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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 42)

Calories
167
Sugar
3g
Cocojune

Cocojune Organic Culture Coconut Yogurt (Vanilla Unsweetened)

Ingredients: organic coconuts, spring water, organic vegetable fiber, organic cassava root, organic vanilla extract, organic vanilla, organic chamomile, vegan probiotic cultures Keep refrigerated Best by: See cup Distributed by: Cocojune Products, New York, NY 10013 Certified Organic by: Where Food Comes From Organic

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
1g
Silk

Almondmilk

Ingredients: Almondmilk (filtered water, almonds), chicory root extract, contains 2% or less of: pectin, starch, calcium citrate, natural flavors, live and active cultures, tricalcium phosphate, vitamin d2.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Kerrygold

Dubliner Cheese Snacks

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
4g
Health-Ade

Citrus Immune Boost

Ingredients: organic kombucha, cold-pressed orange juice, cold-pressed blood orange juice, vitamin and mineral premix, acerola, acai, zinc lactate, natural citrus extract, live active culture, bacillus coagulans MTCC 5856

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Marquez Brothers International Inc.

Cotija Part Skim Milk Cheese

Ingredients: CULTURED PASTEURIZED GRADE A MILK, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
13g
Chobani

Mint chocolate chip

Ingredients: 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus, Greek yogurt, juice concentrate, turmeric, soy lecithin, vanilla extract, lemon juice concentrate, peppermint oil, tapioca flour. Contains milk, wheat, and soy.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
2g
Yoplait

vanilla Protein

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk Cultured Pasteurized Reduced Fat Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Vitamin D3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
2g
Yoplait

Protein Yogurt

Ingredients: Cultured Pasteurized Ultra-Filtered Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Sucralose, Annatto Extract (for color), Vitamin Ds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather baby

Organic Freeze-Dried Strawberry & Banana Yogurt Bites

Ingredients: ORGANIC CULTURED REDUCED FAT MILK, ORGANIC NONFAT DRY MILK, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID, ASCORBIC ACID), ORGANIC SUGAR, ORGANIC INULIN, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC NATURAL FLAVORS, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
101
Sugar
13g
Stonyfield

Organic Kids' Strawberry Banana Yogurt

Ingredients: Cultured pasteurized organic reduced fat milk, organic cane sugar, organic strawberry juice from concentrate, organic banana puree, pectin, natural flavor, organic carrot juice concentrate (for color), vitamin d3. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Sach

Paneer

Ingredients: Organic Pasteurized Grade A Milk, Organic Vinegar, Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
Taylor Farms

Caesar Mini Chopped Kit

Ingredients: Romaine lettuce, Caesar dressing (soybean oil, water, parmesan cheese, egg yolks, red wine vinegar, Worcestershire sauce, salt, lemon juice concentrate, garlic spice, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), cheese and garlic crouton crumbles (enriched flour, sunflower oil, cheddar cheese garlic seasoning, wheat flakes, palm oil, sea salt, cane sugar, yeast), parmesan. Contains: egg, fish (anchovy), milk, wheat.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
94
Sugar
9g
Dannon Light + Fit

key lime pie

Ingredients: FAT FREE YOGURT: CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: MODIFIED FOOD STARCH, LIME JUICE, NATURAL & ARTIFICIAL FLAVORS, PECTIN SUCRALOSE, BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CALCIUM CITRATE, ACESULFAME POTASSIUM, MALIC ACID, BLUE 1, YOGURT CULTURES L. BULGARICUS&S. THERMOPHILUS. MIX-INS: GRAHAM COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, WHEAT BRAN, WHEAT GERM, HONEY, SALT, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN [EMULSIFIER), WHITE FUDGE CHUNKS (CANE SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Great Value

Sharp Cheddar

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin ( a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Kirkland Signature

Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN 1 GUM, XANTHAN GUM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
25g
Crystal Farms

Cheddar cheese

Ingredients: cultured pasteurized milk, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Good & Gather

String Cheese

Ingredients: CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES (MICROBIAL). CONTAINS MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
1g
Belgioioso

Artigiano Aged Balsamic & Cipolline Onion Cheese

Ingredients: Artigiano cheese (cultured milk, salt, enzymes), balsamic vinegar (wine vinegar, concentrated grape must), onion (red onion, vinegar, sugar, salt).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Violife

Just Like Shaved Parmesan

Ingredients: Ingredients, Filtered Water, Potato , Rice Starch, Food Potato Starch, Coconut Oil, Salt (Sea Salt), Rice Protein, Parmesan Flavor, Olive Extract, Beta Carotene, Vitamin B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Good & Gather

String Cheese

Ingredients: cultured pasteurized part-skim milk, salt, enzymes, microbial vitamin A palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
16g
GoGo

Squeez Yogurtz Variety Pack

Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE CONCENTRATE, BANANA PUREE CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Unknown

Vermont Extra Sharp Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
4g
Sprouts

Non-Fat Greek Yogurt Plain

Ingredients: GRADE A PASTEURIZED SKIM MILK, L. Bulgaricus, S. Thermophilus, and L. Rhamnosus

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Unknown

Feta Chunk

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Protein
11g
Unknown

Traditional Icelandic Yogurt Vanilla

Ingredients: Reduced Fat Ultra - filtered Milk, Vanilla Blend (water, allulose, tapioca flour, vanilla 6oz (170g) extract, contains 2% or less of: natural flavor, stevia sweetener, locust bean qum, vanilla bean specks, lemon juice concentrate), Cultures, Lactase Enzyme Contains: Milk - Grade A. 130 5. Daily Value* 4% 8% Live and active cultures: 7% S. thermophilus, L. bulgaricus, 2% L. acidophilus, L. bifidus, L. rhamnosis.) 3% 0% PERISHABLE, Keep Refrigerated 0% 0% 15% Real V s Ver

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
6g
Desi Natural

Desi dahi

Ingredients: Cultured Pasteurized Grade A Whole Milk, Probiotic Culture, Natamycin

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Protein
26g
Sprouts

Pepper jack cheese

Ingredients: CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Sartori

Old World Cheddar

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Hood

Hood No salt added lowfat cottage cheese

Ingredients: CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE, VITAMIN A PALMITATE AND ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Happy Farms,Aldi

Monterey Jack Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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