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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 78)

Calories
238
Sugar
3g
Hipro

Hipro saveur coco

Ingredients: LAIT écrémé, eau, noix de coco (0,5%), épaississant (amidon modifié). magnésium, arôme naturel de coco avec autres arômes naturels, correcteur d'acidité (acide citrique), aromes naturels, édulcorants (acésulfame-K, sucralose), ferments lactiques (LAT) vitamine 89. Lait : Origine France. Recette améliorée par rapport à notre ancienne recette. En savoir plus sur hipro.danone.fr siddal (namadifienned

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Danone

Hipro

Ingredients: Skimmed Milk, Water, modified starch, magnesium, citric acid, carrot concentrate, natural vanilla flavour, natural flavor, spent vanilla pods, acesulfame-K, sucralose, vitamin B9, vanilla peel.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Danone

Hipro citron

Ingredients: Lait écrémé (Origine: France), lalt écrémé concentré (Origine: UE), citron (5,5%), épaississants (amidon modifié de mais, gomme guar), correcteurs d'acidité (citrate de sodium, acide citrique), ferments lactiques (lalt), concentré des minéraux du lait, arôme, jus M concentré de carotte, édulcorants (acesulfame-K, sucralose), vitamine D.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
4g
Danone

Skyr nature

Ingredients: Lait écrémé, ferments lactiques (lait).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
6g
Light & Free

Light & Free mousse

Ingredients: Fromage blanc (lait) (41,9%), lait écrémé, fruits (pêche (9,8%), fraise (8,6%)), eau, sirop de fructose (dans variété fraise), lait écrémé en poudre, protéines de lait, fructose, oligofructose (dans variété fraise), crème (lait) fructo-oligosaccharides (dans variété pêche), épaississants (amidon transformé, gomme guar, pectine), gélatine porcine, citrate de calcium, jus concentré de groseille (dans variété fraise), aromes, correcteurs d'acidité (citrate de sodium, acide citrique, citrate de calcium), colorants (carmin (dans variété fraise), beta-carotène (dans variété pêche)), edulcorants (acésulfame-k, sucralose), ferments lactiques (lait), vitamine D.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Danone

HiPro

Ingredients: Lait écrémé (Origine:France), lait écrémé concentré (Origine: UE), myrtille (5,8%), épaississants (amidon modifié de mais, pectine de fruits, gomme G guar), ferments lactiques (lait), correcteurs d'acidité do (citrate de sodium, acide citrique), arômes, édulcorants Prot (acésulfame-K, sucralose), vitamine D.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
5g
Arla

MANGO YOGURT

Ingredients: UK-MANGO YOGURT WITH ADDED SWEETENER. INGREDIENTS: Yogurt (milk) with added milk protein (90%) from Stevia, lactase enzyme. mango (5%), grape juice concentrate, corn starch, natural flavouring, sweetener: steviol glycosides 382

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
Trader Joe's

Organic Creamy Cashew Cultured Yogurt Plain Unsweetened

Ingredients: WATER, ORGANIC CASHEWS, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), ORGANIC TAPIOCA STARCH, ORGANIC GUAR GUM, PECTIN, AGAR, LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS 150 BULGARICUS, L. ACIDOPHILUS, % Daily Value 14% BIFIDOBACTERIUM BIFIDUM, L. LACTIS, L. PLANTARUM). CONTAINS CASHEW, COCONUT 18%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
18g
Kirkland Signature

Organic Feta

Ingredients: PASTEURIZED ORGANIC SHEEP'S MILK, SALT, RENNET, LACTIC CULTURE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
20g
Chobani

Greek Yogurt Protein Drink Vanilla

Ingredients: cultured lowfat milk, water, chicory natural flavors, monk fruit extract, stevia leaf extract reb m), fruit pectin, locust bean gum, lemon juice concentrate, ingredient not found in regular yogurt,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
0g
Chobani

Greek Yogurt Vanilla

Ingredients: ultra-filtered nonfat milk, water, skim milk, natural flavors, contains 2% or less of: fruit pectin, locust bean gum, agar, natural flavors, tapioca flour, citrus fiber, lemon juice concentrate, fruit extract, vanilla extract, monk fruit extract, stevia leaf extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani Zero Sugar

Vanilla

Ingredients: (3% dv), total carb, 5g (2% dv), fiber ,lt,1g (0% d ars og (incl, og added sugars, 0% dv), protein 11g (2 d (0% dv), calcium (10% dv), iron (0% dv), potas, (0% size:1 containe ition (0% dv), trans fat og, cholest, 10mg (3% dv), 1 per serving: calories 60 predients: ultra-filtered nonfat milk, water, skim milk, allulose, 6live and active cultures: s, thermophilus, l, bulgaricus, ontains 2% or less of: vanilla extract, natural flavors, tapioca flour, - ber, guar gum, sea salt, stevia leaf extract (reb m), monk fruit extrac total fat og (0% 6, ars airic acid, enzyme, cultures, acidophilus, bifidus, l, casei, and l, rhamnosus,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
4g
FAGE BestSelf Lactose Free

plain

Ingredients: grade A pasteurized skimmed milk and cream, cultures, lactase enzyme

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Sugar
6g
la Hollandaise

Cheddar

Ingredients: (AJR 30%) ¿S-250 (AJR 100%) ¿S 10 (AJR 30%) ¿L 3,5 (AJR 30%) ¿S 300 فيتامين A فيتامين D فيتامين E كالسيوم جبنة مذوبة للدهن 50% مواد دسمة في المادة الجافة. الوزن الصافي : - المكونات حليب خالي من الدسم مشكل شيدر %25، زبدة، أملاح مستحلبة (E452 E341 E450) بروتينات الحليب قلح، مادة حافظة: سوربات البوتاسيوم، الكالسيوم، فيتامين ED،A أنتج بالمغرب من م.ص. عين الـ يحفظ في مكا تاريخ الاستخـ Agrément sanitaire MA LPL.5.11.13 111203 006653 LOONEY TUNES TH www.LOONEYTUNES.COM TH&War Bros Certamente 615) // AJR = Apports j

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
13g
Oikos

Oikos PRO Strawberry Flavored Yogurt

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, DANONE VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF Part of the REB M. POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES Danone Family CUM FOR THERMOPHILUS&L BULGARICUS MIND& S. GBONES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Protein
12g
REWE Bio

Speisequark Magerstufe

Ingredients: Speisequark

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Protein
13g
good CULTURE

COTTAGE CHEESE

Ingredients: Organic Skim Milk, Organic Whole Milk, Organic Cream, Sea Salt, Live and Active Cultures (Lactococcus Ssp., Lactobacillus Ssp.)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
4g
Chobani

Greek Yogurt Protein Drink

Ingredients: Cultured lowfat milk, strawberries chicory root fiber, less than 1.5% of: lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, vegetable juice concentrate (for color), water, lemon juice concentrate. Ingredient not found in regular yogurt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Friendly Farms

WHOLE MILK GREEK YOGURT

Ingredients: CULTURED MILK, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Chobani

Mixed Berry Vanilla Greek Yogurt Protein Drink

Ingredients: Cultured lowfat milk, chicory root fiber, fruit blend (blueberries, raspberries, blackberries, strawberries), less than 1.5% of: vanilla extract, lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, fruit and vegetable juice concentrate (for color), water, lemon juice concentrate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
12g
kārums

Vanilla curd snack

Ingredients: _Varškė_ 63%, cukrus, glaistas 18% (_sviestas_, cukrus, kakavos milteliai), kvapioji medžiaga vanilinas

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
40g
Kraft

Grated parmesan cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE TO PROTECT FLAVOR. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Friendly Farms

non fat Greek yogurt

Ingredients: cultured non fat milk, contains live and active culture, s.thermophilus, l.bulgaricus,l.acidophilus, bifidus and l. casei

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
4g
Friendly Farms

Cottage Cheese

Ingredients: SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE MAINTAIN FRESHNESS) AND CHEESE CULTURES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
419
Protein
19g
Costco

Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries

Ingredients: White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Potato Starch (To Prevent Caking), Natamycin (Natural Mold Inhibitor). Fruit & Nut Blend (Almonds, Cranberries, Sugar, Sea Salt, Vegetable Oil (Almond oil and/or Canola oil and/or Safflower oil and/or Sunflower oil)). CONTAINS: MILK, ALMONDS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
Oikos

Triple Zero Blended Greek Yogurt - mixed berries

Ingredients: Cultured Grade A Non Fat Milk, Water, Natural Flavors, Tapioca Starch, Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, S. Thermophilus And L. Bulgaricus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Sugar
6g
Tillamook

Cream cheese original

Ingredients: Cultured pasteurized milk and cream, whey protein concentrate, skim milk, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
good culture

4% Milkfat Classic Cottage Cheese

Ingredients: Skim milk, whole milk, cream, celtic sea salt, live and active cultures (lactobacillus paracasei).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
3g
Daisy

Light Sour Cream

Ingredients: cultured cream, skim milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
4g
Chobani

Greek Yogurt Lowfat Plain

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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