauce [water, soy sauce powder (wheat, soybeans, salt, maltodextrin) sodium benzoate], brown sugar, apple cider vinegar, beef stock, hydrolyzed corn protein, salt, flavorings, sodium nitrite.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
93g
Unknown

Frosty nerds theatre box of watermelon wild cherry punch

Ingredients: Dextrose , sugar, malic acid, and less than 2% of corn syrup, natural flavors, carnauba wax, color added, blue 1, red 40 lake, yellow 5.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Great Value

Great value, organic yellow mustard

Ingredients: water, organic vinegar, organic mustard seed, salt, organic ground turmeric (color), organic ground paprika (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
324
Protein
18g
Great Value

Original Breakfast Sausage Patties

Ingredients: Pork, seasoning (salt, corn syrup solids, dextrose, monosodium glutamate, flavorings, bha, propyl gallate, and citric acid), water, maple syrup.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
107
Protein
18g
Great Value

Thin Sliced Honey Turkey Breast

Ingredients: Turkey breast, turkey broth, honey, salt, less than 2% of: dextrose, modified food starch, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, natural flavoring, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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