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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 94)

Calories
179
Protein
17g
Member Marks

Carved Ham

Ingredients: Pork, water, sea salt, dextrose, sugar, sodium phosphates, vinegar, cultured celery juice, cherry powder

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
Seven Select

Beef Jerky

Ingredients: BEEF, WATER, SUGAR, SEA SALT, FLAVORS, YEAST EXTRACT, CULTURED CELERY POWDER.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
5g
Broadway’s J2

Mediterranean style Falafel Balls

Ingredients: Chickpeas, onions, wheat flour (enriched bleached, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), corn and/or tapioca starch, vegetable oil and/or shortenings (canola, soybean, cottonseed, palm), salt, garlic, celery, cumin, pepper, parsley, citric acid, bicarbonate of soda, yeast, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
20g
Kirkland, Kirkland Signature

Organic chicken thighs boneless & skinless

Ingredients: Chicken (with up to 5% water retained from chilling process)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
20g
Formaggio

Charcuterie Bites

Ingredients: Fresh mozzarella cheese (pasteurized whole milk, vinegar, vegetable enzymes, salt), prosciutto (pork, salt), fresh basil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
19g
Generic

Ground Beef

Ingredients: Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Protein
25g
Generic

Chicken breast

Ingredients: Boneless skinless chicken breast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
22g
Black Angus

Stew Meat

Ingredients: Raw cut beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
3g
San Diego Tempeh

Chickpea and sunflower seed tempeh

Ingredients: CHICKPEAS, SUNFLOWER SEEDS, WHITE VINEGAR, RHYZOPUS ORYZAE CULTURE, RICE FLOUR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
17g
Seven Select

Hot Honey Flavored Chicken Breast Bites

Ingredients: CHICKEN BREAST, WATER, SEASONING (SUGAR, MODIFIED CORN STARCH, SPICES, POTATO MALTODEXTRIN, CORN MALTODEXTRIN, HONEY, SODIUM DIACETATE, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, NATURAL. FLAVOR), HONEY, VINEGAR, DEHYDRATED CHICKE BROTH, SALT, CANO PATO STARCH, ROSEMARY EXTRACT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
3g
Tasty Gains

Creatine Gummies Pineapple Mango

Ingredients: Tapioca syrup, cane sugar, water, pectin, natural flavors, citric acid, sodium citrate, color (from turmeric), creatine monohydrate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
31g
Kirkland Signature

Grass-Fed Beef Stick

Ingredients: BEEF, WATER, SEA SALT, ENCAPSULATED LACTIC ACID, ENCAPSULATED CITRIC ACID, VINEGAR, YEAST EXTRACT, SPICES, CULTURED CELERY POWDER, PAPRIKA, CITRUS EXTRACT, GARLIC POWDER, ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
Simms

Original beef jerky

Ingredients: BEEF, WATER, SUGAR, SEA SALT, FLAVORS, YEAST EXTRACT, CULTURED CELERY POWDER.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
1g
Aldi

Butter Chicken Meal

Ingredients: RICE (WATER, RICE, CANOLA OIL), CHICKEN, WATER, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), CRUSHED TOMATO, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER (CREAM, SALT, ANNATTO), SALT, SPICES, SUGAR, CITRIC ACID (FLAVOR), PAPRIKA (FLAVOR), TURMERIC (FLAVOR). CONTAINS: MILK.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Protein
19g
Simple Truth

Protein bites lightly breaded chicken

Ingredients: Chicken breast with rib meat, water, rice flour, modified tapioca starch, whey protein concentrate, salt, corn flour, baking soda, sugar, onion powder, garlic powder, paprika, black pepper, whole egg, canola oil. Contains: milk, eggs.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
6g
bettergoods

Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

Ingredients: Brussels sprouts, fully cooked seasoned flame-broiled chicken breast strips (boneless skinless chicken breast meat, water, seasoning, potato starch, yeast extract, salt, onion powder, garlic powder, spices, citrus extract), sweet potato, red onions, balsamic vinegar (wine vinegar, concentrated grape must, caramel color, sulfites), extra virgin olive oil, honey, sugar, canola oil, Himalayan pink salt, modified food starch, black pepper, seasoning (yeast extract, salt, dried onion, sunflower oil, dried carrots, natural flavor, dried garlic, spice), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Aldi

Ground Beef

Ingredients: Ground Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
24g
Better Way

Keto Bread

Ingredients: Water, resistant wheat starch, wheat protein, fava bean protein, yeast, allulose, butter (cream), natural flavor, chicory root fiber, salt, steviol glycoside (REB M), calcium propionate, sorbic acid, vegetable monoglycerides, fumaric acid, enzymes, guar gum, dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains milk, wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
4g
bowl & basket

Pizza Dough Wheat

Ingredients: enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, whole wheat flour, less than 2% or less of yeast, honey, salt, cane sugar, soybean/canola oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
18g
Kroger

Chicken Breast Fillets

Ingredients: Boneless skinless chicken breast with rib meat, water, wheat flour, sugar, salt, modified wheat starch, yeast extract, monosodium glutamate, wheat gluten, spices (including celery seed), dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sodium phosphates, onion powder, garlic powder, soybean oil, cornstarch, sodium diacetate, citric acid, natural flavor, extractive of paprika, celery seed, paprika, vegetable oil (for breading). Contains wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Protein
18g
Great value

Famous Chicken Bites

Ingredients: Uncooked raw breaded white meat chicken bites, water, seasoning (salt, monosodium glutamate, soybean oil), sodium phosphates, wheat flour, rice flour, salt, wheat gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), maltodextrin, soybean oil, caramel color, spice, natural flavors, extractive of paprika, vegetable oil. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
6g
Aunt Millie’s

Whole Grain Artisan Hot Dog Buns

Ingredients: Whole grain wheat flour, enriched flour (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, niacin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, wheat bran, whole grain rolled oats, salt, vinegar, rye flour, barley flakes, calcium propionate, monoglycerides, sodium stearoyl lactylate, calcium sulfate, calcium phosphate, ascorbic acid, sesame flour.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
6g
Good & Gather

Southwest Style Hatch Chile Chowder

Ingredients: WATER, CORN, HATCH CHILE PEPPER, WHIPPING CREAM, SUGAR, CARROTS, MODIFIED FOOD STARCH, POTATOES, ANON PUREE, CELERY, JALAPEÑO PEPPERS, BUTTER, SALT, GREEN ONIONS, WHEY, GLUCONO DELTA-LACTONE, CITRUS FIBER, GUAJILLO PEPPERS, SPICES, CHILI PEPPER, ACETIC ACID, CHIPOTLE PEPPERS, GARLIC POWDER.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
19g
Востряково

Сосиски "Из филе грудки куриной с цукини"

Ingredients: Филе грудки куриной, цукини, масло подсолнечное рафинированное дезодорированное, молоко сухое, меланж яичный, лук репчатый пассерованный, соль пищевая, чеснок сушеный, укроп свежий, перец черный молотый, сок лимонный концентрированный.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Protein
22g
Butcher's Specialty By Lidl

Beef Sirloin Steak

Ingredients: Beef sirloin steak

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
23g
ALDI

Norwegian Atlantic Salmon

Ingredients: ATLANTIC SALMON (Salmo salar) (COLOR ADDED THROUGH FEED). CONTAINS: FISH (SALMON). MAY CONTAIN BONES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
231
Protein
34g
Nature's Own

Life Wheat + Protein Bread

Ingredients: Water, wheat protein isolate, modified wheat starch, rice protein, wheat flour, sugar, yeast, salt, soybean oil, vinegar, gum Arabic, cultured wheat flour, enzymes, cultured sugar.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
14g
Fiesta

Fiesta Ready To Go Hickory BBQ Sosis Ayam

Ingredients: Daging Ayam (47.78%), Air, Saus Cabe (mengandung Pengawet Natrium Benzoat dan Natrium Metabisulfit Penguat Rasa (Mononatrium Glutamat, Dinatrium Inosinat dan Dinatrium Guanlut)), Kulit Ayam, Kecap Kedelai Manis, Isolat Protein Kedelai, Penstabil Pati Asetat dan Fosfat, Garam, Selongsong Sosis, Dekstrosa Monohidrat, Pengatur Kasaman (Natrium Laktat, Natrium Asetat dan Natrium Di asetat) , Bumbu Rasa Ayam (mengandung Kedelai, Penguat Rasa Mononatrium Glutamat dan Dinatrium Ribonukleotida), saos Tiram (mengandung Tiram Gluten, Penguat Rasa Mononatrium Glutamat, Pewarna Alami Karamel Kelas I ), Bumbu Rasa Ayam Bakar (mengandung Telur, Kedelai, Penguat Rasa Mononatrium Glutamat, Pewarna Alami Karamel Kelas iv), Lada Putih Bubuk, Perisa Alami (Paprika Oleoresin (mengandung Antioksidan BHA) dan Asap), Antioksidan Natrium Eritorbat, Ketumbar Bubuk, Pala Bubuk, Minyak Cabai (0.01%), pengawet Natrium Nitrit

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
423
Sugar
0g
Knorr

Knorr Dry Mushroom Soup

Ingredients: でん粉(国内製造)、クリーミングパウダー、砂糖、食塩、デキ ストリン、食用加工油脂、全粉乳、マッシュルーム、じゃがいも、 バターソテーマッシュルームパウダー、乳たん白、オニオンエキス、 しいたけ、バターソテーオニオンパウダー、こしょう、酵母エキス、 うきみ(乾燥ぶなしめじ、パセリ)/調味料(アミノ酸等)、酸化 防止剤(ビタミンE)、(一部に小麦・乳成分・大豆を含む)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
22g
Trader Joe's

Organic boneless & skinless chicken breasts with rib meat

Ingredients: Chicken breast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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