Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 41)

Trio Vanilla
Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures (L. bulgaricus, S. thermophilus).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Variety Pack Cracker Cut Slices
Ingredients: aged cheddar cheese: pasteurized cow's milk, cheese cultures, salt, enzymes, annatto (color). contains: milk. product of the usa jarlsberg cheese: pasteurized part-skim cow's milk, salt, enzymes, cheese cultures. contains: milk. product of usa creamy havarti cheese: pasteurized cow's milk, salt, rennet, cheese cultures. contains: milk. product of the usa dutch gouda cheese: pasteurized cow's milk, salt cheese cultures, enzymes, beta-carotene (color) contains: milk. product of netherlands schuman cheese, fairfield, nj 07004
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek toasted marshmallow light & fit low-fat flavored yogurt
Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

White American Pasteurized Process American Cheese with Added Calcium
Ingredients: american cheese
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat free cottage cheese
Ingredients: CULTURED PASTEURIZED ORGANIC NONFAT MILK, SALT, ORGANIC LOCUST BEAN GUM, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, CITRIC ACID. VITAMIN A PALMITATE, MICROBIAL RENNET, LIVE AND ACTIVE L. ACIDOPHILUS AND B. BIFIDUS CULTURES,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

strawberry
Ingredients: cultured pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, vitamin a acetate, vitamin d3
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Double Cream Classic Cottage Cheese
Ingredients: organic skim milk, organic whole milk, organic cream, sea salt, live and active Pro cultures (Lactococcus ssp., Lactobacillus ssp.) CONTAINS: pasteurized milk Iron Ong Trans Fat MILK FROM COWS NOT TREATED WITH THE GROWTH HORMONE rBST
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce
Ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor) contains: milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Milk Classic Cottage Cheese
Ingredients: Organic skim milk, organic whole milk, organic cream, celtic sea salt, live and active cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue Cheese Crumbles
Ingredients: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIN ROQUEFORTI), CELLULOSE (USED AS AN ANTICAKING AGENT)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strained Thick & Creamy Greek Yogurt Plain
Ingredients: PASTEURIZED SKIM MILK, PASTEURIZED CREAM, LIVE AND ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS PARACASEI). CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Variety Pack
Ingredients: PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES., MILK., PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES., MILK., PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES., MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Low-fat Cottage Cheese
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Contains less than 2% of each: Salt, Guar Gum, Citric Acid, Xanthan Gum, Locust Bean Gum, Vitamin A Palmitate, Enzyme
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cottage Cheese
Ingredients: CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, ENZYME.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Feta
Ingredients: Feta cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low Fat Cottage Cheese
Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese
Ingredients: Cultured nonfat milk, milk, whey, salt, guar gum, citric acid, carrageenan, locust bean gum, polysorbate 80, acetylated monoglycerides, natural flavor, vitamin a palmitate*, enzymes, carbon dioxide (to help protect flavor).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PROTEIN strawberry flavored with other natural flavors
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Beet Juice (for color), Vitamin D3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Low Fat Cottage Cheese small curd 2% milkfat
Ingredients: Cultured Nonfat Milk,_Milk_,Cream, <2% Nonfat Milk,Whey,Salt,Maltodextrin,Citric Acid,Carrageenan,Mono and Diglycerides,Locust Bean Gum,Guar Gum,Natural Flavors,Vitamin A Palmitate,Carbon Dioxide,Enzyme
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Dragon Fruit Fresa
Ingredients: water kefir*, (purified water, cane sugar*, electrolytes, dairy-free kefir and probiotic cultures), dragon fruit juice, strawberry juice, lemon juice, erythritol*, and stevia leaf*
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cultured milk kefir
Ingredients: Cultured, pasteurized and homogenized grade “a” whole cow's milk; non fat dry milk (fortification)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kids' yogurtz Blueberry Berry
Ingredients: cultured reduced fat milk, cane sugar, blueberry purée concentrate, pectin, tapioca starch, natural flavors, vitamin d3, contains: milk,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whipped Cream Cheese Spread
Ingredients: Pasteurized Milk and Cream, Whey Protein Concentrate, Modified Corn Starch, Salt, Cheese Culture, Guar Gum, Lactic Acid, Carob Bean Gum, Xanthan Gum, Natamycin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

S'more S'mores
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, sugar, wheat flour, brown sugar, chocolate liquor, cocoa butter, palm oil, milk, vanilla extract, wheat bran, fruit pectin, natural flavors, honey, baking soda, locust bean gum, salt, guar gum, lemon juice concentrate, wheat germ, sunflower lecithin, organic soy lecithin, vanilla. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

kombucha
Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, LIVE KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC BLACKBERRY JUICE, NATURAL FLAVORS ORGANIC ELDERBERRY JUICE, PROBIOTIC-BACILLUS SUBTILIS, VITAMIN B12 HUMM KOMBUCHA, LLC BEND, OR 97701 CERTIFIED ORGANIC BY OREGON TILTH "FROM PLANT BASED INGREDIENTS 37% LESS SUGAR THAN THE LEADING KOMBUCHA BRAND TAT THE TIME OF CANNING WHCONTAINS LESS THAN 0.5% ALCOHOL 0 72800 81255
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Dannon, danonino, dairy snack, strawberry, strawberry banana & peach
Ingredients: Cultured grade a milk, sugar, water, milk protein concentrate, contains less than 1% of calcium citrate, fruit juice and vegetable juice (for color), modified corn starch, modified food starch, natural flavor, hydrolyzed casein, guar gum, malic acid, vitamin d3, sodium citrate, chymosin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
