Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 77)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peruvian-Style Cheese
Ingredients: Pasteurized Milk, Salt, Enzymes, Cheese Cultures (Lactic Starter, Soy Protein)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue Stilton Cheese
Ingredients: Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti, Dairy Cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry 2% Low Fat Yogurt, Strawberry
Ingredients: Pasteurized Grade A Low-Fat Milk, Non-Fat Dry Milk, Sugar, Natural Strawberry Flavor, Fd&C Red #40, Pectin, Stevia, Natamycin, Vitamin A, Palmitate, Vitamin D3, Lactic Cultures And Probiotics (L. Acidophilus, Bifidobacterium And L. Casei).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Yogurt with Real Fruit Blueberry
Ingredients: Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic, Blueberry Purée, Pectin, Organic, Natural Flavor, Organic Carrot, Juice Concentrate (Color), Natural, Flavor, Vitamin D3, S. thermophilus, L. bulgaricus,, L. acidophilus, Bifidus,, L. paracasei, and L. rhamnosus.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Finely Shredded Parmesan Cheese
Ingredients: PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR]), MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mozzarella cheese
Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kombucha Blueberry Ginger
Ingredients: Kombucha Culture (Filtered Water, Organic Black Tea, Organic Green Tea, Pure Cane Sugar), Blueberries, Ginger
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Go-Gurt Protein
Ingredients: Grade A Reduced Fat Milk, Ultrafiltered Skim Milk, Sugar, Contain 1% or less of: Kosher Gelatin, Modified Food Starch, Vegetable Juice (for color), Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Yogurt Cultures (L. bulgaricus, S. thermophilus), Vitamin A Acetate, Vitamin D3, Grade A Reduced Fat Milk, Ultrafiltered Skim Milk, Sugar, Contains 1% or less of: Kosher Gelatin, Modified Food Starch, Fruit and Vegetable Juice (for color), Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Carrageenan, Yogurt Cultures (L. bulgaricus, S. thermophilus), Vitamin A Acetate, Vitamin D3
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Non-Fat Greek Yogurt Vanilla
Ingredients: GRADE A PASTEURIZED SKIM MILK, VANILLA PUREE (CANE SUGAR, PECTIN, VANILLA EXTRACT, NATURAL FLAVORS, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE), LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maple
Ingredients: HAND-SHUCKED ORGANIC COCONUT, WATER, MAPLE SYRUP, GRASS-FED BOVINE COLLAGEN, AGAR, PINK HIMALAYAN SALT, PROBIOTIC CULTURES
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Turmeric - Ginger
Ingredients: kombucha (filtered water, black, green and oolong loose leaf tea, organic sugar, live cultures), fresh ginger juice, fresh turmeric juice
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Onion Balsamico California Artisanal Cheddar
Ingredients: Pasteurized Cow's Milk, Cheese Cultures, Enzymes (Microbial Rennet), Salt, Balsamic Vinegar, Minced Onion
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Italian Blend Cheese
Ingredients: pasteurized part-skim cow's milk, cheese cultures, salt, enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kefir Gusto Mango
Ingredients: latte scremato 82%, crema di latte, latte scremato in polvere,zucchero, amido modificato, colorante: caroteni, aromi naturali, correttore di acidità: acido citrico, fermenti lattici: Streptococco sp, lactobacillus sp, l'autofocus sp, leuconostoc sp, probiotico: bifidus actiregularis, lieviti di kefir
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Hipro crème dessert saveur vanille
Ingredients: Lait écrémé, protéines de lait, crème (lait), épaisssant (amidon transforme) sels de magnésium de l'acide citrique, stabilisants (triphosphates, diphosphates, phosphates e sodium), colorant (bêta-carotène), arôme, édulcorant (sucralose). Contient t Les protéines contribuent au maintien de la masse musculaire. Un pot apporte 36% des AR" en protéines.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Activia. Fraise
Ingredients: Lait entier (71,7%) (Origine : France), lait écrémé concentré ou en poudre (Origine: UE), fraise (8,3%), sucre (6,5%), crème (lait) (Origine: France), amidon, épaississant (pectine de fruits), jus concentré de citron, concentré de carotte noire, arôme naturel (lalt), concentré de minéraux du lait, ferments (dont ferments du yaourt et Bifidobacterium (lait)).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kombucha Mixed berry
Ingredients: Eau de source naturellement pétillante, édulcorant Goodsxeet* (érythritol, glycosides de stéviol), kombucha naturellement fermenté (eau, thé oolong, sucres*, cultures de kombucha), régulateur d'acidité (acide citrique), fibre végétales solubles, arômes naturels, cultures vivantes (bacillus coagulans). *Les sucres sont entièrement consommés pendant la fermentation.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry and Raspberry Flavour Drinking Yoghurt with Sweeteners
Ingredients: Yoghurt (_Milk_), Whey Protein (_Milk_), Concentrated Strawberry Purée (0.8%), Concentrated Raspberry Purée (0.3%), Modified Maize Starch, Flavourings, Thickener (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Sweeteners (Acesulfame K, Sucralose).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Creamy Coconut Greek Style Yogurt
Ingredients: INGREDIENTS Greek Style Yogurt (Milk) (85%), Water, Sugar, Coconut Milk (2%), Desiccated Coconut, Maize Starch, Flavourings, Lactic Acid, Live Bacterial Cultures [Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus].
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Probiotic Strawberry Yoggies
Ingredients: Apple Strawberry Fruit Cubes (Fruits [Apple Puree, Strawberry Puree, Apple Juice Concentrate, Lemon Juice Concentrate, Elderberry Juice Concentrate), Soluble Corn Fiber, Citrus Pectin, Citrus Pectin, Natural Strawberry Flavor, Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [Cultured Whey Protein Concentrate and Cultured Skim Milk], Greek Yogurt Powder [Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Soy Lecithin, Lactic Acid, Natural Flavor, Salt), Microencapsulated Probiotic Lactobacillus Rhamnosus GG.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Onken
Ingredients: Yogurt (MILK), Vitamin D. Contains live cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, and Bifidobacterium.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry
Ingredients: Yogurt 85% (skimmed _milk_, yogurt cultures), Plant Stanol Ester (plant stanols 3%), Water, Raspberry 3%, Apple puree, Lemon juice, Stabiliser (pectin), Colour (beetroot juice), Flavouring, Sweetener (sucralose), Vitamin B1.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hipro façon stracciatella
Ingredients: _Lait_ écrémé (Origine : France), _lait_ écrémé concentré (Origine: UE), eau, copeaux de cacao (0,5%) (beurre de cacao, poudre de cacao, poudre de cacao degraissée), épaississants (amidon modifié, pectine de fruits), ferments lactiques (_lait_), arôme, correcteurs d’acidité (acide lactique, citrate de sodium, citrate de calcium), édulcorants (acésulfame-K, sucralose), vitamine D
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spreadable Cheese Wedges
Ingredients: CHEDDAR. SEMISOFT AND SWISS CHEESE (PASTEURIZED MILK AND PART-SKIM MILK, CULTURES, SALT, MICROBIAL ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, LESS THAN 2% OF EACH: TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, VITAMINS (CHOLECALCIFEROL [VITAMIN D] AND VITAMIN A ACETATE). CONTAINS: MILK
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Spreadable Cheese Wedges Creamy Original
Ingredients: Cheddar, Swiss Cheese (Pasteurized Milk, Part-Skim Milk, Cultures, Salt, Enzymes), Whey, Milk Protein Concentrate, Butter (Cream), Water, Skim Milk, Sodium Polyphosphate, Tricalcium Phosphate, Citric Acid, Milk Fat, Salt, Vitamins (Cholecalciferol [Vitamin D] and Vitamin A Acetate).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
