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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 91)

Calories
264
Protein
10g
Famous Natchitoches Louisiana Meat Pie Company

Original Meat Pie

Ingredients: Dough: All Purpose Enriched Bleached Flour, Water, Pie Shortening, Liquid Whole Eggs, Salt, Dried Sweet Whey Filling: Beef, Pork, Water, Yellow Onions, All Purpose Enriched Bleached Flour, Green Onions, Salt, Garlic, Crushed Red Pepper, Parsley, Ground Red Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
0g
Dierbergs Delie

Low sodium Turkey breast

Ingredients: Turkey breast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Protein
19g
Nutrisystem

Broccoli & cheese stuffed chicken breast

Ingredients: Chicken breast with rib meat, broccoli, pasteurized process Swiss and American cheese (Swiss cheese, American cheese, cream, sodium phosphate, salt), water, chicken broth, chicken fat, citric acid, concentrated lemon juice, corn syrup solids, dehydrated garlic, dehydrated onion, dehydrated red bell pepper, dextrin, dextrose, enriched bleached wheat flour, hydrolyzed corn gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, modified cellulose gum, modified food starch, natural flavors, rice flour, salt, sodium alginate, spices, sugar, xanthan gum, yeast extract, vegetable oil.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
107
Protein
23g
Perdue

Thin sliced chicken breast

Ingredients: Thin sliced USDA A grade chicken, retained water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
10g
Stouffers

Meatloaf

Ingredients: Water, cooked ground beef and pork blend, textured soy flour, onions, modified food starch, tomato puree, rolled oats, reduced lactose whey, green bell peppers, salt, bleached wheat flour, Worcestershire sauce, dried soy sauce, sugar, soybean oil, caramel color, potassium salt, onion powder, mono - and diglycerides, maltodextrin, soy sauce, autolyzed yeast extract, beef fat, beef stock, garlic powder, spices, xanthan gum, dried beef broth, natural flavors, canola oil, dextrose, lactic acid, cultured whey, enzyme modified cream, disodium phosphate, grill flavor, smoke flavor, fructose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
13g
BREMER

CHICKEN MEATBALLS

Ingredients: Chicken, water, textured soy flour, ricotta cheese (whey, milk, cream, vinegar, salt, xanthan gum, locust bean gum, guar gum), eggs, Romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), soybean oil, granulated garlic, onion, salt, spices, sugar, olive oil. Contains: egg, milk, soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
6g
Bucked Up

Creatine Gummies

Ingredients: Creatine Monohydrate, Tapioca Syrup, Cane Sugar, Natural Flavors, Pectin, Spirulina Extract, Citric Acid, Sorbitol, water.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Sugar
23g
Innovasian

Crispy Honey Chicken

Ingredients: CHICKEN TEMPURA: White chicken meat, water, corn starch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dextrin, egg whites, egg yolks, honey, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. Cooked in vegetable oil. SAUCE: Sugar, water, soy sauce (water, wheat, soybeans, salt), honey, brown sugar, canola oil, dextrose, modified corn starch, apple cider vinegar, ginger puree (ginger, water, citric acid), sweet chili flakes, salt. Contains: Egg, milk, soy, wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
170
Protein
21g
Aldi

Boneless Loin Country Style Pork Ribs

Ingredients: Country style pork ribs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
1g
Honey Baked Ham Co

Peppered Bacon

Ingredients: Pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Kales

Creamed Smoked Fish Roe

Ingredients: Smoked sugar salted fish roe (cod roe, pollock roe, salt, sugar) 52%, rapeseed oil, sugar, potato flakes, tomato paste, salt, potassium sorbate (preservative), ascorbic acid (antioxidant). CONTAINS FISH (COD, POLLOCK)

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
167
Protein
17g
Meijer

spiral sliced ham

Ingredients: Sugar, high fructose corn syrup, water, honey, modified corn starch, soybean oil, sodium benzoate, potassium sorbate, cellulose gum, caramel color, spices, natural flavors, artificial flavors, calcium disodium EDTA.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
125
Protein
18g
Market basket

BBQ chicken breast

Ingredients: Chicken breast, chicken broth, honey, sugar, sea salt, rice starch, carrageenan, sodium phosphate, corn starch, vinegar.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
514
Sugar
0g
Signature Select

Movie theater butter popcorn

Ingredients: Popcorn, palm oil, salt, natural flavors, rosemary extract, color added (annatto, turmeric, paprika), ascorbic acid, butter (cream, salt). Contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
17g
Kroger, The Kroger Co.

Ground Beed

Ingredients: GROUND BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
21g
Wellshire

Oven Roasted Turkey Breast

Ingredients: TURKEY BREAST, WATER, LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR POWDER, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
30g
Trader Joe's

Mini Uncured Salami Sticks

Ingredients: Pork, sea salt, cultured Swiss chard powder (2% or less), dextrose, white pepper, sugar, acerola cherry powder, garlic, coriander, allspice, lactic acid starter culture, maltodextrin, natural hickory smoke flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
15g
Park street Deli

Smoked Turkey & Cheese Lunch Kit

Ingredients: Smoked turkey: turkey, water, sea salt, vinegar, potato starch, cultured celery extract, cane sugar. Colby cheese: pasteurized milk, cheese cultures, salt, enzymes, beta-carotene (color). Crackers: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, sugar, malted barley extract, salt, leavening (baking soda, monocalcium phosphate), enzymes, natural flavor. Chocolate flavored bear cookies: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, cocoa powder (processed with alkali), wheat starch, corn syrup, sea salt, baking soda, natural flavors, soy lecithin. Contains: wheat, milk, soy. May contain: coconut, eggs, sesame.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
45
Sugar
0g
Force Factor

Creatine Monohydrate

Ingredients: Maltitol, tapioca syrup, cane sugar, water, pectin, citric acid, natural flavors, sodium citrate, lycopene (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170160
Protein
16g
Publix

Honey spiral ham

Ingredients: Sugar, ham, honey crystals (cane sugar, honey), spices, sunflower oil.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
DiLusso

Chicken Club Salad

Ingredients: Romsine Lettuce, Chicken, Water, Sea Salt, Flavoring, Dextrose, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Rice Starch, Vinegar Powder (Dried Vinegar, Cultured Dextrose, Maltodextrin), Sodium Phosphate, Salt, Tomatoes, Eggs, Colby Jack Cheese (Cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Annatto (Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Anti-caking Agent), Natamycin (Mold Inhibitor), Fully Cooked Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate), Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
179
Protein
20g
Publix

Ground sirloin

Ingredients: Ground sirloin 100% beef 90% lean / 10% fat

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
23g
Katie’s best

Chicken breast

Ingredients: Chicken Breast, Chicken (4 oz. each)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
19g
USDA prime

Prime steak

Ingredients: Meat, Poultry

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Greenridge

Original beef stock

Ingredients: Beef, Water, Sea Salt, Cultured Celery Powder, Vinegar, Garlic, Natural Flavors, Beef Collagen Casing.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Protein
22g
Signature Selects

Boneless Skinless Chicken Breasts With Rib Meat

Ingredients: boneless skinless chicken breast with rib meat

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
7g
Natures own

Multigrain bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented rye flour, fermented wheat flour, sugar, yeast, soybean oil, salt, wheat gluten, brown sugar, flax seed, millet, sunflower seeds, whole oat groats, sprouted rye grains, sprouted triticale grains, sprouted wheat grains, cultured wheat flour, sunflower lecithin, vinegar, cracked wheat, dried molasses, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
13g
Big Manny's

Honey BBQ Chicken Wings

Ingredients: Chicken Wing Sections, Water, Fructose, Sugar, Brown Sugar, Tomato Powder, Modified Food Starch, Salt, Vinegar Flavor, Maltodextrin, Onion Powder, Caramel Color, Citric Acid, Natural Hickory Smoke Flavor, Molasses, Natural Smoke Flavor, Spices, Garlic Powder, Xanthan Gum, Vinegar Solids, Beet Powder, Hydrolyzed Soy and Corn Protein, Dextrose, Wheat Starch, Paprika, Natural Flavors, Artificial Flavors, Soy Flour, Mustard, Malic Acid, Honey, Rice Starch, Vegetable Oil. Contains: Milk, Soy, Wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
18g
Smithfield

Pork Loin

Ingredients: Roasted garlic, herb, pork loin filet, water, vinegar, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
12g
Hudson Locker

Jalapeño Cheddar Summer Sausage

Ingredients: Beef, Pork, Jalapenos, Cheddar Cheese, Water, Salt, Dextrose, Corn Syrup Solids, Sugar, Spices, Citric Acid, Fully Hydrogenated Vegetable Oil, Dehydrated Garlic, Soy Protein Concentrate, Monosodium Glutamate, Sodium Erythorbate, Natural Spice Extract, Sodium Nitrite, Glycerine, Red 3. Contains Soy and Milk.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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