Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 55)

Whole Milk Plain Yogurt
Ingredients: Grade a pasteurized organic 1% milk, l. acidophilus, bifidus and living yogurt cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk
Ingredients: cultured reduced fat milk, water, less than 1%: tapioca starch, lemon juice concentrate, natural flavors, fruit juice (for color), gellan gum, stevia leaf reb m, sea salt, active yogurt cultures l. bulgaricus , s. thermophilus,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

BLACK CHERRY
Ingredients: Pasteurized skim milk, pasteurized cream, black cherries, cane sugar, fruit pectin, live active cultures; live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Whole Milk Classic Cottage Cheese
Ingredients: organic whole milk, organic cream, celtic sea salt, live and active cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

MOZZARELLA DELI-SLICED CHEESE
Ingredients: pasteurized part skim milk, cheese culture, salt, microbial enzymes,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grated Parmesan Cheese
Ingredients: Cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

heese
Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Modified Cornstarch Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original harvest peach yogurt
Ingredients: Pasteurized grade a reduced fat milk, sugar, peaches, modified corn starch, kosher gelatin, natural flavor, pectin, colored with annatto extract, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Goat Milk Yogurt Plain
Ingredients: PASTEURIZED GOAT MILK, MODIFIED TAPIOCA STARCH, PECTIN, SUGAR, LIVE AND ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, L. LACTIS, L. BULGARICUS)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raspberry Yoghurt
Ingredients: Grade a pasteurized whole milk, fruit puree (raspberries, cane sugar, water, pectin, locust bean gum, lemon juice concentrate, fruit and vegetable juice), cane sugar, honey, kosher gelatin, pectin, live active cultures ( (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Cottage Cheese
Ingredients: Organic cultured pasteurized nonfat milk, organic milk and organic cream, organic nonfat milk, salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, microbial enzyme, (non-animal, rennetless), carbon dioxide (to protect flavor), and live and active cultures: l acidophilus and bififdobacterium bifidum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mozzarella Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Parmesan
Ingredients: parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced Fat Greek Yogurt Plain
Ingredients: Pasteurtzed milk, skim mil, milk protein concentrate, whey protein Goncentrate, live active yogust Gultures (Acidophilus, Bifidus, L bulgaricus and s. thermophilus), Vitamin A palmitate, Vitamin D3. CONTAINS MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Whole Milk Plain
Ingredients: Cultured pasteurized milk, fruit pectin, vitamin a acetate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Colby-Jack Cheese
Ingredients: pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek vanilla
Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

GOAT MILK KEFIR
Ingredients: PASTEURIZED GOAT'S MILK, TAPIOCA STARCH, LIVE AND ACTIVE CULTURES 240mL) (STREPTOCOCCUS THERMOPHILUS, 40 BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. CASEI, L.RHAMNOSUS, L. LACTIS, Value* L. BULGARICUS). 10%
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Grated Parmesan & Romano Cheese
Ingredients: PARMESAN AND ROMANO CHEESE (PASTERURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE (PROTECT FLAVOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crumbled Feta Cheese Original
Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kefir
Ingredients: PASTEURIZED MILK, CANE SUGAR, NATURAL FLAVORS, NONFAT MILK, PECTIN, ORGANIC ANNATTO EXTRACT (FOR COLOR), VITAMIN D3, CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri). CONTAINS: MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole Milk Ricotta Cheese
Ingredients: WHEY, MILK, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Sharp Yellow
Ingredients: Cheddar cheese (pasteurized nonfat milk and milk fat, cheese culture, salt, enzymes, annatto [color]), natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

blueberry
Ingredients: Pasteurized milk and cream, sugar, blueberry puree, whey protein concentrate, dried blueberries, water, salt, food starch-modified, carob bean gum, guar gum, color added, sorbic acid (as a preservative), natural flavor, xanthan gum, vitamin a palmitate, cheese culture.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Shredded Mozzarella Cheese
Ingredients: Organic cultured pasteurized part skim milk, salt, vegetarian enzymes, cellulose (added to prevent caking).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream Cheese
Ingredients: pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums),
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
