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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 39)

Calories
429
Sugar
7g
Vermont Creamery

Italian-Style Cream Cheese, Mascarpone

Ingredients: Pasteurized cultured cream, skim milk, glucono-delta-lactone.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
Kroger

Mozzarella cheese bar

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
11g
Silk

Almondmilk

Ingredients: almondmilk (filtered water, almonds), cane sugar, contains 2% or less of: cocoa (processed with alkali), pectin, calcium citrate, natural flavor (contains coconut), citric acid, live and active cultures, tricalcium phosphate, vitamin d2,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
10g
Silk

Almondmilk Strawberry

Ingredients: almondmilk (filtered water, almonds), cane sugar, strawberries, contains 2% or less of: strawberry juice concentrate, pectin, natural flavors, starch, citric acid, calcium citrate, vegetable juice (for color), live and active cultures, tricalcium phosphate, vitamin d2,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
8g
Stonyfield, Stonyfield Organic

Organic Kids Strawberry Banana Yogurt

Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, organic strawberry puree, organic banana puree, pectin, organic vegetable juice concentrate (for color), natural flavor, vitamin d3. 6 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei and l. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
8g
Springfield Creamery Inc., Nancy's, Nancy's Organic

Probiotic Kefir - Lowfat - Raspberry

Ingredients: Organic Pasteurized Lowfat Milk, Organic Pasteurized Nonfat Milk, Organic Sugar, Organic Raspberry Puree, Water, Organic Inulin, Organic Raspberry Flavor, Organic Fruit and Vegetable Juice Concentrate (color), Lactase Enzyme, Citric Acid, Bifidobacterium lactis BB-12, L. acidophilus LA-5, L. rhamnosus LGG, L. rhamnosus LB3, L. casei, L. rhamnosus, L. acidophilus, Bifidobacterium lactis.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Protein
13g
Good Culture

Low-Fat Classic Cottage Cheese

Ingredients: organic skim milk, organic whole milk, organic cream, sea salt, live and active cultures (Lactococcus ssp., Lactobacillus ssp.)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Alexandre FAMILY FARM

PROBIOTIC KEFIR CULTURED WHOLE MILK

Ingredients: Organic 100% Grass-fed Whole Milk, Live , Active Cultures.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Gordos

Gordo's cheese dip with jalapeno

Ingredients: Pasteurized processed american cheese, grade"a" pasteurized vitamin "d" milk, jalapeno peppers (water, carrots, onions, vinegar, iodized salt and spices), artificial butter flavor, sorbic acid, potassium sorbate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
9g
Simple Truth Organic

Strained Greek Nonfat Yogurt Vanilla Bean

Ingredients: CULTURED ORGANIC NONFAT MILK, ORGANIC SUGAR, WATER, ORGANIC CORN STARCH,, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC, LOCUST BEAN GUM, PECTIN,, ORGANIC LEMON JUICE, CONCENTRATE, ORGANIC VAN BEANS, ACTIVE CULTURES (S. ACIDOPHILUS, B. BIFIDUM, A

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Aldi

Mature Irish Cheddar

Ingredients: pasteurized cows milk, salt, started cultures, rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
Siggi's

Mixed Berries & Acai Skyr

Ingredients: Pasteurized Skim Milk, Berries (Raspberry Purée, Blackberry Purée, Strawberry Purée, Acai Berry Purée), Cane Sugar, Fruit Pectin, Live Active Cultures

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Daisy

Sour cream

Ingredients: cultured cream

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Unknown

Burrata

Ingredients: pasteurized milk, cream, vinegar, enzymes, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
pasta usa

Mataron & cheese

Ingredients: enriched wheat flour [wheat, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], salt, contains 2% or less of: silicon dioxide to reduce caking, sodium phosphate, citric acid, soybean oil to reduce dusting, color added (yellow 5, yellow 6, yellow 6 lake, yellow 5 lake), maltodextrin, cheddar cheese* (pasteurized milk, cheese culture, salt, enzymes), cream*, sodium caseinate. *dehydrated contains wheat & milk. may contain egg.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
happy farms

SWISS cheese

Ingredients: PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, MICROBIAL ENZYMES_MILK_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
8g
ICELANDIC PROVISIONS

EXTRA CREAMY SKYR

Ingredients: Whole Milk Skyr (Pasteurized Milk, Live & Active Cultures), Cold Brew Coffee, Cane Sugar, Pectin, Carob Bean Gum

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
4g
Trader Joe's

Part Skim Ricotta Cheese

Ingredients: WHEY, MILK, CREAM, ACETIC ACID, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
SARGENTO

PEPPER JACK Sliced Monterey Jack Cheese with Jalapeño & Habanero Peppers

Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, habanero peppers, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Lucerne

Extra Sharp Cheddar Cheese

Ingredients: Cheddar cheese (cultured pasteurized _milk_, salt, enzymes, color added).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Colby & Monterey Jack Cheese

Ingredients: colby jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
19g
Yoplait whips!

key lime pie

Ingredients: Lowfat key lime pie yogurt (pasteurized grade a reduced fat milk, sugar, nonfat milk, modified corn starch, kosher gelatin, lime juice concentrate, citric acid, natural flavor, potassium sorbate added to maintain freshness, colored with turmeric extract, yellow #5, yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus], vitamin a acetate, blue #1, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
100
Protein
13g
Kalona Super Natural

Organic whole milk cottage cheese

Ingredients: Certified organic grade a nonfat milk, organic grade a whole milk, organic grade a cream, celtic sea salt, cultures (mucor miehei protease).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
11g
Giant

Giant, large curd cottage cheese

Ingredients: Cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
500
Protein
40g
Cheese Merchants Of America L.L.C.

Premium classic parmesan cheese

Ingredients: Parmesan cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
40g
Mama, Mama Francesca

Premium parmesan

Ingredients: Parmesan, asiago & romano cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
11g
Trader Joe's

Greek Yogurt Apricot Mango

Ingredients: Grade a pasteurized milk, cream, nonfat milk, fruit juice concentrates (pineapple, peach, apple, pear), water, apricots, mangoes, tapioca starch, pectin, natural flavor, citric acid, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, cultured after pasteurization.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Great Value

Cream Cheese Spread

Ingredients: Pasteurized milk and cream, whey, salt, cheese cultured, xanthan gum, sorbic acid (preservative), guar gum, carob bean gum.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Mild Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
24g
Tillamook, Tillamook County Creamery Assn.

Sharp Cheddar Natural Cheese Deli Slices

Ingredients: Cultured milk, salt, enzymes, annatto (for natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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