Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 75)

Brunckhorst's Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Vanilla
Ingredients: CULTURED GRADE A LOW FAT MILK, WATER, SUGAR, FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, CITRIC ACID, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3, CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yogurt
Ingredients: CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, MILK PROTEIN CONCENTRATE, PEACHES, MANGO PUREE (LESS THAN 1%)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skyr Yogurt Maple
Ingredients: Vat pasteurized whole milk, Pure maple syrup, Live active cultures (Lactococcus lactis, Streptococcus thermophilus)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt
Ingredients: Cultured Pasteurized Organic Whole Milk, Organic Pear Purée Concentrate, Organic Cherry Purée, Organic Raspberry Purée, Pectin, Natural Flavor, Organic Natural Flavor, Organic Fruit and Vegetable Juice Concentrates (Color), Organic Spirulina Extract (Color), Vitamin D3, S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

By H.E.B
Ingredients: Filtered water, sunflower oil, modified potato starch, potato starch, coconut oil, chickpea protein, tricalcium citrate, sea salt, potato protein, natural flavor, paprika extract, beta carotene extract (color), lactic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lowfat 2% Milkfat Strawberry Yogurt - 4 ct
Ingredients: CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, STRAWBERRIES, MILK PROTEIN CONCENTRATE, LESS THAN 1% NATURAL FLAVORS, PECTIN, SEA SALT, GUAR GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES L BUGARICUS (R), L. LACTIS, S. THERMOPHILS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCH I-2494. CONTAINS: MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Red Baron
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME), WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RESTRICTED MELT CHEESE (PART SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, METHYLCELLULOSE), TOMATO PASTE, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), PALM OIL, SUGAR, SALT, ASIAGO FRESH CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), SPICE, MALTODEXTRIN, DRIED GARLIC, FERMENTED WHEAT FLOUR, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, MODIFIED FOOD STARCH, NATURAL FLAVOR, BETA CAROTENE. CONTAINS: WHEAT, MILK, AND SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Plain
Ingredients: Grade A pasteurized milk., Live active yogurt cultures:, L. Bulgaricus, S. Thermophilus, L. Rhamnosus.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked Gouda Cheese
Ingredients: CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE, CORN STARCH, CONTAINS LESS THAN 2% OF ENZYMES, SALT, ANNATTO COLOR, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR), NATURAL SMOKE FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peach & Cloudberry Skyr
Ingredients: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Peaches, Cloudberries), Cane Sugar, Pectin, Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Natural Flavor, Carob Bean Gum, Lemon Juice Concentrate., Lactobacillus Bulgaricus, Bifidobacterium.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Light + Fit Greek Vanilla
Ingredients: CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole Milk Plain Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A MILK, NATAMYCIN (TO MAINTAIN FRESHNESS)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Probiotic Nonfat Yogurt Black Cherry
Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRIES, MODIFIED CORN STARCH, WATER, FRUCTOSE, KOSHER GELATIN, NONFAT DRY MILK, CONCENTRATED FRUIT & VEGETABLE JUICE (BLACK CARROT JUICE (COLOR)), SUCRALOSE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3, MILK, ACTIVE YOGURT CULTURES: L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12®, L. ACIDOPHILUS AND L. CASEL
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla Yogurt
Ingredients: CULTURED PASTEURIZED ORGANIC MILK, ORGANIC CREAM, ORGANIC SUGAR, ORGANIC VANILLA EXTRACT, PECTIN, NATURAL FLAVOR, VITAMIN D3., MILK, LIVE AND ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

A2 Organic Whole Milk Yogurt Plain
Ingredients: PASTEURIZED ORGANIC COW MILK, LIVE, ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

organic COLBY JACK CHEESE SLICES
Ingredients: PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES, ORGANIC ANNATTO (FOR COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry Spinach Yogurt
Ingredients: ORGANIC PASTEURIZED WHOLE MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY PUREE, ORGANIC PASTEURIZED NONFAT MILK, WATER, ORGANIC SPINACH PUREE, ORGANIC FLAVORS, ORGANIC INULIN, PECTIN, ORGANIC CARROT JUICE CONCENTRATE (COLOR), ORGANIC LEMON JUICE CONCENTRATE, LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, LIVE PROBIOTIC CULTURES: BIFIDOBACTERIUM LACTIS BB-12®, L. ACIDOPHILUS LA-5, L. RHAMNOSUS LGG®, CONTAINS MILK
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Greek Yogurt
Ingredients: PASTEURIZED MILK, CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LIVE, ACTIVE YOGURT CULTURES (ACIDOPHILUS,, BIFIDUS, L. BULGARICUS AND S., THERMOPHILUS), VITAMIN A, PALMITATE, VITAMIN D3., CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Cheddar Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry
Ingredients: CULTURED ULTRA-FILTERED NON FAT MILK, SKIM MILK**, WATER, NATURAL FLAVORS, CREAM**, LESS THAN 1%: PECTIN, TAPIOCA FLOUR, LACTASE, CALCIUM CITRATE, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), SEA SALT, STEVIA EXTRACT, CITRIC ACID, SODIUM CITRATE, VITAMIN D3, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yogurisimo Natural Sachet
Ingredients: Leche parcialmente descremada pasteurizada, solución de sacarosa, proteínas lácteas, almidón, gelatina, cultivos lácticos, zinc, cultivo probiótico Lrhamnosus CAL1505), vitaminas B12, Ay D, aromatizante. CONTIENE LECHE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Nonfat Yogurt Vanilla Bean
Ingredients: GRADE A PASTEURIZED SKIM MILK, CANE SUGAR, CORNSTARCH, NATURAL WILD, FLAVOR, PECTIN, LOCUST BEAN GUM, VANILLA BEANS, CITRIC ACID AND LIVE AND ACTIVE CULTURE (S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS, L. CASEI), CONTAINS MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Greek Style Yogurt
Ingredients: 37% Greek Style Yogurt (Milk)*, 30% Strawberry Purée*, Banana Purée*, Apple Puree*, Maize Starch*, Concentrated Lemon Juice*. *Organically produced.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sharp Cheddar
Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES,, ANNATTO (VEGETABLE COLOR)., MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

dragon fruit fresca
Ingredients: water kefir (purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures), dragon fruit juice, strawberry juice, lemon juice, erythritol.. and stevia leaf.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheddar Horseradish
Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, REDUCED LACTOSE WHEY, WHEY PROTEIN CONCENTRATE, ARTIFICIAL HORSERADISH FLAVOR (SUNFLOWER OIL AND ARTIFICIAL FLAVORS), GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR), ANNATTO EXTRACT (COLOR), CITRIC ACID
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oikos Pro Strawberry Flavored
Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Iced Tea Lemonade
Ingredients: BREWED TEA (WATER, BLACK TEA, GREEN TEA*), CANE SUGAR, LEMON JUICE, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), CITRIC ACID, LEMON EXTRACT*, *ORGANIC
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
