Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 43)

Greek Plain
Ingredients: STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), NATAMYON (TO MAINTAIN FRESHNESS), MADE WITH LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHIVE & ONION FARMSTYLE CREAM CHEESE SPREAD
Ingredients: Nutrition Facts about servings er container Serv. size 2 Tbsp (31g) Calories serving %DV Amount/Serving 12% Total Carbohydrate 3g 1% 30% Dietary Fiber Og Total Sugars 2g Incl. Og Added Sugars 0% Amount/Serving Total Fat 9g Sat. Fat 6g Trans Fat Og Cholest. 30mg 10% Sodium 120mg 5% Protein 2g Vit. D 0.2mcg 2% Calcium 50mg 4% Iron 0.1mg 0% Potas. 80mg 25% • • 100 REMENTS CALTURED PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, ONIONS, CHINES GRILM
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

New York Sharp Cheddar Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shredded Chihuahua
Ingredients: Nutrition Facts 16 Servings per container Serving size 1oz (28g / 1/4 cup) Amount per serving Calories 100 % Daily Value* 10% 28% 8% 9% 0% 0% 0% Total Fat 8g Saturated Fat 6g Trans Fat 0g Cholesterol 20mg Sodium 220mg Total Carbohydrate 0g Dietary Fiber 0g Total Sugars 0g Includes 0g Added Sugars Protein 6g Vitamin D Omcg Calcium 180mg Iron Omg Potassium 20ng 0% 15% 0% 0% Daily Value (DV) tells you how much a nutrient in * used for general nutrition advice ing of food contributes to a daily diet 2,000 calories MENTS: PASTEURIZED GRADE A WHOLE COW'S MILK, CARIES, CULTURE, POTATO STARCH ADDED TO CAKENE) N PONDERED CELLULOSE (ADDED TO PREVENT CAKING) AND BE VIV SUPREMO FOODS, INC, CHICAGO, L 0609 VSVO, Noa A re 715 • MADE IN THE USA TEN SERVING DESIGN, COLOR, DE OF VON SUPREMO FOODS, INC 10O, CHIHUAHUA®, PACKAGE LANOT E# 213-0080-210 0222 VAN SUPREMO FOODS NAG AWA MEX Heritage, products s operated sin the comp flavorful, aut V,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Queso Fresco
Ingredients: CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, AND ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella Cheese
Ingredients: pasteurized milk and cream, vinegar, vegetable enzymes salt, canola oil, olive oil, garlic, red pepper, salt, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light Cream Cheese
Ingredients: Pasteurized Skim Milk and Pasteurized Cream, Milk Proteins (Sodium and Calcium Caseinate), Whey Proteins, Citric, Phosphoric, Acetic, and Lactic Acids, Salt, Gums (Xanthan, Locust Bean, and Guar), Natural Flavors (Milk), Microbial Rennet
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Garlic & Fine Herbs
Ingredients: PASTEURIZED CULTURED MILK AND CREAM, DRIED GARLIC, SALT, WHITE PEPPER, PARSLEY, CHIVES, PASTEURIZED CULTURED MILK AND CREAM, SALT, DRIED SHALLOTS, CHIVES, GREEN ONIONS, POTASSIUM SORBATE (PRESERVATIVE), CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Feta Crumbles
Ingredients: pasteurized milk, salt, cheese cultures, enzymes, cellulose powder, natamycin
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

String Cheese Light
Ingredients: cultured pasteurized part skim milk, salt, enzymes, vitamin a palmitate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low Moisture Part Skim Mozzarella Cheese Stick
Ingredients: Low Moisture Part Mozzarella Cheese (Pasteurized Skim Milk, Cheese Cultures, salt, enzymes)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Small Curd Low Fat Cottage Cheese
Ingredients: CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER (NONFAT MILK, LOCUST BEAN GUM, AGAR), VITAMIN A PALMITATE, CARBON DIOXIDE (to maintain freshness).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Shredded Mozarella Cheese
Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheese dip and cracker sticks
Ingredients: cracker sticks [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, salt, yeast extract, baking soda), cheese dip [water, pasteurized milk, pasteurized cream, reduced minerals whey, whey, maltodextrin, sodium phosphate, corn syrup solids, palm oil, contains less than 2% of apo-carotenal (color), cheese culture, distilled monoglycerides, enzymes, lactic acid, naturalflavor, salt, sodium alginate, sorbic acid (preservative) , sugar, xanthan gum, contains: milk, wheat
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheddar cheese
Ingredients: 04050032714500 vitami omcg added sugars protein 6 %0 10 sb poppy caicium 180mg 15% iron omg min or until bubbly ng contantly cok and potassium omg coand str 2 to nd beco mix well eeids bu nutrient in a heated thre natamycin (a natural mold inhibitor) contains: milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic String Cheese
Ingredients: organic pasteurized part skim cow's milk, cheese cultures, salt, microbial rennet
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh Mozzarella Cheese Filled With Cream
Ingredients: PASTEURIZED MILK AND CREAM, DISTILLED VINEGAR, MICROBIAL ENZYME, SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

AGED WHITE CHEDDAR SLICED CHEDDAR CHEESE
Ingredients: pasteurized milk, cheese culture, salt, enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild cheese
Ingredients: cheddar cheese (cultured pasteurized milk, salt, enzymes color added). contains: milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

String cheese
Ingredients: PASTEURIZED PART-SKIM MILK, VINEGAR SALT, ENZYMES (NON-ANIMAL), VITAMIN A PALMITATE. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional norwegian brown cheese
Ingredients: Rennet whey, pasteurized goat's milk, pasteurized cow's cream and milk.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pepper Jack Cheese Monterey Jack Cheese with Jalapeño Peppers
Ingredients: Pasteurized milk, jalapeno peppers, cheese cultures, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BLENDED strawberry
Ingredients: Cultured grade a reduced fat milk, water, contains less than 1% of tapioca starch, natural flavors, lemon juice concentrate, gellan gum, sea salt, vegetable juice concentrate (for color), stevia leaf reb m, active yogurt cultures l. bulgaricus & s. thermophilus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Boston Cream Pie
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), cane sugar, water, wheat flour, cream, milk, vegetable oils (palm, palm kernel), chocolate, cocoa butter, fruit pectin, natural flavors, fruit and vegetable juice concentrate & beta carotene (for color), brown sugar, salt, lemon juice concentrate, skim milk, soy lecithin, vanilla extract, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Good & gather muenster cheese classic slices
Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Drinkable Greek Yogurt Vanilla Naturally Flavored
Ingredients: Non-fat greek yogurt (cultured non-fat milk), water, pectin (fiber), organic vanilla flavor, organic vanilla extract, fructan fiber, vegetable juice (color), organic stevia.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Swiss Cheese Slices
Ingredients: Cultured pasteurized part-skim milk, salt, microbial enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Colby jack natural cheese sticks with jalapeno
Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, habanero peppers, enzymes, annatto (vegetable color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
