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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 93)

Calories
125
Protein
22g
Aldi

Chicken

Ingredients: BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
21g
Black Bear

Roast Beef

Ingredients: CHOICE ROAST BEEF, WATER, SALT, DEXTROSE, ONION, GARLIC, CARAMEL COLOR, SPICES, SODIUM PHOSPHATE, LEMON OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
51g
Fit flavor

Honey mustard chicken

Ingredients: Chicken breast, Yukon potato, green beans, yellow onion, yellow mustard (water, distilled vinegar, mustard seed, salt, mustard bran, turmeric, paprika, natural flavor), honey, almonds, whole grain mustard (water, mustard seeds, vinegar, salt), apple cider vinegar (pure apple cider vinegar, water, white distilled vinegar), extra virgin olive oil, garlic, nutritional yeast, kosher salt, granulated onion, dried thyme, dried oregano, ground mustard, garlic powder, black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
20g
Harris Teeter

Haris Teeter Frozen Whole Young Turkey

Ingredients: TURKEY BROTH, SALT, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
4g
Délaine

Poulet à la compote de pommes

Ingredients: Pommes (30%) [pomme, sucre, amidon modifié, épaississant (E406), correcteur d'acidité (E330), antioxydant (E300)], pomme de terre (27%), poulet (23%), eau, lait demi-écrémé, beurre (lait), huile de navette non hydrogénée, fond de poulet [bouillon de poulet (eau, graisse de poulet, hydrolysat de poulet, viande de poulet), sel, cassonade, amidon de maïs, émulsifiant (E322), extrait d'oignon], liant [amidon modifié de maïs, stabilisants (E412, E415), dextrose], arôme, sel marin, mélange d'huiles végétales [huile de tournesol, émulsifiant (E322), arôme naturel], sirop de sucre caramélisé, sauce soja (eau, graines de soja, blé, sel), arôme naturel, herbes et épices. Peut contenir : autres céréales contenant du gluten, crustacés, œufs, poisson, fruits à coque, céleri, moutarde, graines de sésame, sulfites, lupin, mollusques.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Protein
17g
Publix

Turkey cranberry pinwheels

Ingredients: Pubik Guarantee Complete Protein Concentrate - Modified Food Starch - Salt - Cheese Culture - Guar Gum - Lactic Acid - Xanthan Gum - Carob Bean Gum - Natamycin - Mold Inhibitor Contains: Milk and Wheat

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
14g
Santa Fe Tortilla Company

Organic Flour Tortilla Wraps

Ingredients: Organic wheat flour, water, organic expeller pressed canola oil or organic sunflower oil or organic safflower oil, organic flax seed, cultured organic wheat flour, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-GMO corn starch, monocalcium phosphate), sea salt, organic sugar cane, organic sunflower lecithin, organic botanical extract, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Park Street Deli

Beef Sirloin Steak Tips With Mushroom Gravy

Ingredients: BEEF, WATER, VINEGAR, NATURAL FLAVORS, ONION POWDER, SEA SALT, BLACK PEPPER, MUSHROOM STOCK, BUTTER, BEEF STOCK, COCONUT CREAM, FOOD STARCH - MODIFIED. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Protein
14g
Good & Gather

Chicken Breast Nuggets

Ingredients: CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, CARAMELIZED SUGAR, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA, FOOD STARCH, MALTODEXTRIN, SALT, SPICES, SUGAR, SUNFLOWER OIL, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR, BREADING SET IN VEGETABLE OIL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Mother’s California Market

Organic bite-size Thin Wheat Cracker

Ingredients: Organic Wheat Flour, Organic Whole Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Sugar, Organic Wheat Bran, Sea Salt, Organic Malt, Sodium Bicarbonate, Monocalcium Phosphate, Enzymes. Contains: Wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
49g
Fit flavors

Firecracker Chicken

Ingredients: Chicken breast, zucchini, water, basmati rice, avocado oil, sriracha (chili, sugar, salt, garlic, distilled vinegar, sorbate, sodium bisulfite, xanthan gum), gluten-free bread crumbs (rice flour, pea protein, dextrose), rice wine vinegar, honey, extra virgin olive oil, egg yolks, lemon juice, garlic, shallots, jalapeno, Dijon mustard, arrowroot, red pepper flakes, kosher salt, cayenne, chipotle powder, paprika, black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
0g
Buona

Italian beef

Ingredients: Potassium 170mg, Water, Roasted Beef, Beef Drippings, Vegetable Oil, Natural Flavors, Salt, Yeast Extract, Spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
5g
Kitchen Table

Teriyaki Salmon

Ingredients: Cooked long grain white rice (water, white rice), grilled fully cooked salmon (pink and/or keta salmon, water, sea salt, sugar, sodium phosphates, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, natural flavors, spice extractives), carrots, broccoli, teriyaki sauce (sugar, soy sauce [water, wheat, soybeans, salt], food starch-modified, prune concentrate juice, caramel color, salt, yeast extract), sesame seeds.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
0g
Sinaloa

Snack Whole Wheat Baked Fresh In Hawaii

Ingredients: butter, cabbage kimchi, Sinaloa Tortillas, sesame seeds, Mexican four cheese, canola oil, mayonnaise, gochujang, sesame oil, soy sauce

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Big Green

Buckwheat Linguine Pasta

Ingredients: Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Total Sugars, Added Sugars, Protein, Vitamin D, Calcium, Iron, Potassium

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Jack links

Beef mini sticks teriyaki

Ingredients: BEEF, WATER, BROWN SUGAR, FRUCTOSE, SALT, SEA SALT, FLAVORS, MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALT, SUGAR), YEAST EXTRACT, CULTURED CELERY EXTRACT, PINEAPPLE JUICE, MOLASSES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS, SULFITING AGENTS), LACTIC ACID STARTER CULTURE, CASING (CARAMEL, ANNATTO).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
580
Protein
50g
Fit- flavors

Pepper jack turkey burger

Ingredients: Ground Turkey, Elbow Pasta, Red Onion, Zucchini, Red Bell Pepper, Pepper Jack Cheese, Milk, Water, Yellow Onion, Hot Sauce, Cheddar Cheese, Mozzarella Cheese, Parmesan Cheese, Chicken Stock Bones, Unsalted Butter, All Purpose Gluten Free Flour, Paprika, Garlic, Granulated Onion, Black Pepper, Monk Fruit, Avocado Oil, Carrots, Celery, Kosher Salt, Cayenne, Chili Powder, Red Pepper Flakes, Garlic Powder, Thyme, Rosemary, Black Whole Peppercorns, Bay Leaf, Extra Virgin Olive Oil.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
550
Protein
34g
Fit Flavors

Spaghetti and Meatballs

Ingredients: Iron, Potassium, Ground Beef, Tomato Sauce (Tomato Puree, Tomato Paste, Salt, Citric Acid, Onion Powder, Garlic Powder, Dehydrated Bell Peppers), Broccolini, Gluten Free Spaghetti, Eggs, Yellow Onion, Gluten Free Bread Crumbs (Rice Flour, Pea Protein, Dextrose), Spinach, Fresh Basil, Garlic, Extra Virgin Olive Oil, Kosher Salt, Dried Oregano, Ground Basil, Red Pepper Flakes, Black Pepper. Contains: Eggs. Packaged in a facility that contains milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat, sesame.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
205
Protein
15g
Trader joes spockcocked lemon rosemary chicken

Trader Ajoes

Ingredients: CHICKEN, CITRUS ORANGE JUICE, SEA SALT, LIME JUICE, VINEGAR POWDER, NATURAL ROSEMARY FLAVOR, MALTODEXTRIN, ROSEMARY EXTRACT, EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY, ROSEMARY, LEMON

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
0g
Aurora

Ready To Eat Mixed Beans

Ingredients: red beans, chick peas, romano beans, black eye beans, water, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
12g
Phillips

Lobster Cakes (made With Wild-caught North Atlantic Lobster Meat)

Ingredients: lobster meat, sauce (soybean oil, water, mustard flour, salt, turmeric, xanthan gum, spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spice, spice extract, paprika, mustard powder, xanthan gum, tartar, pasteurized cream, salt, parsley, Worcestershire sauce (malt vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spice, flavourings, spices, paprika), sugar, egg, spice, egg white powder, crab, butter (cream, salt), yeast extract, Worcestershire sauce (malt vinegar, from barley, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spice, flavourings, spices, paprika), salt, black pepper)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
0g
Trader Joe’s

Chicken Adobo

Ingredients: Cooked jasmine rice, water, jasmine rice, garlic, canola oil, garlic powder, sauce, soy sauce, distilled vinegar, diced onion, cornstarch, chicken base, sugar, mushroom base, black pepper, white pepper, xanthan gum, bay leaf, cooked chicken thigh, green onion.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
17g
Amylu

Breakfast Bites

Ingredients: Chicken, sea salt, spices, parsley, crushed red pepper, water, vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
43g
Butchers cut

Butcher cut honey bacon thick cut

Ingredients: Water, salt, honey, sodium phosphate, sugar, sodium erythorbate, sodium nitrite, flavorings.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
4g
HT Traders

Low Sodium Marinara

Ingredients: Diced tomatoes, crushed tomatoes, water, onions, canola oil, soybean oil, extra virgin olive oil, garlic, garlic powder, salt, basil, oregano, black pepper, parsley.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Sugar
2g
Mama Cozzi’s

Texas Toast

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, SALT, DEXTROSE, GARLIC POWDER, WHEAT GLUTEN, YEAST (ASCORBIC ACID, CELLULOSE GUM), ONION POWDER, DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), INACTIVE YEAST, BUTTER (CREAM, SALT), PARSLEY FLAKES, NATURAL FLAVOR, ANNATTO COLOR. CONTAINS: MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Protein
14g
Wright

Bacon, Cheddar & Jalapeño

Ingredients: Pork, beef, water, bacon pieces (water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, smoke flavoring), pasteurized process sharp cheddar cheese (cultured milk, water, cream, salt, sodium phosphates, apo-carotenal, beta-carotene, sodium citrate, enzymes, powdered cellulose, jalapeno pepper, dehydrated garlic, onion powder, paprika, spices).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
32g
zena

Creatine Gummies

Ingredients: Tapioca syrup, cane sugar, allulose, water, pectin, natural flavors, glycerine, citric acid, fruit and vegetable juice (color), monocalcium phosphate, rebaudioside M

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
79g
Generic

Sour Patch Kids Watermelon Treat Size

Ingredients: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
107
Protein
20g
Perdue

Short Cuts Shredded Roasted white meat chicken

Ingredients: Boneless Skinless Chicken Bread with Rib Meat, Water, Vinegar, Salt, Maltodextrin, Spices, Garlic Powder, Onion Powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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