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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 43)

Calories
60
Sugar
3g
H-E-B

Greek Plain

Ingredients: STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), NATAMYON (TO MAINTAIN FRESHNESS), MADE WITH LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Sugar
6g
Tillmook

CHIVE & ONION FARMSTYLE CREAM CHEESE SPREAD

Ingredients: Nutrition Facts about servings er container Serv. size 2 Tbsp (31g) Calories serving %DV Amount/Serving 12% Total Carbohydrate 3g 1% 30% Dietary Fiber Og Total Sugars 2g Incl. Og Added Sugars 0% Amount/Serving Total Fat 9g Sat. Fat 6g Trans Fat Og Cholest. 30mg 10% Sodium 120mg 5% Protein 2g Vit. D 0.2mcg 2% Calcium 50mg 4% Iron 0.1mg 0% Potas. 80mg 25% • • 100 REMENTS CALTURED PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, ONIONS, CHINES GRILM

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Happy Farms

New York Sharp Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Supremo

Shredded Chihuahua

Ingredients: Nutrition Facts 16 Servings per container Serving size 1oz (28g / 1/4 cup) Amount per serving Calories 100 % Daily Value* 10% 28% 8% 9% 0% 0% 0% Total Fat 8g Saturated Fat 6g Trans Fat 0g Cholesterol 20mg Sodium 220mg Total Carbohydrate 0g Dietary Fiber 0g Total Sugars 0g Includes 0g Added Sugars Protein 6g Vitamin D Omcg Calcium 180mg Iron Omg Potassium 20ng 0% 15% 0% 0% Daily Value (DV) tells you how much a nutrient in * used for general nutrition advice ing of food contributes to a daily diet 2,000 calories MENTS: PASTEURIZED GRADE A WHOLE COW'S MILK, CARIES, CULTURE, POTATO STARCH ADDED TO CAKENE) N PONDERED CELLULOSE (ADDED TO PREVENT CAKING) AND BE VIV SUPREMO FOODS, INC, CHICAGO, L 0609 VSVO, Noa A re 715 • MADE IN THE USA TEN SERVING DESIGN, COLOR, DE OF VON SUPREMO FOODS, INC 10O, CHIHUAHUA®, PACKAGE LANOT E# 213-0080-210 0222 VAN SUPREMO FOODS NAG AWA MEX Heritage, products s operated sin the comp flavorful, aut V,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Cacique

Queso Fresco

Ingredients: CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, AND ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Aldi

Mozzarella Cheese

Ingredients: pasteurized milk and cream, vinegar, vegetable enzymes salt, canola oil, olive oil, garlic, red pepper, salt, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Trader Joe's

Light Cream Cheese

Ingredients: Pasteurized Skim Milk and Pasteurized Cream, Milk Proteins (Sodium and Calcium Caseinate), Whey Proteins, Citric, Phosphoric, Acetic, and Lactic Acids, Salt, Gums (Xanthan, Locust Bean, and Guar), Natural Flavors (Milk), Microbial Rennet

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
3g
Boursin

Garlic & Fine Herbs

Ingredients: PASTEURIZED CULTURED MILK AND CREAM, DRIED GARLIC, SALT, WHITE PEPPER, PARSLEY, CHIVES, PASTEURIZED CULTURED MILK AND CREAM, SALT, DRIED SHALLOTS, CHIVES, GREEN ONIONS, POTASSIUM SORBATE (PRESERVATIVE), CONTAINS: MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Président

Feta Crumbles

Ingredients: pasteurized milk, salt, cheese cultures, enzymes, cellulose powder, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
25g
Member's Mark

String Cheese Light

Ingredients: cultured pasteurized part skim milk, salt, enzymes, vitamin a palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
23g
Sargento

Low Moisture Part Skim Mozzarella Cheese Stick

Ingredients: Low Moisture Part Mozzarella Cheese (Pasteurized Skim Milk, Cheese Cultures, salt, enzymes)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Trader Joe's

Small Curd Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER (NONFAT MILK, LOCUST BEAN GUM, AGAR), VITAMIN A PALMITATE, CARBON DIOXIDE (to maintain freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Sprouts

Shredded Mozarella Cheese

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
11g
Aldi

Cheese dip and cracker sticks

Ingredients: cracker sticks [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, salt, yeast extract, baking soda), cheese dip [water, pasteurized milk, pasteurized cream, reduced minerals whey, whey, maltodextrin, sodium phosphate, corn syrup solids, palm oil, contains less than 2% of apo-carotenal (color), cheese culture, distilled monoglycerides, enzymes, lactic acid, naturalflavor, salt, sodium alginate, sorbic acid (preservative) , sugar, xanthan gum, contains: milk, wheat

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Protein
18g
Belgioioso

Fresh Mozzarella Pearls

Ingredients: pasteurized milk, vinegar, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kraft

Cheddar cheese

Ingredients: 04050032714500 vitami omcg added sugars protein 6 %0 10 sb poppy caicium 180mg 15% iron omg min or until bubbly ng contantly cok and potassium omg coand str 2 to nd beco mix well eeids bu nutrient in a heated thre natamycin (a natural mold inhibitor) contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Trader Joe's

Organic String Cheese

Ingredients: organic pasteurized part skim cow's milk, cheese cultures, salt, microbial rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
17g
Unknown

Organic Feta

Ingredients: Pasteurized organic Sheep's milk, salt, rennet, lactic culture.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Trader Joe's

Fresh Mozzarella Cheese Filled With Cream

Ingredients: PASTEURIZED MILK AND CREAM, DISTILLED VINEGAR, MICROBIAL ENZYME, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
25g
SARGENTO

AGED WHITE CHEDDAR SLICED CHEDDAR CHEESE

Ingredients: pasteurized milk, cheese culture, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
masters gallery

Mild cheese

Ingredients: cheddar cheese (cultured pasteurized milk, salt, enzymes color added). contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
25g
Kraft, Heinz

String cheese

Ingredients: PASTEURIZED PART-SKIM MILK, VINEGAR SALT, ENZYMES (NON-ANIMAL), VITAMIN A PALMITATE. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Ski Queen

Traditional norwegian brown cheese

Ingredients: Rennet whey, pasteurized goat's milk, pasteurized cow's cream and milk.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Protein
23g
Member's Mark

Pepper Jack Cheese Monterey Jack Cheese with Jalapeño Peppers

Ingredients: Pasteurized milk, jalapeno peppers, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
too good & co.

BLENDED strawberry

Ingredients: Cultured grade a reduced fat milk, water, contains less than 1% of tapioca starch, natural flavors, lemon juice concentrate, gellan gum, sea salt, vegetable juice concentrate (for color), stevia leaf reb m, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
14g
Chobani flip

Boston Cream Pie

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), cane sugar, water, wheat flour, cream, milk, vegetable oils (palm, palm kernel), chocolate, cocoa butter, fruit pectin, natural flavors, fruit and vegetable juice concentrate & beta carotene (for color), brown sugar, salt, lemon juice concentrate, skim milk, soy lecithin, vanilla extract, guar gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
21g
Unknown

Good & gather muenster cheese classic slices

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
1g
pillars

Drinkable Greek Yogurt Vanilla Naturally Flavored

Ingredients: Non-fat greek yogurt (cultured non-fat milk), water, pectin (fiber), organic vanilla flavor, organic vanilla extract, fructan fiber, vegetable juice (color), organic stevia.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Protein
30g
365 Whole Foods Market

Swiss Cheese Slices

Ingredients: Cultured pasteurized part-skim milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
25g
Sargento

Colby jack natural cheese sticks with jalapeno

Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, habanero peppers, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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