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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 44)

Calories
393
Protein
25g
CRYSTAL FARMS

CHEDDAR CHEESE

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch, starch and cellulose powder to prevent caking, natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Unknown

Mozzarella Cheese

Ingredients: Pasteurized milk, vinegar, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Great Value

String Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
11g
Kroger, The Kroger Co.

Cheese dip 'n' cracker sticks

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheddar and other natural cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [ for color]), sugar, whey, milkfat, canola oil, contains 2% or less of: maltodextrin, sodium phosphate, corn syrup solids, salt, partially hydrogenated soybean oil, lactic acid, sorbic acid (preservative), apo-carotenal (for color), xanthan gum, yeast extract, sodium bicarbonate, sodium alginate, natural flavor, distilled monoglycerides, ascorbic acid, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
46
Sugar
5g
Clover Sonoma

Organic kefir

Ingredients: Certified organic nonfat milk, organic milk, vitamin a palmitate, and cultures.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Great Value

Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Protein
11g
Shamrock Farms

Lowfat Cottage Cheese

Ingredients: Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid, vitamin a palmitate and carbon dioxide (to help protect flavor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
286
Protein
25g
Lucerne Dairy Farms

Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: Low moisture part skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Follow Your Heart

Pepper Jack Style Dairy-Free Cheese

Ingredients: Filtered water, coconut oil, modified potato and corn starches, potato starch, sea salt, green and red jalapeno peppers, natural flavor (plant sources), olive extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Unknown

Labne Kefir Cheese

Ingredients: Cultured pasteurized grade a milk & cream, condensed skim milk, whey protein concentrate, pectin and salt. contains: live active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
3g
Gopi

Whole Milk Yogurt

Ingredients: Cultured pasteurized grade a milk, condensed skim milk and cream.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Lucerne

String Cheese

Ingredients: PASTEURIZED PART-SKIM MILA, VINEGAR, SALT, ENZYMES (NON-ANIMAL).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
El Mexicano

Queso fresca

Ingredients: Pasteurized grade a milk, salt, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
365

Cheddar Cheese

Ingredients: Cultured pasteurized milk, salt, microbial enzymes, annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
11g
Unknown

Probiotic formula blended whole milk yogurt

Ingredients: Cultured pasteurized grade a milk, sugar, strawberries, modified cornstarch, nonfat milk solids, kosher gelatin, natural flavors, concentrated fruit and vegetable juice (color), pectin, sodium citrate, citric acid, vitamin a palmitate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
21g
Unknown

Brown Sugar and Cinnamon Cream Cheese

Ingredients: Pasteurized milk and cream, brown sugar, water, whey protein concentrate, contains less than 2% of salt, modified food starch, natural flavor, guar gum, cinnamon, carob bean gum, xanthan gum, malic acid, nutmeg, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
12g
Yoplait, Kroger

Yoplait peach 32 oz

Ingredients: Pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, citric acid, natural flavor, potassium sorbate added to maintain freshness, annatto extract (for color), yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
0g
Unknown

Maggio, ricotta chesse

Ingredients: Made from pasteurized whole milk, skim milk, culture, vinegar and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Great Value

Mozzarella String Cheese

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Lucerne

Monterey Jack Cheese With Jalapeno Peppers

Ingredients: Pasteurized milk, red and green jalapeno peppers, cheese culture, salt and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
39g
Lucerne

Shaved Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Sharp Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Organics

Mozzarella Cheese

Ingredients: Organic low-moisture part-skim mozzarella cheese (organic cultured pasteurized part skim milk, salt, microbial enzymes), anticake (powdered cellulose).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
12g
Kemps

Large Curd Cottage Cheese

Ingredients: Cultured skim milk, skim milk, cream, whey protein concentrate, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, natural flavors, potassium sorbate and carbon dioxide (preservatives), carrageenan, polysorbate 80, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
97
Protein
11g
Kemps

Small Curd Cottage Cheese

Ingredients: Cultured skim milk, whey protein concentrate, cream, skim milk, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, natural flavors, potassium sorbate and carbon dioxide (preservative), carrageenan, polysorbate 80, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
238
Protein
12g
California Kitchen

Sicilian Pizza

Ingredients: Toppings: low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), boneless spicy cooked ham - water added - coated with spice (cured with water, salt, sodium lactate, spices, dextrose, sodium phosphate, paprika, sodium diacetate, sodium ascorbate, spice extractives, sodium nitrite), cooked italian sausage (pork, spices, water, salt, sugar, garlic powder, spice extracts), hard salami (pork, beef, salt, dextrose, spices, lactic acid starter culture, sodium ascorbate, natural smoke flavor, flavorings, sodium nitrite, bha, bht, citric acid), fontina cheese (cultured milk, salt, enzymes), basil. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm oil, olive oil, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate). sauce: tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), concentrated crushed tomatoes, water, tomato paste, sugar, dried garlic, garlic, salt, spice, citric acid, soybean oil, olive oil, sodium citrate, xanthan gum, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
286
Protein
25g
365 Whole Foods Market

String Cheese Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: rbst untreated cows. no test can now *made with not with distinguish milk from and difference milk from win rbst. the fda has said is no significant ingredients ciltured pasteurized part-skim milk, salt, microbal enzymes. contains mlegrents wholf distributed st: whole foods market austin, tx 78703 ©2019 whole foods market ip, lp www.wholefoodsmarket.com marke no signifw rbst. the fda has said there is rbst and untreated cows, no test can nd untreated cows. keep refrigerated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
29g
Trader Joe's

light string cheese low moisture part skim mozzarella cheese

Ingredients: pasteurized part-skim milk, cheese cultures, salt, enzymes, vitamin A palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Great Value

Light greek yogurt

Ingredients: YOGURT Great Value REFRIGERATED ning suggestion 5.307 (150g) K Light GREEK Blueberry 80 Calories Per Serving enlarged to show texture 1/3 FEMER CAURE THAN REGULARIST GRADE FRUIT OTHE NATURAL RACE 32 GREAT FOR YOU

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
17g
Whole Foods,Whole Foods Market

Shredded Mozzarella Cheese

Ingredients: Cultured pasteurized organic part-skim milk, salt, microbial enzymes, powdered cellulose (added to prevent caking).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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