Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 60)

Shredded Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), ANTI-CAKING AGENT (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR])
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chobani
Ingredients: Ultra-filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, sea salt, guar gum, stevia leaf extract (reb m), vegetable juice concentrate (for color), monk fruit extract, cultures
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Yogurt Plain
Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM) LIVE ACTIVE CULTURES (bifidobacterium lactis, lactobacillus acidophilus, L. Bulgaricus, L. Paracasei, streptococcus thermophilus)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product
Ingredients: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, ANNATTO (COLOR).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Kombucha
Ingredients: brewed tea (water, green teat, rosemary, peppermint, sage, dandelion root), cane sugar, live kombucha culture (yeast, bacteria), organic island mango kombucha ingredients: brewed tea (water, green tea¹), mango pureet, cane sugar, passionfruit juice, ginger juice, live kombucha culture (yeast, bacteria), strawberry essence, organic brew dr, kombucha portland, oregon 97232 certified organic by scs global services u o superberry kombucha ingredients: brewed tea (water, currant, tea [green teat, oolong teat], elderberry, hibiscust blueberry, goji berry, strawberry, raspberry), cane sugar, live kombucha culture (yeast, bacteria), organic live , active keep refrigerated bottles may burst if unrefrigerated *non-alcoholic: contains less than 0,5% alc/vol
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Black Cherry On The Bottom Nonfat Greek Yogurt
Ingredients: CULTURED NONFAT MILK, CANE SUGAR, BLACK CHERRIES, WATER, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE CONTAINS MILK LIVE AND ACTIVE CULTURES: S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

White Mild Cheddar Cheese
Ingredients: ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheddar Slice natural cheddar cheese
Ingredients: pasteurized milk, fast ream, cheese culture, salt, enzymes, (vegetable color). sargento foods inc. one persnickety place plymouth, wi 53073 product of keep refrigerated freshness is assured in unopened packa the date stamped on the front of the packa within 5 days of opening for maximum f questions or commen your comments are welcome at 1-800-243-373 from 9 a.m. to 4 p.m. ct. please provide the date on the package and the upc bar code nu 2021 sargento foods inc. all rights package layout, design, and color ha ma
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Cheddar cheese
Ingredients: PASTEURIZED MILK CHEESE 13% Total Carbohydrate <1g 0% Saturated Fat 5g Trans Fat 0g Cholesterol 30mg 25% Dietary Fiber Og Total Sugars Og 0% CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR). CONTAINS: MILK. 9% 8% Protein 6g ALDI BATAVIA, IL 60510 Sodium 180mg Incl. Og Added Sugars 0%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

LOW-MOISTURE PART-SKIM MOZZARELLA cheese
Ingredients: pasteurized part-skim milk, cheese culture, salt, microbial enzymes,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GREEK YOGURT GUAVA PASSION FRUIT
Ingredients: GRADE A PASTEURIZED WHOLE MILK (SKIM MILK, CREAM), GUAVA PASSION FRUIT BASE (CANE SUGAR, WATER, GUAVA, PASSION FRUIT JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVORS, VEGETABLE AND FRUIT JUICE FOR COLOR), LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

organic cultured coconut
Ingredients: organic coconuts, spring water, vegan probiotic cultures, organic cassava root
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Yogurt Pineapple on the Bottom
Ingredients: Cultured reduced fat milk, pineapple, cane sugar, water, pineapple juice concentrate, fruit pectin, natural flavors, guar gum, locust bean gum, turmeric (for color), lemon juice concentrate. S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek Yogurt Plain Unsweetened
Ingredients: Organic grass-fed milk, live and active cultures. (l. delbrueckii subsp. bulgaricus, s. thermophilus)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NOOSA / BLUEBERRY/ 8OZ
Ingredients: grade a pasteurized whole milk, fruit puree (blueberries, cane sugar, water pectin, locust bean gum), cane sugar, honey, kosher gelatin, pectin, live active cultures (s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, and l, casei,)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rumiano Family Organic Sharp Cheddar - Bar
Ingredients: Pasteurized organic milk, cheese cultures, sea salt and vegetable enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry Chia Kombucha
Ingredients: G.t.'s organic raw kombucha*, raw chia seeds*, raspberry juice* and 100% pure love *organic produced.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Nonfat Yogurt Vanilla
Ingredients: Grade a pasteurized skim milk, cane sugar, corn starch, natural vanilla flavor, pectin, locust bean gum, citric acid and live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei, culture after pasteurization.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Nonfat Yogurt Coconut Cream
Ingredients: Grade a pasteurized skim milk, coconut cream base (cane sugar, modified cornstarch, dried shredded coconut, natural coconut cream flavor with other natural flavors, citric acid), live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei. cultured after pasteurization.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

QUESO FRESCO CRUMBLING CHEESE
Ingredients: Pasteurized grade a milk, salt, and enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Dairy-Free Yogurt Alternative
Ingredients: Soymilk (Filtered Water, Soybeans), Cane Sugar, Corn Starch, Pectin, Tricalcium Phosphata Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Vanilla Bean, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester (to protect freshness), Vitamin D2.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Small Curd Low Fat Cottage Cheese
Ingredients: cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, salt, stabilizer (nonfat milk, locust bean gum, agar), vitamin a palmitate, carbon dioxide
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fage Total 2% with Peach
Ingredients: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). peach fruit preparation (20%): peaches, cane sugar, water, corn starch, contains 2% or less of: lemon juice concentrate, natural flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Silk Greek Style
Ingredients: coconutmilk (filtered water, coconut cream), water pe protein, cane sugar, contains 2% or less of: natural flavors, pectin calcium phosphate, cinnamon, salt, live and active cultures, vitamin d2 contains coconut.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek Yogurt Mixed Berry flavored
Ingredients: Ultra-filtered nonfat milk, water, skim milk, allulose contains 2% or less of: natural flavors, tapioca flour, citrus fiber, seacha salt, guar gum, vegetable juice concentrate (for color), stevia leaf extract (reb m), monk fruit extract, cultures. **Ingredient not found in regular yogurt. Includes a dietarily insignificant amount of sugar.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Cheesecake Flavored Yogurt
Ingredients: ultra-filtered nonfat milk, water, natural flavors, tapioca starch, fruit and vegetable juice concentrate for color, sucralose, acesulfame potassium, yogurt cultures
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

WHITE CHEDDAR CHEESE
Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, dist. and sold exclusively by Aldi, batavia, IL 60510 rbst free
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
