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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 63)

Calories
214
Sugar
0g
Miyoko's Creamery

Miyoko's creamery fresh vegan mozzarela

Ingredients: Organic Cashew Milk (Filtered Water, Cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
3g
Organic Valley

Cream Cheese

Ingredients: organic pasteurized milk and organic cream, cheese culture, salt, organic locust bean gum,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
PHILADELPHIA

garden vegetable cream cheese

Ingredients: pasteurized milk and cream, whey protein concentrate, whey, onions, salt, carrots, green bell peppers, cucumbers, red bell peppers green bell peppers*, red bell peppers*, carrots*, carob bean gum, xanthan gum, guar gum, lactic acid, natural flavor (contai

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
4g
Great Value

Greek yogurt

Ingredients: Cultured grade a milk, contains active yogurt cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
6g
Chobani

Wild blueberry less sugar low-fat greek yogurt, wild blueberry

Ingredients: Cultured lowfat milk, water, cane sugar, blueberry puree, natural flavors, fruit pectin. guar gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Trader Joe's

Plain Nonfat Yogurt

Ingredients: organic pasteurized nonfat milk, organic sweet cream buttermilk, live active cultures (lactobacillus acidophilus, l. bulgaricus, streptococcus thermophilus, bifidobacterium lactis)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
1g
Yoplait PROTEIN

vanilla

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Vitamin D.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
4g
bettergoods

Whole Milk Greek Yogurt

Ingredients: CULTURED PASTEURIZED NONFAT MILK, CREAM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
3g
Green mountain creamery

Organic Greek Low-fat Yogurt

Ingredients: Cultured Pasteurized Organic Nonfat Milk, Organic Cream. Contains the following live cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. paracasei.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
16g
Simple Truth

Organic Greek Whole Milk Plain

Ingredients: CULTURED ORGANIC SKIM MILK, ORGANIC CREAM, ACTIVE CULTURES WITH S. THERMOPHILUS, L. BULGARICUS, S. ACIDOPHUS, B. BIFIDUM, AND L. CASEL, MILK

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Oikos

Oikos Triple Zero Strawberry Flavored

Ingredients: CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF M NATURAL FLAVORS, TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, L LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS&L. BULGARICUS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
7g
Chobani

Greek Yogurt Mixed Berry

Ingredients: Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, fruit pectin, natural flavors, lemon juice concentrate, fruit juice concentrate (for color), chicory root fiber, locust bean gum

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Unknown

Kombucha

Ingredients: Organic raw kombucha (carbonated water, sugar, black tea leaves, green tea leaves, kombucha culture), erythritol, hibiscus tea (water, hibiscus), natural raspberry flavor, lemon juice, stevia extract (steviol glycosides)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
Trader Joe's

Finely Shredded Lite Mexican Style Cheese Blend

Ingredients: REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, VITAMIN A PALMITATE), REDUCED FAT ASADERO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, VITAMIN A PALMITATE), REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, VITAMIN A PALMITATE), ANTI-CAKING AGENT (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR])

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kroger

Mexican Style Blend Cheese

Ingredients: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA AND ASADERO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, TAPIOCA STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
22g
VitaLife

ORGANIC KOMBUCHA Mixed Berry

Ingredients: organic raw kombucha (filtered water, organic cane sugar, organic tea blend, organic kombucha culture), organic lemon juice (from concentrate), organic cranberry juice (from concentrate), organic raspberry juice (from concentrate), organic ginger juice, organic cherry juice (from concentrate), organic whole lemon puree, de111 bacillus subtilis (probiotic),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
10
Sugar
2g
humm

Mango Passionfruit

Ingredients: organic raw carbonated kombucha (filtered water, organic green tea, organic black tea, organic cane sugar, kombucha cultures), organic apple juice, organic mango puree, organic passion fruit juice, natural flavors, probiotic: Bacillus subtilis, vitamin B12

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
7g
siggi's

Triple cream icelandic-style strained yogurt

Ingredients: Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Lemons, Fruit Pectin, Live Active Cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Green Valley

Cream Cheese

Ingredients: Organic pasteurized cream, lactase enzyme, sea salt, live active cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
El Mexicano, Marquez Brothers International Inc

Whole Milk Fresh Cheese

Ingredients: Pasteurized grade a milk, salt, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Locatelli

Grated Pecorino Romano Cheese

Ingredients: Made from 100% pasteurized sheep's milk, cultures, rennet, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon Light & Fit

Greek Yogurt

Ingredients: Cultured grade a non fat milk, water, apples, fructose syrup, apple puree, contains less than 1% of: modified food starch, carrageenan, natural and artificial flavor, cinnamon, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, malic acid, sodium citrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani

Chobani Zero Sugar peach flavored

Ingredients: ultra-filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, sea salt, lemon juice concentrate, stevia leaf extract (reb m)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
Oikos

Oikos Triple Zero Cherry Flavored Blended Greek Yogurt

Ingredients: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, vegetable juice (for color), stevia leaf extract, malic acid, sodium citrate, sea salt, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Friendly Farms

Vanilla Greek Lowfat Yogurt

Ingredients: cultured pasteurized nonfat milk, milk protein concentrate pasteurized cream, native corn starch vegetable juice concentrate (color) natural flavor, pectin, fruit and steviol glycosides, sea salt, 5% 3% live active cultures: s, thermophilus l, bulgaricus, bifidobacterium, l, acidophilus, l, paracasei contains: milk

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
12g
Dannon, Activia

Activia Base Vanilla

Ingredients: Cultured grade a reduced fat milk, cane sugar, water, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, lactic acid, vitamin d3, milk calcium.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani

Greek Yogurts Toasted Coconut Almond & Vanilla

Ingredients: ultra-filtered nonfat milk, water, skim milk, allulose, contains 2% or less of: vanilla extract, natural flavors, tapioca flour, citrus fiber, guar gum, sea salt, stevia leaf extract (reb m), monk fruit extract, citric acid, enzyme, cultures, includes a dietarily insignificant amount of sugar, 1,877,847,618 chobani,com 2021 chobe od grade keep refriger contains: coconut and milk, m

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Violife

Just Like Smoked Provolone Slices

Ingredients: Filtered water, coconut oil, modified potato starch, modified corn starch, potato starch, salt (sea salt), smoke flavor, olive extract, beta carotene, vitamin b12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
6g
Chobani

Chobani raspberry less sugar yogurt 5.3 oz

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, raspberry puree, natural flavors, vegetable juice concentrate (for color), fruit pectin, locust bean gum, guar gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
17g
Simply Nature

Plain Whole Milk Greek Yogurt

Ingredients: Marition Facts Mering site 23 cup (170g) ount per serving Calories 150 Santed at 359g % Daily Value* 6% 18% haled ero 25ing his Catalydrate 8g 8% 3% 3% 0% Thai Sugar 8g hoăn 11g Nods ig Aboded Sugars 0% A ng, clum 350mg 25% Ch at he ma ten much a nitien Polas 310mg 6% PASTEURIZED ORGANIC MILK, ORGANIC NONFAT MILK, LIVE AND ACTIVE CULTURES (S THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, B LACTIS) CONTAINS: MILK DIST , SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 Certified Organic by Pro-Cert PRODUCT OF CANADA PLANT# CA-1582 ALDI Twice as Nice GUARANTEE © item replaced money refunded 04116 Discard Seal, Rinse Tub , Replace Lid PLASTIC TUB • PLAIN Each of our Simp is free from mi When i coul the hon 4 * MILI* PROM CONS NA THEATED WI NT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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