Back to Home

Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 92)

Calories
0
Protein
17g
Smithfield

Sliced Ham

Ingredients: Water, brown sugar, dextrose, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland

Costco Grain and Celery

Ingredients: Water, chickpeas, bulgur wheat, quinoa, vegetable base (vegetables and concentrated vegetables: tomato, celery, onion, carrots), salt, soy sauce (water, soybeans, salt), maltodextrin, sugar, dried potato, soybean oil, caramel color, powdered onion, powdered garlic, powdered mushroom, spices, celery, dressing (canola oil, apple cider vinegar, apple juice concentrate, honey, maple syrup, water, Dijon mustard [distilled vinegar, water, mustard seed, salt, spices], salt, white pepper, xanthan gum), craisins (cranberries, sugar, sunflower oil), kale, almonds (sliced), red onion, red cabbage, carrots. Contains: wheat, soy, tree nuts (almond).

The Good

  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
433
Sugar
13g
Savoritz

Thin wheats

Ingredients: Whole wheat flour, vegetable oil (high oleic canola oil and/or soybean oil with TBHQ and citric acid for freshness), sugar, sundried tomato and basil seasoning (tomato powder, sugar, salt, garlic powder, onion powder, spices, dehydrated red and green bell peppers, yeast extract, paprika, caramel color, colors (paprika extract, annatto extract, turmeric), natural flavor), corn starch, salt, leavening (monocalcium phosphate, baking soda), sodium sulfite, barley malt extract.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
261
Sugar
4g
Smart Way

Wheat Bread

Ingredients: Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, molasses, vinegar, salt, calcium propionate (preservative), sodium stearoyl lactylate, enzymes, ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
1g
Mama Mancini's

Spaghetti, Sauce & Beef Meatballs

Ingredients: Enriched semolina flour (semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, ground beef, breadcrumbs (unbleached wheat flour, sugar, yeast, salt), onions, Pecorino Romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes), Parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), whole eggs, parsley, salt, black pepper, tomatoes, tomato paste, onion, salt, olive oil, garlic, citric acid, black pepper, bay leaf, basil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
18g
Sanderson Farms

Chicken Drumsticks

Ingredients: CHICKEN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Whole Foods

Organic Artisan Sourdough Loaf

Ingredients: Organic wheat flour, water, sea salt, enzymes, organic sourdough culture (organic whole wheat flour)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Stop and Shop

Cranberry White Meat Chicken Salad

Ingredients: WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR!), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CELERY, SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLK, CONTAINS LESS THAN 2% MUSTARD WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICE], SALT, SPICES INCLUDING PAPRIKA, TORULA YEAST, XANTHAN GUM, TITANIUM DIOXIDE [FOR COLORI, OLEORESIN PAPRIKA [FOR COLOR), NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE]), CONTAINS LESS THAN 2% OF PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, CITRIC ACID (ANTIOXIDANT), BLACK PEPPER.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
116
Protein
22g
Freshness Guaranteed

Chicken breast

Ingredients: Boneless skinless chicken breast with rib meat

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
20g
Wegmans

Chicken Thighs, boneless, skinless

Ingredients: Boneless skinless chicken thighs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
21g
Members Mark

Skinless Chicken Breast

Ingredients: Organic boneless skinless chicken breast.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
20g
Daily Choice

Pepperoni

Ingredients: Pork, mechanically separated chicken, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, natural smoke flavoring, flavoring, sodium nitrite, BHA, BHT, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
116
Protein
22g
Central Market HEB

Air chilled boneless chicken breast

Ingredients: Organic boneless, skinless chicken breast, organic thin sliced boneless, skinless chicken breast, organic chicken tenders.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
20g
Members Mark

Boneless Ribeye Steak

Ingredients: Grass Fed Beef Ribeye

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
14g
Checkers Rally’s

Spicy Chicken Bites

Ingredients: WHITE MEAT CHICKEN, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SPICES, RICE STARCH, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, OLEORESIN PAPRIKA, VINEGAR, YEAST EXTRACT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, WHEAT GLUTEN, EGG WHITES, SPICE EXTRACTIVES, DRIED GARLIC, GUAR GUM, AGED RED PEPPER, DRIED ONION, NATURAL FLAVOR, CITRUS EXTRACT. BREADING SET IN VEGETABLE OIL.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
22g
Perdue

Thin sliced chicken breast

Ingredients: Thin sliced chicken breasts

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
California Blend

Southeastern Vegetables

Ingredients: Carrots, broccoli, cauliflower.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
20g
Mary’s

Pasture raised slow growth chicken thighs

Ingredients: Pasture-raised air-chilled chicken boneless skinless thighs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
17g
Trader Joe's

Buffalo Style Chicken Meatballs with Monterey Jack Cheese

Ingredients: chicken, Monterey Jack cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), buffalo style seasoning (cayenne pepper sauce [aged cayenne red peppers, distilled vinegar, salt, garlic powder, maltodextrin, rosemary extract], contains 2% or less of sea salt, encapsulated citric acid, vinegar powder, dehydrated garlic, dehydrated onion, dried citrus pulp, cane sugar, paprika, black pepper, cayenne pepper, tomato powder, chipotle pepper powder, rosemary extract, ground celery seed)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
55g
Fit flavor

Breaded Chicken & Au Gratin Potatoes

Ingredients: Chicken breast, green beans, Yukon potato, cauliflower rice, yellow onion, milk, water, cheddar cheese, gluten-free bread crumbs, mozzarella cheese, parmesan cheese, chicken stock bones, extra virgin olive oil, garlic, unsalted butter, all-purpose gluten-free flour, dried oregano, kosher salt, ground basil, carrots, celery, red pepper flakes, black pepper, thyme, rosemary, black whole peppercorns, bay leaf.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
15g
Good&Gsther

Chicken breast patties

Ingredients: 6 Good & Gather chicken breast patties 6 slices Colby Jack cheese 1/4 cup mayonnaise 2 tablespoons honey mustard 1 avocado, peeled and thinly sliced Fresh spinach leaves (optional) Tomato slices (optional) 6 buns

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Sugar
1g
Innovasian

Crispy Butter Chicken

Ingredients: Battered Chicken: White chicken meat, water, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), rice flour, corn starch, egg white powder, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), malted barley flour, onion powder, paprika, potato starch, salt, sodium phosphate, spices, sugar, turmeric, wheat starch. Sauce: Water, tomato concentrate, heavy cream, butter (cream, natural flavor), onion, soybean oil, garlic, spices, modified corn starch, dehydrated onion, dehydrated garlic, turmeric, yeast extract, xanthan gum, soy lecithin, salt. Contains: Egg, milk, soy, wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Protein
21g
Signature SELECT

GROUND BEEF

Ingredients: 100% beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Protein
20g
Meijer

seasoned turkey patties

Ingredients: Turkey breast meat, seasoning (sea salt, torula yeast, dehydrated toasted onion, spices, garlic powder, onion powder, extractives of spice and garlic).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
23g
Pine Manor Farms

Boneless Skinless Breasts

Ingredients: BONELESS SKINLESS CHICKEN BREASTS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Protein
22g
Mary’s free range

Pasture raised slow growth chicken

Ingredients: Pasture-Raised Air-Chilled Boneless Skinless Chicken Breasts

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Protein
50g
Fit flavor

Chicken zucchini and rice

Ingredients: Chicken breast, zucchini, water, brown rice, peanut butter (roasted peanuts, sugar, palm oil, salt), gluten-free soy sauce (water, soybeans, salt, sugar, corn starch, potassium chloride, lactic acid, potassium sorbate), sriracha (chili, sugar, salt, garlic, distilled vinegar, sodium bisulfite, xanthan gum), avocado oil, extra virgin olive oil, kosher salt, black pepper.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
143
Protein
21g
Smithfield

Half Loin Roast

Ingredients: Pork

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
490
Protein
42g
Fit flavors

Beef and Broccoli

Ingredients: Broccoli, Outside Skirt Steak, Water, Gluten Free Soy Sauce [Water, Soybeans, Salt, Sugar, Corn Starch, Contains Less Than 2% of Potassium Chloride, Lactic Acid, Potassium Sorbate Added As A Preservative], Maple Syrup, Brown Sugar, Arrowroot, Extra Virgin Olive Oil, Green Onion, Garlic, Ginger, Kosher Salt, White Sesame Seeds, Black Pepper Contains: soybeans, sesame Packaged In A Facility That Contains Milk, Egg, Fish, Crustaceans Shellfish, Tree Nuts, Peanuts, Wheat, Sesame And Soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
240
Protein
11g
Spaghettio's, Campbell's, Campbells

Spaghettio's Meatballs A to Z's

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (PORK BEEF, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE SALT, YEAST, SOYBEAN OIL), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION DEHYDRATED GARLIC, BEEF FLAVOR [BEEF STOCK, FLAVORING, SALT, FLAVORING ENRICHED MACARONI PRODUCT WITH ADDED CALCIUM AND VITAMIN D (WHEAT FLOUR, CALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, VITAMIN D)**, CONTAINS LESS THAN 2% OF SUGAR, CARROT JUICE CONCENTRATE, SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE ICULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), WATER, DISODIUM PHOSPHATE, ENZYMES), POTASSIUM CHLORIDE, VEGETABLE OIL, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, YEAST EXTRACT, FLAVORING, ASCORBIC ACID CITRIC ACID, MALIC ACID, SUCCINIC ACID. **ALL NUTRIENTS IN EXCESS OF STANDARD

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 92 of 111Next