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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 76)

Calories
0
Sugar
0g
Oikos

Triple Zero

Ingredients: CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, BETA CAROTENE & ANNATTO EXTRACT (FOR COLOR), SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
12g
H-E-B

Greek Vanilla Flavored with Mixed Berry on the Bottom

Ingredients: STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), WATER, CANE SUGAR, FRUCTOSE, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, PECTIN, FRUIT AND VEGETABLE JUICE (COLOR), CAROB BEAN GUM, CITRIC ACID, LEMON JUICE CONCENTRATE, NATAMYCIN (TO MAINTAIN FRESHNESS)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
cocojune

Vanilla Cinnamon

Ingredients: coconut milk* (water, coconuts*), pea protein*, cane sugar*, inulin, vanilla extract*, citrus pectin, vanilla*, cinnamon*, vegan & probiotic cultures, *organic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Strawberry Banana

Ingredients: CULTURED GRADE A NONFAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, FRUCTOSE, CONTAINS LESS THAN 1% OF SUGAR, BEET, PUREE, GELATIN, VEGETABLE JUICE AND BETA-CAROTENE, (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, SODIUM CITRATE, ACESULFAME POTASSIUM, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3, CONTAINS, ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS, CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dannon

Light + Fit Greek Strawberry

Ingredients: CATUREL POSTURIZED STRAWBERRIES, LESS THAN % NATURAL, ARTIFICIAL FLAVORS BLACK CARRETE & CARMINE FIRM, JAL MODIFIED FOOD STARCH, ACESULFVE, POTASSIUM SUCRALOSE FRICTIONE, MALL ACED, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS, MOGAT, DUJURES L. BALGARICUE & THERMOPHILUS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Amara

Yogurt Smoothie Melts

Ingredients: Organic mango, organic coconut milk,, organic carrot, organic lemon juice., CONTAINS: COCONUT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
22g
Private Selection

American Sliced Cheese

Ingredients: AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, MILK FAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF SORBIC ACID (PRESERVATIVE), CITRIC ACID, COLOR ADDED, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tillamook

Extra Sharp Aged Cheddar Cheese

Ingredients: CULTURED MILK, SALT, ENZYME, ANNATTO (COLOR), MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
18g
Land O'Lakes

Land O'Lakes White American Cheese

Ingredients: American Cheese Product (Cultured Pasteurized Milk and Skim Milk, Buttermilk Milkfat, Salt, Tricalcium Phosphate, Contains less than 2% of Sodium and Potassium Phosphate, Lactic Acid, Sorbic Acid [preservative], Milk Protein Concentrate, Enzymes [Microbial])

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Stoltzfus Family Dairy

Very Berry Yogurt

Ingredients: Pasteurized Whole Milk, Pure Cane Sugar, Skim, Milk Powder, All Natural, Gelatin, Live Yogurt, Cultures, Vanilla, Fruit, Filling (Blueberries,, Strawberries, Raspberries,, Water.)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

White Stilton Cheese with apricots

Ingredients: WHITE STILTON® CHEESE (PASTEURIZED COW'S MILK, SALT, MICROBIAL ENZYME, CULTURES), APRICOTS, APRICOTS RICE FLOUR, SULFUR DIOXIDE (TO MAINTAIN COLOR), FRUCTOSE, WATER, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Goat Milk Cheddar Style Cheese

Ingredients: PASTEURIZED GOAT MILK, CHEESE CULTURES (MILK), SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Protein
11g
Chobani

Yogurt

Ingredients: No artificial flavors or sweeteners, no preservatives, no gluten, milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Daisy

Cottage Cheese

Ingredients: CULTURED SKIM MILK, CREAM, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
Activia

Proactive Mixed Berry

Ingredients: CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, MILK PROTEIN, CONCENTRATE, STRAWBERRIES, LESS THAN 1%, BLUEBERRY PUREE, NATURAL FLAVOR, RASPBERRY PUREE, PECTIN, SEA SALT, GUAR GUM, FRUIT AND VEGETABLE JUCE, CONCENTRATE (FOR COLOR), STEVIA, EXTRACT, VITAMIN D3, LIVE CULTURES, L. BULGARICUS (2), L LACTIS, S. THERMOPHILA,, LIVE AND ACTIVE PROBIOTIC B. LACTIS, DN 173-010/CNCM I-2494.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Friendly Farms

Super Zero Yogurt

Ingredients: CULTURED PASTEURIZED NONFAT GRADE A MILK, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), PECTIN, STEVIOL GLYCOSIDES, SEA SALT, CONTAINS THE FOLLOWING LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, LACTIS, CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Kraft

Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE TO PROTECT FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ratio

Strawberry Protein

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Contains 2% or less of Sunflower Oil, Natural Flavor, Beet Juice Concentrate (for color), Sucralose, Carageenan

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
21g
Too Good & Co.

Vanilla

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, LESS THAN 1%: TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, SEA SALT, VANILLA BEAN SPECKS, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Cheddar & Gruyere melange cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Oikos

Triple Zero Blended Greek Yogurt

Ingredients: CULTURED NON FAT MILK, YOGURT CULTURES:, S. THERMOPHILUS AND L. BULGARICUS., CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Marketside

Assorted Cheese Cubes

Ingredients: MILD CHEDDAR CHEESE CUBE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), COLBY JACK CHEESE CUBE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), PEPPER JACK CHEESE CUBE (PASTEURIZED MILK, JALAPEÑO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), SWISS CHEESE CUBE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Babybel

Original Mini Babybel

Ingredients: PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES, MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Westby

Sour Cream

Ingredients: GRADE A MILK, CREAM, LESS THAN 2%: SKIM MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, POTASSIUM SORBATE, CULTURES, MILK

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Jarlsberg

Lite Reduced Fat Swiss Cheese

Ingredients: Pasteurized Part-Skim Milk, Culture, Salt, Microbial Rennet, "Vitamin A Palmitate, ("not found in regular Swiss Cheese)., MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
siggi's

Strawberry Banana

Ingredients: Cultured Pasteurized Skim Milk, Pasteurized Cream, Cane Sugar, Strawberry Puree, Banana Puree, Natural Flavors, Fruit Pectin, S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Cheddar Cheese with Caramelized Onions

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHESE CULTURES, MICROBIAL ENZYME), CARAMELIZED ONION MARMALADE (ONIONS, CANE SUGAR, WATER, SPICED VINEGAR (APPLE CIDER VINEGAR, CINNAMON, CLOVES, GINGER), REDCURRANT JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, CITRUS PECTIN, LEMON JUICE CONCENTRATE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Boar's Head

Domestic Provolone

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Remedy

Mango Passion Kombucha

Ingredients: Organic raw kombucha (carbonated water,, sugar, black tea leaves, green tea leaves", kombucha, culture* (yeast, bacteria cultures]), Erythritol*, Natural mango, flavour, Natural passionfruit flavour, Natural lemongrass, flavour, Lemon juice*, Stevia extract (steviol glycosides")

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Protein
11g
Chobani

Lowfat Greek Yogurt

Ingredients: Cultured lowfat milk, water, less than 2% of: vanilla extract, chicory root fiber, natural flavors, fruit pectin, sea salt, stevia extract, guar gum, lemon juice concentrate, locust bean gum, lactase

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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