Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 37)

Whole Milk French Style Yogurt raspberry blended
Ingredients: Pasteurized grade a milk, cane sugar, raspberries, pectin, black carrot juice (for color), yogurt cultures (l. bulgaricus, s. thermophilus), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Feta Cheese, Reduced Fat, Crumbled
Ingredients: Reduced fat feta cheese (pasteurized part skim milk, cheese culture, salt, enzymes, vitamin a palmitate), powdered cellulose to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pub cheese
Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes), skim milk, salt, locust bean and guar gums (stabilizers), annatto color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sharp Cheddar Pub Cheese
Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzyme), skim milk, natural cheese flavor, salt, locust bean and guar gums (stabilizers), sorbic acid (to protect flavor), apocarotenal color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Quattro Formaggio
Ingredients: Parmesan, Asiago, Fontina Cheeses (Raw _Milk_, Cheese Cultures, Animal & Microbial Enzymes, Salt), Mild Provolone Cheese (Pasteurized _Milk_, Cheese Cultures, Animal Rennet, Salt), Cellulose (to prevent caking), Natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

La yogurt, original blended lowfat yogurt, peach
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, peaches, high fructose corn syrup, modified cornstarch, nonfat milk solids, natural flavors, pectin, locust bean gum, citric acid, annatto (color), potassium sorbate (to maintain freshness), sodium citrate, calcium chloride, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Lowfat 25% Less Sugar Strawberry
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, strawberries, modified cornstarch, nonfat milk solids, natural flavors, pectin, locust bean gum, potassium sorbate (to maintain freshness), monocalcium phosphate, red 40, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Provolone Sliced Cheese
Ingredients: Provolone cheese (pasteurized milk, cheese culture, salt, enzymes), smoke flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

STRAWBERRY BEET BERRY Yogurt
Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, organic strawberry puree, organic beet puree, organic raspberry puree, pectin, natural flavor, organic fruit and vegetable juice concentrates (color), vitamin d3. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Probiotic Kefir Whole Milk Plain
Ingredients: Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk, Organic Inulin, Lactase Enzyme, Live Cultures (including 12 probiotic strains: Bifidobacterium lactis BB-12® L. acidophilus LA-5® L. rhamnosus LGG® L. rhamnosus LB3, L. casei [2 isolated strains], L. rhamnosus [2 isolated strains]. L. acidophilus [2 isolated strains], Bifidobacterium lactis [2 isolated strains]).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Light + Fit Greek key lime
Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, lime juice, pectin, natural and artificial flavors, sucralose, beta carotene (for color), potassium sorbate (to maintain freshness), sodium citrate, calcium citrate, acesulfame potassium, malic acid, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Activia Base Peach
Ingredients: Cultured grade a reduced fat milk, cane sugar, water, peaches, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, carrageenan, annatto extract and black carrot juice (for color), malic acid, sodium citrate, xanthan gum, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

OIKOS Triple Zero Salted Caramel nonfat yogurt
Ingredients: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of fruit juice and vegetable juice (for color), natural flavors, sea salt, stevia leaf extract, sodium citrate, malic acid, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

A Fresh White Cheese For Frying
Ingredients: Pasteurized milk, salt, enzymes, cheese cultures, (lactic starter, soy protein).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian-Style Cream Cheese, Mascarpone
Ingredients: Pasteurized cultured cream, skim milk, glucono-delta-lactone.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella cheese bar
Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, calcium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almondmilk
Ingredients: almondmilk (filtered water, almonds), cane sugar, contains 2% or less of: cocoa (processed with alkali), pectin, calcium citrate, natural flavor (contains coconut), citric acid, live and active cultures, tricalcium phosphate, vitamin d2,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Almondmilk Strawberry
Ingredients: almondmilk (filtered water, almonds), cane sugar, strawberries, contains 2% or less of: strawberry juice concentrate, pectin, natural flavors, starch, citric acid, calcium citrate, vegetable juice (for color), live and active cultures, tricalcium phosphate, vitamin d2,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Kids Strawberry Banana Yogurt
Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, organic strawberry puree, organic banana puree, pectin, organic vegetable juice concentrate (for color), natural flavor, vitamin d3. 6 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei and l. rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Probiotic Kefir - Lowfat - Raspberry
Ingredients: Organic Pasteurized Lowfat Milk, Organic Pasteurized Nonfat Milk, Organic Sugar, Organic Raspberry Puree, Water, Organic Inulin, Organic Raspberry Flavor, Organic Fruit and Vegetable Juice Concentrate (color), Lactase Enzyme, Citric Acid, Bifidobacterium lactis BB-12, L. acidophilus LA-5, L. rhamnosus LGG, L. rhamnosus LB3, L. casei, L. rhamnosus, L. acidophilus, Bifidobacterium lactis.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Low-Fat Classic Cottage Cheese
Ingredients: organic skim milk, organic whole milk, organic cream, sea salt, live and active cultures (Lactococcus ssp., Lactobacillus ssp.)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PROBIOTIC KEFIR CULTURED WHOLE MILK
Ingredients: Organic 100% Grass-fed Whole Milk, Live , Active Cultures.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gordo's cheese dip with jalapeno
Ingredients: Pasteurized processed american cheese, grade"a" pasteurized vitamin "d" milk, jalapeno peppers (water, carrots, onions, vinegar, iodized salt and spices), artificial butter flavor, sorbic acid, potassium sorbate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Strained Greek Nonfat Yogurt Vanilla Bean
Ingredients: CULTURED ORGANIC NONFAT MILK, ORGANIC SUGAR, WATER, ORGANIC CORN STARCH,, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC, LOCUST BEAN GUM, PECTIN,, ORGANIC LEMON JUICE, CONCENTRATE, ORGANIC VAN BEANS, ACTIVE CULTURES (S. ACIDOPHILUS, B. BIFIDUM, A
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Berries & Acai Skyr
Ingredients: Pasteurized Skim Milk, Berries (Raspberry Purée, Blackberry Purée, Strawberry Purée, Acai Berry Purée), Cane Sugar, Fruit Pectin, Live Active Cultures
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mataron & cheese
Ingredients: enriched wheat flour [wheat, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], salt, contains 2% or less of: silicon dioxide to reduce caking, sodium phosphate, citric acid, soybean oil to reduce dusting, color added (yellow 5, yellow 6, yellow 6 lake, yellow 5 lake), maltodextrin, cheddar cheese* (pasteurized milk, cheese culture, salt, enzymes), cream*, sodium caseinate. *dehydrated contains wheat & milk. may contain egg.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

SWISS cheese
Ingredients: PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, MICROBIAL ENZYMES_MILK_
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
