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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 64)

Calories
300
Sugar
3g
Dalya

Cheddar style shreds

Ingredients: filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid (vegan), whole algal flour, yeast extract, konjac gum, xanthan gum, annatto (color), turmeric (color), inactive yeast, potassium chloride,😘

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
154
Sugar
20g
Yasso

Greek yogurt bars

Ingredients: Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Chocolate Flavored Chip (Confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Natural Flavors, Spirulina Extract (For Color) and Fruit Juice (For Color). CONTAINS MILK AND SOY PROCESSED IN A FACILITY THAT USES TREE NUTS,EGGS, PEANUTS AND WHEAT. Manufactured for Yasso, Inc. 2 Heritage Drive #501 . Quincy, MA 02171

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
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Calories
120
Sugar
19g
FAGE

Total 2%

Ingredients: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). honey.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
80
Protein
12g
365

Organic Lowfat Cottage Cheese

Ingredients: cultured organic nonfat milk, organic milk, organic cream, stabilizer (sea salt, locust bean gum, agar), vitamin a palmitate, carbon dioxide

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
333
Protein
24g
ORGANIC VALLEY

PROVOLONE

Ingredients: Organic cultured pasteurized part skim milk, salt, vegetarian enzymes.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
286
Protein
21g
La Morenita

Queso Fresco Fresh Crumbling Cheese

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
34
Sugar
1g
Two Good

Two Good Smoothie Drinks - Strawberry Banana

Ingredients: CULTURED GRADE A REDUCED FAT MILK, WATER, CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, BANANA PUREE, STRAWBERRY PUREE, LESS THAN 1%: NATURAL FLAVORS, PECTIN, SEA SALT, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LACTASE, STEVIA LEAF (REB M AND D), SODIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3 YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Lifeway, Lifeway Foods Inc.

Original unsweetened kefir cultured whole milk, original

Ingredients: Pasteurized milk, pectin, vitamin d3, live and active cultures.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
93
Sugar
11g
So Delicious Dairy Free

Coconutmilk Yogurt Alternative, Raspberry

Ingredients: Vitamin D 2mcg 10% β€’ Calcium 230mg 15% Iron Limy NHEDENTS: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM, DHEANE Potassium Omg 0% β€’ Vitamin B12 1.2mcg 50% S ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM FACTURED BY/FOR SO DELICIOUS DAIRY FREE, EUGENE, OR 97402 FE ORGANIC BY QUALITY ASSURANCE INTERNATIONAL CACID, NATURAL FLAVOR, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE COMCENTRAE CHE SUGAR, RICE STARCH, RASPBERRIES, CONTAINS 2% OR LESS OF: CALCIUM CITRHATE ET ATY CONTROL MEASURES TO PREVENT CONTAMINATION BY UNDECLARED FOOD ALLERES CED IN A FACILITY THAT ALSO PROCESSES OTHER TREE NUTS AND SOY. WE APPLYSTRICT FROLOR, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12. CONTAINS COCOMUT. wing40 2 oll

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Tree Nuts
View Full Analysis
Calories
17
Sugar
4g
BREW DR. KOMBUCHA

island mango

Ingredients: BREWED TEA (WATER, GREEN TEAT), MANGO PUREE, CANE SUGART, PASSIONFRUIT JUICE, GINGER JUICE, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), STRAWBERRY ESSENCET.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Galbani

String cheese

Ingredients: pasteurized milk, salt, cheese cultures, enzymes

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
73
Sugar
1g
Forager

Organic plant based cashewmilk yogurt

Ingredients: Cashewmilk (Filtered Water, Cashews*), Coconut Cream*, Tapioca Starch*, Natural Flavors*, Guar Gum*, Pectin, Locust Bean Gum*, Agar, Vanilla Beans*, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
94
Protein
15g
Oikos

Oikos Pro Plain Yogurt

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, YOGURT CULTURES S. THERMOPHILUS&L BULGARICUS

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
11
Sugar
0g
SYNERGY

GINGERADE

Ingredients: GT's Kombucha* (kombucha culture, black tea, green tea, kiwi juice"), fresh pressed ginger juice*, and 100% pure love!! *Organically produced. Please note: Kombucha is a fermented tea that has naturally occurring alcohol.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Kraft, Heinz, Velveeta, Gallo family

Original cheese

Ingredients: skim milk, milk, canola oil, milk protein concentrate, sodium phosphate, contains less than 2% of modified food starch, maltodextrin, = daily value whey, salt, calcium phosphate, lactic acid, sorbic acid as a preservative, whey protein concentrate, milkfat, sodium alginate, sodium citrate, enzymes, apocarotenal and annatto (color), cheese culture, ou how a nutrient erving of contributes to vitamin a palmitate. y diet. calories a day kraft heinz foods company ed for general chicago, il 60601 on advice. contains: milk. velveeta contains 4g of fat per serving

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Follow Your Heart

Parmesan Style Shredded Cheese Alternative

Ingredients: Filtered water, organic palm fruit oilÒ€ *, modified potato starch, canola oil, natural flavors (plant sources [contains autolyzed yeast]), organic vegetable glycerin*, less than 2% of: sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, lactic acid [vegetable source], calcium lactate [vegetable source], nutritional yeast, organic chickpea miso* (organic handmade rice koji, organic whole chickpeas, sea salt, water, koji spores), sunflower lecithin, citric acid, annatto.

The Good

  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Black Cherry on the Bottom Nonfat Greek Yogurt

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, black cherries, water, fruit pectin, cherry juice concentrate, locust bean gum, natural flavor, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
100
Sugar
6g
Forager Project

Forage Γ‡ashewmilk Vanilla Bean

Ingredients: Cashewmilk, Cane Sugar, Coconut Cream,Starch Blend,Pectin, Guar Gum,Natural Flavor, Locust Bean Gum, Agar, Vanilla Beans, Lemon Juice Concentrate, Live Active Cultures

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
97
Protein
11g
Great Value

Cottage Cheese Small Curd 4% Milkfat Minimum

Ingredients: Skim milk, cream, lactose, salt, maltodextrin, citric acid (preservative), guar gum, mono - and diglycerides, xanthan gum, locust bean gum, carrageenan, potassium sorbate and carbon dioxide (to maintain freshness), cheese cultures.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
1940
Protein
139g
Great Value

Sliced Provolone

Ingredients: pasteurized milk, cheese culture, salt, enzymes,

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook,Tillamook County Creamery Assn.

Extra Sharp White Cheddar

Ingredients: CULTURED MILK, SALT, ENZYMES.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
393
Protein
32g
BelGioioso

PARMESAN

Ingredients: CRAFTED IN WISCONSIN FROM CULTURED MILK, ENZYMES, SALT.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
93
Sugar
11g
Silk

Soymilk Yogurt

Ingredients: soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: corn starch, natural flavor, pectin, tricalcium phosphate, citric acid, dipotassium phosphate, sea salt, vanilla bean, lemon juice concentrate, live and active cultures, vitamin d2, vitamin c ester, natural mixed tocopherols,

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
117
Sugar
14g
Chobani flip

Cookies & Cream

Ingredients: Cultured lowfat milk, Cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), cocoa, NATURAL FLAVORS, FRUIT PECTIN, CHOCOLATE, COCOA BUTTER, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SKIM MILK, SALT, BAKING SODA, SOY LECITHIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, VANILLA EXTRACT, CONTAINS MILK, WHEAT AND SOY

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Colby Jack

Ingredients: COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
250
Protein
18g
BELGIOIOSO

FRESH MOZZARELLA PEARLS

Ingredients: Pasteurized milk, vinegar, enzymes, salt.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
77
Sugar
4g
Icelandic Provisions

Whole Milk Plain Skyr

Ingredients: whole mills milk skyr

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Simply Nature

String Cheese

Ingredients: CULTURED PASTEURIZED PART SKIM ORGANIC MILK, SALT, MICROBIAL ENZYMES. CONTAINS: MILK. 5%

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Tillamook

Mexican 4 Cheese Farmstyle Shreds

Ingredients: Medium cheddar cheese (cultured milk, salt, enzymes, annatto [color]), monterey jack cheese (cultured pasteurized milk, salt, enzymes), queso quesadilla cheese (cultured pasteurized milk, salt, enzymes), asadero cheese (cultured pasteurized milk, salt, enzymes), potato starch (added to prevent caking), natamycin (natural mold inhibitor).

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
124
Sugar
14g
Trader Joe's

Peaches & Cream Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A MILK SUGAR CREAM 50 PUREE MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE FLAVORS KOSHER GELATIN, ANNATTO (COLOR), ACTIVE CULTURES L BULGARICUS LACIDOPHILUS, BIFIDOBACTERIUM L. CASED CARE PASTEURIZATION, CONTAINS MILK.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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