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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 69)

Calories
47
Sugar
4g
Stonyfield Organic

Lowfat Plain Yogurt

Ingredients: Cultured pasteurized organic low fat milk, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
6g
PHILADELPHIA

chive & onion

Ingredients: pastured milk and cream, whey protein concentrate, whey, salt, dried chives, dried onions, carob bean gum, xanthan gum, guar gum, natural flavor, sorbic acid (as a preservative), vitamin a palmitate, cheese culture

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Greek Yogurt Black Cherry

Ingredients: Cultured nonfat milk, black cherries, cane sugar, water, fruit pectin, cherry juice concentrate, natural flavors, locust bean gum, guar gum, lemon juice concentrate. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, bobant.com Bifidus, L. Casei, and L. Rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Lucky Foods

Original Seoul Kimchi

Ingredients: Napa cabbage, chili pepper, carrots, garlic, green onion, sugar, onion, baby shrimp, sea salt, ginger, anchovy extract (anchovy, salt, sugar)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
5g
Great Value

Whipped Cream Cheese Spread

Ingredients: Pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Sargento

4 State Cheddar

Ingredients: Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], potato starch (to prevent caking), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Sugar
2g
Cabot Creamery

Whole Milk Greek Yogurt Plain

Ingredients: PASTEURIZED MILK, CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, ACTIVE YOGURT CULTURES (L. ACIDOPHILUS,, BIFIDUS, L. BULGARICUS AND S., THERMOPHILUS), VITAMIN A, PALMITATE, VITAMIN D3, CONTAINS MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
4g
Icelandic Provisions

Low Fat Plain

Ingredients: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures). Contains Milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
1g
Bellwether Farms

A2 Organic Whole Milk Yogurt Plain

Ingredients: PASTEURIZED ORGANIC COW MILK, LIVE, ACTIVE CULTURES: S. THERMOPHILUS, L BULGARICUS, LACIDOPHILUS, BIFIDUS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Trader Joe's

Kimchi Spicy Fermented Napa Cabbage

Ingredients: NAPA CABBAGE, RADISH, ONION, RED PEPPER POWDER, SALT, GARLIC, VINEGAR, LACTIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
9g
Chobani

Greek Yogurt Mango

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), mango, evaporated cane sugar, water, fruit pectin natural flavors, locust bean gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Kroger

Original Sour Cream

Ingredients: CULTURED CREAM, SKIM MILK, WHEY, MODIFIED CORN STARCH, CULTURED DEXTROSE, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE AND LOCUST BEAN GUM.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Daisy

Cottage Cheese

Ingredients: CULTURED SKIM MILK, CREAM, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
adams reserve

New York Extra Sharp Cheddar Cheese

Ingredients: pasteurized _milk_, cheese culture, salt, enzymes, annatto (vegetable color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kraft

Mozzarella cheese

Ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Icelandic Provisions

Coconut Thick & Creamy Skyr

Ingredients: Skyr (pasteurized low-fat milk, live and active cultures), cane sugar, coconut, pectin, locust bean gum, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
SYNERGY

Mystic Mango

Ingredients: GT's Kombucha*, and mango puree., *Organically produced., 30-day ferment of Kombucha culture*, black tea*, green tea*, kiwi juice*, and cane sugar**.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
11g
Good & Gather

Plain Greek Nonfat Yogurt

Ingredients: NONFAT MILK

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
11g
Stonyfield

Organic Kids Strawberry Lowfat Yogurt Tube

Ingredients: pasteurized organic whole milk, organic cane sugar, pectin, organic spinach purée, organic mango flavor, vitamin d3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
BelGioioso

Fresh Mozzarella

Ingredients: PASTEURIZED MILK, VINEGAR, ENZYMES, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
0g
kite hill

plain cream cheese alternative made with almond milk

Ingredients: almond milk (water, almonds), salt, vinegar, enzyme, xanthan gum, guar gum, cultures,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Greek Yogurt Peach

Ingredients: Cultured nonfat milk, peaches, cane sugar, water, fruit pectin, natural flavors, guar gum, lemon juice concentrate, locust bean gum.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
6g
Philadelphia

Reduced Fat Cream Cheese

Ingredients: pasteurized milk and cream, whey protein concentrate, contains less than 2% of salt, carob bean gum, guar gum, sorbic acid (as a preservative)*, vitamin a palmitate, cheese culture

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
7g
siggi's

simple ingredient skyr STRAWBERRY

Ingredients: Pasteurized skim milk, strawberries, cane sugar, fruit pectin, live active cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
14g
Oikos

Oikos Pro Vanilla

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE, VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS, L. BULGARICUS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
9g
Chobani

Greek Yogurt Vanilla

Ingredients: Cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Athenos

Feta Cheese

Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
0g
Forager Project

Organic Unsweetened Plain Cashew & Coconut Yogurt Alternative

Ingredients: Filtered water, cashews*, corn starch*, coconut cream*, locust bean gum*, agar, live active cultures. Live Active Cultures: S. Thermophilus, L. Plantarum, L. Acidophilus, Bifidus, L. Lactis. Contains: Cashews, coconut. *Organic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook, Tillamook County Creamery Assn.

Medium cheddar cheese, medium cheddar

Ingredients: Cultured milk, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot, Cabot Creamery Cooperative

Cabot, premium extra sharp aged cheddar cheese

Ingredients: fresh pasteurized milk, cheese cultures, salt, enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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