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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 70)

Calories
80
Sugar
7g
siggi's

MIXED BERRIES & AÇAI

Ingredients: Pasteurized skim milk, berries (raspberries, blackberries, strawberries, acai berries), cane sugar, fruit pectin, live active cultures live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
13g
Oikos

Oikos Pro Vanilla

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE, VITAMIN D3, YOGURT CULTURES (S. THERMOPHILUS, L BULGARICUS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Trader Joe's

Plain Unsweetened Low Fat Kefir

Ingredients: PASTEURIZED GRADE A CULTURED LOWFAT MILK, PECTIN, PASTEURIZED GRADE A CULTURED NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Philadelphia

Original Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
6g
Chobani

Less Sugar Madagascar Vanilla & Cinnamon

Ingredients: Cultured lowfat milk, water, cane sugar, natural flavors, fruit pectin, locust bean gum, guar gum, cinnamon, lemon juice concentrate, vanilla extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Unknown

Cream Cheese

Ingredients: Organic cashews, filtered water, organic coconut cream, sea salt, cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
13g
Yakult

Probiotic Drink

Ingredients: WATER, SUGAR, NONFAT MILK, GLUCOSE, NATURAL FLAVORS, L PARACASEI STRAIN SHIROTA

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
46g
Whisps

PARMESAN CHEESE CRISPS

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Great Value

100% grated parmesan cheese

Ingredients: parmesan cheese (pasteurized part-skim milk, salt, cheese culture, enzymes), powdered cellulose added to prevent caking, salt potassium sorbate (preservative). contains milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Synergy

Guava Goddess

Ingredients: GT's Kombucha, guava puree, Kombucha culture, black tea, green tea, kiwi juice, cane sugar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Unknown

Original cream cheese

Ingredients: Pasteurized milk and cream, salt, cheese cultures, carob bean gum (stabilizer).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
7g
siggi's

Vanilla & Cinnamon

Ingredients: Pasteurized skim milk, pasteurized cream, cane sugar, organic honey, madagascar bourbon vanilla, fruit pectin, cinnamon, lemon juice, live active cultures

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
8g
Chobani

Greek Yogurt Mango

Ingredients: Cultured lowfat milk, tapioca starch, sugar, water, chicory root fiber, fruit pectin, natural flavors, lemon juice concentrate, vegetable juice concentrate (for color), locust bean gum

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Kraft

Mexican Style Four Cheese

Ingredients: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CITRIC ACID, ENZYMES), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VINEGAR, CITRIC ACID, ENZYMES), MODIFIED CORNSTARCH, NATAMYCIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
9g
Chobani

Greek Yogurt Coconut Blended

Ingredients: Cultured reduced fat milk, cane sugar, water, coconut, fruit pectin, natural flavors, lemon juice concentrate, guar gum, locust bean gum

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Organic Valley

Sour Cream Rich & Creamy

Ingredients: Organic cultured pasteurized nonfat milk, organic pasteurized cream, acidophilus and bifidus cultures, vegetarian enzyme.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
5g
Greek gods

Plain yogurt

Ingredients: Cultured pasteurized grade a milk, cream, pectin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
2g
Corinthian Foods

Breaded Creamy Ricotta Cheese Bites

Ingredients: Ricotta Cheese (Pasteurized Milk, Vinegar, Salt, Locust Bean Gum, Xanthan Gum, Guar Gum), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Shredded Asiago Medium Cheese Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to prevent caking), Natamycin (mold inhibitor)], Yellow Com Flour, Vegetable Oil (Soybean And/Or Canola Oil), Modified Com Starch. Contains 2% or less of Citric Acid, Dehydrated Onion, Dehydrated Parsley, Dextrose, Garlic Powder, Leavening (Sodium: Acid Pyrophosphate, Sodium Bicarbonate), Modified Tapioca Starch, Natural Flavors, Onion Powder, Paprika Extract (color), Salt, Salt Siend Potassium Chloride, Sea Salt), Spices, Sugar, Tumato Powder, Whey, Yeast. CONTAINS: MILK, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
9g
Evergreen refreshments

Strawberry & granola yogurt parfait

Ingredients: Greek Yogurt (pasteurized Grade A milk, cream, honey powder (cane sugar, honey), milk protein concentrate, culture, vitamin D3), Granola (whole grain oats, sugar, canola and/or sunflower oil, rice flour, honey, brown sugar syrup, salt, baking soda, soy lecithin, natural flavor, strawberries)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
2g
Kitchen table

Port Carnitas

Ingredients: Seasoned rice (cooked white rice, water, seasoning [dehydrated onion, salt, tomato powder, paprika, dehydrated red and green bell peppers, dehydrated tomatoes, yeast extract, spices, dehydrated garlic, expeller-pressed sunflower oil, rice bran oil]) - Fire roasted southwest style corn blend (red bell peppers, poblano peppers, red onions, black beans) - Fully cooked pulled pork (up to 5% solution [water, salt]) - Tomatillo sauce (ground tomatillo, water, jalapeño peppers, modified food starch, cilantro, green onion, chicken meat, chicken juices, sea salt, chicken fat, vegetable extract [spices, onion, yeast extract], natural flavors, turmeric, salt, dehydrated garlic, dehydrated onion, spices) - Shredded Monterey Jack cheese (pasteurized milk, cheese culture, salt, microbial enzymes, potato starch, corn starch, powdered cellulose)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
23g
meijer

Medium Cheddar Cheese Sliced

Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Market basket

Provolone Cheese

Ingredients: Cultured pasteurized milk, enzymes, salt. Contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bowl & Basket

Swiss Natural Cheese

Ingredients: Cultured Pasteurized Part-Skim Milk, Salt, Enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
3g
Nothing But the Truth, Hy-Vee

Organic Raspberry Hibiscus Kombucha

Ingredients: Organic kombucha (spring water, organic cane sugar, organic black tea), organic raspberry puree, organic raspberry juice concentrate, organic hibiscus extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Đặc sản Ba Vì

Fruit Drinking Yoguty

Ingredients: Milk , water, sugar, Palsgaard Acidmilk 325, powder milk, Pectin, Sodium hexametaphosphat, fruit smoothie, lactic acid bacteria, Natri Benzoat, Natamycin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Calpico, Calpis, Asahi Soft Drinks

Calpico - Concentrate

Ingredients: WATER, SUGAR, CULTURED NONFAT DRY MILK, NATURAL FLAVOR, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
23g
Balderson

2 year aged cheddar cheese

Ingredients: Milk, Cream, Salt, Bacterial culture, Calcium chloride, Rennet, Microbial enzyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Good & gather

Feta cheese crumbles

Ingredients: Feta cheese (cultured pasteurized milk, salt, microbial enzymes), potato starch. Contains milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
roussas

Feta cheese

Ingredients: Pasteurised sheep milk, sea salt, culture, microbial rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
11g
Kirkland Signature

Greek Yogurt plain 0% milkfat

Ingredients: PASTEURIZED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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