Back to Home

Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 77)

Calories
0
Sugar
0g
Trader Joe's

Parmesan Reggiano

Ingredients: Unpasteurized Cow's Milk, Salt, Animal Rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
18g
Tropical

Peruvian-Style Cheese

Ingredients: Pasteurized Milk, Salt, Enzymes, Cheese Cultures (Lactic Starter, Soy Protein)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Emporium Selection

Blue Stilton Cheese

Ingredients: Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti, Dairy Cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
12g
El latino

Strawberry 2% Low Fat Yogurt, Strawberry

Ingredients: Pasteurized Grade A Low-Fat Milk, Non-Fat Dry Milk, Sugar, Natural Strawberry Flavor, Fd&C Red #40, Pectin, Stevia, Natamycin, Vitamin A, Palmitate, Vitamin D3, Lactic Cultures And Probiotics (L. Acidophilus, Bifidobacterium And L. Casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Stonyfield

Organic Yogurt with Real Fruit Blueberry

Ingredients: Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic, Blueberry Purée, Pectin, Organic, Natural Flavor, Organic Carrot, Juice Concentrate (Color), Natural, Flavor, Vitamin D3, S. thermophilus, L. bulgaricus,, L. acidophilus, Bifidus,, L. paracasei, and L. rhamnosus.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Laura Lynn

Finely Shredded Parmesan Cheese

Ingredients: PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR]), MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
1g
SimplyGO

Mozzarella cheese

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
14
Sugar
3g
Kea Beverages

Kombucha Blueberry Ginger

Ingredients: Kombucha Culture (Filtered Water, Organic Black Tea, Organic Green Tea, Pure Cane Sugar), Blueberries, Ginger

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
0g
Yoplait

Go-Gurt Protein

Ingredients: Grade A Reduced Fat Milk, Ultrafiltered Skim Milk, Sugar, Contain 1% or less of: Kosher Gelatin, Modified Food Starch, Vegetable Juice (for color), Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Yogurt Cultures (L. bulgaricus, S. thermophilus), Vitamin A Acetate, Vitamin D3, Grade A Reduced Fat Milk, Ultrafiltered Skim Milk, Sugar, Contains 1% or less of: Kosher Gelatin, Modified Food Starch, Fruit and Vegetable Juice (for color), Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Carrageenan, Yogurt Cultures (L. bulgaricus, S. thermophilus), Vitamin A Acetate, Vitamin D3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Stew Leonard's

Non-Fat Greek Yogurt Vanilla

Ingredients: GRADE A PASTEURIZED SKIM MILK, VANILLA PUREE (CANE SUGAR, PECTIN, VANILLA EXTRACT, NATURAL FLAVORS, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE), LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
7g
Culina

Maple

Ingredients: HAND-SHUCKED ORGANIC COCONUT, WATER, MAPLE SYRUP, GRASS-FED BOVINE COLLAGEN, AGAR, PINK HIMALAYAN SALT, PROBIOTIC CULTURES

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Feel Good Booch

Turmeric - Ginger

Ingredients: kombucha (filtered water, black, green and oolong loose leaf tea, organic sugar, live cultures), fresh ginger juice, fresh turmeric juice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Bear State Farms

Onion Balsamico California Artisanal Cheddar

Ingredients: Pasteurized Cow's Milk, Cheese Cultures, Enzymes (Microbial Rennet), Salt, Balsamic Vinegar, Minced Onion

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Made With

Creamy Italian Blend Cheese

Ingredients: pasteurized part-skim cow's milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
8g
Activia, Danone

Kefir Gusto Mango

Ingredients: latte scremato 82%, crema di latte, latte scremato in polvere,zucchero, amido modificato, colorante: caroteni, aromi naturali, correttore di acidità: acido citrico, fermenti lattici: Streptococco sp, lactobacillus sp, l'autofocus sp, leuconostoc sp, probiotico: bifidus actiregularis, lieviti di kefir

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
5g
Hipro

Hipro crème dessert saveur vanille

Ingredients: Lait écrémé, protéines de lait, crème (lait), épaisssant (amidon transforme) sels de magnésium de l'acide citrique, stabilisants (triphosphates, diphosphates, phosphates e sodium), colorant (bêta-carotène), arôme, édulcorant (sucralose). Contient t Les protéines contribuent au maintien de la masse musculaire. Un pot apporte 36% des AR" en protéines.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
10g
Danone

Activia. Fraise

Ingredients: Lait entier (71,7%) (Origine : France), lait écrémé concentré ou en poudre (Origine: UE), fraise (8,3%), sucre (6,5%), crème (lait) (Origine: France), amidon, épaississant (pectine de fruits), jus concentré de citron, concentré de carotte noire, arôme naturel (lalt), concentré de minéraux du lait, ferments (dont ferments du yaourt et Bifidobacterium (lait)).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
20g
Babybel

Semisoft Cheese

Ingredients: Pasteurized Cultured Milk, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Nexba

Kombucha Mixed berry

Ingredients: Eau de source naturellement pétillante, édulcorant Goodsxeet* (érythritol, glycosides de stéviol), kombucha naturellement fermenté (eau, thé oolong, sucres*, cultures de kombucha), régulateur d'acidité (acide citrique), fibre végétales solubles, arômes naturels, cultures vivantes (bacillus coagulans). *Les sucres sont entièrement consommés pendant la fermentation.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
6g
GetPRO

Strawberry and Raspberry Flavour Drinking Yoghurt with Sweeteners

Ingredients: Yoghurt (_Milk_), Whey Protein (_Milk_), Concentrated Strawberry Purée (0.8%), Concentrated Raspberry Purée (0.3%), Modified Maize Starch, Flavourings, Thickener (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Sweeteners (Acesulfame K, Sucralose).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
8g
Asda

Creamy Coconut Greek Style Yogurt

Ingredients: INGREDIENTS Greek Style Yogurt (Milk) (85%), Water, Sugar, Coconut Milk (2%), Desiccated Coconut, Maize Starch, Flavourings, Lactic Acid, Live Bacterial Cultures [Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus].

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
55g
Nature's Garden

Probiotic Strawberry Yoggies

Ingredients: Apple Strawberry Fruit Cubes (Fruits [Apple Puree, Strawberry Puree, Apple Juice Concentrate, Lemon Juice Concentrate, Elderberry Juice Concentrate), Soluble Corn Fiber, Citrus Pectin, Citrus Pectin, Natural Strawberry Flavor, Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [Cultured Whey Protein Concentrate and Cultured Skim Milk], Greek Yogurt Powder [Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Soy Lecithin, Lactic Acid, Natural Flavor, Salt), Microencapsulated Probiotic Lactobacillus Rhamnosus GG.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
64
Sugar
5g
natural set yogurt

Onken

Ingredients: Yogurt (MILK), Vitamin D. Contains live cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, and Bifidobacterium.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Benecol

Raspberry

Ingredients: Yogurt 85% (skimmed _milk_, yogurt cultures), Plant Stanol Ester (plant stanols 3%), Water, Raspberry 3%, Apple puree, Lemon juice, Stabiliser (pectin), Colour (beetroot juice), Flavouring, Sweetener (sucralose), Vitamin B1.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Protein
25g
Sainsbury's

West Country farmhouse cheddar

Ingredients: Cheddar Cheese (Cows Milk).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
3g
Danone

Hipro façon stracciatella

Ingredients: _Lait_ écrémé (Origine : France), _lait_ écrémé concentré (Origine: UE), eau, copeaux de cacao (0,5%) (beurre de cacao, poudre de cacao, poudre de cacao degraissée), épaississants (amidon modifié, pectine de fruits), ferments lactiques (_lait_), arôme, correcteurs d’acidité (acide lactique, citrate de sodium, citrate de calcium), édulcorants (acésulfame-K, sucralose), vitamine D

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
20g
BABYBEL

SEMISOFT CHEESE

Ingredients: PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
5g
Yeo Valley

Yoghurt

Ingredients: milk

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
11g
The Laughing Cow

Spreadable Cheese Wedges

Ingredients: CHEDDAR. SEMISOFT AND SWISS CHEESE (PASTEURIZED MILK AND PART-SKIM MILK, CULTURES, SALT, MICROBIAL ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, LESS THAN 2% OF EACH: TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, VITAMINS (CHOLECALCIFEROL [VITAMIN D] AND VITAMIN A ACETATE). CONTAINS: MILK

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
11g
The Laughing Cow

Spreadable Cheese Wedges Creamy Original

Ingredients: Cheddar, Swiss Cheese (Pasteurized Milk, Part-Skim Milk, Cultures, Salt, Enzymes), Whey, Milk Protein Concentrate, Butter (Cream), Water, Skim Milk, Sodium Polyphosphate, Tricalcium Phosphate, Citric Acid, Milk Fat, Salt, Vitamins (Cholecalciferol [Vitamin D] and Vitamin A Acetate).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 77 of 82Next