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Fermented Milk Products Roundup

We analyzed 2329 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 56)

Calories
167
Sugar
3g
Chavrie,Savencia

Mild goat cheese

Ingredients: Pasteurized cultured goat milk, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
28g
Sargento

Sliced Swiss Natural Cheese, Swiss

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
12g
ZOI

Traditional Style ZOI Greek Yogurt Honey

Ingredients: Cultured pasteurized grade a milk, cream, natural honey powder (cane sugar, invert sugar, honey), milk protein concentrate, vitamin a palmitate, vitamin d3 and live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifido. lactis, l. rhamnosus, l. casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Emporium Selection,Aldi

Sliced Mozzarella Cheese

Ingredients: pasteurized milk, vinegar, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Aldi

Cream Cheese

Ingredients: pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum, contains: milk, dist,,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
13g
Yoplait

original smooth style strawberry

Ingredients: Pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, citric acid, natural flavor, potassium sorbate added to maintain freshness, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
9g
Chobani

Chobani Greek Yogurt Fruit Bottom

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), water, brown sugar, steel-cut oats, raisins, oat fiber, pectin, lemon juice concentrate, natural flavors, locust bean gum, guar gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
2g
Philadelphia

Philadelphia Smoked Salmon

Ingredients: Pasteurized milk and cream, whey protein concentrate, smoked salmon, salt, yeast extract, sugar, carob bean gum, guar gum, natural smoke flavor, lactic acid, sorbic acid (as a preservative), color added, vitamin a palmitate, red 40, cheese culture

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
93
Sugar
11g
Chobani

Greek Yogurt Key Lime Blended

Ingredients: Cultured reduced fat milk, cane sugar, water, key lime puree, fruit pectin, natural flavors, spirulina (for color), key lime juice concentrate, guar gum, turmeric (for color), locust bean gum, lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
9g
Stonyfield

Organic Kids Strawberry Vanilla Lowfat Yogurt Cup

Ingredients: Our Strawberry Vanilla Recipe: Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Strawberry Juice Concentrate, Natural Flavor, Organic Beet Juice Concentrate, Pectin, Organic Natural Vanilla Flavor,Vitamin D3. 6 Live Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L.paracasei and L. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Trader Joe's

Authentic Greek Feta

Ingredients: PASTEURIZED SHEEP'S & GOAT'S MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
17g
Emporium Selection

Brie

Ingredients: cultured pasteurized milk and cream, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Sargento

Sliced Muenster Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Happy Farms by ALDI

Provolone Deli-Sliced Cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
8g
Activia,Danone

Activa Vanilla Lowfat Yoghurt

Ingredients: Cultured reduced fat milk, cane sugar, water, modified food starch, less than 1% natural flavors, milk protein concentrate, kosher gelatin, agar agar, lactic acid, vitamin D3, live cultures L Bulgaricus, L Lactis, S Thermophilus, live and active probiotic B Lactis DN 173-010/CNCM I-2494

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Greek Yogurt Raspberry

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, water, raspberry puree, fruit pectin, locust bean gum, fruit and vegetable juice concentrate (for color), natural flavors, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
16g
GoGo Squeez

Squeez Yogurtz

Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, BLUEBERRY PUREE, CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
25g
Happy Farms

Light Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: light low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheeses cultures, salt, microbial enzymes, vitamin a palmitate), contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
too good & co.

BLENDED black cherry

Ingredients: Cultured reduced fat milk, water, less than 1% of lemon juice concentrate, turmeric, fruit & vegetable juice concentrate (for color), natural flavors, tapioca starch, gellan gum, stevia leaf reb m, sea salt, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
38g
Frigo CheeseHeads

Original String Cheese

Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
5g
Trader Joe's

Icelandic Style Skyr Lowfat Yogurt Raspberry

Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), RASPBERRY FRUIT BASE (WATER, CANE SUGAR, RASPBERRY PUREE, MODIFIED CORNSTARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE, CITRIC ACID [ACIDULANT]), LIVE ACTIVE CULTURES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Violife

Just Like Cream Cheese

Ingredients: FILTERED WATER, COCONUT OIL, POTATO STARCH, BAMBOO FIBERS, FOOD STARCH-MODIFIED (POTATO), LENTIL PROTEIN, SALT (SEA SALT), DEXTROSE, LOCUST BEAN GUM, LACTIC ACID, FLAVOR (VEGAN SOURCES), BETA-CAROTENE (COLOR), OLIVE EXTRACT, VITAMIN B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
6g
siggi's

simple ingredient skyr WHOLE MILK VANILLA

Ingredients: Cultured Pasteurized Whole Milk, Cane Sugar, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
2g
Yoplait

Yoplait Protein mixed berry

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water., Contains 1% or less of: Kosher Gelatin,, Black Carrot Juice (for color), Sucralose, Potassium Sorbate Added to Maintain Freshness, Blueberry Juice Concentrate (for color), Natural Flavor, Vitamin D.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
14g
Farm Rich

Breaded Mozzarella Sticks

Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Kraft

Parmesan Cheese

Ingredients: PARMESAN CHEESE, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
16g
Clio

Greek Yogurt Bars

Ingredients: yogurt (pasteurized whole milk, active cultures), cane sugar, palm oil, cocoa, nonfat dry milk, oat fiber, natural flavored cultured nonfat dry milk, beet juice (for color), xanthan gum, dried strawberry powder, ascorbic acid (vitamin c,) sunflower and/or soy lecithin, salt, contains: milk, soy manufactured on a line that processes peanuts and tree nuts, man clic pisc 1,908 info @

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
73
Protein
13g
Good Culture

Cottage Cheese

Ingredients: skim milk, whole milk, cream, sea salt, live and active cultures (Lactococcus sp, Lactobacillus sp)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
21g
Great Lakes Cheese

Mild Cheddar Natural Cheese

Ingredients: Nutrition Amount/serving Facts 16 serv. per cont. Sat. Fat 5g Serving size Trans Fat 0g % DV Amount/serving % DV Total Fat 9g 12% Total Carb. <1g 0% 25% Dietary Fiber 0g 0% Total Sugars Og 1oz (28g) Cholest. 30mg 9% Incl.0g Added Sugars 0% About 1" Cube Sodium 180mg 8% Protein 6g Calories 110 Vit. D 2% Calcium 15% Iron 0% • Potas. 0% per serving .

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
7g
Icelandic Provisions

Lemon Extra Creamy Skyr Whole Milk Yogurt

Ingredients: Whole Milk Skyr (Pasteurized Milk, Live & Active Cultures), Cane Sugar, Fruits (Citrus Pup non Lemon Juice Concentrate, Pectin, Lemon Extract, Carob Bean Gum. Contains Milk. Made the USA with domestic and imported ingredients. No rBST. According to the FDA, no significant ence has been found between milk from rBST-treated and non-rBST treated cows.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2329 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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