Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 39)

Italian-Style Cream Cheese, Mascarpone
Ingredients: Pasteurized cultured cream, skim milk, glucono-delta-lactone.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella cheese bar
Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, calcium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almondmilk
Ingredients: almondmilk (filtered water, almonds), cane sugar, contains 2% or less of: cocoa (processed with alkali), pectin, calcium citrate, natural flavor (contains coconut), citric acid, live and active cultures, tricalcium phosphate, vitamin d2,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Almondmilk Strawberry
Ingredients: almondmilk (filtered water, almonds), cane sugar, strawberries, contains 2% or less of: strawberry juice concentrate, pectin, natural flavors, starch, citric acid, calcium citrate, vegetable juice (for color), live and active cultures, tricalcium phosphate, vitamin d2,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Kids Strawberry Banana Yogurt
Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, organic strawberry puree, organic banana puree, pectin, organic vegetable juice concentrate (for color), natural flavor, vitamin d3. 6 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei and l. rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Probiotic Kefir - Lowfat - Raspberry
Ingredients: Organic Pasteurized Lowfat Milk, Organic Pasteurized Nonfat Milk, Organic Sugar, Organic Raspberry Puree, Water, Organic Inulin, Organic Raspberry Flavor, Organic Fruit and Vegetable Juice Concentrate (color), Lactase Enzyme, Citric Acid, Bifidobacterium lactis BB-12, L. acidophilus LA-5, L. rhamnosus LGG, L. rhamnosus LB3, L. casei, L. rhamnosus, L. acidophilus, Bifidobacterium lactis.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Low-Fat Classic Cottage Cheese
Ingredients: organic skim milk, organic whole milk, organic cream, sea salt, live and active cultures (Lactococcus ssp., Lactobacillus ssp.)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PROBIOTIC KEFIR CULTURED WHOLE MILK
Ingredients: Organic 100% Grass-fed Whole Milk, Live , Active Cultures.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gordo's cheese dip with jalapeno
Ingredients: Pasteurized processed american cheese, grade"a" pasteurized vitamin "d" milk, jalapeno peppers (water, carrots, onions, vinegar, iodized salt and spices), artificial butter flavor, sorbic acid, potassium sorbate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Strained Greek Nonfat Yogurt Vanilla Bean
Ingredients: CULTURED ORGANIC NONFAT MILK, ORGANIC SUGAR, WATER, ORGANIC CORN STARCH,, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC, LOCUST BEAN GUM, PECTIN,, ORGANIC LEMON JUICE, CONCENTRATE, ORGANIC VAN BEANS, ACTIVE CULTURES (S. ACIDOPHILUS, B. BIFIDUM, A
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Berries & Acai Skyr
Ingredients: Pasteurized Skim Milk, Berries (Raspberry Purée, Blackberry Purée, Strawberry Purée, Acai Berry Purée), Cane Sugar, Fruit Pectin, Live Active Cultures
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mataron & cheese
Ingredients: enriched wheat flour [wheat, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], salt, contains 2% or less of: silicon dioxide to reduce caking, sodium phosphate, citric acid, soybean oil to reduce dusting, color added (yellow 5, yellow 6, yellow 6 lake, yellow 5 lake), maltodextrin, cheddar cheese* (pasteurized milk, cheese culture, salt, enzymes), cream*, sodium caseinate. *dehydrated contains wheat & milk. may contain egg.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

SWISS cheese
Ingredients: PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, MICROBIAL ENZYMES_MILK_
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

EXTRA CREAMY SKYR
Ingredients: Whole Milk Skyr (Pasteurized Milk, Live & Active Cultures), Cold Brew Coffee, Cane Sugar, Pectin, Carob Bean Gum
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PEPPER JACK Sliced Monterey Jack Cheese with Jalapeño & Habanero Peppers
Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, habanero peppers, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Cheese
Ingredients: Cheddar cheese (cultured pasteurized _milk_, salt, enzymes, color added).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Colby & Monterey Jack Cheese
Ingredients: colby jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

key lime pie
Ingredients: Lowfat key lime pie yogurt (pasteurized grade a reduced fat milk, sugar, nonfat milk, modified corn starch, kosher gelatin, lime juice concentrate, citric acid, natural flavor, potassium sorbate added to maintain freshness, colored with turmeric extract, yellow #5, yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus], vitamin a acetate, blue #1, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Organic whole milk cottage cheese
Ingredients: Certified organic grade a nonfat milk, organic grade a whole milk, organic grade a cream, celtic sea salt, cultures (mucor miehei protease).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Giant, large curd cottage cheese
Ingredients: Cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Premium classic parmesan cheese
Ingredients: Parmesan cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium parmesan
Ingredients: Parmesan, asiago & romano cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Yogurt Apricot Mango
Ingredients: Grade a pasteurized milk, cream, nonfat milk, fruit juice concentrates (pineapple, peach, apple, pear), water, apricots, mangoes, tapioca starch, pectin, natural flavor, citric acid, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, cultured after pasteurization.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cream Cheese Spread
Ingredients: Pasteurized milk and cream, whey, salt, cheese cultured, xanthan gum, sorbic acid (preservative), guar gum, carob bean gum.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Cheddar Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sharp Cheddar Natural Cheese Deli Slices
Ingredients: Cultured milk, salt, enzymes, annatto (for natural color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
