Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 38)

Colby Jack Colby & Monterey Jack Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color (in colby cheese).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepper Jack Monterey Jack Cheese with Jalapeño Peppers
Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light Greek Strawberry
Ingredients: Cultured pasteurized grade a nonfat milk, water, strawberries, fructose, modified food starch, sugar, natural flavor, carrot juice concentrate color, malic acid, acesulfame potassium, sucralose, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nonfat Yogurt Light Greek Vanilla
Ingredients: Cultured pasteurized grade a nonfat milk, water, fructose, modified food starch, acesulfame potassium citric acid sucralose natural and artificial flavor, vanilla extract, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Colby Jack
Ingredients: Colby and monterey jack cheese pasteurized milk, cheese culture, salt, enzymes annatto color [ in colby cheese]), [ potato starch and powdered cellulose added to prevent caking natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Colby & Monterey Jack Cheese
Ingredients: Pasteurized milk, cheese culture, salt,enzymes, annatto color (in colby cheese).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The greek style yogurt strawberry 1lb
Ingredients: Cultured pasteurized grade a milk, cane sugar, cream, brown cane sugar, natural flavor, honey, pectin, vegetable juice color. contains live and active cultures (s.thermophilus, b. lactis, l. acidophilus, l. casei, l. rhamnosus, lactobacillus lactis, l. bulgaricus)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Cheese Slices
Ingredients: Pasteurized milk, cheese cultures, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

String Cheese
Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low Moisture Part Skim Mozzarella Cheese
Ingredients: Pasteurized milk, cheese cultures, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Bean
Ingredients: Cultured pasteurized grade a reduced fat milk, vanilla blend (water, sugar, corn starch, natural vanilla flavor, natural flavor, citric acid, vanilla beans), milk protein concentrate, corn starch.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Colby Jack
Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (for natural color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Double Creme Brie
Ingredients: Cultured pasteurized milk and cream, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella cheese filled breadsticks
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), mozzarella cheese (skim milk, cultures, salt, enzymes), water, soybean oil, palm oil, dextrose, salt, wheat gluten, yeast (ascorbic acid), parmesan (cultured skim milk, salt, enzymes, powdered cellulose), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, malted barley flour, enzymes, garlic powder, pepper blend (black pepper, salt, brown sugar, dehydrated onion, parsley, dehydrated bell pepper, spice), onion powder, butter (cream, salt), natural flavor, annatto.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole Milk French Style Yogurt raspberry blended
Ingredients: Pasteurized grade a milk, cane sugar, raspberries, pectin, black carrot juice (for color), yogurt cultures (l. bulgaricus, s. thermophilus), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Feta Cheese, Reduced Fat, Crumbled
Ingredients: Reduced fat feta cheese (pasteurized part skim milk, cheese culture, salt, enzymes, vitamin a palmitate), powdered cellulose to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pub cheese
Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes), skim milk, salt, locust bean and guar gums (stabilizers), annatto color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sharp Cheddar Pub Cheese
Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzyme), skim milk, natural cheese flavor, salt, locust bean and guar gums (stabilizers), sorbic acid (to protect flavor), apocarotenal color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Quattro Formaggio
Ingredients: Parmesan, Asiago, Fontina Cheeses (Raw _Milk_, Cheese Cultures, Animal & Microbial Enzymes, Salt), Mild Provolone Cheese (Pasteurized _Milk_, Cheese Cultures, Animal Rennet, Salt), Cellulose (to prevent caking), Natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

La yogurt, original blended lowfat yogurt, peach
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, peaches, high fructose corn syrup, modified cornstarch, nonfat milk solids, natural flavors, pectin, locust bean gum, citric acid, annatto (color), potassium sorbate (to maintain freshness), sodium citrate, calcium chloride, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Lowfat 25% Less Sugar Strawberry
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, strawberries, modified cornstarch, nonfat milk solids, natural flavors, pectin, locust bean gum, potassium sorbate (to maintain freshness), monocalcium phosphate, red 40, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Provolone Sliced Cheese
Ingredients: Provolone cheese (pasteurized milk, cheese culture, salt, enzymes), smoke flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

STRAWBERRY BEET BERRY Yogurt
Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, organic strawberry puree, organic beet puree, organic raspberry puree, pectin, natural flavor, organic fruit and vegetable juice concentrates (color), vitamin d3. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Probiotic Kefir Whole Milk Plain
Ingredients: Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk, Organic Inulin, Lactase Enzyme, Live Cultures (including 12 probiotic strains: Bifidobacterium lactis BB-12® L. acidophilus LA-5® L. rhamnosus LGG® L. rhamnosus LB3, L. casei [2 isolated strains], L. rhamnosus [2 isolated strains]. L. acidophilus [2 isolated strains], Bifidobacterium lactis [2 isolated strains]).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Light + Fit Greek key lime
Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, lime juice, pectin, natural and artificial flavors, sucralose, beta carotene (for color), potassium sorbate (to maintain freshness), sodium citrate, calcium citrate, acesulfame potassium, malic acid, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Activia Base Peach
Ingredients: Cultured grade a reduced fat milk, cane sugar, water, peaches, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, carrageenan, annatto extract and black carrot juice (for color), malic acid, sodium citrate, xanthan gum, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

OIKOS Triple Zero Salted Caramel nonfat yogurt
Ingredients: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of fruit juice and vegetable juice (for color), natural flavors, sea salt, stevia leaf extract, sodium citrate, malic acid, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

A Fresh White Cheese For Frying
Ingredients: Pasteurized milk, salt, enzymes, cheese cultures, (lactic starter, soy protein).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
