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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 65)

Calories
366
Protein
13g
Annie's Homegrown

Classic mild cheddar macaroni cheese

Ingredients: Organic pasta (organic wheat flour), organic whey, organic cultured cream, organic nonfat milk, salt, organic butter (organic pasteurized cream, salt), organic dried cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic corn starch, organic annatto extract (for color), citric acid, lactic acid, sodium phosphate, silicon dioxide (for anticaking).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
8g
Trader Joe's

Organic creamy cashew yogurt

Ingredients: ORGANIC CASHEW BASE (FILTERED WATER, ORGANIC CASHEWS), ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC LOCUST BEAN GUM, PECTIN, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA BEANS, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
21g
Great Value

Sliced Pepper Jack

Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
8g
ACTIVIA

Black Cherry

Ingredients: CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, CHERRIES, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF: MILK PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVORS AGAR AGAR, VEGETABLE JUICE, LACTIC ACID, CALCIUM LACTATE, MILK CALCIUM, VITAMIN D3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Greek yogurt vanilla blended

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, water, vanilla extract, locust bean gum, fruit pectin, natural flavor, lemon juice concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
13g
Straus Family Creamery

Plain Organic Greek Yogurt

Ingredients: PASTEURIZED ORGANIC WHOLE MILK, ORGANIC SWEET CREAM BUTTERMILK, LIVING YOGURT CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS AND BIFIDOBACTERIUM LACTIS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
8g
Galbani

RICOTTA CHEESE

Ingredients: WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
24g
Tillamook

SHARP WHITE CHEDDAR

Ingredients: Cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
411
Protein
28g
happy farms by ALDI

SWISS DELI-SLICED CHEESE

Ingredients: pasteurized part-skim milk, cheese culture, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
GT's

T s enlightened strawberry synergy organic vegan raw kombucha

Ingredients: GT's Organic Raw Kombucha (30 day ferment of Kombucha culture, black tea, green tea, kiwi juice, and cane sugar [for fermentation not as an added sweetener]), and strawberry juice

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Raspberry Greek Yogurt

Ingredients: Cultured nonfat milk, water, cane sugar, raspberry puree, raspberries, fruit pectin, natural flavors, vegetable juice (for color), guar gum, locust bean gum, lemon juice concentrate, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Kirkland

Sliced Fresh Mozzarella

Ingredients: PASTEURIZED MILK, SALT, VINEGAR, CITRIC ACID, ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
6g
Icelandic Provisions

Vanilla Thick & Creamy Skyr

Ingredients: Skyr (pasteurized low-fat milk, live and active cultures), cane sugar, vanilla extract, pectin, lemon juice concentrate, vanilla seeds, locust bean gum., live and active cultures: heirloom skyr cultures (streptococcus thermophilus islandicus), lactobacillus bulgaricus, bifidobacterium.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Happy farms by ALDI

Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses

Ingredients: cheddar cheese (pasteurized milk cheese culture, salt microbial enzymes, annatto (colori), monterey jack cheese (pasteurized milk, cheese culture, salt, microrial enzymes), asadero cheese (pasteurized milk cheese culture, salt, microbial enzymeseso blanco cheese (pasteurized milk, cheese culture salt, microbial enzymes), potato starch, corn starch and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
11g
Trader Joe's

Small Curd Cottage Cheese

Ingredients: cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, sea salt, stabilizer (nonfat milk, locust bean gum, agar), carbon dioxide

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Protein
11g
Fage Usa Dairy Industry Inc., Fage

Fage Total 0%

Ingredients: Grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l casei).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Cacique Ranchero

Queso Fresco Part Skim Milk Cheese

Ingredients: Cultured pasteurized grade a milk and skim milk, sea salt and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani

Greek Yogurt, Strawberry, Zero Sugar

Ingredients: ultra-filtered nonfat milk, water, skim milk, allulose, contains 2% or less of: natural flavors, tapioca flour, citrus fiber, vegetable juice concentrate, guar gum, sea salt, stevia leaf extract (reb m), monk fruit extract, citric acid enzyme, cultures

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
4g
Trader Joe's

European Style Organic Plain Yogurt

Ingredients: ORGANIC PASTEURIZED MILK (ORGANIC NONFAT MILK, ORGANIC CREAM), ORGANIC SWEET CREAM BUTTERMILK, LIVE ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS BIFIDOBACTERIUM LACTIS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Great Value

Grated Parmesan and Romano Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE ENZYMES), POWDERED CELLULOSE, SALT, POTASSIUM SORBATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
14g
Trader Joe's

Strawberries & Cream Yogurt

Ingredients: PASTEURIZED GRADE A MILK, SUGAR, CREAM, BANANA PUREE, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, NATURAL FLAVORS, KOSHER GELATIN, TURMERIC AND ANNATTO (COLOR), CITRIC ACID ACTIE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LCASE). CULTURED AFTER PASTEURIZATION. CONTAINS MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
9
Sugar
2g
KEVITA

LIVE PROBIOTIC KOMBUCHA

Ingredients: Sparkling water, kombucha culture (filtered water, black tea*, green tea*, natural flavor*)*, filtered water, cane sugar*, bacillus coagulans mtcc 5856, ginger extract*, pineapple flavor*, peach flavor*, black tea*, black tea essence*, caffeine (green coffee bean extract)*, green tea*, purified stevia leaf extract*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
0g
The Icelandic Milk & Skyr Corporation

Siggi’s Blueberry Yogurt

Ingredients: Cultured pasteurized skim milk, blueberry puree, cane sugar, fruit pectin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
0g
Chobani

Greek Yogurt Mixed Berry

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, fruit puree blend (strawberry, blueberry, blackberry, raspberry), water, fruit pectin, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
10g
SO Delicious Dairy Free

coconut yogurt alternative

Ingredients: organic coconutmilk water, organic coconut cream, cane sugar, rice starch, contains 2% or less of natural flavor, organic locust bean gum, pectin, citric acid, live and active cultures, vitamin D2, vitamin B12

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
0g
Chobani

Chobani. Zero sugar Greek yogurt strawberry

Ingredients: Ultra-Filtered Nonfat Milk, Water, Skim Milk, Allulose, Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate, Guar Gum, Sea Salt, Stevia Leaf Extract, Monk Fruit Extract, Citric Acid, Enzyme, Cultures

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
GT's

synergy raw kombucha

Ingredients: GT's Kombucha, passion fruit puree, orange juice, and guava juice. *Organically produced. *30-day ferment of Kombucha culture*, black tea*, green tea*, kiwi juice*, and cane sugar**.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
3g
Lucerne

Greek Yogurt nonfat plain

Ingredients: cultured pasteurized milk, skim milk, live and active cultures

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Noga

Whole milk yogurt

Ingredients: _Cultured Pasteurized Whole Milk,_ Natamycin(A Natural Mold Inhibitor).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
11g
365 Whole Foods Market

Organic Cottage Cheese

Ingredients: CULTURED ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, STABILIZERS (SEA SALT,, ORGANIC LOCUST BEAN GUM, AGAR), CARBON DIOXIDE (TO MAINTAIN FRESHNESS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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