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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 61)

Calories
65
Sugar
4g
Trimona Bulgarian Yogurt

Plain Yogurt

Ingredients: pasteurized organic whole milk, live,active yogurt cultures: l bulgaricus, s thermophilus, l acidophilus , bifidobacterium, pu

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
25g
Aldi

Havarti Deli Sliced Cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
6g
siggi's

Vanilla & Cinnamon plant-based coconut blend

Ingredients: Coconut Milk (Water, Coconut Cream), Pea Protein, Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin, Cinnamon, Live Active Cultures (S. thermophilus, L. delbrueckii subsp.bulgaricus, L plantarum, L. acidophilus, B. lactis)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Protein
22g
Galbani

Fresh Mozzarella Cheese Sliced

Ingredients: Pasteurized milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Bongards Premium Cheese

American Cheese

Ingredients: Cultured Skim Milk and Milk, Water, Nonfat Dry Milk, Maltodextrin, Modified Food Starch, Sodium Citrate, Potassium Citrate, Salt, Sorbic Acid, Lactic Acid, Paprika and Annatto (Color), Enzymes.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
10g
FAGE

Total 2% Milkfat

Ingredients: Grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Violife

Just Like Cheddar Shreds

Ingredients: filtered water, coconut oil, food starch-modified (potato , corn), corn starch, salt (sea salt), flavor (vegan sources), olive extract, paprika extract , beta carotene, vitamin b12, powdered cellulose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Happy farms by ALDI

Mild Cheddar shredded cheese

Ingredients: TEAR HERE - RESEALABLE BAG Happy farms® by ALDI MILD CHEDDAR shredded cheese HAPPY FARMS® CHEESES ARE AVAILABLE IN MANY VARIETIES AND STYLES INCLUDING CHEESE BLOCKS, DELI SLICES, SHREDDED CHEESES AND SPREADS ENJOY THEM ALL! Nut ition Faet 16 ser container Serving size Personal Amount Per Serving Calories 10 Total Fat 9g %Daily Value• Saturated Faj 5g 12% Trans Fat 0g 25% Cholesterol 25mg Sodium 180mg Total Carbohydrate 2g Dietary Fiber 0a Total Sugers 0g 8% 8% 1% 0% Includes 0g Added Sugars Protein 6g Vitamin D 02 mcg Calcium 190mg 2% Iron 0mg 15° Potassium 20mg 0° • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR]) ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]) CONTAINS: MILK DIST , SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 KEEP REFRIGERATED FOR BEST QUALITY, USE OR FREEZE BY DATE ON FRONT ONCE OPENED, USE WITHIN 5 DAYS MAY BE FROZEN FOR UP TO 2 MONTHS BEFORE OPENING, REFREEZING NOT RECOMMENDED ALDI Twice as Nice GUARANTEE how2recye PLASTIC © item replaced © money refunded POUCH GLUTEN FREE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Trader Joe's

Chevre Goat Cheese

Ingredients: CULTURED PASTEURIZED GOAT'S MILK, SALT,, MICROBIAL ENZYMES., MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
5g
Maple Hill

Plain Cream on Top Yogurt

Ingredients: Organic 100% grass-fed Whole Milk, Live and Active Cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
13g
Chobani flip

Salted Caramel Crunch

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, unbleached wheat flour, cane sugar, cocoa butter, chocolate liquor, milk, caramelized syrup, caramel color, natural flavors, malted barley flour, salt, organic soybean oil, guar gum, locust bean gum, fruit pectin, organic soy lecithin, baking soda, vanilla extract, lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
365 Everyday Value.

Mozzarella

Ingredients: Cultured pasteurized part-skim milk, salt, microbial enzymes, powdered cellulose (added to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Great Value

American Pasteurized Prepared Cheese Product Singles

Ingredients: Cultured milk, water, cream, whey, sodium citrate, milk protein concentrate, modified food starch, whey protein concentrate, calcium phosphate, salt, sorbic acid (preservative), sodium phosphate, citric acid, apo carotenal and beta carotene ( color), lactic acid, enzymes, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Président

Feta Crumbles

Ingredients: Pasteurized milk, salt, cheese cultures, cellulose powder added to prevent caking, enzymes, natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Tillamook

PEPPER JACK

Ingredients: Cultured pasteurized milk, jalapeno peppers, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
14g
Stonyfield Organic

Reduced Fat Yogurt with Real Fruit

Ingredients: Cherry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic carob bean gum, natural flavor, organic cherry juice from concentrate, gellan gum, pectin, organic fruit and vegetable juice concentrates (for color), vitamin d3. berry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic strawberry juice from concentrate, natural strawberry flavor, natural raspberry flavor, natural flavor, organic fruit and vegetable juice concentrates (for color), organic carob bean gum, gellan gum, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Sargento

Monterey Jack Cheese

Ingredients: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
29g
SARGENTO

LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE

Ingredients: Pasteurized reduced fat milk, cheese culture, salt, enzymes, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Sargento

String Cheese Low Moisture Part-Skim Mozzarella Cheese

Ingredients: pasteurized milk, cheese culture, salt, enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
6g
DANNON LIGHT + FIT

ORIGINAL vanilla

Ingredients: Cultured grade a non fat milk, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, natural and artificial flavors, sucralose, sodium citrate, acesulfame potassium, citric acid, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Kraft

Parmesan & Romano Cheese

Ingredients: PARMESAN CHEESE, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
14g
Yoplait

Black cherry french style yogurt

Ingredients: Pasteurized grade a milk, cane sugar, cherries, pectin, blueberry and carrot juice (for color), yogurt cultures (l. bulgaricus, s. thermophilus), natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Fage

Sour cream

Ingredients: Cultured cream, enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
11g
Danone

Anything But Plain Greek Yogurt

Ingredients: cultured non fat milk, yogurt cultures: s. thermophilus & l.bulgaricus.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
17g
:ratio

Strawberry Dairy Unity

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Sunflower Oil, Natural Flavor, Beet Juice Concentrate (for color), Sucralose, Carrageenan

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
4g
Trader Joe's

Organic Whole Milk Yogurt

Ingredients: cultured pasteurized organic milk, pectin, vitamin D3, live and active cultures

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
0g
Chobani

Greek Yogurt Nonfat Plain

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk). contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
8g
Chobani

Greek Yogurt Coconut Blended

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, water, coconut, natural flavor, fruit pectin, locust bean gum, guar gum, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
2g
Purist Foods, White Mountain Foods

Organic Bulgarian Yogurt

Ingredients: Grade a pastuerized organic whole milk and live cultures (l. acidophilus, l. bulgaricus, s. thermophilus)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Great Value

Mozzarella Cheese

Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking. natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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