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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 59)

Calories
6
Sugar
1g
Agua de Kefir, gt’s living foods

Agua de Kefir

Ingredients: purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures, guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol, stevia leaf

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
5g
Trader Joe's

Icelandic Style Skyr Lowfat Yogurt Raspberry

Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), RASPBERRY FRUIT BASE (WATER, CANE SUGAR, RASPBERRY PUREE, MODIFIED CORNSTARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE, CITRIC ACID [ACIDULANT]), LIVE ACTIVE CULTURES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Violife

Just Like Cream Cheese

Ingredients: FILTERED WATER, COCONUT OIL, POTATO STARCH, BAMBOO FIBERS, FOOD STARCH-MODIFIED (POTATO), LENTIL PROTEIN, SALT (SEA SALT), DEXTROSE, LOCUST BEAN GUM, LACTIC ACID, FLAVOR (VEGAN SOURCES), BETA-CAROTENE (COLOR), OLIVE EXTRACT, VITAMIN B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
6g
siggi's

simple ingredient skyr WHOLE MILK VANILLA

Ingredients: Cultured Pasteurized Whole Milk, Cane Sugar, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
2g
Yoplait

Yoplait Protein mixed berry

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water., Contains 1% or less of: Kosher Gelatin,, Black Carrot Juice (for color), Sucralose, Potassium Sorbate Added to Maintain Freshness, Blueberry Juice Concentrate (for color), Natural Flavor, Vitamin D.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Synergy

Guava Goddess

Ingredients: Probiotics GT's Kombucha*▲ and guava puree*. *Organically produced. 30-day ferment of Kombucha culture* black tea*, green tea*, and kiwi juice* MADE WITH 100% PURE LOVE Do not shake. Swirl gently. Store upright. Please note: Kombucha is a fermented tea that has naturally occurring alcohol. Do not consume if you are avoiding alcohol due to pregnancy, allergies, sensitivities, or religious beliefs.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
14g
Farm Rich

Breaded Mozzarella Sticks

Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Kraft

Parmesan Cheese

Ingredients: PARMESAN CHEESE, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
16g
Clio

Greek Yogurt Bars

Ingredients: yogurt (pasteurized whole milk, active cultures), cane sugar, palm oil, cocoa, nonfat dry milk, oat fiber, natural flavored cultured nonfat dry milk, beet juice (for color), xanthan gum, dried strawberry powder, ascorbic acid (vitamin c,) sunflower and/or soy lecithin, salt, contains: milk, soy manufactured on a line that processes peanuts and tree nuts, man clic pisc 1,908 info @

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
73
Protein
13g
Good Culture

Cottage Cheese

Ingredients: skim milk, whole milk, cream, sea salt, live and active cultures (Lactococcus sp, Lactobacillus sp)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
21g
Great Lakes Cheese

Mild Cheddar Natural Cheese

Ingredients: Nutrition Amount/serving Facts 16 serv. per cont. Sat. Fat 5g Serving size Trans Fat 0g % DV Amount/serving % DV Total Fat 9g 12% Total Carb. <1g 0% 25% Dietary Fiber 0g 0% Total Sugars Og 1oz (28g) Cholest. 30mg 9% Incl.0g Added Sugars 0% About 1" Cube Sodium 180mg 8% Protein 6g Calories 110 Vit. D 2% Calcium 15% Iron 0% • Potas. 0% per serving .

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
7g
Icelandic Provisions

Lemon Extra Creamy Skyr Whole Milk Yogurt

Ingredients: Whole Milk Skyr (Pasteurized Milk, Live & Active Cultures), Cane Sugar, Fruits (Citrus Pup non Lemon Juice Concentrate, Pectin, Lemon Extract, Carob Bean Gum. Contains Milk. Made the USA with domestic and imported ingredients. No rBST. According to the FDA, no significant ence has been found between milk from rBST-treated and non-rBST treated cows.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Trader Joe's

Shredded Unexpected Cheddar Cheese

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), POWDERED CELLULOSE (ANTI-CAKING AGENT).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Trader Joe's

Sliced Pepper Jack Cheese

Ingredients: PASTEURIZED CULTURED MILK, MOROBIAL RENNET, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, MICROBIAL ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Good & Gather

Mexican-Style Classic

Ingredients: Monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial]), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial), annatto [vegetable color]), queso quesadilla (pasteurized milk, cheese cultures, salt, enzymes [microbial]), asadero cheese (pasteurized milk, salt, cheese cultures, enzymes [microbial]), anti-caking powder (corn starch, potato starch, cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Great Value

Sharp Cheddar

Ingredients: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
10g
Bolthouse Farms

BREAKFAST SMOOTHIE STRAWBERRY PARFAIT

Ingredients: Water, apple juice from concentrate (water, apple juice concentrate), yogurt (cultured pasteurized grade a milk, cream, nonfat milk, pectin, carrageenan), strawberry puree, cane sugar, dextrin (soluble dietary fiber), brown sugar, whole grain brown rice flour, whole grain oat flour, whey protein concentrate, soy protein isolate, natural flavor, pectin, citric acid, red beet concentrate (color), calcium (dicalcium phosphate), phosphorus (dicalcium phosphate), magnesium (magnesium oxide), vitamin e (dl-alpha-tocopheryl acetate), niacin (niacinamide), iron (ferric orthophosphate), zinc (zinc oxide), pantothenic acid (calcium d-pantothenate), vitamin a (palmitate), vitamin b6 (pyridoxine hcl), copper (cupric oxide), manganese (manganese sulfate), vitamin b2 (riboflavin), vitamin b1 (thiamin hcl), folic acid, biotin, iodine (potassium iodide), vitamin k (phytonadione), vitamin d (ergocalciferol), vitamin b12 (cyanocobalamin), vitamin c (ascorbic acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
55g
Bonne Maman

Curd lemon

Ingredients: Sugar, lemon juice, whole eggs, butter (cream), tapioca starch (thickener).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
15
Sugar
4g
GT's

Living foods enlightened organic kombucha watermelon wonder

Ingredients: organic tart cherry juice, organic apple juice, organic lime juice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Polly-O

Mozarella String Cheese

Ingredients: PASTEURIZED PART-SKIM MILK, VINEGAR, SALT, ENZYMES (NON-ANIMAL)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Whole Foods Market, Whole Foods Market Inc.

Fresh mozzarella farmstead cheese, fresh mozzarella

Ingredients: pasteurized milk, salt, citric acid, lactic acid, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Organic Valley

Muenster Cheese Deli Slices

Ingredients: Organic cultured pasteurized milk, salt, vegetarian enzymes, organic annatto.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
2g
Ricos Products Co. Inc.

Premium aged cheddar cheese sauce

Ingredients: WATER, MODIFIED CORN STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, WHEY (CONTAINS MILK), SALT, CHEDDAR CHEESE (PASTURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO), DISTILLED VINEGAR, CORNSTARCH, NATURAL CHEDDAR CHEESE FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, NATURAL CREAM FLAVOR, SODIUM HYDROXIDE, YEAST EXTRACT FLAVOR, SODIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, YEAST EXTRACT, CITRIC ACID, SILOXANE (ANTI FOAM). CONTAINS: MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot Creamery

Pepper Jack Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon, The Dannon Company Inc.

Dannon Light + Fit Blueberry Yogurt 4pk

Ingredients: Cultured grade a non fat milk, water, blueberry puree, contains less than 1% of fructose, modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Lifeway, Lifeway Foods Inc.

Mango kefir cultured lowfat milk, mango

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural mango flavor, natural flavors, annatto extract (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kroger

Mozzarella cheese bar

Ingredients: Part-skim milk, cheese culture, salt, enzymes, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
9g
Friendly Farms

NONFAT GREEK YOGURT strawberry

Ingredients: CULTURED NONFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, NATURAL FLAVORS, FRUIT PECTIN, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, MILK, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot, Cobot Creamery Cooperative

Extra Sharp Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
9g
Friendly Farms

Nonfat Greek Yogurt

Ingredients: cultured nonfat milk, cane sugar, water, fruit pectin, natural flavors, guar gum, vanilla extract, lemon juice concentrate, contains: milk, contains live and active cultures: s, thermophilus, l, bulgaricus, lacidophilus, bifidus, l, casei,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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