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Fermented Milk Products Roundup

We analyzed 2329 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 39)

Calories
47
Sugar
4g
Yoplait

strawberry

Ingredients: Pasteurized grade a nonfat milk, strawberries, modified corn starch, sugar, kosher gelatin, citric acid, natural flavor, tricalcium phosphate, potassium sorbate added to maintain freshness, acesulfame potassium, sucralose, red #40, vitamin a acetate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
good CULTURE

Strawberry Chia Cottage Cheese

Ingredients: Organic skim milk, organic whole milk, organic cream, organic strawberries, organic cane sugar, water, pre-hydrated organic chia seeds, organic strawberry flavor, pectin, organic fruit and vegetable juice concentrate, lactic acid, salt, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
13g
Chobani flip

Key Lime Crumble

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), evaporated cane sugar, water, wheat flour, brown sugar, sugar, soybean oil, key lime puree, cocoa butter, key lime juice concentrate, milk, key lime peel, skim milk, fruit pectin, locust bean gum, guar gum, natural flavors, salt, honey, baking soda, cinnamon, white vinegar, organic soy lecithin, fruit juice concentrate and turmeric (for color), lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Rumiano

Organic Mozzarella - Bar

Ingredients: Pasteurized organic milk, cheese cultures, sea salt, vegetable enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Rumiano Cheese Co., Rumiano

Organic Pepper Jack - Bar

Ingredients: Pasteurized organic milk, organic jalapeno peppers, organic bell peppers, cheese cultures, sea salt and vegetable enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
Great Value

mozzarella cheese

Ingredients: pasteurized part-skim milk, cheese culture, salt, enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
21g
Great Value

Sliced Pepper Jack

Ingredients: Pasteurized milk,jalapeno peppers, cheese culture, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Great Value

Sharp Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Président

Camembert Soft-Ripened Cheese

Ingredients: Pasteurized cow's milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
40g
4c

Grated Parmesan-Romano Cheese

Ingredients: Grated parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes (rennet)] and grated imported italian pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)].

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Lifeway, Lifeway Foods Inc.

Strawberry kefir cultured lowfat milk, strawberry

Ingredients: Pasteurized organic lowfat milk, organic nonfat milk, organic cane sugar, pectin, organic strawberry natural flavor, organic red beet (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Ratio

Trio Vanilla

Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures (L. bulgaricus, S. thermophilus).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Cello

Variety Pack Cracker Cut Slices

Ingredients: aged cheddar cheese: pasteurized cow's milk, cheese cultures, salt, enzymes, annatto (color). contains: milk. product of the usa jarlsberg cheese: pasteurized part-skim cow's milk, salt, enzymes, cheese cultures. contains: milk. product of usa creamy havarti cheese: pasteurized cow's milk, salt, rennet, cheese cultures. contains: milk. product of the usa dutch gouda cheese: pasteurized cow's milk, salt cheese cultures, enzymes, beta-carotene (color) contains: milk. product of netherlands schuman cheese, fairfield, nj 07004

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon

Greek toasted marshmallow light & fit low-fat flavored yogurt

Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
16g

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
12g
Trader Joe's

Fat free cottage cheese

Ingredients: CULTURED PASTEURIZED ORGANIC NONFAT MILK, SALT, ORGANIC LOCUST BEAN GUM, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, CITRIC ACID. VITAMIN A PALMITATE, MICROBIAL RENNET, LIVE AND ACTIVE L. ACIDOPHILUS AND B. BIFIDUS CULTURES,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
11g
Yoplait original

strawberry

Ingredients: cultured pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, vitamin a acetate, vitamin d3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
13g
Good Culture

Double Cream Classic Cottage Cheese

Ingredients: organic skim milk, organic whole milk, organic cream, sea salt, live and active Pro cultures (Lactococcus ssp., Lactobacillus ssp.) CONTAINS: pasteurized milk Iron Ong Trans Fat MILK FROM COWS NOT TREATED WITH THE GROWTH HORMONE rBST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Heinz Kraft,Thrive Market

Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce

Ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor) contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Chobani

Greek Yogurt Nonfat Plain

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Great Value

Original Sour Cream

Ingredients: cultured pasteurized milk, cream, nonfat milk, enzyme,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
Good Culture

Whole Milk Classic Cottage Cheese

Ingredients: Organic skim milk, organic whole milk, organic cream, celtic sea salt, live and active cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Private Selection

Blue Cheese Crumbles

Ingredients: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIN ROQUEFORTI), CELLULOSE (USED AS AN ANTICAKING AGENT)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
4g
Trader Joe's

Strained Thick & Creamy Greek Yogurt Plain

Ingredients: PASTEURIZED SKIM MILK, PASTEURIZED CREAM, LIVE AND ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS PARACASEI). CONTAINS MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Friendly Farms

Sour Cream

Ingredients: CULTURED CREAM, SKIM MILK, AND ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
20g
Babybel

Mini Variety Pack

Ingredients: PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES., MILK., PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES., MILK., PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES., MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Low-fat Cottage Cheese

Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Contains less than 2% of each: Salt, Guar Gum, Citric Acid, Xanthan Gum, Locust Bean Gum, Vitamin A Palmitate, Enzyme

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
11g
Kroger

Cottage Cheese

Ingredients: CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, ENZYME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Private Selection

Feta

Ingredients: Feta cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
11g
Good & Gather

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2329 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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