Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 47)

Mixed berry Kombucha
Ingredients: Organic raw kombucha (carbonated water, sugar, black tea leaves, green tea leaves, kombucha culture (yeast bacteria cultures)), erythritol, hibiscus tea (water, hibiscus), lemon juice, natural blueberry, blackberry, strawberry and caramel flavors, stevia extract (steviol glycosides)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Blueberry
Ingredients: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, BLUEBERRIES, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, BLUEBERRY PUREE, KOSHER GELATIN, NATURAL FLAVOR, CONCENTRATED FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3, MILK
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Goat Cheese
Ingredients: pasteurized goat's milk, sea salt, bacterial culture, microbial enzymes, contains: milk, 03676
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pumpkin Spiced teeny tiny Pretzels
Ingredients: YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK, YOGURT POWDER [NONFAT MILK. LACTIC ACID], SOY LECITHIN [EMULSIFIER), NATURAL VANILLA FLAVOR), MINI PRETZELS (UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL [SOYBEAN OIL, CITRIC ACID (TO PRESERVE}]), PUMPKIN SPICED PUMPKIN SEEDS (PUMPKIN SEEDS, SUGAR, BUTTER [CREAM (MILK}, SALT), PUMPKIN SPICE BLEND [SUGAR. GINGER, CINNAMON, NUTMEG, ALLSPICE, SALT, PUMPKIN PIE SPICE {CINNAMON, GINGER, LEMON PEEL, NUTMEG, CLOVES, CARDAMOM}]), SALT, PAPRIKA OLEORESIN (FOR COLOR). CONTAINS MILK, SOY, WHEAT. MAY CONTAIN TRACES OF EGG, PEANUT, ALMOND, CASHEW, COCONUT, PECAN.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

New Zealand organic sliced Cheddar cheese
Ingredients: ORGANIC PASTEURIZED MILK, CHEESE CULTURES, MICROBIAL RENNET.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

cocoyo
Ingredients: Raw young coconut*, raw young coconut water*, vanilla extract*, probiotic cultures**, and stevia leaf*.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SHARP CHEDDAR DELI-SLICED CHEESE
Ingredients: sharp cheddar deli-sliced cheese jutrition facts servings: 11, serving size: 1 slice (21g), mount per serving: calories 80, total fat 7g (9% dv), saturated fat 4g 20% dv), trans fat og, cholesterol 20mg (7% dv), sodium 135mg (6% dv), total arbohydrate <1g (0% dv), dietary fiber og (0% dv), total sugars og (incl, og dded sugars, 0% dv), protein 5g, vitamin d 0,1mcg (0% dv), calcium 149mg (10% v), iron omg (0% dv), potassium 15mg (0% dv), gredients: pasteurized milk, cheese culture, salt, enzymes, annatto egetable color)-if colored, contains: milk, st, ,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sharp Cheddar Cheese
Ingredients: Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Vegetable Color)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh Mozzarella
Ingredients: Fresh Mozzarella cheese (pasteurized milk, salt, vinegar, citric acid, enzymes), canola oil, olive oil, garlic, parsley, basil, red pepper, oregano, black pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cottage Cheese Small Curd
Ingredients: CULTURED PASTEURIZED GRADE 13g) A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, ENZYME
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Shredded Mozzarella 32oz
Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, TAPIOCA STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR) CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kraft mozzarella
Ingredients: cheese (pasteurized milk, cheese culture, salt, enzymes), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

kraft pizza cheese
Ingredients: low moisture mozzarella cheese(pasteurized milk, cheese culture,salt, enzymes), parmesan cheese(pasteurized milk, cheese cultures, salt, enzymes), modified corn starch, natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

STRAWBERRY CREAM CHEESE SPREAD WITH OTHER NATURAL FLAVOR
Ingredients: pasteurized milk and cream, water, sugar, strawberries, cheese culture, salt, natural flavor, food starch-modified, guar gum, fruit and vegetable juice (color), citric acid, carob bean gum, xanthan gum, honey, natamycin (a natural mold inhibitor), contains: milk,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry lemonade raw kombucha
Ingredients: GT's Kombucha* (kombucha culture, black tea*, green tea*, kiwi juice*), strawberry juice, fresh pressed Meyer lemon juice*, fresh pressed lime juice*, and 100% pure love!!! *Organically produced.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), contains: milk,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kraft triple cheddar
Ingredients: vermont white cheddar cheese (pasteurized milk, cheese culture, salt enzymes), sharp cheddar cheese (pasteurized milk, chéese culture, salt, enzymes, annatto (color]), mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annat [color]), modified cornstarch added to prevent čaking, natamycin (a natural mold inhibitor contains: milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Less Sugar Madagascar Vanilla & Cinnamon Reduced Fat Greek Yogurt
Ingredients: Cultured lowfat milk, water, cane sugar, natural flavors, fruit pectin, locust bean gum, guar gum, cinnamon, lemon juice concentrate, vanilla extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Gouda Cheese Slices
Ingredients: Cultured pasteurized milk, salt, microbial enzymes annatto (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GREEK Plain Nonfat Yogurt
Ingredients: Cultured pasteurized grade a organic nonfat milk. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, & l. casei).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pepper Jack
Ingredients: Pasteurized milk, red jalapeno peppers, green jalapeno peppers, cheese cultures, salt, enzymes (microbial).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oikos Triple Zero Blueberry Flavored
Ingredients: Cultured grade a non fat milk, water, chicory root fiber, contains less than 1% of fruit juice (for color), natural flavors, stevia leaf extract, sea salt, lemon juice concentrate, milk calcium, vitamin d3. contains active yogurt cultures: s. thermophilus & l. bulgaricus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sliced colby jack natural cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Swiss Cheese, Thin Sliced
Ingredients: rBGH-BST HORMONE FREE PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES _CONTAINS: MILK_
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yoplait Original Strawberry Low Fat Yogurt
Ingredients: Cultured pasteurized grade a reduced fat milk, sugar, modified corn starch, kosher gelatin, natural flavor, vegetable juice (for color), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
