Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 76)

Triple Zero
Ingredients: CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, BETA CAROTENE & ANNATTO EXTRACT (FOR COLOR), SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Vanilla Flavored with Mixed Berry on the Bottom
Ingredients: STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), WATER, CANE SUGAR, FRUCTOSE, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, PECTIN, FRUIT AND VEGETABLE JUICE (COLOR), CAROB BEAN GUM, CITRIC ACID, LEMON JUICE CONCENTRATE, NATAMYCIN (TO MAINTAIN FRESHNESS)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vanilla Cinnamon
Ingredients: coconut milk* (water, coconuts*), pea protein*, cane sugar*, inulin, vanilla extract*, citrus pectin, vanilla*, cinnamon*, vegan & probiotic cultures, *organic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Banana
Ingredients: CULTURED GRADE A NONFAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, FRUCTOSE, CONTAINS LESS THAN 1% OF SUGAR, BEET, PUREE, GELATIN, VEGETABLE JUICE AND BETA-CAROTENE, (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, SODIUM CITRATE, ACESULFAME POTASSIUM, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3, CONTAINS, ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS, CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Light + Fit Greek Strawberry
Ingredients: CATUREL POSTURIZED STRAWBERRIES, LESS THAN % NATURAL, ARTIFICIAL FLAVORS BLACK CARRETE & CARMINE FIRM, JAL MODIFIED FOOD STARCH, ACESULFVE, POTASSIUM SUCRALOSE FRICTIONE, MALL ACED, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS, MOGAT, DUJURES L. BALGARICUE & THERMOPHILUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yogurt Smoothie Melts
Ingredients: Organic mango, organic coconut milk,, organic carrot, organic lemon juice., CONTAINS: COCONUT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

American Sliced Cheese
Ingredients: AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, MILK FAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF SORBIC ACID (PRESERVATIVE), CITRIC ACID, COLOR ADDED, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Extra Sharp Aged Cheddar Cheese
Ingredients: CULTURED MILK, SALT, ENZYME, ANNATTO (COLOR), MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Land O'Lakes White American Cheese
Ingredients: American Cheese Product (Cultured Pasteurized Milk and Skim Milk, Buttermilk Milkfat, Salt, Tricalcium Phosphate, Contains less than 2% of Sodium and Potassium Phosphate, Lactic Acid, Sorbic Acid [preservative], Milk Protein Concentrate, Enzymes [Microbial])
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Very Berry Yogurt
Ingredients: Pasteurized Whole Milk, Pure Cane Sugar, Skim, Milk Powder, All Natural, Gelatin, Live Yogurt, Cultures, Vanilla, Fruit, Filling (Blueberries,, Strawberries, Raspberries,, Water.)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

White Stilton Cheese with apricots
Ingredients: WHITE STILTON® CHEESE (PASTEURIZED COW'S MILK, SALT, MICROBIAL ENZYME, CULTURES), APRICOTS, APRICOTS RICE FLOUR, SULFUR DIOXIDE (TO MAINTAIN COLOR), FRUCTOSE, WATER, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sulfur Dioxide

Goat Milk Cheddar Style Cheese
Ingredients: PASTEURIZED GOAT MILK, CHEESE CULTURES (MILK), SALT, ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Proactive Mixed Berry
Ingredients: CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, MILK PROTEIN, CONCENTRATE, STRAWBERRIES, LESS THAN 1%, BLUEBERRY PUREE, NATURAL FLAVOR, RASPBERRY PUREE, PECTIN, SEA SALT, GUAR GUM, FRUIT AND VEGETABLE JUCE, CONCENTRATE (FOR COLOR), STEVIA, EXTRACT, VITAMIN D3, LIVE CULTURES, L. BULGARICUS (2), L LACTIS, S. THERMOPHILA,, LIVE AND ACTIVE PROBIOTIC B. LACTIS, DN 173-010/CNCM I-2494.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Super Zero Yogurt
Ingredients: CULTURED PASTEURIZED NONFAT GRADE A MILK, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), PECTIN, STEVIOL GLYCOSIDES, SEA SALT, CONTAINS THE FOLLOWING LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, LACTIS, CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Parmesan Cheese
Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE TO PROTECT FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Protein
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Contains 2% or less of Sunflower Oil, Natural Flavor, Beet Juice Concentrate (for color), Sucralose, Carageenan
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla
Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, LESS THAN 1%: TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, SEA SALT, VANILLA BEAN SPECKS, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheddar & Gruyere melange cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Triple Zero Blended Greek Yogurt
Ingredients: CULTURED NON FAT MILK, YOGURT CULTURES:, S. THERMOPHILUS AND L. BULGARICUS., CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Assorted Cheese Cubes
Ingredients: MILD CHEDDAR CHEESE CUBE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), COLBY JACK CHEESE CUBE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), PEPPER JACK CHEESE CUBE (PASTEURIZED MILK, JALAPEÑO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), SWISS CHEESE CUBE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Cream
Ingredients: GRADE A MILK, CREAM, LESS THAN 2%: SKIM MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, POTASSIUM SORBATE, CULTURES, MILK
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lite Reduced Fat Swiss Cheese
Ingredients: Pasteurized Part-Skim Milk, Culture, Salt, Microbial Rennet, "Vitamin A Palmitate, ("not found in regular Swiss Cheese)., MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Banana
Ingredients: Cultured Pasteurized Skim Milk, Pasteurized Cream, Cane Sugar, Strawberry Puree, Banana Puree, Natural Flavors, Fruit Pectin, S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheddar Cheese with Caramelized Onions
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHESE CULTURES, MICROBIAL ENZYME), CARAMELIZED ONION MARMALADE (ONIONS, CANE SUGAR, WATER, SPICED VINEGAR (APPLE CIDER VINEGAR, CINNAMON, CLOVES, GINGER), REDCURRANT JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, CITRUS PECTIN, LEMON JUICE CONCENTRATE)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango Passion Kombucha
Ingredients: Organic raw kombucha (carbonated water,, sugar, black tea leaves, green tea leaves", kombucha, culture* (yeast, bacteria cultures]), Erythritol*, Natural mango, flavour, Natural passionfruit flavour, Natural lemongrass, flavour, Lemon juice*, Stevia extract (steviol glycosides")
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lowfat Greek Yogurt
Ingredients: Cultured lowfat milk, water, less than 2% of: vanilla extract, chicory root fiber, natural flavors, fruit pectin, sea salt, stevia extract, guar gum, lemon juice concentrate, locust bean gum, lactase
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
