Eat Roundup
We analyzed 3321 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 92)

Sliced Ham
Ingredients: Water, brown sugar, dextrose, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Costco Grain and Celery
Ingredients: Water, chickpeas, bulgur wheat, quinoa, vegetable base (vegetables and concentrated vegetables: tomato, celery, onion, carrots), salt, soy sauce (water, soybeans, salt), maltodextrin, sugar, dried potato, soybean oil, caramel color, powdered onion, powdered garlic, powdered mushroom, spices, celery, dressing (canola oil, apple cider vinegar, apple juice concentrate, honey, maple syrup, water, Dijon mustard [distilled vinegar, water, mustard seed, salt, spices], salt, white pepper, xanthan gum), craisins (cranberries, sugar, sunflower oil), kale, almonds (sliced), red onion, red cabbage, carrots. Contains: wheat, soy, tree nuts (almond).
The Good
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Thin wheats
Ingredients: Whole wheat flour, vegetable oil (high oleic canola oil and/or soybean oil with TBHQ and citric acid for freshness), sugar, sundried tomato and basil seasoning (tomato powder, sugar, salt, garlic powder, onion powder, spices, dehydrated red and green bell peppers, yeast extract, paprika, caramel color, colors (paprika extract, annatto extract, turmeric), natural flavor), corn starch, salt, leavening (monocalcium phosphate, baking soda), sodium sulfite, barley malt extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Wheat Bread
Ingredients: Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, molasses, vinegar, salt, calcium propionate (preservative), sodium stearoyl lactylate, enzymes, ascorbic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaghetti, Sauce & Beef Meatballs
Ingredients: Enriched semolina flour (semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, ground beef, breadcrumbs (unbleached wheat flour, sugar, yeast, salt), onions, Pecorino Romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes), Parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), whole eggs, parsley, salt, black pepper, tomatoes, tomato paste, onion, salt, olive oil, garlic, citric acid, black pepper, bay leaf, basil
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Artisan Sourdough Loaf
Ingredients: Organic wheat flour, water, sea salt, enzymes, organic sourdough culture (organic whole wheat flour)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cranberry White Meat Chicken Salad
Ingredients: WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR!), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CELERY, SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLK, CONTAINS LESS THAN 2% MUSTARD WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICE], SALT, SPICES INCLUDING PAPRIKA, TORULA YEAST, XANTHAN GUM, TITANIUM DIOXIDE [FOR COLORI, OLEORESIN PAPRIKA [FOR COLOR), NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE]), CONTAINS LESS THAN 2% OF PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, CITRIC ACID (ANTIOXIDANT), BLACK PEPPER.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepperoni
Ingredients: Pork, mechanically separated chicken, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, natural smoke flavoring, flavoring, sodium nitrite, BHA, BHT, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Air chilled boneless chicken breast
Ingredients: Organic boneless, skinless chicken breast, organic thin sliced boneless, skinless chicken breast, organic chicken tenders.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Chicken Bites
Ingredients: WHITE MEAT CHICKEN, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SPICES, RICE STARCH, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, OLEORESIN PAPRIKA, VINEGAR, YEAST EXTRACT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, WHEAT GLUTEN, EGG WHITES, SPICE EXTRACTIVES, DRIED GARLIC, GUAR GUM, AGED RED PEPPER, DRIED ONION, NATURAL FLAVOR, CITRUS EXTRACT. BREADING SET IN VEGETABLE OIL.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasture raised slow growth chicken thighs
Ingredients: Pasture-raised air-chilled chicken boneless skinless thighs
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buffalo Style Chicken Meatballs with Monterey Jack Cheese
Ingredients: chicken, Monterey Jack cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), buffalo style seasoning (cayenne pepper sauce [aged cayenne red peppers, distilled vinegar, salt, garlic powder, maltodextrin, rosemary extract], contains 2% or less of sea salt, encapsulated citric acid, vinegar powder, dehydrated garlic, dehydrated onion, dried citrus pulp, cane sugar, paprika, black pepper, cayenne pepper, tomato powder, chipotle pepper powder, rosemary extract, ground celery seed)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Breaded Chicken & Au Gratin Potatoes
Ingredients: Chicken breast, green beans, Yukon potato, cauliflower rice, yellow onion, milk, water, cheddar cheese, gluten-free bread crumbs, mozzarella cheese, parmesan cheese, chicken stock bones, extra virgin olive oil, garlic, unsalted butter, all-purpose gluten-free flour, dried oregano, kosher salt, ground basil, carrots, celery, red pepper flakes, black pepper, thyme, rosemary, black whole peppercorns, bay leaf.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chicken breast patties
Ingredients: 6 Good & Gather chicken breast patties 6 slices Colby Jack cheese 1/4 cup mayonnaise 2 tablespoons honey mustard 1 avocado, peeled and thinly sliced Fresh spinach leaves (optional) Tomato slices (optional) 6 buns
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crispy Butter Chicken
Ingredients: Battered Chicken: White chicken meat, water, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), rice flour, corn starch, egg white powder, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), malted barley flour, onion powder, paprika, potato starch, salt, sodium phosphate, spices, sugar, turmeric, wheat starch. Sauce: Water, tomato concentrate, heavy cream, butter (cream, natural flavor), onion, soybean oil, garlic, spices, modified corn starch, dehydrated onion, dehydrated garlic, turmeric, yeast extract, xanthan gum, soy lecithin, salt. Contains: Egg, milk, soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

seasoned turkey patties
Ingredients: Turkey breast meat, seasoning (sea salt, torula yeast, dehydrated toasted onion, spices, garlic powder, onion powder, extractives of spice and garlic).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasture raised slow growth chicken
Ingredients: Pasture-Raised Air-Chilled Boneless Skinless Chicken Breasts
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken zucchini and rice
Ingredients: Chicken breast, zucchini, water, brown rice, peanut butter (roasted peanuts, sugar, palm oil, salt), gluten-free soy sauce (water, soybeans, salt, sugar, corn starch, potassium chloride, lactic acid, potassium sorbate), sriracha (chili, sugar, salt, garlic, distilled vinegar, sodium bisulfite, xanthan gum), avocado oil, extra virgin olive oil, kosher salt, black pepper.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef and Broccoli
Ingredients: Broccoli, Outside Skirt Steak, Water, Gluten Free Soy Sauce [Water, Soybeans, Salt, Sugar, Corn Starch, Contains Less Than 2% of Potassium Chloride, Lactic Acid, Potassium Sorbate Added As A Preservative], Maple Syrup, Brown Sugar, Arrowroot, Extra Virgin Olive Oil, Green Onion, Garlic, Ginger, Kosher Salt, White Sesame Seeds, Black Pepper Contains: soybeans, sesame Packaged In A Facility That Contains Milk, Egg, Fish, Crustaceans Shellfish, Tree Nuts, Peanuts, Wheat, Sesame And Soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Spaghettio's Meatballs A to Z's
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (PORK BEEF, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE SALT, YEAST, SOYBEAN OIL), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION DEHYDRATED GARLIC, BEEF FLAVOR [BEEF STOCK, FLAVORING, SALT, FLAVORING ENRICHED MACARONI PRODUCT WITH ADDED CALCIUM AND VITAMIN D (WHEAT FLOUR, CALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, VITAMIN D)**, CONTAINS LESS THAN 2% OF SUGAR, CARROT JUICE CONCENTRATE, SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE ICULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), WATER, DISODIUM PHOSPHATE, ENZYMES), POTASSIUM CHLORIDE, VEGETABLE OIL, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, YEAST EXTRACT, FLAVORING, ASCORBIC ACID CITRIC ACID, MALIC ACID, SUCCINIC ACID. **ALL NUTRIENTS IN EXCESS OF STANDARD
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
