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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 95)

Calories
212
Protein
16g
Great Value

Famous chicken fillets

Ingredients: Uncooked raw breaded boneless skinless chicken breast with rib meat, water, salt, monosodium glutamate, soybean oil, sodium phosphates, wheat flour, rice flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), maltodextrin, caramel color, spice, natural flavors, extractive of paprika, vegetable oil. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
3g
Simple Truth

Meatless Roasted Red Pepper and Lentil

Ingredients: Water, roasted red bell pepper puree, cannellini beans, tomatoes (tomatoes, tomato puree), red bell peppers, carrots, onion, lentils, extra virgin olive oil, glucono-delta-lactone, sea salt, yeast extract, onion powder, sugar, corn starch, pea protein isolate, garlic powder, spices, parsley, smoked paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
11g
Omusubi

Ready-to-eat Chicken Breast

Ingredients: Gold run sorghum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
14g
Jimmy Dean

Original Pork Sausage Patties Fully Cooked

Ingredients: Pork, water, vinegar, salt, natural flavor, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
32g
Walmart

Marshmallow Treats

Ingredients: toasted rice cereal (rice, sugar, salt, malt extract), marshmallows (corn syrup, sugar, modified corn starch, water, gelatin, natural flavor, tetrasodium pyrophosphate), butter (cream, salt), sprinkles (sugar, corn starch, palm oil, palm kernel oil, soy lecithin, dextrin, confectioner's glaze, carnauba wax, yellow 6, red 40, yellow 5, blue 1, red 3)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
247
Protein
21g
Tyson

Mini Dino Nuggets

Ingredients: White meat chicken, wheat flour, water, brown sugar, chicken broth, dried vinegar, dried yeast, extractives of paprika, natural flavoring, salt, wheat starch, white whole wheat flour, vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
49g
bowl & basket

Cocoa Treats

Ingredients: sugar, yellow corn flour, corn syrup, degermed yellow corn meal, canola and/or soybean oil, cocoa (processed with alkali), calcium carbonate, salt, caramel color, trisodium phosphate, natural flavor, ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
406
Sugar
6g
National Health Start

Wheat-bran & Oats Crackers

Ingredients: wheat flour, water, vegetable oil (canola, soybean and/or palm), bran, sugar, whole wheat flour, flaxseed, rolled oats, salt, vegetable fiber, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, ammonium bicarbonate, sodium metabisulphite, enzymes, emulsifier (soy lecithin)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
19g
Kirkland signature

Chicken breast chunks

Ingredients: Boneless skinless chicken breast, water, seasoning (sugar, salt, spices including paprika and celery, chicken fat, spice extract), canola oil, soybean oil, rice starch, wheat flour, sugar, salt, nonfat dry milk, dried egg whites, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), spice, breading set in vegetable oil. Contains: milk, eggs, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
12g
Freshness Guaranteed

White Meat Chicken Salad With Cranberries, Celery And Pecans

Ingredients: shredded chicken (chicken breast, salt, black pepper), dressing (soybean oil, water, distilled vinegar, sugar, whole eggs, food starch-modified, corn starch, salt, mustard powder, garlic powder, paprika, spice, natural flavors), celery, pecans, cranberry juice concentrate (cranberry, sugar, corn syrup, citric acid, natural flavors)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
160
Protein
24g
Kroger

Natural Fresh Pork Boneless Loin

Ingredients: Pork

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
Honey Mama's

Peanut Butter Cup Raw Honey Treat

Ingredients: Roasted Peanuts, Raw Honey, Unrefined Coconut Oil, Alkalized Cocoa Powder, Coconut Flour, Vanilla Extract, Himalayan Pink Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
150
Protein
24g
Tyson

Grilled Boneless Chicken Bites

Ingredients: WHITE MEAT CHICKEN, WATER, GARLIC POWDER, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL FLAVORS, NATURAL SMOKE FLAVOR (WITH SUNFLOWER OIL), ONION POWDER, POTATO STARCH, SALT, SPICE, SUGAR, VINEGAR, YEAST EXTRACT, VEGETABLE OIL.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
0g
Redcon1

MRE

Ingredients: Water, Protein Blend (Bovine Collagen Peptides, Pea Protein, Rice Protein), Maltodextrin, Canola Oil, Medium Chain Triglycerides, Dipotassium Phosphate, Soy Lecithin, Inulin, Cellulose Gum, Sea Salt, Potassium Chloride, Natural and Artificial Flavors, Acesulfame Potassium, Gellan Gum, Locust Bean Gum, Sucralose, Sunflower Lecithin. Contains Milk, Soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Protein
11g
Vital Persuit

Chicken And Spinach Garlic Alfredo Bowl

Ingredients: Skim milk, water, Parmesan cheese, cream, garlic, onion, corn starch, roasted garlic, cellulose powder, mushroom juice powder, salt, onion powder, black pepper, cooked cavatappi pasta, cooked grilled white meat chicken strips, red bell pepper, spinach.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
2g
Bremer - ALDI

Cheesy Chicken Broccoli Pasta Bake

Ingredients: SKIM MILK, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, MODIFIED CORN STARCH, ISOLATED SOY PROTEIN, SEASONING [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOR], SODIUM PHOSPHATE, SALT), BROCCOLE WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED FOOD STARCH, 2% OR LESS OF BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SOYBEAN OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER (CREAM, SALT), SALT, MONO-AND DIGLYCERIDES, LACTIC ACID, CALCIUM LACTATE. CONTAINS: WHEAT, MILK, SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Protein
20g
Tyson

popcorn chicken bites

Ingredients: White meat chicken, wheat flour, water, brown sugar, chicken broth, dried vinegar, dried yeast, extractives of paprika, natural flavoring, salt, wheat starch, white whole wheat flour, vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
28g
Renegade Foods

Artisan Vegan Salami Sweet Toscana

Ingredients: WHEAT GLUTEN, ROASTED RED PEPPER PUREE (RED SWEET PEPPER, WATER, SEA SALT, CITRIC ACID), WATER, KETCHUP (TOMATO PUREE*, SUGAR, VINEGAR*, SEA SALT, ONION POWDER GARLIC POWDER*), EXTRA VIRGIN OLIVE OIL*, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL), SPICES*, TOMATO PASTE*, SEA SALT, DRIED ONION*, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), VEGATBLE GLYCERIN, DRIED GARLIC*, RED MISO* (SOYBEANS*, RICE KOJI* (RICE*, KOII SPORES), SEA SALT, WATER), BROWN SUGAR, APPLE CIDER VINEGAR*, PAPRIKA*, LYCOPENE, NUTRITIONAL YEAST, SMOKED PAPRIKA*, VEGAN LACTIC ACID *ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
18g
Smithfield

Boneless Pork Shoulder Butt Roast

Ingredients: Pork

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
0g
KIRKLAND

GRASS-FED BEEF STICK

Ingredients: Beef, water, sea salt, encapsulated lactic acid, encapsulated citric acid, vinegar, yeast extract, spices, cultured celery powder, paprika, citrus extract, garlic powder, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
17g
Member's Mark

Chicken Wings

Ingredients: CHICKEN WING SECTIONS, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVORS, BUTTER (CREAM, SALT), GARLIC POWDER, ONION POWDER, DEXTROSE, SOYBEAN OIL, NONFAT MILK, TURMERIC, SODIUM BICARBONATE, EXTRACTIVES OF TURMERIC AND ANNATTO, RICE STARCH.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
30g
Continente

Presunto Fatias Finas

Ingredients: PERNA DE SUÍNO, SAL, ANTIOXIDANTE (E301), E CONSERVANTES (E250, E252).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
514
Sugar
0g
Clover Valley

Movie Theater Butter Microwave Popcorn

Ingredients: popcorn, vegetable oil (canola, corn, cottonseed, palm, safflower, soybean and/or sunflower), salt, natural flavors, rosemary extract, color added, ascorbic acid, butter (cream, salt)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
21g
Bumble Bee

Wild Caught Tuna Sweet Heat

Ingredients: Light tuna, water, sugar, distilled vinegar (2% or less), salt, red bell pepper, tomato, autolyzed yeast extract, chili powder, vegetable broth (pea, carrot), maltodextrin, extractives of paprika (color), glucose syrup, medium chain triglycerides (coconut), natural flavors. Contains: tuna.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
wellah

Pump-it-up Creatine

Ingredients: Folate, Creatine Monohydrate, Dandelion Extract (Taraxacum mongolicum/whole-plant)(5:1), Uva Ursi Extract (Arctostaphylos uva-ursi/leaf)(10:1), Cranberry Extract (Vaccinium macrocarpon/fruit)(50:1), L-Malic Acid, Citric Acid, Natural Flavors, Stevia Extract, Reb M (from stevia extract), Silicon Dioxide, Calcium Silicate, Beta Carotene (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
0g
Superior Groceries

Estillo Sonora Flour Tortillas

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, ANNATTO TURMERIC (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, SOY SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL) MONO OOF DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, POTASSIUM MAGAU SORBATE (PRESERVATIVE), MOLASSES, DEXTROSE ENZYMES

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
20
Sugar
0g
Finaflex

Creatine Gummies

Ingredients: Maltitol syrup, erythritol, isomalt, purified water, creatine monohydrate, citric acid, sodium citrate, calcium lactate, calcium lactate gluconate, pectin, natural flavors, stevia glycoside, glazing agent (carnauba wax, vegetable oil)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
4g
Eddie M's

Imitation Crabmeat

Ingredients: fish protein (Alaska pollock and/or Pacific whiting), water, wheat starch, sorbitol, sugar, potato starch, crab flavor (contains fish, hydrolyzed soy, wheat, monosodium glutamate, disodium inosinate, mirin wine (sake, sugar, salt, sweet cooking rice wine), rice vinegar, soy sauce (water, soybeans, wheat, salt), egg white powder, salt, disodium succinate, disodium 5'-ribonucleotide, tetrasodium pyrophosphate, sodium tripolyphosphate, carmine, carrageenan, color added)

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
360
Protein
11g
Don Máximo

Sémola

Ingredients: Semolina de trigo seleccionado enriquecido (albúmina de huevo, Hierro, Tiamina, Riboflavina, Niacina, Ácido Fólico).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
11g
Better Bowl

Coconut Curry Chicken Bowl

Ingredients: Basmati rice, white chicken meat, water, coconut cream (extract of coconut meat), green peas, onion, tomato paste (vine-ripened tomatoes), avocado oil, garlic, lemon juice, sea salt, secret spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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