Back to Home

Fermented Milk Products Roundup

We analyzed 2329 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 45)

Calories
150
Sugar
17g
Unknown

Blueberry finest yoghurt

Ingredients: Grade a pasteurized whole milk, fruit puree (blueberries, water, cane sugar, pectin, locust bean gum, lemon juice concentrate), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. ca

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
4g
Food Lion

Whole greek yogurt

Ingredients: cultured pasteurized nonfat milk, cream, live active cultures (S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
2g
Trader Joe's

Greek Lowfat Yogurt Plain

Ingredients: PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), LIVE AND ACTIVE CULTURES, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHLAS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
16g
noosa

lemon

Ingredients: Grade a pasteurized whole milk, fruit puree (cane sugar, water, butter, lemon juice concentrate, tapioca starch, natural flavors, vegetable juice), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon,The Dannon Company Inc.

Dannon Light+ Fit Greek Cherry Yogurt 4pk

Ingredients: CULTURED NON FAT MILK, WATER, CHERRIES, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
1g
pillars

Drinkable Greek Yogurt Strawberry Banana

Ingredients: Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Strawberry Banana, Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
2g
Redwood Hill Farm & Creamery Llc

Redwood Hill Farm, Plain Cultured Goat Milk Kefir

Ingredients: Grade a pasteurized whole goat milk, flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani

Greek Yogurt Zero Sugar Key Lime

Ingredients: Ultra-filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, sea salt, guar gum, stevia leaf extract (reb m), turmeric (for color), vegetable juice concentrate (for color), monk fruit extract, cultures.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
4g
Simply Nature

Whole Milk Plain Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A ORGANIC MILK, PECTIN, VITAMIN D3. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L.CASEI.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Friendly Farms

Original Blueberry

Ingredients: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, BLUEBERRIES, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, BLUEBERRY PUREE, KOSHER GELATIN, NATURAL FLAVOR, CONCENTRATED FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3, MILK

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Kroger

Gouda: Cheese Slices

Ingredients: pasteurized milk, cheese culture, salt, enzymes, color added

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Aldi

Goat Cheese

Ingredients: pasteurized goat's milk, sea salt, bacterial culture, microbial enzymes, contains: milk, 03676

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
11g
Daisy

Low Fat Cottage Cheese

Ingredients: CULTURED SKIM MILK, CREAM, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
42g
Trader Joe's

Pumpkin Spiced teeny tiny Pretzels

Ingredients: YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK, YOGURT POWDER [NONFAT MILK. LACTIC ACID], SOY LECITHIN [EMULSIFIER), NATURAL VANILLA FLAVOR), MINI PRETZELS (UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL [SOYBEAN OIL, CITRIC ACID (TO PRESERVE}]), PUMPKIN SPICED PUMPKIN SEEDS (PUMPKIN SEEDS, SUGAR, BUTTER [CREAM (MILK}, SALT), PUMPKIN SPICE BLEND [SUGAR. GINGER, CINNAMON, NUTMEG, ALLSPICE, SALT, PUMPKIN PIE SPICE {CINNAMON, GINGER, LEMON PEEL, NUTMEG, CLOVES, CARDAMOM}]), SALT, PAPRIKA OLEORESIN (FOR COLOR). CONTAINS MILK, SOY, WHEAT. MAY CONTAIN TRACES OF EGG, PEANUT, ALMOND, CASHEW, COCONUT, PECAN.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
429
Protein
25g
Trader Joe's

New Zealand organic sliced Cheddar cheese

Ingredients: ORGANIC PASTEURIZED MILK, CHEESE CULTURES, MICROBIAL RENNET.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Unknown

Paneer

Ingredients: Pasteurized milk, acetic acid, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
2g
Unknown

cocoyo

Ingredients: Raw young coconut*, raw young coconut water*, vanilla extract*, probiotic cultures**, and stevia leaf*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
happy farms by ALDI

SHARP CHEDDAR DELI-SLICED CHEESE

Ingredients: sharp cheddar deli-sliced cheese jutrition facts servings: 11, serving size: 1 slice (21g), mount per serving: calories 80, total fat 7g (9% dv), saturated fat 4g 20% dv), trans fat og, cholesterol 20mg (7% dv), sodium 135mg (6% dv), total arbohydrate <1g (0% dv), dietary fiber og (0% dv), total sugars og (incl, og dded sugars, 0% dv), protein 5g, vitamin d 0,1mcg (0% dv), calcium 149mg (10% v), iron omg (0% dv), potassium 15mg (0% dv), gredients: pasteurized milk, cheese culture, salt, enzymes, annatto egetable color)-if colored, contains: milk, st, ,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kirkland

Sharp Cheddar Cheese

Ingredients: Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Vegetable Color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Galbani

Fresh Mozzarella

Ingredients: Fresh Mozzarella cheese (pasteurized milk, salt, vinegar, citric acid, enzymes), canola oil, olive oil, garlic, parsley, basil, red pepper, oregano, black pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
11g
Good & Gather

Cottage Cheese Small Curd

Ingredients: CULTURED PASTEURIZED GRADE 13g) A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, ENZYME

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kroger

Shredded Mozzarella 32oz

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, TAPIOCA STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR) CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Kraft

Kraft mozzarella

Ingredients: cheese (pasteurized milk, cheese culture, salt, enzymes), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Kraft

kraft pizza cheese

Ingredients: low moisture mozzarella cheese(pasteurized milk, cheese culture,salt, enzymes), parmesan cheese(pasteurized milk, cheese cultures, salt, enzymes), modified corn starch, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
13g
Happy farms

STRAWBERRY CREAM CHEESE SPREAD WITH OTHER NATURAL FLAVOR

Ingredients: pasteurized milk and cream, water, sugar, strawberries, cheese culture, salt, natural flavor, food starch-modified, guar gum, fruit and vegetable juice (color), citric acid, carob bean gum, xanthan gum, honey, natamycin (a natural mold inhibitor), contains: milk,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
25g
Great Value

Light Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Happy Farms

Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), contains: milk,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Heinz, Kraft

Kraft triple cheddar

Ingredients: vermont white cheddar cheese (pasteurized milk, cheese culture, salt enzymes), sharp cheddar cheese (pasteurized milk, chéese culture, salt, enzymes, annatto (color]), mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annat [color]), modified cornstarch added to prevent čaking, natamycin (a natural mold inhibitor contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
6g
Chobani

Less Sugar Madagascar Vanilla & Cinnamon Reduced Fat Greek Yogurt

Ingredients: Cultured lowfat milk, water, cane sugar, natural flavors, fruit pectin, locust bean gum, guar gum, cinnamon, lemon juice concentrate, vanilla extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
26g
Whole Foods Market

Gouda Cheese Slices

Ingredients: Cultured pasteurized milk, salt, microbial enzymes annatto (color).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2329 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 45 of 78Next