Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 42)

Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened)
Ingredients: organic coconuts, spring water, organic vegetable fiber, organic cassava root, organic vanilla extract, organic vanilla, organic chamomile, vegan probiotic cultures Keep refrigerated Best by: See cup Distributed by: Cocojune Products, New York, NY 10013 Certified Organic by: Where Food Comes From Organic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almondmilk
Ingredients: Almondmilk (filtered water, almonds), chicory root extract, contains 2% or less of: pectin, starch, calcium citrate, natural flavors, live and active cultures, tricalcium phosphate, vitamin d2.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dubliner Cheese Snacks
Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Citrus Immune Boost
Ingredients: organic kombucha, cold-pressed orange juice, cold-pressed blood orange juice, vitamin and mineral premix, acerola, acai, zinc lactate, natural citrus extract, live active culture, bacillus coagulans MTCC 5856
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cotija Part Skim Milk Cheese
Ingredients: CULTURED PASTEURIZED GRADE A MILK, SALT, ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mint chocolate chip
Ingredients: 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus, Greek yogurt, juice concentrate, turmeric, soy lecithin, vanilla extract, lemon juice concentrate, peppermint oil, tapioca flour. Contains milk, wheat, and soy.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

vanilla Protein
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk Cultured Pasteurized Reduced Fat Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Vitamin D3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Protein Yogurt
Ingredients: Cultured Pasteurized Ultra-Filtered Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Sucralose, Annatto Extract (for color), Vitamin Ds.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Freeze-Dried Strawberry & Banana Yogurt Bites
Ingredients: ORGANIC CULTURED REDUCED FAT MILK, ORGANIC NONFAT DRY MILK, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID, ASCORBIC ACID), ORGANIC SUGAR, ORGANIC INULIN, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC NATURAL FLAVORS, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Kids' Strawberry Banana Yogurt
Ingredients: Cultured pasteurized organic reduced fat milk, organic cane sugar, organic strawberry juice from concentrate, organic banana puree, pectin, natural flavor, organic carrot juice concentrate (for color), vitamin d3. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caesar Mini Chopped Kit
Ingredients: Romaine lettuce, Caesar dressing (soybean oil, water, parmesan cheese, egg yolks, red wine vinegar, Worcestershire sauce, salt, lemon juice concentrate, garlic spice, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), cheese and garlic crouton crumbles (enriched flour, sunflower oil, cheddar cheese garlic seasoning, wheat flakes, palm oil, sea salt, cane sugar, yeast), parmesan. Contains: egg, fish (anchovy), milk, wheat.
The Good
- ● Sugar Free
The Bad
- ● Contains Fish

key lime pie
Ingredients: FAT FREE YOGURT: CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: MODIFIED FOOD STARCH, LIME JUICE, NATURAL & ARTIFICIAL FLAVORS, PECTIN SUCRALOSE, BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CALCIUM CITRATE, ACESULFAME POTASSIUM, MALIC ACID, BLUE 1, YOGURT CULTURES L. BULGARICUS&S. THERMOPHILUS. MIX-INS: GRAHAM COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, WHEAT BRAN, WHEAT GERM, HONEY, SALT, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN [EMULSIFIER), WHITE FUDGE CHUNKS (CANE SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sharp Cheddar
Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin ( a natural mold inhibitor)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Cheese
Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN 1 GUM, XANTHAN GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

String Cheese
Ingredients: CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES (MICROBIAL). CONTAINS MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Artigiano Aged Balsamic & Cipolline Onion Cheese
Ingredients: Artigiano cheese (cultured milk, salt, enzymes), balsamic vinegar (wine vinegar, concentrated grape must), onion (red onion, vinegar, sugar, salt).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Just Like Shaved Parmesan
Ingredients: Ingredients, Filtered Water, Potato , Rice Starch, Food Potato Starch, Coconut Oil, Salt (Sea Salt), Rice Protein, Parmesan Flavor, Olive Extract, Beta Carotene, Vitamin B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

String Cheese
Ingredients: cultured pasteurized part-skim milk, salt, enzymes, microbial vitamin A palmitate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Squeez Yogurtz Variety Pack
Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE CONCENTRATE, BANANA PUREE CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vermont Extra Sharp Cheese
Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Non-Fat Greek Yogurt Plain
Ingredients: GRADE A PASTEURIZED SKIM MILK, L. Bulgaricus, S. Thermophilus, and L. Rhamnosus
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Icelandic Yogurt Vanilla
Ingredients: Reduced Fat Ultra - filtered Milk, Vanilla Blend (water, allulose, tapioca flour, vanilla 6oz (170g) extract, contains 2% or less of: natural flavor, stevia sweetener, locust bean qum, vanilla bean specks, lemon juice concentrate), Cultures, Lactase Enzyme Contains: Milk - Grade A. 130 5. Daily Value* 4% 8% Live and active cultures: 7% S. thermophilus, L. bulgaricus, 2% L. acidophilus, L. bifidus, L. rhamnosis.) 3% 0% PERISHABLE, Keep Refrigerated 0% 0% 15% Real V s Ver
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Desi dahi
Ingredients: Cultured Pasteurized Grade A Whole Milk, Probiotic Culture, Natamycin
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepper jack cheese
Ingredients: CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hood No salt added lowfat cottage cheese
Ingredients: CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE, VITAMIN A PALMITATE AND ENZYMES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Monterey Jack Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
