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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 58)

Calories
400
Protein
40g
Reggano

Grated Parmesan & Romano Cheese

Ingredients: PARMESAN AND ROMANO CHEESE (PASTERURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE (PROTECT FLAVOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Emporium Selection

Crumbled Feta Cheese Original

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
8g
Trader Joe's

Kefir

Ingredients: PASTEURIZED MILK, CANE SUGAR, NATURAL FLAVORS, NONFAT MILK, PECTIN, ORGANIC ANNATTO EXTRACT (FOR COLOR), VITAMIN D3, CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri). CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
5g
Ricota chesse

Whole Milk Ricotta Cheese

Ingredients: WHEY, MILK, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Cracker Barrel

Extra Sharp Yellow

Ingredients: Cheddar cheese (pasteurized nonfat milk and milk fat, cheese culture, salt, enzymes, annatto [color]), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
18g
PHILADELPHIA

blueberry

Ingredients: Pasteurized milk and cream, sugar, blueberry puree, whey protein concentrate, dried blueberries, water, salt, food starch-modified, carob bean gum, guar gum, color added, sorbic acid (as a preservative), natural flavor, xanthan gum, vitamin a palmitate, cheese culture.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Organic Valley

Shredded Mozzarella Cheese

Ingredients: Organic cultured pasteurized part skim milk, salt, vegetarian enzymes, cellulose (added to prevent caking).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
26g
Great Value

Cream Cheese

Ingredients: pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums),

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
32g
Tillamook

Swiss Cheese, Farmstyle Slices

Ingredients: Cultured part-skim milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Chavrie,Savencia

Mild goat cheese

Ingredients: Pasteurized cultured goat milk, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
28g
Sargento

Sliced Swiss Natural Cheese, Swiss

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
12g
ZOI

Traditional Style ZOI Greek Yogurt Honey

Ingredients: Cultured pasteurized grade a milk, cream, natural honey powder (cane sugar, invert sugar, honey), milk protein concentrate, vitamin a palmitate, vitamin d3 and live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifido. lactis, l. rhamnosus, l. casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Emporium Selection,Aldi

Sliced Mozzarella Cheese

Ingredients: pasteurized milk, vinegar, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Aldi

Cream Cheese

Ingredients: pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum, contains: milk, dist,,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
13g
Yoplait

original smooth style strawberry

Ingredients: Pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, citric acid, natural flavor, potassium sorbate added to maintain freshness, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
9g
Chobani

Chobani Greek Yogurt Fruit Bottom

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), water, brown sugar, steel-cut oats, raisins, oat fiber, pectin, lemon juice concentrate, natural flavors, locust bean gum, guar gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
2g
Philadelphia

Philadelphia Smoked Salmon

Ingredients: Pasteurized milk and cream, whey protein concentrate, smoked salmon, salt, yeast extract, sugar, carob bean gum, guar gum, natural smoke flavor, lactic acid, sorbic acid (as a preservative), color added, vitamin a palmitate, red 40, cheese culture

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
93
Sugar
11g
Chobani

Greek Yogurt Key Lime Blended

Ingredients: Cultured reduced fat milk, cane sugar, water, key lime puree, fruit pectin, natural flavors, spirulina (for color), key lime juice concentrate, guar gum, turmeric (for color), locust bean gum, lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
9g
Stonyfield

Organic Kids Strawberry Vanilla Lowfat Yogurt Cup

Ingredients: Our Strawberry Vanilla Recipe: Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Strawberry Juice Concentrate, Natural Flavor, Organic Beet Juice Concentrate, Pectin, Organic Natural Vanilla Flavor,Vitamin D3. 6 Live Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L.paracasei and L. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Trader Joe's

Authentic Greek Feta

Ingredients: PASTEURIZED SHEEP'S & GOAT'S MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
0g
Jongga

Naturally Fermented Kimchi

Ingredients: NAPA CABBAGE, RADISH, RICE PASTE (RICE POWDER, WATER), SALT, RED PEPPER POWDER, GARLIC, KELP BASE SAUCE(KELP EXTRACT, SORBITOL), CHIVES, KOREAN LEEK, FERMENTED ANCHOVY SAUCE (ANCHOVY, SALT), ONION, FERMENTED SHRIMP SAUCE (SHRIMP, SALT), LACTIC ACID BACTERIA, GINGER CONTAINS FISH(ANCHOVY), SHRIMP

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
367
Protein
17g
Emporium Selection

Brie

Ingredients: cultured pasteurized milk and cream, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Sargento

Sliced Muenster Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Happy Farms by ALDI

Provolone Deli-Sliced Cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
8g
Activia,Danone

Activa Vanilla Lowfat Yoghurt

Ingredients: Cultured reduced fat milk, cane sugar, water, modified food starch, less than 1% natural flavors, milk protein concentrate, kosher gelatin, agar agar, lactic acid, vitamin D3, live cultures L Bulgaricus, L Lactis, S Thermophilus, live and active probiotic B Lactis DN 173-010/CNCM I-2494

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Greek Yogurt Raspberry

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, water, raspberry puree, fruit pectin, locust bean gum, fruit and vegetable juice concentrate (for color), natural flavors, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
16g
GoGo Squeez

Squeez Yogurtz

Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, BLUEBERRY PUREE, CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
25g
Happy Farms

Light Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: light low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheeses cultures, salt, microbial enzymes, vitamin a palmitate), contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
too good & co.

BLENDED black cherry

Ingredients: Cultured reduced fat milk, water, less than 1% of lemon juice concentrate, turmeric, fruit & vegetable juice concentrate (for color), natural flavors, tapioca starch, gellan gum, stevia leaf reb m, sea salt, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
38g
Frigo CheeseHeads

Original String Cheese

Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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