Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 74)

Strawberry Banana
Ingredients: Cultured reduced fat milk, cane sugar, strawberries, water, bananas, fruit pectin, guar gum, natural flavors, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cherry Limeade
Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC APPLE JUICE, LIVE KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC CHERRY JUICE, ORGANIC LIME JUICE, ORGANIC AND NATURAL FLAVORS, Bacillus subtilis DE111® (PROBIOTIC), VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Turmeric Tangerine Kvass
Ingredients: Biotic Raw Kvass (filtered water, organic carrot, sea salt, vegan probiotic cultures**), organic tangerine juice*, organic carrot juice, organic turmeric juice*, organic lemon juice*, organic ginger juice*, organic pure orange extract, organic pure black pepper extract, carbonation.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Queso Pepper Jack
Ingredients: Cheese Blend Pepper Jack Cheese" (Cultured, Pasteurized Milk", Jalapeño Peppers", Sea Salt, Vegetarian Enzymes), Cheddar, Cheese (Cultured Pasteurized Milk", Sea Salt, Vegetarian Enzymes), Water, Red Jalapeño Peppers" (Jalapeños", Vinegar", Salt") Sodium Citrate, Tapioca, Starch", Cultured Dextrose", Cumin", Garlic". Contains: Milk Organic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pre-Sliced Provolone Cheese
Ingredients: PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Yogurt Plain
Ingredients: Grade A Pasteurized Organic Cultured Whole Milk, Organic Nonfat Milk., Contains Live Active Cultures: (S. thermophi-, lus, L. bulgaricus, L. casei, B. lactis, L, acidophilus, L. rhamnosus, L. lactis ssp., cremoris, L. lactis diacetylactis, L. mesentrerol-, des & L delbrueckii)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grated Parmesan Cheese
Ingredients: Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder, Potassium Sorbate to Protect Flavor. Contains: Milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Probiotic Skyr, Mixed berry & acai
Ingredients: Organic Pasteurized Skim Milk, Organic Berries (Organic Raspberries, Organic Strawberries, Organic Açaí, Organic Black Currants), Organic Cane Sugar, Organic Carob Bean Gum, Organic Lemon Juice, Live Active Cultures., Bifidobacterium anim.s. lactis BB-12®, Lactobacillus delbrueckii s. bulgaricus, Streptococcus thermophilus
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Freeze-Dried Strawberry & Banana Yogurt Bites
Ingredients: ORGANIC CULTURED REDUCED FAT MILK, ORGANIC NONFAT DRY MILK, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID, ASCORBIC ACID), ORGANIC SUGAR, ORGANIC INULIN, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC NATURAL FLAVORS, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Cheese Muenster
Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES (MICROBIAL), ANNATTO (COLOR), (CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lassi
Ingredients: Curd, water, sugar, iodised salt. Added flavour Vanilla. Contains milk
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garden Vegetable Cream Cheese Spread
Ingredients: PASTEURIZED MILK AND CREAM, WATER, RED AND GREEN BELL PEPPERS, ONIONS*, SALT, CARROTS, CELERY, CUCUMBERS, CHEESE CULTURE, VINEGAR, GUAR GUM, RED AND GREEN BELL PEPPERS*, CARROTS*, XANTHAN GUM, NATURAL FLAVOR, CAROB BEAN GUM, CUCUMBERS*, SPICE, NATAMYCIN (A NATURAL MOLD INHIBITOR). "DRIED CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild Queso Blanco
Ingredients: Water, Nonfat Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeño Peppers, Soybean Oil, Maltodextrin, Modified Corn Starch, Poblano Peppers, Red Bell Peppers, Salt, Natural Flavors, Lime Juice Concentrate, Sodium Phosphate, Cilantro, DATEM, Sodium Citrate, Sodium Alginate, Vinegar, Xanthan Gum, Natural Extractives of Cumin Seed, Garlic Oil. CONTAINS: MILK
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Irish Cheddar with Irish Beer
Ingredients: CHEDDAR CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURES, VEGETARIAN RENNET), BEER (TOTAL ABV 0.25%)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low Fat Cottage Cheese
Ingredients: CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, SEA SALT, STABILIZER (ORGANIC NONFAT MILK, ORGANIC LOCUST BEAN GUM, AGAR), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Natural Medium Cheddar Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guava Paloma
Ingredients: water kefir* (purified water, cane sugar*, electrolytes, dairy-free kefir and probiotic cultures), guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol*, and stevia leaf
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yogurtz
Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Goat Cheese Crumbled
Ingredients: WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES, CELLULOSE (ANTI-CAKING)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Milk Yogurt Plain
Ingredients: CULTURED PASTEURIZED ORGAN, PECTIN, VITAMIN D3., CULTURES: S. THERMOPHILE, BULGARICUS, L. ACIDOPHILUS, BIFIDUS L., L. RHAMNOSUS., MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches
Ingredients: CULTURED LOWFAT MILK, SUGAR, SKIM MILK, CONTAIN LESS THAN 2% OF WATER, CREAM, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, STRAWBERRIES, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, VEGETABLE JUICE [COLOR], LEMON JUICE CONCENTRATE, SODIUM CITRATE, CORN-STARCH, GELATIN, VITAMIN A PALMITATE, VITAMIN D3
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Yogurt Whole Milk Plain
Ingredients: Cultured milk., 6 live and active cultures:, S. Thermophilus, L. Bulgaricus,, L. Acidophilus, Bifidus, L. Casei, and, L. Rhamnosus.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Emmy's Original Pimento Cheese
Ingredients: EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO FOR COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, SALT, SUGAR, WATER, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICES), PIMENTO (PIMENTO, WATER, CITRIC ACID), SUGAR, CULTURED DEXTROSE, ONION POWDER, SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
