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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 74)

Calories
0
Sugar
0g
Chobani

Strawberry Banana

Ingredients: Cultured reduced fat milk, cane sugar, strawberries, water, bananas, fruit pectin, guar gum, natural flavors, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
humm

Cherry Limeade

Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC APPLE JUICE, LIVE KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC CHERRY JUICE, ORGANIC LIME JUICE, ORGANIC AND NATURAL FLAVORS, Bacillus subtilis DE111® (PROBIOTIC), VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Biotic Ferments

Turmeric Tangerine Kvass

Ingredients: Biotic Raw Kvass (filtered water, organic carrot, sea salt, vegan probiotic cultures**), organic tangerine juice*, organic carrot juice, organic turmeric juice*, organic lemon juice*, organic ginger juice*, organic pure orange extract, organic pure black pepper extract, carbonation.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Rumiano

Queso Pepper Jack

Ingredients: Cheese Blend Pepper Jack Cheese" (Cultured, Pasteurized Milk", Jalapeño Peppers", Sea Salt, Vegetarian Enzymes), Cheddar, Cheese (Cultured Pasteurized Milk", Sea Salt, Vegetarian Enzymes), Water, Red Jalapeño Peppers" (Jalapeños", Vinegar", Salt") Sodium Citrate, Tapioca, Starch", Cultured Dextrose", Cumin", Garlic". Contains: Milk Organic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Prima Della

Pre-Sliced Provolone Cheese

Ingredients: PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
VERKA

Organic Yogurt Plain

Ingredients: Grade A Pasteurized Organic Cultured Whole Milk, Organic Nonfat Milk., Contains Live Active Cultures: (S. thermophi-, lus, L. bulgaricus, L. casei, B. lactis, L, acidophilus, L. rhamnosus, L. lactis ssp., cremoris, L. lactis diacetylactis, L. mesentrerol-, des & L delbrueckii)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Kraft

Grated Parmesan Cheese

Ingredients: Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder, Potassium Sorbate to Protect Flavor. Contains: Milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
Horizon Organic, Norr Organic

Probiotic Skyr, Mixed berry & acai

Ingredients: Organic Pasteurized Skim Milk, Organic Berries (Organic Raspberries, Organic Strawberries, Organic Açaí, Organic Black Currants), Organic Cane Sugar, Organic Carob Bean Gum, Organic Lemon Juice, Live Active Cultures., Bifidobacterium anim.s. lactis BB-12®, Lactobacillus delbrueckii s. bulgaricus, Streptococcus thermophilus

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Parmesan Reggiano

Ingredients: Unpasteurized Cow's Milk, Salt, Animal Rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Carr Valley Cheese

Bread Cheese

Ingredients: pasteurized cow milk, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather

Organic Freeze-Dried Strawberry & Banana Yogurt Bites

Ingredients: ORGANIC CULTURED REDUCED FAT MILK, ORGANIC NONFAT DRY MILK, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID, ASCORBIC ACID), ORGANIC SUGAR, ORGANIC INULIN, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC NATURAL FLAVORS, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kerrygold

Dubliner 100% Natural Cheese

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
ALDI

Asiago Cheese

Ingredients: CULTURED MILK, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Natural Cheese Muenster

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES (MICROBIAL), ANNATTO (COLOR), (CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
15g
Apte,Dairy & Milk Products

Lassi

Ingredients: Curd, water, sugar, iodised salt. Added flavour Vanilla. Contains milk

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Happy Farms

Garden Vegetable Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, WATER, RED AND GREEN BELL PEPPERS, ONIONS*, SALT, CARROTS, CELERY, CUCUMBERS, CHEESE CULTURE, VINEGAR, GUAR GUM, RED AND GREEN BELL PEPPERS*, CARROTS*, XANTHAN GUM, NATURAL FLAVOR, CAROB BEAN GUM, CUCUMBERS*, SPICE, NATAMYCIN (A NATURAL MOLD INHIBITOR). "DRIED CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
3g
Mateo’s Gourmet Queso

Mild Queso Blanco

Ingredients: Water, Nonfat Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeño Peppers, Soybean Oil, Maltodextrin, Modified Corn Starch, Poblano Peppers, Red Bell Peppers, Salt, Natural Flavors, Lime Juice Concentrate, Sodium Phosphate, Cilantro, DATEM, Sodium Citrate, Sodium Alginate, Vinegar, Xanthan Gum, Natural Extractives of Cumin Seed, Garlic Oil. CONTAINS: MILK

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Emporium Selection

Irish Cheddar with Irish Beer

Ingredients: CHEDDAR CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURES, VEGETARIAN RENNET), BEER (TOTAL ABV 0.25%)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Humboldt Creamery

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, SEA SALT, STABILIZER (ORGANIC NONFAT MILK, ORGANIC LOCUST BEAN GUM, AGAR), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Market Basket

Natural Medium Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
1g
Agua de Kefir

Guava Paloma

Ingredients: water kefir* (purified water, cane sugar*, electrolytes, dairy-free kefir and probiotic cultures), guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol*, and stevia leaf

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Pecorino Romano

Ingredients: Sheep's Milk, Cheese Culture, Salt, Rennet, Enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
GoGo squeeZ

Yogurtz

Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Homestead Meadows

Original Goat Cheese Crumbled

Ingredients: WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES, CELLULOSE (ANTI-CAKING)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Tillamook

Havarti cheese

Ingredients: Tillamook Havarti Cheese, 10 slices, net wt 7 oz (198g)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Whole Milk Yogurt Plain

Ingredients: CULTURED PASTEURIZED ORGAN, PECTIN, VITAMIN D3., CULTURES: S. THERMOPHILE, BULGARICUS, L. ACIDOPHILUS, BIFIDUS L., L. RHAMNOSUS., MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
11g
Good & Gather

Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches

Ingredients: CULTURED LOWFAT MILK, SUGAR, SKIM MILK, CONTAIN LESS THAN 2% OF WATER, CREAM, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, STRAWBERRIES, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, VEGETABLE JUICE [COLOR], LEMON JUICE CONCENTRATE, SODIUM CITRATE, CORN-STARCH, GELATIN, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kerrygold

Dubliner Cheese

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Chobani

Greek Yogurt Whole Milk Plain

Ingredients: Cultured milk., 6 live and active cultures:, S. Thermophilus, L. Bulgaricus,, L. Acidophilus, Bifidus, L. Casei, and, L. Rhamnosus.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
MYTHREESONS

Emmy's Original Pimento Cheese

Ingredients: EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO FOR COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, SALT, SUGAR, WATER, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICES), PIMENTO (PIMENTO, WATER, CITRIC ACID), SUGAR, CULTURED DEXTROSE, ONION POWDER, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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