Back to Home

Fermented Milk Products Roundup

We analyzed 2329 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 46)

Calories
59
Protein
11g
Nature's Promise Organic

GREEK Plain Nonfat Yogurt

Ingredients: Cultured pasteurized grade a organic nonfat milk. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, & l. casei).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
Good & Gather

Pepper Jack

Ingredients: Pasteurized milk, red jalapeno peppers, green jalapeno peppers, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
Oikos

Oikos Triple Zero Blueberry Flavored

Ingredients: Cultured grade a non fat milk, water, chicory root fiber, contains less than 1% of fruit juice (for color), natural flavors, stevia leaf extract, sea salt, lemon juice concentrate, milk calcium, vitamin d3. contains active yogurt cultures: s. thermophilus & l. bulgaricus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Sargento

Sliced colby jack natural cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Unknown

Extra Aged Parmesan Cheese

Ingredients: Crafted from cultured milk, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
30g
Andrew & Everett

Swiss Cheese, Thin Sliced

Ingredients: rBGH-BST HORMONE FREE PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES _CONTAINS: MILK_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Yoplait

Yoplait Original Strawberry Low Fat Yogurt

Ingredients: Cultured pasteurized grade a reduced fat milk, sugar, modified corn starch, kosher gelatin, natural flavor, vegetable juice (for color), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kraft

Kraft Medium Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized nonfat and milkfat, cheese culture, salt, enzymes, annatto [color]), natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Crystal Farms

Wisconsin String Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
BelGioioso

Parmesan Cheese Crafted With Fresh Local Milk

Ingredients: Crafted in wisconsin from cultured milk, enzymes, salt, cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1280
Protein
77g
Kraft

Colby Jack

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Trader Joe's

Shredded Parmesan Cheese

Ingredients: cultured milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Trader joes

Crumbled feta cheese

Ingredients: Crumbled Mediterranean Herb Feta: Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Potato Starch (added to prevent caking), Dried Tomato, Mediterranean Seasoning (Sugar, Oregano, Dehydrated Garlic, Spices, Modified Tapioca Starch, Citric Acid, Natural Flavor), Dried Basil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
12g
Lactaid

Cottage Cheese

Ingredients: Cultured pasteurized skim milk and cream, whey protein concentrate, whey, salt, natural flavor, lactase enzyme*, xanthan gum, locust bean gum, guar gum, lactic acid, sorbic acid and carbon dioxide (to maintain freshness) and enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
14g
Unknown

Slices Muenster Cheese

Ingredients: PASTEURIZED CULTURED MILK, MICROBIAL RENNET, SALT, ENZYMES, ANNATTO (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Yoplait

Yoplait Original smooth style strawberry banana

Ingredients: Pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, citric acid, natural flavor, potassium sorbate added to maintain freshness, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook

Medium cheddar

Ingredients: MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). CONTAINS: MILK. MADE WITH PRIDE FOR TILLAMOOK COUNTY CREAMERY ASSOCIATION, TILLAMOOK, OR 97141 MADE IN THE USA CONTAINS NO ANIMAL RENNET (VEGETARIAN) CERTIFIED HALAL حلال M ISLAMIC FOOD AND MUTR COUNC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
13g
O organics

greek plain yogurt

Ingredients: Cultured pasteurized organic skim milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
2g
GreenWise

GREEK FAT-FREE PLAIN YOGURT

Ingredients: Strained yogurt (grade a pasteurized organic nonfat milk, live active yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot

Seriously sharp

Ingredients: fresh pasteurized milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
23g
yasso

Black Raspberry Chip Forzen Greek Yogurt Bars

Ingredients: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, black raspberry base [water, sugar, raspberry and blackberry purees, fruit and vegetable juice (for color), corn starch, natural flavors, citric acid], milk protein concentrate, white chocolate flake (confectioner's sugar, coconut oil, nonfat dry milk powder, whole milk powder, soy lecithin, natural vanilla flavor), chocolate flake (confectioner's sugar, coconut oil, dutch processed cocoa, cocoa, butter oil, soy lecithin, natural flavor), maltodextrin, cream, natural flavor, locust bean gum, guar gum, fruit and vegetable juice (for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
8g
Lifeway

KEFIR cultured lowfat milk Strawberry

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Siggi's,The Icelandic Milk And Skyr Corporation

Probiotic Drinkable Nonfat Yogurt - Raspberry

Ingredients: Pasteurized skim milk, cane sugar, raspberry, fruit pectin, live active cultures (l. lactis subsp. lactis, l. lactis subsp. cremoris, l. lactis subsp. lactis biovar diacetylactis, leuconostoc subsp. cremoris, s. thermophilus, l. bulgaricus, l. rhamnosus, l. casei, l. acidophilus, bifidobacterium sp.)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
12g
Noosa

Finest yoghurt

Ingredients: Grade a pasteurized milk, cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Rumiano

Monterey Jack Cheese

Ingredients: Pasteurized organic milk, cheese cultures, sea salt and vegetable enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kerrygold

Aged Cheddar Cheese

Ingredients: Pasteurized milk, salt, cheese cultures and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
384
Protein
25g
365 Everyday Value

Mild cheddar

Ingredients: Cultured pasteurized organic milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Market Pantry

100% Grated Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized cultured cow's milk, salt, enzymes), powdered cellulose and corn starch (added to prevent caking) potassium sorbate (added to protect flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Trader Joe's

FETA CHEESE

Ingredients: Pasteurized milk, salt cheese cultures, enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
12g
Great Value

Original Vanilla Low Fat Yogurt

Ingredients: cultured grade a low fat milk, water, sugar, fructose, modified food starch, contains less than 1% of modified corn starch, kosher gelatin, natural and artificial flavors, annatto extract (for color), caramel color, citric acid, potassium sorbate (to maintain freshness), sodium citrate, vitamin a palmitate, vitamin d3, contains active yogurt cultures including l, acidophilus,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2329 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 46 of 78Next