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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 45)

Calories
1280
Protein
77g
V&V Supremo

Shredded Chihuahua Natural Quesadilla Style Cheese for Melting

Ingredients: PASTEURIZED GRADE A WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, POTATO STARCH (ADDED TO PREVENT CAKING), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), AND NATAMYCIN (MOLD INHIBITOR), CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
36g
Whole Foods Market

Shredded Parmesan Cheese

Ingredients: Cultured pasteurized part-skim milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
28g
Citterio

Genoa Salame Provolone Cheese

Ingredients: Pork, Sea Salt, Cultured Swiss Chard, Dextrose, Pepper, Sugar, Fresh Garlic, Natural Flavor, Lactic Acid Starter Culture, Cultured Pasteurized Milk, Enzymes, Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Boar's Head Brand

Pre-sliced yellow american cheese

Ingredients: American cheese (milk, salt, cheese culture, enzymes), cream, sodium phosphates, paprika, annatto, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
10g
Danone, Danimals

Strawberry/Strawberry Kiwi Smoothies

Ingredients: Cultured Grade A Low Fat Milk, Water, Cane Sugar, Modified Food Starch, Contains Less Than 1% Of: Milk Minerals, Kiwi Puree, Lemon Juice Concentrate, Natural Flavors, Fruit & Vegetable Juice (For Color), Vitamin D3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
0g
noosa

yoghurt

Ingredients: Grade a pasteurized milk, cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
29g
A Dutch Masterpiece

Rembrandt, Extra Aged Gouda Cheese

Ingredients: Pasteurized milk, salt, cheese cultures, enzymes, annatto natural color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
La Chona

QUESADILLA Mexican Style Melting Cheese

Ingredients: Cultured pasteurized milk, salt, enzymes, cellulose, natamyacin, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Cracker Barrel

Sharp Yellow

Ingredients: Cheddar cheese (pasteurized nonfat milk and milkfat, cheese culture, salt, enzymes, annatto [color]), natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
14g
365 Whole Foods Market

Feta Cheese

Ingredients: Cultured pasteurized milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
5g
365

Whipped Cream Cheese

Ingredients: Pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
365 Everyday Value, Whole Foods Market Inc.

Monterey jack cheese, monterey jack

Ingredients: Cultured pasteurized milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
7g
Byblos

Lebni Pasteurized Kefir Cheese

Ingredients: Cultured pasteurized milk and cream, nonfat milk, lactose reduced nonfat milk, enzymes.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Organic Valley

Sharp Cheddar

Ingredients: Organic cultured pasteurized milk, salt, vegetarian enzymes, cellulose (added to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
Organic Valley

Cottage Cheese 4% Milkfat Small Curd

Ingredients: Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Great Value

String Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
19g
Great Value

Original vanilla Low Fat Yogurt

Ingredients: Cultured Grade A Low Fat Milk, Water, Sugar, Fructose, Modified Food Starch, CONTAINS LESS THAN 1% OF: Modified Corn Starch, Natural and Artificial Flavors, Gelatin, Citric Acid, Sodium Citrate, Vitamin A Palmitate, Vitamin D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. Acidophilus. CONTAINS: Milk.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Great Value

Fiesta Blend

Ingredients: monterey jack, cheddar, queso quesadilla and asadero cheeses (pasteurized milk, cheese culture, salt, enzymes, annatto color [in cheddar cheese]), potato added to prevent caking, natamycin (a natural mold inhibitor),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Colby Jack Colby & Monterey Jack Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color (in colby cheese).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Extra Sharp Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot Creamery

Wickedly Habanero Premium Selected Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, jalapeno peppers, salt, taco seasoning (salt, chili pepper, spices, garlic, onion, citric acid, paprika, natural flavors), habaneros, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
President

Soft-Ripened Cheese

Ingredients: Pasteurized cow's milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
33g
Jarlsberg Lite

Reduced Fat Swiss Cheese

Ingredients: Pasteurized part-skim milk, rennet, salt, *vitamin a palmitate, culture

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
32g
Jarlsberg

Reduced Fat Swiss Cheese

Ingredients: Pasteurized part-skim milk, rennet, salt, *vitamin a, palmitate culture.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Galbani

Fresh Mozzarella Cheese

Ingredients: Pasteurized milk, vinegar, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Galbani

String Cheese

Ingredients: Pasteurized milk, salt, cheese cultures, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Daisy

Sour Cream

Ingredients: Grade a cultured cream.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Tillamook

Extra Sharp Cheddar Cheese

Ingredients: Cultured milk, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
24g
Tillamook

Medium Cheddar

Ingredients: cultured milk, salt, enzymes, annatto (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
4g
Bc-Usa Inc.

Spinach artichoke spreadable cheese

Ingredients: Pasteurized cultured milk and cream, spinach, artichoke, salt, onion, garlic, guar gum and/or carob bean gum, lemon juice concentrate, sorbic acid (to maintain freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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