Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 38)

EXTRA CREAMY SKYR
Ingredients: Whole Milk Skyr (Pasteurized Milk, Live & Active Cultures), Cold Brew Coffee, Cane Sugar, Pectin, Carob Bean Gum
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PEPPER JACK Sliced Monterey Jack Cheese with Jalapeño & Habanero Peppers
Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, habanero peppers, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Cheese
Ingredients: Cheddar cheese (cultured pasteurized _milk_, salt, enzymes, color added).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Colby & Monterey Jack Cheese
Ingredients: colby jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

key lime pie
Ingredients: Lowfat key lime pie yogurt (pasteurized grade a reduced fat milk, sugar, nonfat milk, modified corn starch, kosher gelatin, lime juice concentrate, citric acid, natural flavor, potassium sorbate added to maintain freshness, colored with turmeric extract, yellow #5, yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus], vitamin a acetate, blue #1, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Organic whole milk cottage cheese
Ingredients: Certified organic grade a nonfat milk, organic grade a whole milk, organic grade a cream, celtic sea salt, cultures (mucor miehei protease).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Giant, large curd cottage cheese
Ingredients: Cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Premium classic parmesan cheese
Ingredients: Parmesan cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium parmesan
Ingredients: Parmesan, asiago & romano cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Yogurt Apricot Mango
Ingredients: Grade a pasteurized milk, cream, nonfat milk, fruit juice concentrates (pineapple, peach, apple, pear), water, apricots, mangoes, tapioca starch, pectin, natural flavor, citric acid, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, cultured after pasteurization.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cream Cheese Spread
Ingredients: Pasteurized milk and cream, whey, salt, cheese cultured, xanthan gum, sorbic acid (preservative), guar gum, carob bean gum.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Cheddar Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sharp Cheddar Natural Cheese Deli Slices
Ingredients: Cultured milk, salt, enzymes, annatto (for natural color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Small Curd Cottage Cheese
Ingredients: Skim milk, cream, nonfat dry milk, lactose, salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (maintain freshness), cheese cultures and enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Garlic & herbs soft spreadable cheese
Ingredients: Pasteurized cultured milk and cream, garlic, spices, salt, guar gum, carob bean gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original low fat yogurt strawberry banana
Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, banana puree, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sliced Reduced Fat Provolone Natural Cheese With
Ingredients: Pasteurized reduced fat milk, cheese culture, salt, enzymes, natural smoke flavor, vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spreadable cheese wedges
Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, milkfat, sodium polyphosphate, citric acid, salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole Milk Vanilla Yogurt
Ingredients: Cultured grade a reduced fat milk, cane sugar, natural flavors, pectin.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peach Mango Yogurt
Ingredients: soymilk (filtered water, soybeans), cane sugar, peach, mango, corn starch, contains 1% or less of: peach puree, pectin, tricalcium phosphate, natural flavor, citric acid, dipotassium phosphate, sea salt, live and active cultures, lemon juice concentrate, annatto (for color), vitamin d2, vitamin c ester, mixed tocopherols (to protect flavor),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Whipped chive
Ingredients: pasteurized milk and cream, skim milk, whey protein concentrate, whey, food starch-modified, salt, vinegar, dried chives, carob bean gum, cider vinegar, xanthan gum, sorbic acid (as a preservative), guar gum, vitamin a palmitate, cheese culture
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

GoGurt
Ingredients: cultured grade a nonfat milk, sugar, modified food starch, contains 1% or less of kosher gelatin, tricalcium phosphate, citric acid, natural flavor, potassium sorbate added to maintain freshness, vegetable juice, fruit and vegetable juice, vitamin a acetate, vitamin d3
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Lite Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: LITE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES, VITAMIN A PALMITATE), POTATO STARCH AND CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

PARMESAN CHEESE CRISPS
Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raw Sharp Cheddar Cheese
Ingredients: Organic grass-fed cultured unpasteurized milk, sea salt, vegetarian enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grated Parmesan Cheese
Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconutmilk Yogurt Alternative Key Lime
Ingredients: organic coconutmilk (filtered water, organic coconut cream, organic cane sugar, key lime puree, rice starch, contains less than 2% of: calcium citrate, pectin, starch, natural flavors, live cultures, lime juice concentrate, vitamin d2, vitamin b12, cultures include: s, thermophilus, l, rhamnosus, l, acidophilus, l, bulgaricus, bifidobacterium spp,, l, casei, l, paracasei, l, plantarum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Garden vegetable spread
Ingredients: Pasteurized milk and cream, whey protein concentrate, onions, salt, carrots, green bell peppers, cucumbers, red bell peppers, green bell peppers*, red bell peppers*, carrots*, carob bean gum, guar gum lactic acid**, sorbic acid ( as a preservative)**, natural flavor (contains celery), xanthan gum, vitamin a palmitate, cheese culture
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
