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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 60)

Calories
286
Protein
29g
Trader Joe's

Shredded Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), ANTI-CAKING AGENT (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR])

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani

Chobani

Ingredients: Ultra-filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, sea salt, guar gum, stevia leaf extract (reb m), vegetable juice concentrate (for color), monk fruit extract, cultures

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
3g
Trader Joe’s

Greek Yogurt Plain

Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM) LIVE ACTIVE CULTURES (bifidobacterium lactis, lactobacillus acidophilus, L. Bulgaricus, L. Paracasei, streptococcus thermophilus)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
21g
Kraft Singles

American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product

Ingredients: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, ANNATTO (COLOR).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
Brew Dr.

Organic Kombucha

Ingredients: brewed tea (water, green teat, rosemary, peppermint, sage, dandelion root), cane sugar, live kombucha culture (yeast, bacteria), organic island mango kombucha ingredients: brewed tea (water, green tea¹), mango pureet, cane sugar, passionfruit juice, ginger juice, live kombucha culture (yeast, bacteria), strawberry essence, organic brew dr, kombucha portland, oregon 97232 certified organic by scs global services u o superberry kombucha ingredients: brewed tea (water, currant, tea [green teat, oolong teat], elderberry, hibiscust blueberry, goji berry, strawberry, raspberry), cane sugar, live kombucha culture (yeast, bacteria), organic live , active keep refrigerated bottles may burst if unrefrigerated *non-alcoholic: contains less than 0,5% alc/vol

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Friendly Farms

Black Cherry On The Bottom Nonfat Greek Yogurt

Ingredients: CULTURED NONFAT MILK, CANE SUGAR, BLACK CHERRIES, WATER, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE CONTAINS MILK LIVE AND ACTIVE CULTURES: S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Simply Nature

White Mild Cheddar Cheese

Ingredients: ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
18g
Sargento

Cheddar Slice natural cheddar cheese

Ingredients: pasteurized milk, fast ream, cheese culture, salt, enzymes, (vegetable color). sargento foods inc. one persnickety place plymouth, wi 53073 product of keep refrigerated freshness is assured in unopened packa the date stamped on the front of the packa within 5 days of opening for maximum f questions or commen your comments are welcome at 1-800-243-373 from 9 a.m. to 4 p.m. ct. please provide the date on the package and the upc bar code nu 2021 sargento foods inc. all rights package layout, design, and color ha ma

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Happy Farms

Mild Cheddar cheese

Ingredients: PASTEURIZED MILK CHEESE 13% Total Carbohydrate <1g 0% Saturated Fat 5g Trans Fat 0g Cholesterol 30mg 25% Dietary Fiber Og Total Sugars Og 0% CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR). CONTAINS: MILK. 9% 8% Protein 6g ALDI BATAVIA, IL 60510 Sodium 180mg Incl. Og Added Sugars 0%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1020
Protein
89g
Happy Farms

LOW-MOISTURE PART-SKIM MOZZARELLA cheese

Ingredients: pasteurized part-skim milk, cheese culture, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
11g
TRADER JOE'S

GREEK YOGURT GUAVA PASSION FRUIT

Ingredients: GRADE A PASTEURIZED WHOLE MILK (SKIM MILK, CREAM), GUAVA PASSION FRUIT BASE (CANE SUGAR, WATER, GUAVA, PASSION FRUIT JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVORS, VEGETABLE AND FRUIT JUICE FOR COLOR), LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
2g
Cocojune

organic cultured coconut

Ingredients: organic coconuts, spring water, vegan probiotic cultures, organic cassava root

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Galbani

STRING CHEESE

Ingredients: Pasteurized milk, cheese cultures, salt, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
9g
Chobani

Greek Yogurt Pineapple on the Bottom

Ingredients: Cultured reduced fat milk, pineapple, cane sugar, water, pineapple juice concentrate, fruit pectin, natural flavors, guar gum, locust bean gum, turmeric (for color), lemon juice concentrate. S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
3g
Maple Hill

Greek Yogurt Plain Unsweetened

Ingredients: Organic grass-fed milk, live and active cultures. (l. delbrueckii subsp. bulgaricus, s. thermophilus)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
14g
Noosa

NOOSA / BLUEBERRY/ 8OZ

Ingredients: grade a pasteurized whole milk, fruit puree (blueberries, cane sugar, water pectin, locust bean gum), cane sugar, honey, kosher gelatin, pectin, live active cultures (s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, and l, casei,)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Rumiano

Rumiano Family Organic Sharp Cheddar - Bar

Ingredients: Pasteurized organic milk, cheese cultures, sea salt and vegetable enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Millennium Products

Raspberry Chia Kombucha

Ingredients: G.t.'s organic raw kombucha*, raw chia seeds*, raspberry juice* and 100% pure love *organic produced.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
10g
Trader Joe's

Greek Nonfat Yogurt Vanilla

Ingredients: Grade a pasteurized skim milk, cane sugar, corn starch, natural vanilla flavor, pectin, locust bean gum, citric acid and live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei, culture after pasteurization.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Galbani

String Cheese

Ingredients: Pasteurized milk, cheese cultures, salt and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Athenos

Feta cheese chunk

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Protein
12g
Trader Joe's

Greek Nonfat Yogurt Coconut Cream

Ingredients: Grade a pasteurized skim milk, coconut cream base (cane sugar, modified cornstarch, dried shredded coconut, natural coconut cream flavor with other natural flavors, citric acid), live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei. cultured after pasteurization.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
EL MEXICANO CASERO

QUESO FRESCO CRUMBLING CHEESE

Ingredients: Pasteurized grade a milk, salt, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
11g
Silk, whitewave-services-inc

Vanilla Dairy-Free Yogurt Alternative

Ingredients: Soymilk (Filtered Water, Soybeans), Cane Sugar, Corn Starch, Pectin, Tricalcium Phosphata Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Vanilla Bean, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester (to protect freshness), Vitamin D2.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Trader Joe's

Small Curd Low Fat Cottage Cheese

Ingredients: cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, salt, stabilizer (nonfat milk, locust bean gum, agar), vitamin a palmitate, carbon dioxide

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
Fage

Fage Total 2% with Peach

Ingredients: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). peach fruit preparation (20%): peaches, cane sugar, water, corn starch, contains 2% or less of: lemon juice concentrate, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
6g
Silk

Silk Greek Style

Ingredients: coconutmilk (filtered water, coconut cream), water pe protein, cane sugar, contains 2% or less of: natural flavors, pectin calcium phosphate, cinnamon, salt, live and active cultures, vitamin d2 contains coconut.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani Zero Sugar

Greek Yogurt Mixed Berry flavored

Ingredients: Ultra-filtered nonfat milk, water, skim milk, allulose contains 2% or less of: natural flavors, tapioca flour, citrus fiber, seacha salt, guar gum, vegetable juice concentrate (for color), stevia leaf extract (reb m), monk fruit extract, cultures. **Ingredient not found in regular yogurt. Includes a dietarily insignificant amount of sugar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani Zero Sugar

Strawberry Cheesecake Flavored Yogurt

Ingredients: ultra-filtered nonfat milk, water, natural flavors, tapioca starch, fruit and vegetable juice concentrate for color, sucralose, acesulfame potassium, yogurt cultures

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
EMPORIUM SELECTION

WHITE CHEDDAR CHEESE

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, dist. and sold exclusively by Aldi, batavia, IL 60510 rbst free

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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