Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 63)

Miyoko's creamery fresh vegan mozzarela
Ingredients: Organic Cashew Milk (Filtered Water, Cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Cheese
Ingredients: organic pasteurized milk and organic cream, cheese culture, salt, organic locust bean gum,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

garden vegetable cream cheese
Ingredients: pasteurized milk and cream, whey protein concentrate, whey, onions, salt, carrots, green bell peppers, cucumbers, red bell peppers green bell peppers*, red bell peppers*, carrots*, carob bean gum, xanthan gum, guar gum, lactic acid, natural flavor (contai
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild blueberry less sugar low-fat greek yogurt, wild blueberry
Ingredients: Cultured lowfat milk, water, cane sugar, blueberry puree, natural flavors, fruit pectin. guar gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Plain Nonfat Yogurt
Ingredients: organic pasteurized nonfat milk, organic sweet cream buttermilk, live active cultures (lactobacillus acidophilus, l. bulgaricus, streptococcus thermophilus, bifidobacterium lactis)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

vanilla
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Vitamin D.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Greek Low-fat Yogurt
Ingredients: Cultured Pasteurized Organic Nonfat Milk, Organic Cream. Contains the following live cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. paracasei.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Greek Whole Milk Plain
Ingredients: CULTURED ORGANIC SKIM MILK, ORGANIC CREAM, ACTIVE CULTURES WITH S. THERMOPHILUS, L. BULGARICUS, S. ACIDOPHUS, B. BIFIDUM, AND L. CASEL, MILK
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oikos Triple Zero Strawberry Flavored
Ingredients: CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF M NATURAL FLAVORS, TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, L LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS&L. BULGARICUS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Yogurt Mixed Berry
Ingredients: Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, fruit pectin, natural flavors, lemon juice concentrate, fruit juice concentrate (for color), chicory root fiber, locust bean gum
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kombucha
Ingredients: Organic raw kombucha (carbonated water, sugar, black tea leaves, green tea leaves, kombucha culture), erythritol, hibiscus tea (water, hibiscus), natural raspberry flavor, lemon juice, stevia extract (steviol glycosides)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Finely Shredded Lite Mexican Style Cheese Blend
Ingredients: REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, VITAMIN A PALMITATE), REDUCED FAT ASADERO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, VITAMIN A PALMITATE), REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, VITAMIN A PALMITATE), ANTI-CAKING AGENT (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR])
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mexican Style Blend Cheese
Ingredients: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA AND ASADERO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, TAPIOCA STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ORGANIC KOMBUCHA Mixed Berry
Ingredients: organic raw kombucha (filtered water, organic cane sugar, organic tea blend, organic kombucha culture), organic lemon juice (from concentrate), organic cranberry juice (from concentrate), organic raspberry juice (from concentrate), organic ginger juice, organic cherry juice (from concentrate), organic whole lemon puree, de111 bacillus subtilis (probiotic),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mango Passionfruit
Ingredients: organic raw carbonated kombucha (filtered water, organic green tea, organic black tea, organic cane sugar, kombucha cultures), organic apple juice, organic mango puree, organic passion fruit juice, natural flavors, probiotic: Bacillus subtilis, vitamin B12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Triple cream icelandic-style strained yogurt
Ingredients: Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Lemons, Fruit Pectin, Live Active Cultures
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream Cheese
Ingredients: Organic pasteurized cream, lactase enzyme, sea salt, live active cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Milk Fresh Cheese
Ingredients: Pasteurized grade a milk, salt, and enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grated Pecorino Romano Cheese
Ingredients: Made from 100% pasteurized sheep's milk, cultures, rennet, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Yogurt
Ingredients: Cultured grade a non fat milk, water, apples, fructose syrup, apple puree, contains less than 1% of: modified food starch, carrageenan, natural and artificial flavor, cinnamon, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, malic acid, sodium citrate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chobani Zero Sugar peach flavored
Ingredients: ultra-filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, sea salt, lemon juice concentrate, stevia leaf extract (reb m)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oikos Triple Zero Cherry Flavored Blended Greek Yogurt
Ingredients: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, vegetable juice (for color), stevia leaf extract, malic acid, sodium citrate, sea salt, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla Greek Lowfat Yogurt
Ingredients: cultured pasteurized nonfat milk, milk protein concentrate pasteurized cream, native corn starch vegetable juice concentrate (color) natural flavor, pectin, fruit and steviol glycosides, sea salt, 5% 3% live active cultures: s, thermophilus l, bulgaricus, bifidobacterium, l, acidophilus, l, paracasei contains: milk
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Activia Base Vanilla
Ingredients: Cultured grade a reduced fat milk, cane sugar, water, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, lactic acid, vitamin d3, milk calcium.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Greek Yogurts Toasted Coconut Almond & Vanilla
Ingredients: ultra-filtered nonfat milk, water, skim milk, allulose, contains 2% or less of: vanilla extract, natural flavors, tapioca flour, citrus fiber, guar gum, sea salt, stevia leaf extract (reb m), monk fruit extract, citric acid, enzyme, cultures, includes a dietarily insignificant amount of sugar, 1,877,847,618 chobani,com 2021 chobe od grade keep refriger contains: coconut and milk, m
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Just Like Smoked Provolone Slices
Ingredients: Filtered water, coconut oil, modified potato starch, modified corn starch, potato starch, salt (sea salt), smoke flavor, olive extract, beta carotene, vitamin b12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chobani raspberry less sugar yogurt 5.3 oz
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, raspberry puree, natural flavors, vegetable juice concentrate (for color), fruit pectin, locust bean gum, guar gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Plain Whole Milk Greek Yogurt
Ingredients: Marition Facts Mering site 23 cup (170g) ount per serving Calories 150 Santed at 359g % Daily Value* 6% 18% haled ero 25ing his Catalydrate 8g 8% 3% 3% 0% Thai Sugar 8g hoăn 11g Nods ig Aboded Sugars 0% A ng, clum 350mg 25% Ch at he ma ten much a nitien Polas 310mg 6% PASTEURIZED ORGANIC MILK, ORGANIC NONFAT MILK, LIVE AND ACTIVE CULTURES (S THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, B LACTIS) CONTAINS: MILK DIST , SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 Certified Organic by Pro-Cert PRODUCT OF CANADA PLANT# CA-1582 ALDI Twice as Nice GUARANTEE © item replaced money refunded 04116 Discard Seal, Rinse Tub , Replace Lid PLASTIC TUB • PLAIN Each of our Simp is free from mi When i coul the hon 4 * MILI* PROM CONS NA THEATED WI NT
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
