Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 59)

Agua de Kefir
Ingredients: purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures, guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol, stevia leaf
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Icelandic Style Skyr Lowfat Yogurt Raspberry
Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), RASPBERRY FRUIT BASE (WATER, CANE SUGAR, RASPBERRY PUREE, MODIFIED CORNSTARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE, CITRIC ACID [ACIDULANT]), LIVE ACTIVE CULTURES
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Just Like Cream Cheese
Ingredients: FILTERED WATER, COCONUT OIL, POTATO STARCH, BAMBOO FIBERS, FOOD STARCH-MODIFIED (POTATO), LENTIL PROTEIN, SALT (SEA SALT), DEXTROSE, LOCUST BEAN GUM, LACTIC ACID, FLAVOR (VEGAN SOURCES), BETA-CAROTENE (COLOR), OLIVE EXTRACT, VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

simple ingredient skyr WHOLE MILK VANILLA
Ingredients: Cultured Pasteurized Whole Milk, Cane Sugar, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yoplait Protein mixed berry
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water., Contains 1% or less of: Kosher Gelatin,, Black Carrot Juice (for color), Sucralose, Potassium Sorbate Added to Maintain Freshness, Blueberry Juice Concentrate (for color), Natural Flavor, Vitamin D.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Guava Goddess
Ingredients: Probiotics GT's Kombucha*▲ and guava puree*. *Organically produced. 30-day ferment of Kombucha culture* black tea*, green tea*, and kiwi juice* MADE WITH 100% PURE LOVE Do not shake. Swirl gently. Store upright. Please note: Kombucha is a fermented tea that has naturally occurring alcohol. Do not consume if you are avoiding alcohol due to pregnancy, allergies, sensitivities, or religious beliefs.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Breaded Mozzarella Sticks
Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Parmesan Cheese
Ingredients: PARMESAN CHEESE, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Yogurt Bars
Ingredients: yogurt (pasteurized whole milk, active cultures), cane sugar, palm oil, cocoa, nonfat dry milk, oat fiber, natural flavored cultured nonfat dry milk, beet juice (for color), xanthan gum, dried strawberry powder, ascorbic acid (vitamin c,) sunflower and/or soy lecithin, salt, contains: milk, soy manufactured on a line that processes peanuts and tree nuts, man clic pisc 1,908 info @
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Cottage Cheese
Ingredients: skim milk, whole milk, cream, sea salt, live and active cultures (Lactococcus sp, Lactobacillus sp)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Cheddar Natural Cheese
Ingredients: Nutrition Amount/serving Facts 16 serv. per cont. Sat. Fat 5g Serving size Trans Fat 0g % DV Amount/serving % DV Total Fat 9g 12% Total Carb. <1g 0% 25% Dietary Fiber 0g 0% Total Sugars Og 1oz (28g) Cholest. 30mg 9% Incl.0g Added Sugars 0% About 1" Cube Sodium 180mg 8% Protein 6g Calories 110 Vit. D 2% Calcium 15% Iron 0% • Potas. 0% per serving .
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lemon Extra Creamy Skyr Whole Milk Yogurt
Ingredients: Whole Milk Skyr (Pasteurized Milk, Live & Active Cultures), Cane Sugar, Fruits (Citrus Pup non Lemon Juice Concentrate, Pectin, Lemon Extract, Carob Bean Gum. Contains Milk. Made the USA with domestic and imported ingredients. No rBST. According to the FDA, no significant ence has been found between milk from rBST-treated and non-rBST treated cows.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Shredded Unexpected Cheddar Cheese
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), POWDERED CELLULOSE (ANTI-CAKING AGENT).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced Pepper Jack Cheese
Ingredients: PASTEURIZED CULTURED MILK, MOROBIAL RENNET, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, MICROBIAL ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexican-Style Classic
Ingredients: Monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial]), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial), annatto [vegetable color]), queso quesadilla (pasteurized milk, cheese cultures, salt, enzymes [microbial]), asadero cheese (pasteurized milk, salt, cheese cultures, enzymes [microbial]), anti-caking powder (corn starch, potato starch, cellulose, natamycin [a natural mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sharp Cheddar
Ingredients: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BREAKFAST SMOOTHIE STRAWBERRY PARFAIT
Ingredients: Water, apple juice from concentrate (water, apple juice concentrate), yogurt (cultured pasteurized grade a milk, cream, nonfat milk, pectin, carrageenan), strawberry puree, cane sugar, dextrin (soluble dietary fiber), brown sugar, whole grain brown rice flour, whole grain oat flour, whey protein concentrate, soy protein isolate, natural flavor, pectin, citric acid, red beet concentrate (color), calcium (dicalcium phosphate), phosphorus (dicalcium phosphate), magnesium (magnesium oxide), vitamin e (dl-alpha-tocopheryl acetate), niacin (niacinamide), iron (ferric orthophosphate), zinc (zinc oxide), pantothenic acid (calcium d-pantothenate), vitamin a (palmitate), vitamin b6 (pyridoxine hcl), copper (cupric oxide), manganese (manganese sulfate), vitamin b2 (riboflavin), vitamin b1 (thiamin hcl), folic acid, biotin, iodine (potassium iodide), vitamin k (phytonadione), vitamin d (ergocalciferol), vitamin b12 (cyanocobalamin), vitamin c (ascorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Curd lemon
Ingredients: Sugar, lemon juice, whole eggs, butter (cream), tapioca starch (thickener).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Living foods enlightened organic kombucha watermelon wonder
Ingredients: organic tart cherry juice, organic apple juice, organic lime juice
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozarella String Cheese
Ingredients: PASTEURIZED PART-SKIM MILK, VINEGAR, SALT, ENZYMES (NON-ANIMAL)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh mozzarella farmstead cheese, fresh mozzarella
Ingredients: pasteurized milk, salt, citric acid, lactic acid, microbial enzymes,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Muenster Cheese Deli Slices
Ingredients: Organic cultured pasteurized milk, salt, vegetarian enzymes, organic annatto.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium aged cheddar cheese sauce
Ingredients: WATER, MODIFIED CORN STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, WHEY (CONTAINS MILK), SALT, CHEDDAR CHEESE (PASTURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO), DISTILLED VINEGAR, CORNSTARCH, NATURAL CHEDDAR CHEESE FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, NATURAL CREAM FLAVOR, SODIUM HYDROXIDE, YEAST EXTRACT FLAVOR, SODIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, YEAST EXTRACT, CITRIC ACID, SILOXANE (ANTI FOAM). CONTAINS: MILK.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pepper Jack Cheese
Ingredients: Fresh pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dannon Light + Fit Blueberry Yogurt 4pk
Ingredients: Cultured grade a non fat milk, water, blueberry puree, contains less than 1% of fructose, modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mango kefir cultured lowfat milk, mango
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural mango flavor, natural flavors, annatto extract (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mozzarella cheese bar
Ingredients: Part-skim milk, cheese culture, salt, enzymes, calcium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NONFAT GREEK YOGURT strawberry
Ingredients: CULTURED NONFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, NATURAL FLAVORS, FRUIT PECTIN, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, MILK, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Cheese
Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nonfat Greek Yogurt
Ingredients: cultured nonfat milk, cane sugar, water, fruit pectin, natural flavors, guar gum, vanilla extract, lemon juice concentrate, contains: milk, contains live and active cultures: s, thermophilus, l, bulgaricus, lacidophilus, bifidus, l, casei,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
