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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 75)

Calories
0
Sugar
0g
Boar's Head

Brunckhorst's Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Original Vanilla

Ingredients: CULTURED GRADE A LOW FAT MILK, WATER, SUGAR, FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, CITRIC ACID, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3, CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
Activis

Yogurt

Ingredients: CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, MILK PROTEIN CONCENTRATE, PEACHES, MANGO PUREE (LESS THAN 1%)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Steensma Creamery

Skyr Yogurt Maple

Ingredients: Vat pasteurized whole milk, Pure maple syrup, Live active cultures (Lactococcus lactis, Streptococcus thermophilus)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
6g
Stonyfield

Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt

Ingredients: Cultured Pasteurized Organic Whole Milk, Organic Pear Purée Concentrate, Organic Cherry Purée, Organic Raspberry Purée, Pectin, Natural Flavor, Organic Natural Flavor, Organic Fruit and Vegetable Juice Concentrates (Color), Organic Spirulina Extract (Color), Vitamin D3, S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
0g
Higher Harvest

By H.E.B

Ingredients: Filtered water, sunflower oil, modified potato starch, potato starch, coconut oil, chickpea protein, tricalcium citrate, sea salt, potato protein, natural flavor, paprika extract, beta carotene extract (color), lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
Activia Proactive

Lowfat 2% Milkfat Strawberry Yogurt - 4 ct

Ingredients: CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, STRAWBERRIES, MILK PROTEIN CONCENTRATE, LESS THAN 1% NATURAL FLAVORS, PECTIN, SEA SALT, GUAR GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES L BUGARICUS (R), L. LACTIS, S. THERMOPHILS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCH I-2494. CONTAINS: MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Protein
12g
Cheese Stuff Crust Pizza

Red Baron

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME), WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RESTRICTED MELT CHEESE (PART SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, METHYLCELLULOSE), TOMATO PASTE, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), PALM OIL, SUGAR, SALT, ASIAGO FRESH CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), SPICE, MALTODEXTRIN, DRIED GARLIC, FERMENTED WHEAT FLOUR, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, MODIFIED FOOD STARCH, NATURAL FLAVOR, BETA CAROTENE. CONTAINS: WHEAT, MILK, AND SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
esti

Plain

Ingredients: Grade A pasteurized milk., Live active yogurt cultures:, L. Bulgaricus, S. Thermophilus, L. Rhamnosus.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Primo Taglio

Smoked Gouda Cheese

Ingredients: CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE, CORN STARCH, CONTAINS LESS THAN 2% OF ENZYMES, SALT, ANNATTO COLOR, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR), NATURAL SMOKE FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Icelandic Provisions

Peach & Cloudberry Skyr

Ingredients: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Peaches, Cloudberries), Cane Sugar, Pectin, Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Natural Flavor, Carob Bean Gum, Lemon Juice Concentrate., Lactobacillus Bulgaricus, Bifidobacterium.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dannon

Light + Fit Greek Vanilla

Ingredients: CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
6g
Wellsley Farms

Whole Milk Plain Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A MILK, NATAMYCIN (TO MAINTAIN FRESHNESS)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Laura Lynn

Probiotic Nonfat Yogurt Black Cherry

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRIES, MODIFIED CORN STARCH, WATER, FRUCTOSE, KOSHER GELATIN, NONFAT DRY MILK, CONCENTRATED FRUIT & VEGETABLE JUICE (BLACK CARROT JUICE (COLOR)), SUCRALOSE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3, MILK, ACTIVE YOGURT CULTURES: L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12®, L. ACIDOPHILUS AND L. CASEL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
10g
True Goodness by Meijer

Vanilla Yogurt

Ingredients: CULTURED PASTEURIZED ORGANIC MILK, ORGANIC CREAM, ORGANIC SUGAR, ORGANIC VANILLA EXTRACT, PECTIN, NATURAL FLAVOR, VITAMIN D3., MILK, LIVE AND ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bellwether Farms

A2 Organic Whole Milk Yogurt Plain

Ingredients: PASTEURIZED ORGANIC COW MILK, LIVE, ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
simple truth

organic COLBY JACK CHEESE SLICES

Ingredients: PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES, ORGANIC ANNATTO (FOR COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
8g
Nancy's

Blueberry Spinach Yogurt

Ingredients: ORGANIC PASTEURIZED WHOLE MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY PUREE, ORGANIC PASTEURIZED NONFAT MILK, WATER, ORGANIC SPINACH PUREE, ORGANIC FLAVORS, ORGANIC INULIN, PECTIN, ORGANIC CARROT JUICE CONCENTRATE (COLOR), ORGANIC LEMON JUICE CONCENTRATE, LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, LIVE PROBIOTIC CULTURES: BIFIDOBACTERIUM LACTIS BB-12®, L. ACIDOPHILUS LA-5, L. RHAMNOSUS LGG®, CONTAINS MILK

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cabot Creamery

Greek Yogurt

Ingredients: PASTEURIZED MILK, CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LIVE, ACTIVE YOGURT CULTURES (ACIDOPHILUS,, BIFIDUS, L. BULGARICUS AND S., THERMOPHILUS), VITAMIN A, PALMITATE, VITAMIN D3., CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
June Shine

Island Cooler

Ingredients: Filtered Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cache Valley

Mild Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
0g
too good

Blueberry

Ingredients: CULTURED ULTRA-FILTERED NON FAT MILK, SKIM MILK**, WATER, NATURAL FLAVORS, CREAM**, LESS THAN 1%: PECTIN, TAPIOCA FLOUR, LACTASE, CALCIUM CITRATE, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), SEA SALT, STEVIA EXTRACT, CITRIC ACID, SODIUM CITRATE, VITAMIN D3, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
2g
serenísima

Yogurisimo Natural Sachet

Ingredients: Leche parcialmente descremada pasteurizada, solución de sacarosa, proteínas lácteas, almidón, gelatina, cultivos lácticos, zinc, cultivo probiótico Lrhamnosus CAL1505), vitaminas B12, Ay D, aromatizante. CONTIENE LECHE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Greek Nonfat Yogurt Vanilla Bean

Ingredients: GRADE A PASTEURIZED SKIM MILK, CANE SUGAR, CORNSTARCH, NATURAL WILD, FLAVOR, PECTIN, LOCUST BEAN GUM, VANILLA BEANS, CITRIC ACID AND LIVE AND ACTIVE CULTURE (S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS, L. CASEI), CONTAINS MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lupilu

Strawberry Greek Style Yogurt

Ingredients: 37% Greek Style Yogurt (Milk)*, 30% Strawberry Purée*, Banana Purée*, Apple Puree*, Maize Starch*, Concentrated Lemon Juice*. *Organically produced.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Sprouts Farmers Market

Sharp Cheddar

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES,, ANNATTO (VEGETABLE COLOR)., MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
1g
agua de keifer

dragon fruit fresca

Ingredients: water kefir (purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures), dragon fruit juice, strawberry juice, lemon juice, erythritol.. and stevia leaf.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
17g
Shullsburg Creamery

Cheddar Horseradish

Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, REDUCED LACTOSE WHEY, WHEY PROTEIN CONCENTRATE, ARTIFICIAL HORSERADISH FLAVOR (SUNFLOWER OIL AND ARTIFICIAL FLAVORS), GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR), ANNATTO EXTRACT (COLOR), CITRIC ACID

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Oikos

Oikos Pro Strawberry Flavored

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
5g
Brew Dr.

Iced Tea Lemonade

Ingredients: BREWED TEA (WATER, BLACK TEA, GREEN TEA*), CANE SUGAR, LEMON JUICE, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), CITRIC ACID, LEMON EXTRACT*, *ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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