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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 67)

Calories
240
Protein
12g
L'oven Fresh

100% Whole Wheat Bread

Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of the following: soybean oil, salt, molasses, monoglycerides, sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, calcium propionate (preservative), monocalcium phosphate, ascorbic acid, enzymes, soy lecithin, contains: wheat, soy,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
13g
Kirkwood

Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat

Ingredients: CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF TEXTURED SOY PROTEIN CONCENTRATE, WHEAT STARCH, SALT, DEXTROSE, BROWN SUGAR, YELLOW CORN FLOUR, CORN STARCH, DRIED ONION, DRIED GARLIC, SODIUM PHOSPHATES, SPICES, YEAST, SOYBEAN OIL, EXTRACT OF PAPRIKA, EXTRACTIVES OF PAPRIKA AND ANNATTO, CONTAINS: WHEAT, SOY

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
14g
Parkview

Turkey Polska Kielbasa

Ingredients: poultry ingredients (turkey, mechanically separated turkey), water, corn syrup and 2% or less of the following: salt, spices including paprika, modified food starch, natural flavors, oat fiber, dextrose, sodium phosphates, sodium frythorbate, sodium nitrite, collagen casing, dist,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
441
Sugar
0g
Act II

movie theater butter

Ingredients: popping corn, palm oil, salt, color added (annatto), natural flavor (including milk), TBHQ, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
286
Protein
11g
L'Oven Fresh

Honey wheat bread

Ingredients: enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, yeast, honey, whole wheat flour, wheat bran, soybean oil

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
11g
Gerber,2nd Foods

Beef and Gravy

Ingredients: BEEF, WATER, CORNSTARCH, LEMON JUICE CONCENTRATE (TO MAINTAIN COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Protein
15g
Banquet

Brown 'N Serve Turkey 10 Fully Cooked Sausage Links

Ingredients: turkey, mechanically separated dist turkey, water, soy protein concentrate, contains less than 2% of: dextrose, salt, sugar, spices, corn syrup, natural flavor, citric acid, bha, bht. contains: soy.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
21g
Aldi

Hard salami

Ingredients: pork, beef, salt dextrose contains 2% or less of flavorings lactic acd starter culture, natural smoke flavor sodium nitrite, spices vitaminc sodum ascorbate) bha, bht, citriciadíd

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
123
Protein
18g
Prime Fresh Delicatessen by Smithfield

Honey Ham with Natural Juices

Ingredients: WATER, HONEY, CULTURED CORN SUGAR, SALT, VINEGAR, DEXTROSE, SODIUM PHOSPHATES, ROSEMARY EXTRACT, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
GreenWise

Extra Firm Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
28g
Lakeside

Pork with Juices LAKESIDE

Ingredients: pork, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
302
Sugar
2g
Trader Joe's

Truly Handmade flour tortillas

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SAFFLOWER OIL, CULTURED WHEAT FLOUR (TO PRESERVE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), HONEY, SALT. CONTAINS WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
11g
Bob's Red Mill

Organic buckwheat flour imp

Ingredients: Whole grain organic buckwheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
14g
Unknown

Premium 100% Whole Wheat Bread

Ingredients: Whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of: salt, monoglycerides, enzymes, ascorbic acid, soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
1g
Unknown

White Meat Chicken Taquitos

Ingredients: Tortilla (corn masa flour [corn masa flour, lime], water, salt), cooked chicken filling (white meat chicken, water, soy flour, seasoning [salt, dehydrated garlic, spices], corn oil, gelatin, modified corn starch, salt, vinegar, chicken base [chicken meat including natural chicken juices, salt, hydrolyzed soy protein, fructose, chicken fat, autolyzed yeast, dry chicken broth, dextrose, modified corn starch, onion powder, natural flavors, spices including turmeric], modified corn starch, corn masa flour), soybean oil.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Turkey Breast

Ingredients: Turkey breast, water, honey, contains less than 2% of modified cornstarch, sodium lactate, salt, sugar, sodium phosphates, carrageenan, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
14g
Great Value

Turkey Breast with White Turkey Meat

Ingredients: Turkey breast, water, modified food starch, contains 2% or less of the following: salt, potassium lactate, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Sugar
2g
Stouffer's

Classic Lasagna with Meat & Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), COOKED BEEF, WATER, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, DRIED ONIONS, SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, GARLIC POWDER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
2g
Stouffer's

Meatloaf

Ingredients: Potatoes, water, cooked beef, cooked pork, cream, 2% or less of onions, catsup (tomato concentrate [water, tomato paste], sugar, vinegar, sea salt, spices, dried onion, natural flavors, dried garlic), textured soy flour, modified cornstarch, tomato puree (water, tomato paste), skim milk, salt, whey protein concentrate, rolled oats, green bell peppers, soy sauce (water, wheat, soybeans, salt), natural flavors, sour cream (cultured cream, skim milk, enzymes), worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, onion, garlic), wheat flour, sugar, mushroom juice concentrate, potassium chloride, soybean oil, spices, onion powder, dried beef broth, beef fat, modified tapioca starch, brown sugar, soy sauce (water, soybeans, wheat, salt), tomato paste, garlic powder, flavoring, gelatin, beef broth, sunflower oil, onion juice concentrate, grill flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
2g
Great Value

Whole Wheat Penne

Ingredients: WHOLE DURUM WHEAT FLOUR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
6g
Lean Cuisine

Marketplace frozen sweet and spicy korean style beef

Ingredients: Rice and vegetable mix: cooked brown rice, zucchini, carrots, yellow carrots, green onions, sesame oil, black sesame seeds, beef and sauce: cooked prime rib beef steak and modified corn starch product caramel color added, water, brown sugar, beef broth, apple juice concentrate, rice wine vinegar, onions, modified food starch, salt, garlic puree, soybeans, sesame oil, soybean oil, sugar, sodium phosphate, spices, dextrose, caramel color, natural flavors, autolyzed yeast extract, fermented whey solids, molasses, succinic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Oven Roasted Turkey Breast Deli Lunch Meat

Ingredients: Turkey breast, water, modified cornstarch, contains less than 2% of sodium lactate, salt, sugar, sodium phosphates, carrageenan, natural flavor, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
0g
PROGRESSO

CHICKARINA CHICKEN SOUP with MEATBALLS

Ingredients: Chicken broth, acini de pepe pasta (water, semolina wheat, egg white), fully cooked meatballs (pork, beef, water, soy protein concentrate, breadcrumbs [bleached wheat flour, dextrose, salt, yeast], textured soy protein concentrate, salt, romano cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], sodium phosphate, dehydrated parsley, garlic powder, natural flavor), celery, carrots, cooked white chicken meat, corn protein (hydrolyzed), carrot puree. contains 0.5% or less of: water, salt, potassium chloride, xanthan gum, onion powder, sugar, modified food starch, tomato extract, dried parsley, soy protein isolate, sodium phosphate, flavoring, natural flavor.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
18g
Great Value

Smoked turkey breast

Ingredients: Turkey breast, turkey broth, salt. less than 2% of: dextrose, modified food starch, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, natural flavoring, honey, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
13g
Ritz

Nabisco ritz crackers honey wheat 1x13.700 oz

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, honey, leavening (calcium phosphate and/or baking soda), salt, soy lecithin, artificial flavor, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
12g
Trader Joe's

Steak & Stout Pies

Ingredients: PIE DOUGH (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID {VITAMIN C AS DOUGH CONDITIONER), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], BUTTER, WATER, NONFAT DRY MILK, SEA SALT, WHITE DISTILLED VINEGAR), PIE FILLING (BEEF STEAK [STEAK, WATER, CORNSTARCH, SALT, BLACK PEPPER], POTATOES), STOUT GRAVY (WATER, STOUT, CARROTS, TOMATO PASTE, CELERY, ONION, CORNSTARCH, BUTTER, BEEF BASE [ROASTED BEEF, BEEF STOCK CONCENTRATE, SALT, YEAST EXTRACT; MALTODEXTRIN, SUNFLOWER OIL, SUGAR, DRIED ONION, DRIED GARLIC, WHEY POWDER, CARAMEL COLOR, CELERY SEED, BLACK PEPPER], GARLIC, MUSHROOM, SALT, SUGAR, XANTHAN GUM, ROSEMARY, PEPPER, THYME), EGGWASH (EGG, PEPPER). CONTAINS MILK, EGG, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Heb

Flour Tortilla

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, PALM OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH MONOCALC UM PHOSPHATE), WHEAT FLOUR, INACTIVE YEAST, VONO-&DIGLYCERIDES, FUMARIC ACID, ENZYMES, CALCIUM SULFATE CALCIUM CARBONATE. CONTAINS: WHEAT MADE WITH PRIDE AND CARE BY H-E-B. SAN ANTONIO, TEXAS 78204 CONTAINS A BIOENGINEERED FOOD INGREDIENT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
2g
Marie Callender's

Salisbury Steak

Ingredients: Mac & cheese (cooked enriched pasta [water, durum flour {durum wheat semolina, egg white, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid}], water, cheddar club cheese [pasteurized cultured milk, salt, enzymes, annatto], maltodextrin, soybean oil, butter [cream, salt], enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], whey, nonfat dry milk, modified corn starch, salt, disodium phosphate, xanthan gum, annatto, guar gum, citric acid*), roasted potatoes, gravy (water, modified corn starch, onions, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], butter [cream, salt], burgundy wine, salt, canola oil, garlic, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor], spice), salisbury steak (beef & pork, water, onions, textured soy protein concentrate [soy protein concentrate, isolated soy product, caramel color], rolled oats, soy protein concentrate, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], salt, burgundy wine, sugar, caramel color, spice, canola oil, garlic, butter [cream, salt], soy lecithin).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
438
Sugar
6g
Back To Nature, Back To Nature Foods Company Llc

Organic Roasted Garlic & Herb Stoneground Wheat Crackers

Ingredients: Organic wheat flour, organic safflower oil, seasoning (organic brown rice flour, organic garlic powder, sea salt, organic oregano, organic cane sugar, organic basil, organic marjoram), organic ground wheat flour, organic whole wheat flakes, organic whole brown flax seed, organic dried cane syrup, organic brown rice syrup, sea salt, leavening (baking soda, monocalcium phosphate), organic barley malt extract, organic soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
O Organics

Organic whole wheat macaroni product, rotini

Ingredients: Organic whole wheat durum flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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