Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 46)

Parmesan Romano Cheese
Ingredients: Parmesan cheese made from cow's milk, romano made from cow's milk (cheese culture, salt, enzymes), powdered cellulose added to prevent caking.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Feta cheese
Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, spice, dried garlic, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sharp Cheddar Cheese
Ingredients: Cultured grade a pasteurized milk, salt, enzymes, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Whole Milk Strawberry Beet Berry
Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, organic strawberry puree, organic beet puree, organic raspberry puree, pectin, natural flavor, organic fruit and vegetable juice concentrates (for color), vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snacks Cheese Cubes, Mild Cheddar
Ingredients: Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)] potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Marquez Brothers, El Mexicano Brand, Drinkable Yogurt, Strawberry
Ingredients: Cultured pasteurized grade a milk and cream, non fat dry milk, sugar, tapioca starch, carrageenan, locust bean gum, high fructose corn syrup, strawberry puree water, modified corn food starch, citric acid, artificial flavors, sodium benzoate, potassium sorbate, food colors annatto, red 40 and blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Crumbled Blue Cheese
Ingredients: Blue cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ricotta Cheese
Ingredients: Pasteurized milk, pasteurized whey, vinegar, stabilizer (modified food starch, guar gum, carrageenan), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GREEK boston cream pie
Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, malic acid, natural and artificial flavor, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Light & Fit, Nonfat Yogurt Drink, Mixed Berry
Ingredients: Cultured grade a non fat milk, water, polydextrose, milk protein concentrate, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, malic acid, acesulfame potassium, vitamin d3, potassium sorbate (to maintain freshness), red 40, sodium citrate, blue 1.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Greek pumpkin pie
Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, natural and artificial flavor, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Blueberry
Ingredients: Cultured grade a reduced fat milk, cane sugar, blueberry puree, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, agar agar, natural flavors, fruit juice and vegetable juice (for color), milk calcium, lactic acid, calcium lactate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Activia Base Vanilla
Ingredients: Cultured grade a reduced fat milk, cane sugar, water, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, lactic acid, vitamin d3, milk calcium.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tropical, Queso Blanco, White Cheese
Ingredients: Pasteurized milk, salt, enzymes, cheese cultures, (lactic starter, soy protein).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Parmesan Cheese Primo Taglio
Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Parmesan cheese
Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), romano cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whipped Cream Cheese Spread
Ingredients: Pasteurized milk and cream, whey protein concentrate, modified corn starch, salt, cheese culture, guar gum, lactic acid, carob bean gum, xanthan gum, natamycin (mold inhibitor).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sharp White Cheddar Cheese Cuts
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Grass-Fed A2/Organic Lowfat Yogurt
Ingredients: organic 100% grass-fed low fat milk, live culture (lactobacillus rhamnosus, bifidobacterium species, lactobacillus acidophilus, lactobacillus delbrueckii subsp. bulgaricus, lactobacillus paracasei, streptococcus thermophilus)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Blueberry finest yoghurt
Ingredients: Grade a pasteurized whole milk, fruit puree (blueberries, water, cane sugar, pectin, locust bean gum, lemon juice concentrate), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. ca
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole greek yogurt
Ingredients: cultured pasteurized nonfat milk, cream, live active cultures (S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Lowfat Yogurt Plain
Ingredients: PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), LIVE AND ACTIVE CULTURES, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHLAS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

lemon
Ingredients: Grade a pasteurized whole milk, fruit puree (cane sugar, water, butter, lemon juice concentrate, tapioca starch, natural flavors, vegetable juice), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dannon Light+ Fit Greek Cherry Yogurt 4pk
Ingredients: CULTURED NON FAT MILK, WATER, CHERRIES, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Drinkable Greek Yogurt Strawberry Banana
Ingredients: Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Strawberry Banana, Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Redwood Hill Farm, Plain Cultured Goat Milk Kefir
Ingredients: Grade a pasteurized whole goat milk, flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt Zero Sugar Key Lime
Ingredients: Ultra-filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, sea salt, guar gum, stevia leaf extract (reb m), turmeric (for color), vegetable juice concentrate (for color), monk fruit extract, cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole Milk Plain Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A ORGANIC MILK, PECTIN, VITAMIN D3. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L.CASEI.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
