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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 68)

Calories
500
Protein
36g
Great Value

Thick Sliced Bacon

Ingredients: Pork cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
18g
Joseph's

FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD

Ingredients: Water, wheat gluten, corn starch, flax, oat fiber, whole wheat flour, oat bran, yeast, isolated soy protein, soy flour, soy oil, sesame flour, salt, sodium acid pyrophosphate, dextrose, sodium bicarbonate, calcium propionate (a preservative), fumaric acid, potassium sorbate, monoglycerides, sodium metabisulfite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
339
Protein
13g
Delallo, George Delallo Co. Inc.

Orzo no. 65, whole wheat pasta

Ingredients: Whole wheat organic semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
20g
Jennie-O

fresh ground turkey

Ingredients: Turkey, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Hormel Natural Choice

Uncured Pepperoni

Ingredients: Pork, beef, salt, contains 2% or less of water, paprika, turbinado sugar, spices, celery juice powder, cherry powder, natural flavoring, lactic acid starter culture, lime juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
18g
JONES

ALL NATURAL TURKEY SAUSAGE

Ingredients: turkey, water, potato starch, salt, dextrose, sugar, spices,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Frito-Lay Company

Baked pita thins

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil,whole wheat flour, and less than 2% of the following: sour cream (cultured cream, skim milk), sea salt, organic cane sug

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Trader Joe's

Pita Bread Whole Wheat Pockets

Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, BARLEY MALT FLOUR, SALT, CULTURED WHEAT FLOUR (TO PRESERVE), VINEGAR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
14g
Deebee's

Superfruit freeze

Ingredients: organic apple juice concentrate, organic pear juice concentrate, organic tapioca syrup, organic cane sugar, pectin, citric acid, ascorbic acid, organic sunflower oil, organic carnauba wax, natural flavors, colors added (organic black carrot juice concentrate, organic turmeric, organic annatto extract)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Protein
12g
Healthy Life

Whole Wheat Bread

Ingredients: Whole wheat flour, water, yeast, wheat gluten, soy fiber, sugar, contains 2% or less of the following: salt, molasses, dough conditioners (ethoxylated mono - and diglycerides, mono - & diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, soybean oil, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), sorbic acid (to retain freshness), hydrogenated soybean oil, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
71g
Trader Joe's

Apple Strawberry flavored Fruit Leather Wrap

Ingredients: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY PUREE CONCENTRATE, CITRUS PECTIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, ORGANIC ELDERBERRY JUICE CONCENTRATE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Protein
11g
Trader Joe's

Organic whole wheat

Ingredients: organic whole wheat flour, water, organic vital wheat gluten, contains 2% or less of organic sugar, organic wheat bran, yeast, organic honey, organic oat fiber, organic molasses, organic expeller pressed canola oil, sea salt, organic distilled vinegar, microbial enzyme, organic guar gum, ascorbic acid (dough conditioner), contains wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
L'Oven Fresh

100% Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, HONEY, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, DOUGH CONDITIONERS (MONO - & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE), FUMARIC ACID, SOY LECITHIN

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
14g
Sfoglini

Whole Grain Reginetti

Ingredients: Organic Whole Grain Flour, Organic Durum Semolina Flour, Water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
365 Whole Foods Market

Multigrain & Seed Sandwich Bread with Sprouted Whole Wheat

Ingredients: Organic Sprouted Whole Wheat, Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Flaxseed, Organic Vital Wheat Gluten, Cultured Wheat Flour, Yeast, Organic Millet, Organic Sunflower Seed, Organic Sesame Seed, Sea Salt, Organic Barley, Organic Whole Grain Rye, Organic Whole Spelt, Organic Whole Quinoa.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Protein
14g
Trader Joe's

Kibbeh

Ingredients: COOKED BEEF, ONIONS, WATER, CRACKED BULGUR WHEAT, FARINA, PAPRIKA, SALT, BLACK PEPPER, ALLSPICE, CUMIN, CORIANDER, SUNFLOWER AND/OR CANOLA OIL. CONTAINS WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Protein
64g
Kirkland Signature

Uncured Extra Lean Ham

Ingredients: Pork, Water, Contains 2% or less of: Salt, Vinegar, Dextrose, Dry Vinegar, Natural Flavors, Sodium Phosphate, Celery Powder, Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
4g
ALDI

SPLIT TOP WHEAT BREAD

Ingredients: DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO - AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CITRIC ACID, AMMONIUM SULFATE), HYDROGENATED COTTONSEED OIL, SOY LECITHIN. CONTAINS: SOY, WHEAT. MAY CONTAIN EGGS, TREE NUTS, MILK.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
400
Sugar
7g
Unknown

Cracker assortment sesame wheat

Ingredients: saveritz sesame wheat seeded multigrain 6 cracker cracked wheat rosemary poppy , pepper water seven grain - assortment - serving suggestion sesame seeded cracked wheat multigrain wheat poppy, pepper water seven grain rosemary od 60 70 60 60 60 60 calories per 3 crackers calories per 2 0ac calories fer 1 cackers calories peiccers net wt 13,1 0z (374g) calories calories per 3 crackers savordtz best used by 6 crac

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Unknown

Original Wheat

Ingredients: potatoes, vegetable oil, corn oil, sunflower oil, cottonseed oil, barbecue seasoning, sugar, maltodextrin, dextrose, torula yeast, onion powder, spice, yeast extract, paprika, extractives of paprika, garlic powder, tomato powder, citric acid, molasses, natural flavor, salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
5g
Great Value

Great Value Mushroom Pasta Sauce

Ingredients: tomato puree (water, tomato paste), dice tomatoes in tomato juice, mushrooms, sugar, vegetable oil (cottonseed and/or canola and/or soybean), contains less than 1% of: salt, dehydrated garlic, onion powder, spices, citric acid, dehydrated parsley

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
17g
Gilbert's

Sweet Pepper & Onion Chicken Sausage

Ingredients: Chicken, green bell peppers, onions, with 2% or less of the following: salt, garlic powder, natural spices (including black pepper, sage, savory, and cayenne pepper), spice extractives, vinegar, sugar, in a beef collagen casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
13g
Morning Star Farms

BUFFALO CHIK'N PATTIES

Ingredients: water, wheat flour, soy flour, vegetable oil (corn, canola, and/or sunflower oil), soy protein isolate, wheat starch, contains 2% or less of wheat gluten, cornstarch, methylcellulose, dextrose, potato starch, natural flavors, salt, yeast extract, paprika color, yeast, onion powder, sugar, garlic powder, hot sauce (cayenne peppers, vinegar, salt, garlic), spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), vinegar, citric acid, malic acid, yellow corn flour, paprika extract color, xanthan gum, turmeric extract color, annatto extract color, barley malt extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
16g
Bob’s Red Mill

100% Stone Ground Whole Wheat Flour imp

Ingredients: Whole Grain Hard Red Wheat. CONTAINS: Wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
17g
Gilbert's

Bourbon Apple Chicken Sausages

Ingredients: chicken, dried apples, brown sugar, with 2% or less of the following: apple juice concentrate, water, bourbon whiskey, dried parsley, sea salt, garlic powder, onion powder, natural flavors, spices (including paprika, black pepper, cinnamon and nutmeg), sugar, vinegar, cherry powder, cultured celery juice powder, in a beef collagen casing,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
36g
Kellogg's,Rice Krispies

Rice Krispies Treats Original

Ingredients: toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, datem, acetylated monoglycerides, soy lecithin, bht for freshness

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
83
Protein
17g
Great Value

Chunk Chicken Breast with Rib Meat

Ingredients: Chicken breast meat with rib meat, water, contains 2% or less of potassium chloride, modified food starch, sodium phosphates, chicken flavor (salt, chicken broth, natural flavors), tartaric acid, flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
0g
Great Value

100% Whole Wheat & Honey Bread

Ingredients: whole wheat flour, water, oat fiber, brown sugar, wheat gluten, canola and/or soybean oil, honey, salt, yeast, enzyme, caramel color, calcium propionate (a preservative), ascorbic acid (dough conditioner),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
16g
Land O Frost

Hickory Smoked Turkey Breast

Ingredients: Turkey breast, water, white turkey, dextrose, salt. less than 2% of brown sugar, flavoring, modified corn starch, sodium erythorbate, sodium phosphates, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Bush's Best

Great Northern Beans

Ingredients: PREPARED GREAT NORTHERN BEANS, WATER, SALT, AND CALCIUM CHLORIDE (FIRMING AGENT).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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